Everyday Winning Habits for Losing Pregnancy Weight in 30 Days While Breastfeeding

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Author :
Publisher : Independently Published
ISBN 13 : 9781796919196
Total Pages : 118 pages
Book Rating : 4.9/5 (191 download)

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Book Synopsis Everyday Winning Habits for Losing Pregnancy Weight in 30 Days While Breastfeeding by : Garry Bennett

Download or read book Everyday Winning Habits for Losing Pregnancy Weight in 30 Days While Breastfeeding written by Garry Bennett and published by Independently Published. This book was released on 2019-02-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU WONDERING HOW IN THE WORLD CAN I LOSE THIS BABY FAT IN 30 DAYS?First and foremost, congrats on the new bundle of joy! Now that your new baby is here, you have a lot to think about: when to feed him/her, what to do if he/she cries -- and how to get rid of those extra pounds you packed on during your pregnancy. Most postpartum women view weight loss as a very difficult journey...but it doesn't have to be. If you started out at a normal weight and gained the 25-35 pounds your doctor probably recommended, then you have the chance to make an impact on your weight in 30 days. Now, I will say this. To truly transform your body, it will probably a couple of months. But in 30 days, you can get the ball rolling! Hi, my name is Garry Bennet. I am a personal trainer who has helped countless postpartum women not only get there body, but got them BETTER. With this book, I promise reveal secrets that will give you the information, motivation and tools to significantly increase your understanding of body fat and how to lose your pregnancy weight.This book will show you how to: Lose weight & keep it off Improve your nutritional habitsGet better quality sleepBoost your energy levelsHow to maintain thyroid function and other hormonesHow to work out to maximize fat burning postpartumAnd you will learn SO MUCH MORE!But before we begin and start learning all of this wonderful information, I need you to do this for....HAVE PATIENCE.So please ignore the Facebook & Instagram stories of women losing weight (celebrities in particular) losing all of their baby weight in 2 weeks. The reality is that it can take 6 months or more to lose the baby weight.This 30 day book simply serves as a way to ignite the flame and get you on the right path.So PLEASE IGNORE all these fad diets, ab machines and "magic pills" claiming to quickly burn off baby fat. They were created to make a quick buck off the desperate mother consumer (that would be you). Even if they do work, don't be surprised if you REGAIN all the weight back the minute you stop following their diet or exercise.If you're reading this right now, then chances are that you're a typical everyday mother who wants to lose pregnancy weight as quickly and easily as possible without spending your whole life following a fat loss program. You don't just want results, you want EVERLASTING RESULTS.You may have tried and failed once or many times to lose and feel desperate to lose weight. But, I'm here to tell you that it will be all right.This book will help you understand how to burn baby fat ASAP by providing you quality information that you will be able to apply immediately.In other words, this book will provide you EVERYDAY WINNING HABITS TO LOSE PREGNANCY WEIGHT IN 30 DAYS!

Body After Baby

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Author :
Publisher : Penguin
ISBN 13 : 9781583332511
Total Pages : 384 pages
Book Rating : 4.3/5 (325 download)

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Book Synopsis Body After Baby by : Jackie Keller

Download or read book Body After Baby written by Jackie Keller and published by Penguin. This book was released on 2006 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting back into shape can help mothers of newborns feel good about themselves after pregnancy-and give them the energy they need to get through their busy days. In Body After Baby, Jackie Keller, a celebrity nutrition and health coach and the founder of NutriFit, offers a simple eating and workout program guaranteed to help every mom lose the extra weight after her baby is born. With meal plans and more than one hundred delicious recipes high in vitamin-rich "superfuel foods," Keller provides: - easy and safe daily workouts to do in 10 minutes or less - helpful weekly shopping lists and label-reading tips - fun and simple movements that mother and baby can do together Easy-to-use for even the busiest mothers, Body After Babywill not only help moms get back into those favorite jeans, but it will also reduce their stress and give them more time and energy to spend with their new baby.

The 21-Day Sugar Detox

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 162860252X
Total Pages : 442 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The 21-Day Sugar Detox by : Diane Sanfilippo

Download or read book The 21-Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

Weight Gain During Pregnancy

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Author :
Publisher : National Academies Press
ISBN 13 : 0309131138
Total Pages : 868 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Weight Gain During Pregnancy by : National Research Council

Download or read book Weight Gain During Pregnancy written by National Research Council and published by National Academies Press. This book was released on 2010-01-14 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.

Mini Habits for Weight Loss

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Author :
Publisher : Selective Entertainment LLC
ISBN 13 : 0996435433
Total Pages : 315 pages
Book Rating : 4.9/5 (964 download)

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Book Synopsis Mini Habits for Weight Loss by : Stephen Guise

Download or read book Mini Habits for Weight Loss written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2016-11-27 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.

Never Goin' Back

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Author :
Publisher : Penguin
ISBN 13 : 0451414942
Total Pages : 289 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Never Goin' Back by : Al Roker

Download or read book Never Goin' Back written by Al Roker and published by Penguin. This book was released on 2014-01-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular television personality discusses his battle with weight loss, describing his initial successes after bypass surgery, his efforts to get back on track after regaining lost weight, and his confrontation with goal-compromising childhood issues.

