Everything, More Or Less

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Publisher :
ISBN 13 : 9780191788734
Total Pages : pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Everything, More Or Less by : James Studd

Download or read book Everything, More Or Less written by James Studd and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost no systematic theorizing is generality-free. Scientists test general hypotheses; set theorists prove theorems about every set; metaphysicians espouse theses about all things of any kind. But do we ever succeed in theorizing about absolutely everything? Not according to generality relativism, which J.P. Studd defends in this book.

Everything, More Or Less

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Author :
Publisher : Oxford Philosophical Monograph
ISBN 13 : 9780198719649
Total Pages : 0 pages
Book Rating : 4.7/5 (196 download)

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Book Synopsis Everything, More Or Less by : James Studd

Download or read book Everything, More Or Less written by James Studd and published by Oxford Philosophical Monograph. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost no systematic theorizing is generality-free. Scientists test general hypotheses; set theorists prove theorems about every set; metaphysicians espouse theses about all things regardless of their kind. But how general can we be and do we ever succeed in theorizing about absolutely everything? Not according to generality relativism. In its most promising form, this kind of relativism maintains that what 'everything' and other quantifiers encompass is always open to expansion: no matter how broadly we may generalize, a more inclusive 'everything' is always available. The importance of the issue comes out, in part, in relation to the foundations of mathematics. Generality relativism opens the way to avoid Russell's paradox without imposing ad hoc limitations on which pluralities of items may be encoded as a set. On the other hand, generality relativism faces numerous challenges: What are we to make of seemingly absolutely general theories? What prevents our achieving absolute generality simply by using 'everything' unrestrictedly? How are we to characterize relativism without making use of exactly the kind of generality this view foreswears? This book offers a sustained defence of generality relativism that seeks to answer these challenges. Along the way, the contemporary absolute generality debate is traced through diverse issues in metaphysics, logic, and the philosophy of language; some of the key works that lie behind the debate are reassessed; an accessible introduction is given to the relevant mathematics; and a relativist-friendly motivation for Zermelo-Fraenkel set theory is developed.

Everything, more or less

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Publisher : Oxford University Press
ISBN 13 : 0191030368
Total Pages : 256 pages
Book Rating : 4.1/5 (91 download)

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Book Synopsis Everything, more or less by : J. P. Studd

Download or read book Everything, more or less written by J. P. Studd and published by Oxford University Press. This book was released on 2019-04-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost no systematic theorizing is generality-free. Scientists test general hypotheses; set theorists prove theorems about every set; metaphysicians espouse theses about all things regardless of their kind. But how general can we be and do we ever succeed in theorizing about absolutely everything? Not according to generality relativism. In its most promising form, this kind of relativism maintains that what 'everything' and other quantifiers encompass is always open to expansion: no matter how broadly we may generalize, a more inclusive 'everything' is always available. The importance of the issue comes out, in part, in relation to the foundations of mathematics. Generality relativism opens the way to avoid Russell's paradox without imposing ad hoc limitations on which pluralities of items may be encoded as a set. On the other hand, generality relativism faces numerous challenges: What are we to make of seemingly absolutely general theories? What prevents our achieving absolute generality simply by using 'everything' unrestrictedly? How are we to characterize relativism without making use of exactly the kind of generality this view foreswears? This book offers a sustained defence of generality relativism that seeks to answer these challenges. Along the way, the contemporary absolute generality debate is traced through diverse issues in metaphysics, logic, and the philosophy of language; some of the key works that lie behind the debate are reassessed; an accessible introduction is given to the relevant mathematics; and a relativist-friendly motivation for Zermelo-Fraenkel set theory is developed.

Happy

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Publisher : Random House
ISBN 13 : 147352685X
Total Pages : 552 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Happy by : Derren Brown

Download or read book Happy written by Derren Brown and published by Random House. This book was released on 2016-09-22 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times Bestseller 'Really brilliant and just crammed with wisdom and insight. It will genuinely make a difference to me and the way I think about myself.' Stephen Fry ___ Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help's suggested routes to happiness and success - such as positive thinking, self-belief and setting goals - can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory. By taking control of the stories we tell ourselves, by remembering that 'everything's fine' even when it might not feel that way, we can allow ourselves to flourish and to live more happily. ___ What readers are saying: ***** 'Immensely positive and life-affirming' ***** 'This is the blue print to a good life' ***** 'Thought provoking and potentially life-changing.'

