Evidence-Based on Health Benefits: Probiotics, Micronutrients, and Edible Plants

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Publisher : Frontiers Media SA
ISBN 13 : 2832537200
Total Pages : 231 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Evidence-Based on Health Benefits: Probiotics, Micronutrients, and Edible Plants by : Surasak Saokaew

Download or read book Evidence-Based on Health Benefits: Probiotics, Micronutrients, and Edible Plants written by Surasak Saokaew and published by Frontiers Media SA. This book was released on 2023-10-27 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Submission closed. Guidelines Nutrition is regarded to be critical in the prevention, treatment, and prognosis of both acute and chronic disorders. The field of nutritional epidemiology, which evolved from epidemiology and other public health sciences, has served as the foundation for nutrition research for several decades and has had a significant impact on dietitian practice and dietary counseling across the world. Evidence-based nutrition involves conscientiously working with patients' values and preferences to help them prevent, resolve, or cope with problems related to their physical, mental, and social health by combining the best available nutrition evidence with clinical experience.

Probiotics, Prebiotics, and Synbiotics

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Publisher : Academic Press
ISBN 13 : 0128023716
Total Pages : 940 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Probiotics, Prebiotics, and Synbiotics by : Ronald Ross Watson

Download or read book Probiotics, Prebiotics, and Synbiotics written by Ronald Ross Watson and published by Academic Press. This book was released on 2015-09-23 with total page 940 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probiotics, Prebiotics, and Synbiotics: Bioactive Foods in Health Promotion reviews and presents new hypotheses and conclusions on the effects of different bioactive components of probiotics, prebiotics, and synbiotics to prevent disease and improve the health of various populations. Experts define and support the actions of bacteria; bacteria modified bioflavonoids and prebiotic fibrous materials and vegetable compounds. A major emphasis is placed on the health-promoting activities and bioactive components of probiotic bacteria. Offers a novel focus on synbiotics, carefully designed prebiotics probiotics combinations to help design functional food and nutraceutical products Discusses how prebiotics and probiotics are complementary and can be incorporated into food products and used as alternative medicines Defines the variety of applications of probiotics in health and disease resistance and provides key insights into how gut flora are modified by specific food materials Includes valuable information on how prebiotics are important sources of micro-and macronutrients that modify body functions

Bioactive Foods in Promoting Health

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Publisher : Academic Press
ISBN 13 : 0080958540
Total Pages : 638 pages
Book Rating : 4.0/5 (89 download)

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Book Synopsis Bioactive Foods in Promoting Health by : Victor R Preedy

Download or read book Bioactive Foods in Promoting Health written by Victor R Preedy and published by Academic Press. This book was released on 2010-04-06 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bioactive Foods in Promoting Health: Probiotics and Prebiotics brings together experts working on the different aspects of supplementation, foods, and bacterial preparations, in health promotion and disease prevention, to provide current scientific information, as well as providing a framework upon which to build clinical disease treatment studies. Since common dietary bacterial preparations are over-the-counter and readily available, this book will be useful to the growing nutrition, food science, and natural product community that will use it as a resource in identifying dietary behavioral modifications in pursuit of improved health as well as for treatment of specific disease, as it focuses on the growing body of knowledge of the role of various bacteria in reducing disease risk and disease. Probiotics are now a multi-billion-dollar, dietary supplement business which is built upon extremely little research data. In order to follow the 1994 ruling, the U.S. Food and Drug Administration with the support of Congress is currently pushing this industry to base its claims and products on scientific research. Research as shown that dietary habits need to be altered for most people whether for continued or improved good health. The conclusions and recommendations from the various chapters in this book will provide a basis for those important factors of change by industry with new uses. Animal studies and early clinical ones will lead to new uses and studies. Particularly the cutting edge experimental and clinical studies from Europe will provide novel approaches to clinical uses through their innovative new studies. Heavy emphasis on clinical applications (benefits and/or lack thereof) as well as future biomedical therapeutic uses identified in animal model studies Focused on therapies and data supporting them for application in clinical medicine as complementary and alternative medicines Key insights into gut flora and the potential health benefits thereof Health scientists and nutritionists will use this information to map out key areas of research. Food scientists will use it in product development Information on pre-and probiotics as important sources of micro-and macronutrients Aids in the development of methods of bio-modification of dietary plant molecules for health promotion Coverage of a broad range of bacterial consituents Nutritionists will use the information to identify which of these constituents should be used as dietary supplements based on health status of an individual Science-based information on the health promoting characteristics of pre-and probiotics Provides defense of food selections for individual consumption based on health needs and current status Diverse international authoring team experienced in studying prebiotics and probiotics for medical practice Unusally broad range of experiences and newly completed clinical and animal studies provides extended access to latest information