Exercise in Pregnancy

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Author :
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Exercise in Pregnancy by : Raul Artal Mittelmark

Download or read book Exercise in Pregnancy written by Raul Artal Mittelmark and published by . This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition and Lifestyle for Pregnancy and Breastfeeding

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Author :
Publisher : OUP Oxford
ISBN 13 : 0191034274
Total Pages : 416 pages
Book Rating : 4.1/5 (91 download)

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Book Synopsis Nutrition and Lifestyle for Pregnancy and Breastfeeding by : Peter Gluckman

Download or read book Nutrition and Lifestyle for Pregnancy and Breastfeeding written by Peter Gluckman and published by OUP Oxford. This book was released on 2014-11-27 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explaining the practical implications of new discoveries in 'life-course biology', Nutrition and Lifestyle for Pregnancy and Breastfeeding is an informed resource on factors that affect offspring development. The impact of parental lifestyle and behavioural choices influence not only fetal development and birth outcomes, but also postnatal development, yet guidance on appropriate diet, behaviour, and exposures during pregnancy is often confusing and contradictory. With accessible explanations of the latest scientific research, and clear summaries and recommendations, this book is a valuable and authoritative guide for all levels of health care providers. The authors provide an overview of the background evidence, highlighting the importance of lifestyle choices prior to and during pregnancy. In-depth discussions of nutritional and lifestyle factors that impact on pregnancy and offspring outcomes are based on the latest research and exploration of key scientific studies. Nutrition and Lifestyle for Pregnancy and Breastfeeding is a manual offering both scientific and clinical evidence to empower health care providers and ensure they have the information necessary to confidently care for prospective and new parents.

Losing Weight Safely

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Author :
Publisher :
ISBN 13 :
Total Pages : 6 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Losing Weight Safely by :

Download or read book Losing Weight Safely written by and published by . This book was released on 1998 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition During Lactation

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Author :
Publisher : National Academies Press
ISBN 13 : 0309043913
Total Pages : 326 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Nutrition During Lactation by : Institute of Medicine

Download or read book Nutrition During Lactation written by Institute of Medicine and published by National Academies Press. This book was released on 1991-02-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the basis of a comprehensive literature review and analysis, Nutrition During Lactation points out specific directions for needed research in understanding the relationship between the nutrition of healthy mothers and the outcomes of lactation. Of widest interest are the committee's clear-cut recommendations for mothers and health care providers. The volume presents data on who among U.S. mothers is breastfeeding, a critical evaluation of methods for assessing the nutritional status of lactating women, and an analysis of how to relate the mother's nutrition to the volume and composition of the milk. Available data on the links between a mother's nutrition and the nutrition and growth of her infant and current information on the risk of transmission through breastfeeding of allergic diseases, environmental toxins, and certain viruses (including the HIV virus) are included. Nutrition During Lactation also studies the effects of maternal cigarette smoking, drug use, and alcohol consumption.

The Body Reset Diet

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Author :
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

The Surgeon General's Vision for a Healthy and Fit Nation, 2010

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Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (55 download)

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Book Synopsis The Surgeon General's Vision for a Healthy and Fit Nation, 2010 by :

Download or read book The Surgeon General's Vision for a Healthy and Fit Nation, 2010 written by and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 2001 Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity, former Surgeon General David Satcher, MD, PhD, warned of the negative effects of the increasing weight of American citizens and outlined a public health response to reverse the trend. The Surgeon General plans to strengthen and expand this blueprint for action created by her predecessor. Although the country has made some strides since 2001, the prevalence of obesity, obesity-related diseases, and premature death remains too high.

PeeWee Pilates

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738210293
Total Pages : 194 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis PeeWee Pilates by : Holly Jean Cosner

Download or read book PeeWee Pilates written by Holly Jean Cosner and published by Da Capo Lifelong Books. This book was released on 2005-12-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want your pre-pregnancy figure back, but you have little time to devote to exercise-yes, attending to the needs of your newborn is a full-time job. With PeeWee Pilates, you no longer have to choose between the two!

The Pound a Day Diet

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 1455523690
Total Pages : 351 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Pound a Day Diet by : Rocco DiSpirito

Download or read book The Pound a Day Diet written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2014-01-07 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Maternal-Fetal Evidence Based Guidelines

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Author :
Publisher : CRC Press
ISBN 13 : 100048419X
Total Pages : 633 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Maternal-Fetal Evidence Based Guidelines by : Vincenzo Berghella

Download or read book Maternal-Fetal Evidence Based Guidelines written by Vincenzo Berghella and published by CRC Press. This book was released on 2022-03-29 with total page 633 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of an acclaimed text reviews the evidence for best practice in Maternal-Fetal Medicine, to present the reader with the right information, with appropriate use of proven interventions and avoidance of ineffectual or harmful ones. The information is presented in the right format by summarizing evidence succinctly and clearly in tables and algorithms. The aim is to inform the clinician, to reduce errors and "to make it easy to do it right." The volume can be purchased separately or together with the companion volume on Obstetric Evidence Based Guidelines (set ISBN 9780367567033). The Series in Maternal-Fetal Medicine is published in conjunction with the Journal of Maternal-Fetal and Neonatal Medicine. From reviews of previous editions: "An excellent resource with quick and easy protocols... this book has a permanent spot on my shelf." — Doody’s Review Service

Weight Management

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Publisher : National Academies Press
ISBN 13 : 0309089964
Total Pages : 277 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Weight Management by : Institute of Medicine

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Maternal Child Nursing Care - E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323479219
Total Pages : 1571 pages
Book Rating : 4.3/5 (234 download)

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Book Synopsis Maternal Child Nursing Care - E-Book by : Shannon E. Perry

Download or read book Maternal Child Nursing Care - E-Book written by Shannon E. Perry and published by Elsevier Health Sciences. This book was released on 2017-09-09 with total page 1571 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maternal Child Nursing Care - E-Book