Everything, more or less

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Author :
Publisher : Oxford University Press
ISBN 13 : 019103035X
Total Pages : 256 pages
Book Rating : 4.1/5 (91 download)

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Book Synopsis Everything, more or less by : J. P. Studd

Download or read book Everything, more or less written by J. P. Studd and published by Oxford University Press. This book was released on 2019-04-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost no systematic theorizing is generality-free. Scientists test general hypotheses; set theorists prove theorems about every set; metaphysicians espouse theses about all things regardless of their kind. But how general can we be and do we ever succeed in theorizing about absolutely everything? Not according to generality relativism. In its most promising form, this kind of relativism maintains that what 'everything' and other quantifiers encompass is always open to expansion: no matter how broadly we may generalize, a more inclusive 'everything' is always available. The importance of the issue comes out, in part, in relation to the foundations of mathematics. Generality relativism opens the way to avoid Russell's paradox without imposing ad hoc limitations on which pluralities of items may be encoded as a set. On the other hand, generality relativism faces numerous challenges: What are we to make of seemingly absolutely general theories? What prevents our achieving absolute generality simply by using 'everything' unrestrictedly? How are we to characterize relativism without making use of exactly the kind of generality this view foreswears? This book offers a sustained defence of generality relativism that seeks to answer these challenges. Along the way, the contemporary absolute generality debate is traced through diverse issues in metaphysics, logic, and the philosophy of language; some of the key works that lie behind the debate are reassessed; an accessible introduction is given to the relevant mathematics; and a relativist-friendly motivation for Zermelo-Fraenkel set theory is developed.

The More of Less

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Publisher : WaterBrook
ISBN 13 : 1601427980
Total Pages : 240 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis The More of Less by : Joshua Becker

Download or read book The More of Less written by Joshua Becker and published by WaterBrook. This book was released on 2016-05-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Settle for More Most of us know we own too much stuff. We feel the weight and burden of our clutter, and we tire of cleaning and managing and organizing. While excess consumption leads to bigger houses, faster cars, fancier technology, and cluttered homes, it never brings happiness. Rather, it results in a desire for more. It redirects our greatest passions to things that can never fulfill. And it distracts us from the very life we wish we were living. Live a better life with less. In The More of Less, Joshua Becker helps you... • Recognize the life-giving benefits of owning less • Realize how all the stuff you own is keeping you from pursuing your dreams • Craft a personal, practical approach to decluttering your home and life • Experience the joys of generosity • Learn why the best part of minimalism isn’t a clean house, it’s a full life The beauty of minimalism isn’t in what it takes away. It’s in what it gives. Make Room in Your Life for What You Really Want “Maybe you don’t need to own all this stuff.” After a casual conversation with his neighbor on Memorial Day 2008, Joshua Becker realized he needed a change. He was spending far too much time organizing possessions, cleaning up messes, and looking for more to buy. So Joshua and his wife decided to remove the nonessential possessions from their home and life. Eventually, they sold, donated, or discarded over 60 percent of what they owned. In exchange, they found a life of more freedom, more contentment, more generosity, and more opportunity to pursue the things that mattered most. The More of Less delivers an empowering plan for living more by owning less. With practical suggestions and encouragement to personalize your own minimalist style, Joshua Becker shows you why minimizing possessions is the best way to maximize life. Are you ready for less cleaning, less anxiety, and less stress in your life? Simplicity isn’t as complicated as you think.

Everything and Less

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Publisher : Verso Books
ISBN 13 : 183976385X
Total Pages : 337 pages
Book Rating : 4.8/5 (397 download)

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Book Synopsis Everything and Less by : Mark McGurl

Download or read book Everything and Less written by Mark McGurl and published by Verso Books. This book was released on 2021-10-19 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Critics Circle Award Finalist Best Book of Fall (Esquire) and a Most Anticipated Book of 2021 (Lit Hub) What Has Happened to Fiction in the Age of Platform Capitalism? Since it was first launched in 1994, Amazon has changed the world of literature. The “Everything Store” has not just transformed how we buy books; it has affected what we buy, and even what we read. In Everything and Less, acclaimed critic Mark McGurl explores this new world where writing is no longer categorized as high or lowbrow, literature or popular fiction. Charting a course spanning from Henry James to E. L. James, McGurl shows that contemporary writing has less to do with writing per se than with the manner of its distribution. This consumerist logic—if you like this, you might also like ...—has reorganized the fiction universe so that literary prize-winners sit alongside fantasy, romance, fan fiction, and the infinite list of hybrid genres and self-published works. This is an innovation to be cautiously celebrated. Amazon’s platform is not just a retail juggernaut but an aesthetic experiment driven by an unseen algorithm rivaling in the depths of its effects any major cultural shift in history. Here all fiction is genre fiction, and the niches range from the categories of crime and science fiction to the more refined interests of Adult Baby Diaper Lover erotica. Everything and Less is a hilarious and insightful map of both the commanding heights and sordid depths of fiction, past and present, that opens up an arresting conversation about why it is we read and write fiction in the first place.