The Functional Foods

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Publisher : CRC Press
ISBN 13 : 1003836941
Total Pages : 467 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis The Functional Foods by : Megh R. Goyal

Download or read book The Functional Foods written by Megh R. Goyal and published by CRC Press. This book was released on 2024-08-23 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: The consumption of functional foods is growing in the health and wellness communities because of their range of potent nutrients and health advantages, such as the ability to shield against illnesses, stop vitamin deficiencies, and encourage healthy growth and development. This new volume discusses the nutritional and health benefits of functional foods. The volume first looks at the functional activities of plants and their derivatives, discussing microgreens as functional foods as well as functional foods for certain populations, including those involved in sports and the elderly. The volume includes chapters on antiviral activities of functional foods for first helping to reduce the risk of contracting COVID-19 as well as combating the disease once contracted. Several chapters detail the beneficial antidiabetic activities of plants, looking particularly at mushrooms and guava. Probiotics as functional foods for human health is investigated as well, discussing the role of probiotics in gut microflora, probiotics as dietary supplements, various extraction methods, and more. Finally, the volume addresses the quality aspects of functional foods, providing an overview of foodborne pathogens and food-related microorganisms. This volume will aid experts working in food science and technology, agricultural science, food safety, and Ayurveda around the world. It will be of interest and use to professional food scientists, nutritionists and dieticians, academicians researching food engineering problems, and graduate-level students in related fields.

Prebiotics, Probiotics and Nutraceuticals

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Publisher : Springer Nature
ISBN 13 : 9811689903
Total Pages : 348 pages
Book Rating : 4.8/5 (116 download)

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Book Synopsis Prebiotics, Probiotics and Nutraceuticals by : Kambaska Kumar Behera

Download or read book Prebiotics, Probiotics and Nutraceuticals written by Kambaska Kumar Behera and published by Springer Nature. This book was released on 2022-06-06 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book titled ‘Prebiotics, Probiotics and Nutraceuticals’ is expected to direct many emerging research pathwaysneed at local and global levels for nutrition and food supplements for developing immunity for healthy life. This volume incorporates sixteen seminal papers on issue based research and their practical applications covering latest information and progress on different area of nutritional supplement research fight against disease. The book highlights the frontier issues and applications in nutritional biotechnology with wide coverage of the themes like Potentiality of Probiotics in Inactivation of Tetrodotoxin, Therapeutic Strategy for the Deterrence of COVID-19 with Relevance to Probiotics and Prospectives of Prebiotics, Probiotics and Synbiotics for Sustainable Development in Aquaculture.Plant based Bioactive compounds in Cancer Therapeutics, Recent Trends in Natural Medicines and Nutraceuticals Research, Probiotics as efficacious therapeutic option for treating gut-related diseases: molecular and immune-biological perspectives, The progressive development of probiotics, prebiotics, synbiotics research, and its multipurpose use in the ornamental fishery, The commercial perspective of probiotics, and bioremediating components in aquaculture pond management: A Case Study andPrebiotics as promising therapeutics for treating gut-related disorders : Biochemical and Molecular Perspectives. Prebiotics and Probiotics as Functional Foods: Prospect and Promises in Metabolic Diseases, Implications of probiotics and prebiotics on immune functions. Recent Trends in Natural Medicines and Nutraceuticals Research, Nutraceuticals are alternative to modern medicines, Socio-Economic Study of Prospective of probiotic, prebiotic and synbiotic for sustainable development of aquaculture in Indian Sunderban. This book will be very useful for the scholars, biotechnologists, agricultural scientists, nutritionist, medical doctors, researchers, teachers and students in the emerging field of biotechnology.

Functional Food Products and Sustainable Health

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Publisher : Springer Nature
ISBN 13 : 9811547165
Total Pages : 263 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis Functional Food Products and Sustainable Health by : Saghir Ahmad

Download or read book Functional Food Products and Sustainable Health written by Saghir Ahmad and published by Springer Nature. This book was released on 2020-08-29 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a growing global awareness of the link between good diet and health. This fascinating book reviews various functional foods or nutraceuticals and the bio-active compounds they contain in order to identify the role of bioactive compounds such as nisin, micronutrients, and hydrocolloids in the diet in overall human health. It also provides up-to-date information on functional elements like antioxidants, dietary fibres, pre & probiotics, vitamins and mineral-enriched foods in the human diet. Consisting of fifteen chapters, the book offers a systematic review of the key factors in the preparation of functional foods from selected sources, and also describes the processing, preservation and packaging of a range of functional food products. This book is a valuable resource for students and researchers working in the field of food science, food technology, and nutrition, as well as for industry experts.

Functional Foods and Nutraceuticals

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Publisher : Springer Nature
ISBN 13 : 3030423190
Total Pages : 644 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis Functional Foods and Nutraceuticals by : Chukwuebuka Egbuna

Download or read book Functional Foods and Nutraceuticals written by Chukwuebuka Egbuna and published by Springer Nature. This book was released on 2020-08-24 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional foods and nutraceuticals are food products that naturally offer or have been modified to offer additional health benefits beyond basic nutrition. As such products have surged in popularity in recent years, it is crucial that researchers and manufacturers understand the concepts underpinning functional foods and the opportunity they represent to improve human health, reduce healthcare costs, and support economic development worldwide. Functional Foods and Nutraceuticals: Bioactive Components, Formulations and Innovations presents a guide to functional foods from experienced professionals in key institutions around the world. The text provides background information on the health benefits, bioavailability, and safety measurements of functional foods and nutraceuticals. Subsequent chapters detail the bioactive components in functional foods responsible for these health benefits, as well as the different formulations of these products and recent innovations spurred by consumer demands. Authors emphasize product development for increased marketability, taking into account safety issues associated with functional food adulteration and solutions to be found in GMP adherence. Various food preservation methods aimed at enhancing the quality and shelf life of functional food are also highlighted. Functional Foods and Nutraceuticals: Bioactive Components, Formulations and Innovations is the first of its kind, designed to be useful to students, teachers, nutritionists, food scientists, food technologists and public health regulators alike.

Functional Foods : Sources and Health Benefits

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Publisher : Scientific Publishers
ISBN 13 : 9387869636
Total Pages : 396 pages
Book Rating : 4.3/5 (878 download)

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Book Synopsis Functional Foods : Sources and Health Benefits by : D. Mudgil

Download or read book Functional Foods : Sources and Health Benefits written by D. Mudgil and published by Scientific Publishers. This book was released on 2017-02-01 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: The objective of this book is to provide complete coursed content of functional foods related subjects in ICAR, CSIR and UGC institutions in Food Technology, Dairy Technology, Food & Nutrition, Post Harvest Technology, Agricultural and Food Process Engineering discipline. The book contains fourteen chapters on the topics such as Introduction to Functional Foods, Nutrition for all Ages, Food Fortification, Low Calorie Food, Sports Food, Herbs as Functional Foods, Prebiotics, Probiotics & Synbiotics, Functional Dairy Products, Role of Cereal in Health Promotion and Disease Prevention, Functional Components from Fruits & Vegetables, Functional Meat Products, Immunomodulatory Response of Fermented Dairy Products, Consumer Response towards Functional Foods. The content of the book will be helpful for B.Tech, M.Tech, M.Sc. & Ph.D. students of above mentioned disciplines. These topics will also be helpful for the students preparing for ICAR-ARS examination as these provide subjective information of the subject.

Anti-Ageing Nutrients

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Publisher : John Wiley & Sons
ISBN 13 : 1118823214
Total Pages : 424 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Anti-Ageing Nutrients by : Deliminda Neves

Download or read book Anti-Ageing Nutrients written by Deliminda Neves and published by John Wiley & Sons. This book was released on 2015-04-22 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageing is a complex, time-related biological phenomenon that is genetically determined and environmentally modulated. According to even the most pessimistic projections, average lifespan is expected to increase around the world during the next 20 years, significantly raising the number of aged individuals. But increasing life expectancy presents new problems, and industrialized countries are facing a pronounced increase in lifestyle diseases which constitute barriers to healthy ageing. Anti-Ageing Nutrients: Evidence-based Prevention of Age-Associated Diseases is written by a multi-disciplinary group of researchers, all interested in the nutritional modulation of ageing mechanisms. Structured in three parts, Part 1 looks at the cellular modifications that underlie senescence of cells and ageing of the organisms; the effects of energy restriction on cellular and molecular mechanisms and in the whole organism; and the epigenetic modifications associated with ageing. Part 2 includes chapters which discuss the nutritional modulation of age-associated pathologies and the functional decline of organs, with a focus on those primarily affected by chronological ageing. Part 3 summarises the knowledge presented in the previous chapters and considers the best diet pattern for the aged individuals. The book reflects the most recent advances in anti-ageing nutrition and will be a valuable resource for professionals, educators and students in the health, nutritional and food sciences.