The Origins of Everything in 100 Pages (More or Less)

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Author :
Publisher : Yale University Press
ISBN 13 : 0300224974
Total Pages : 237 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Origins of Everything in 100 Pages (More or Less) by : David Bercovici

Download or read book The Origins of Everything in 100 Pages (More or Less) written by David Bercovici and published by Yale University Press. This book was released on 2016-11-22 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering 13.8 billion years in some 100 pages, a concise, wryly intelligent history of everything, from the Big Bang to the advent of human civilization. With wonder, wit, and flair—and in record time and space—geophysicist David Bercovici explains how everything came to be everywhere, from the creation of stars and galaxies to the formation of Earth’s atmosphere and oceans, to the origin of life and human civilization. Bercovici marries humor and legitimate scientific intrigue, rocketing readers across nearly fourteen billion years and making connections between the essential theories that give us our current understanding of topics as varied as particle physics, plate tectonics, and photosynthesis. Bercovici’s unique literary endeavor is a treasure trove of real, compelling science and fascinating history, providing both science lovers and complete neophytes with an unforgettable introduction to the fields of cosmology, geology, genetics, climate science, human evolution, and more. “For determined minds hoping for cogent, clever explanations for what we know of the history of the universe, Bercovici nails it.” —Shelf Awareness “Explaining life, the universe and everything in 100 pages may be a tall order, but physicist and volcano enthusiast Bercovici rises to the challenge. . . . Origins delivers on its promise—and (bonus!) it’s even fun to read.” —Discover “Clear, concise, comprehensive, and written with verve and a sense of humor, The Origins of Everything is a delightful journey through time from the big bang to the present day.” —Doug Macdougall, author of Frozen Earth

The Buy Nothing, Get Everything Plan

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Publisher : Atria Books
ISBN 13 : 1982113804
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Buy Nothing, Get Everything Plan by : Liesl Clark

Download or read book The Buy Nothing, Get Everything Plan written by Liesl Clark and published by Atria Books. This book was released on 2021-01-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spirit of The Gentle Art of Swedish Death Cleaning and The Joy of Less, experience the benefits of buying less and sharing more with this accessible 7-step guide to decluttering, saving money, and creating community from the creators of the Buy Nothing Project. In their island community, friends Liesl Clark and Rebecca Rockefeller discovered that the beaches of Puget Sound were spoiled by a daily influx of plastic items and trash washing on shore. From pens and toothbrushes to toys and straws, they wondered, where did it all come from? Of course, it comes from us—our homes, our backyards, our cars, and our workplaces. And so, a rallying cry against excess stuff was born. In 2013, they launched the first Facebook Buy Nothing Project group in their small town off the coast of Seattle, and they never expected it to become a viral sensation. Today there are thousands of Buy Nothing groups all over the world, boasting more than a million members, and 5,000 highly active volunteers. Inspired by the ancient practice of gift economies, where neighbors share and pool resources,The Buy Nothing, Get Everything Plan introduces an environmentally conscious 7-step guide that teaches us how to buy less, give more, and live generously. At once an actionable plan and a thought-provoking exploration of our addiction to stuff, this powerful program will help you declutter your home without filling landfills, shop more thoughtfully and discerningly, and let go of the need to buy new things. Filled with helpful lists and practical suggestions including 50 items you never need to buy (Ziploc bags and paper towels) and 50 things to make instead (gift cards and salad dressing), The Buy Nothing, Get Everything Plan encourages you to rethink why you shop and embrace a space-saving, money-saving, and earth-saving mindset of buying less and sharing more.

Everything That Remains

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Publisher : Asymmetrical Press
ISBN 13 : 1938793196
Total Pages : 208 pages
Book Rating : 4.9/5 (387 download)

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Book Synopsis Everything That Remains by : Joshua Fields Millburn

Download or read book Everything That Remains written by Joshua Fields Millburn and published by Asymmetrical Press. This book was released on 2014-01-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything you ever wanted isn’t what you actually want? Twenty-something, suit-clad, and upwardly mobile, Joshua Fields Millburn thought he had everything anyone could ever want. Until he didn’t anymore. Blindsided by the loss of his mother and his marriage in the same month, Millburn started questioning every aspect of the life he had built for himself. Then, he accidentally discovered a lifestyle known as minimalism…and everything started to change. That was four years ago. Since, Millburn, now 32, has embraced simplicity. In the pursuit of looking for something more substantial than compulsory consumption and the broken American Dream, he jettisoned most of his material possessions, paid off loads of crippling debt, and walked away from his six-figure career. So, when everything was gone, what was left? Not a how-to book but a why-to book, Everything That Remains is the touching, surprising story of what happened when one young man decided to let go of everything and begin living more deliberately. Heartrending, uplifting, and deeply personal, this engrossing memoir is peppered with insightful (and often hilarious) interruptions by Ryan Nicodemus, Millburn’s best friend of twenty years.