The Microbiome Diet

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Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217654
Total Pages : 354 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Microbiome Diet by : Raphael Kellman

Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

Probiotics and Prebiotics in Foods

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Publisher : Academic Press
ISBN 13 : 0128199091
Total Pages : 346 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Probiotics and Prebiotics in Foods by : Adriano Gomes da Cruz

Download or read book Probiotics and Prebiotics in Foods written by Adriano Gomes da Cruz and published by Academic Press. This book was released on 2021-03-23 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probiotic and Prebiotics in Foods: Challenges, Innovations, and Advances reviews recent advances, innovations, and challenges in probiotics/prebiotics in food and beverages. The book presents up-to-date, novel and extensive information regarding recent research and applications in probiotics and prebiotics in food. Sections address probiotics, prebiotics, paraprobiotics and postbiotics, probiotics, prebiotics and bucal health, probiotics, prebiotics and obesity, probiotics, prebiotics and sleep quality, in vitro and in vivo assays for selection of probiotics, probiotics and mycotoxins, edible films added to probiotic and prebiotics, predictive microbiology applied to development of probiotic foods, non-bovine milk products as probiotic and prebiotic foods, emerging technologies, and much more. Written for food scientists, nutritionists, health professionals, food product developers, microbiologists, those working in food safety, and graduate students and researchers working in academia, this book is a welcomed resource on the topics discussed. Includes coverage of both dairy and non-dairy probiotics, prebiotics and symbiotic food products Discusses the efficacy of food substrate in probiotic and prebiotic delivery Presents predictive microbiology models

Probiotics, Prebiotics and Synbiotics

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Publisher : John Wiley & Sons
ISBN 13 : 1119701236
Total Pages : 500 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Probiotics, Prebiotics and Synbiotics by : Parmjit Singh Panesar

Download or read book Probiotics, Prebiotics and Synbiotics written by Parmjit Singh Panesar and published by John Wiley & Sons. This book was released on 2022-01-11 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Probiotics, Prebiotics and Synbiotics: Technological Advancements Towards Safety and Industrial Applications, a team of distinguished researchers delivers an insightful exploration of various aspects of functional foods. The book includes information about critical facets of the production of these beneficial compounds, recent technological developments in the field, and their present and future commercial potential. The authors describe their mechanisms of action and their applications in several sectors. Probiotics, Prebiotics and Synbiotics is divided into five parts. A general introduction about these substances begins the book and is followed by discussions of common probiotics, prebiotics, and synbiotics. Finally, a treatment of safety issues and regulatory claims, as well as their market potential, rounds out the resource. Perfect for researchers, industry practitioners, and students working in or studying food processing and food microbiology, Probiotics, Prebiotics and Synbiotics is also an invaluable resource for professionals working in the field of food biotechnology.

Gut and Psychology Syndrome

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Publisher : Chelsea Green Publishing
ISBN 13 : 1603588949
Total Pages : 392 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Gut and Psychology Syndrome by : Natasha Campbell-McBride, M.D.

Download or read book Gut and Psychology Syndrome written by Natasha Campbell-McBride, M.D. and published by Chelsea Green Publishing. This book was released on 2018-11-29 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.

Implementing the Mediterranean Diet

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Publisher : John Wiley & Sons
ISBN 13 : 1119826713
Total Pages : 309 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Implementing the Mediterranean Diet by : Richard Hoffman

Download or read book Implementing the Mediterranean Diet written by Richard Hoffman and published by John Wiley & Sons. This book was released on 2022-10-03 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Implementing the Mediterranean Diet Implementing the Mediterranean Diet: Nutrition in Practice and Public Health situates this ‘gold standard’ of diets within the wider food environment by bridging the gap between the evidence-based health benefits of the Mediterranean diet and its implementation. The text explores the many approaches that can be used by health professionals to help consumers adopt this healthy eating pattern, as well as the barriers encountered with implementing this diet at home and in the wider environment. It also considers sustainable food and farming practices, and national food strategies. A one-stop resource for food and health professionals, this seminal text demonstrates the full range of benefits that the Mediterranean diet can bring to society. This ground-breaking book: Gives an in-depth review of the effectiveness of the Mediterranean diet in disease prevention and the management of chronic diseases Contextualises the diet within the food environment, showing why the whole dietary pattern and minimizing the consumption of highly processed foods are both so important Shows how to implement the Mediterranean diet, motivating and guiding consumers to make the transition Addresses the practical and behavioural barriers to food choice in terms of taste, cost, variety, convenience and animal welfare concerns Implementing the Mediterranean Diet is a must-have resource for advanced undergraduate and postgraduate students in the food sciences, and for healthcare professionals such as dietitians, nutritionists, GPs, and health workers, especially those working in non-Mediterranean, high-income countries.

Vegetarian and Plant-Based Diets in Health and Disease Prevention

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Publisher : Academic Press
ISBN 13 : 0128039698
Total Pages : 924 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Vegetarian and Plant-Based Diets in Health and Disease Prevention by : François Mariotti

Download or read book Vegetarian and Plant-Based Diets in Health and Disease Prevention written by François Mariotti and published by Academic Press. This book was released on 2017-05-23 with total page 924 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets on health and the risk of disease and issues concerning the status in certain nutrients of the individuals, while providing overall consideration to the entire spectrum of vegetarian diets. Broken into five sections, the first provides a general overview of vegetarian / plant-based diets so that readers have a foundational understanding of the topic. Dietary choices and their relation with nutritional transition and sustainability issues are discussed. The second and third sections provide a comprehensive description of the relationship between plant-based diets and health and disease prevention. The fourth section provides a deeper look into how the relationship between plant-based diets and health and disease prevention may differ in populations with different age or physiological status. The fifth and final section of the book details the nutrients and substances whose intakes are related to the proportions of plant or animal products in the diet. Discusses the links between health and certain important characteristics of plant-based diets at the level of food groups Analyzes the relation between plant-based diet and health at the different nutritional levels, i.e. from dietary patterns to specific nutrients and substances Provides a balanced evidence-based approach to analyze the positive and negative aspects of vegetarianism Addresses the different aspects of diets predominantly based on plants, including geographical and cultural variations of vegetarianism

Food Bioactives

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Publisher : CRC Press
ISBN 13 : 0429515944
Total Pages : 275 pages
Book Rating : 4.4/5 (295 download)

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Book Synopsis Food Bioactives by : Sankar Chandra Deka

Download or read book Food Bioactives written by Sankar Chandra Deka and published by CRC Press. This book was released on 2019-10-28 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: This valuable volume addresses the growing consumer demand for novel functional food products and for high-value, nutritionally rich products by focusing on the sources and applications of bioactives from food. The chapters in the book describe functional properties and discuss applications of the selected food ingredients obtained from various sources, including culinary banana, phalsa, pseudocereals, roselle calyces, asparagus, and more. Several chapters address the resurgence of interest in pseudocereals due to their excellent nutritional and biological values, gluten-free composition, and the presence of some health-promoting compounds. The book also looks at utilizing industrial byproducts for making functional and nutraceutical ingredients. The chapters on prebiotics and probiotics highlight different functional properties, and a chapter on food allergens discusses advancements in detection and management in the food manufacturing industries.

Nutrition, Food and Diet in Ageing and Longevity

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Author :
Publisher : Springer Nature
ISBN 13 : 3030830179
Total Pages : 643 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Nutrition, Food and Diet in Ageing and Longevity by : Suresh I. S. Rattan

Download or read book Nutrition, Food and Diet in Ageing and Longevity written by Suresh I. S. Rattan and published by Springer Nature. This book was released on 2021-10-03 with total page 643 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume is a compilation of 30 articles discussing what constitutes food for health and longevity. The aim is to provide up-to-date information, insights, and future tendencies in the ongoing scientific research about nutritional components, food habits and dietary patterns in different cultures. The health-sustaining and health-promoting effects of food are certainly founded in its overall composition of macronutrients and micronutrients. However, the consumption of these nutrients is normally in the form of raw or prepared food from the animal and plant sources. The book is divided into four parts and a conclusion, and successfully convenes the well-established information and knowledge, along with the personal views of a diversified group of researchers and academicians on the multifaceted aspects of nutrition, food and diet. The first part reviews the scientific information about proteins, carbohydrates, fats and oils, micronutrients, pro- and pre-biotics, and hormetins, along with a discussion of the evolutionary principles and constraints about what is optimal food, if any. The second part discusses various kinds of foods and food supplements with respect to their claimed benefits for general health and prevention of some diseases. The third part brings in the cultural aspects, such as what are the principles of healthy eating according to the traditional Chinese and Indian systems, what is the importance of mealing times and daily rhythms, and how different cultures have developed different folk wisdoms for eating for health, longevity and immortality. In the part four, various approaches which are either already in practice or are still in the testing and research phases are discussed and evaluated critically, for example intermittent fasting and calorie restriction, food-based short peptides, senolytics, Ayurvedic compounds, optimal food for old people, and food for the prevention of obesity and other metabolic disorders. The overreaching aim of this book is to inform, inspire and encourage students, researchers, educators and medical health professionals thinking about food and food habits in a holistic context of our habits, cultures and patterns. Food cannot be reduced to a pill of nutritional components. Eating food is a complex human behavior culturally evolved over thousands of years. Perhaps the old adage “we are what we eat” needs to be modified to “we eat what we are”.