More or Less Afraid of Nearly Everything

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Publisher : University of Michigan Press
ISBN 13 : 0472054627
Total Pages : 183 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis More or Less Afraid of Nearly Everything by : Ben Rohrbaugh

Download or read book More or Less Afraid of Nearly Everything written by Ben Rohrbaugh and published by University of Michigan Press. This book was released on 2020-07-21 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Migration, borders, cybersecurity, natural disasters, and terrorism: Homeland security is constantly in the news. Despite ongoing attention, these problems seem to be getting bigger even as the political discussion grows more overheated and misleading. Ben Rohrbaugh, a former border security director at the White House’s National Security Council, cuts through the noise to provide an accessible and novel framework to understand both homeland security and the thinking around how to keep civilians safe. Throughout the twentieth century, the United States did not experience national security domestically; it defended its borders by conducting military, foreign policy, and intelligence operations internationally, and then separated these activities from domestic law enforcement with bright legal lines. In the twenty-first century, U.S. national security no longer occurs exclusively outside of the nation. The U.S. government is beginning to respond to this change, and the establishment of the Department of Homeland Security is merely the first step in an organizational and strategic realignment that will be a long, difficult, and mistake-filled process. More or Less Afraid of Nearly Everything is an accessible and engaging guide to homeland security, particularly migration and border security, that makes innovative arguments about the American government and keeping citizens safe, and provides practical solutions to real-world problems.

Essentialism

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Publisher : Crown Currency
ISBN 13 : 0804137390
Total Pages : 290 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Essentialism by : Greg McKeown

Download or read book Essentialism written by Greg McKeown and published by Crown Currency. This book was released on 2014-04-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • More than one million copies sold! Essentialism isn’t about getting more done in less time. It’s about getting only the right things done. “A timely, essential read for anyone who feels overcommitted, overloaded, or overworked.”—Adam Grant Have you ever: • found yourself stretched too thin? • simultaneously felt overworked and underutilized? • felt busy but not productive? • felt like your time is constantly being hijacked by other people’s agendas? If you answered yes to any of these, the way out is the Way of the Essentialist. Essentialism is more than a time-management strategy or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter. By forcing us to apply more selective criteria for what is Essential, the disciplined pursuit of less empowers us to reclaim control of our own choices about where to spend our precious time and energy—instead of giving others the implicit permission to choose for us. Essentialism is not one more thing—it’s a whole new way of doing everything. It’s about doing less, but better, in every area of our lives. Essentialism is a movement whose time has come.

Less Doing, More Living

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Publisher : TarcherPerigee
ISBN 13 : 0399168524
Total Pages : 146 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Less Doing, More Living by : Ari Meisel

Download or read book Less Doing, More Living written by Ari Meisel and published by TarcherPerigee. This book was released on 2014-04-03 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everyone is familiar with the phrase, "less is more." But in business and our personal lives, it often seems like the only way to get more done is by putting in more time--more hours at the office, more days running errands, more time worrying about your finances...more, more, more! But what if there were a way that we could do less, to free up more time for the things and people we love? If this sounds like what you need, Ari Meisel--efficiency consultant, achievement architect, and self-described serial entrepreneur--has the program for you"--

Project 333

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Publisher : Penguin
ISBN 13 : 0525541462
Total Pages : 226 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Project 333 by : Courtney Carver

Download or read book Project 333 written by Courtney Carver and published by Penguin. This book was released on 2020-03-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.

Everything Bad is Good for You

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Author :
Publisher : Penguin
ISBN 13 : 1101158018
Total Pages : 272 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Everything Bad is Good for You by : Steven Johnson

Download or read book Everything Bad is Good for You written by Steven Johnson and published by Penguin. This book was released on 2006-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of How We Got To Now and Farsighted Forget everything you’ve ever read about the age of dumbed-down, instant-gratification culture. In this provocative, unfailingly intelligent, thoroughly researched, and surprisingly convincing big idea book, Steven Johnson draws from fields as diverse as neuroscience, economics, and media theory to argue that the pop culture we soak in every day—from Lord of the Rings to Grand Theft Auto to The Simpsons—has been growing more sophisticated with each passing year, and, far from rotting our brains, is actually posing new cognitive challenges that are actually making our minds measurably sharper. After reading Everything Bad is Good for You, you will never regard the glow of the video game or television screen the same way again. With a new afterword by the author.

The First 20 Hours

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Author :
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 288 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Atomic Habits

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Author :
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.