Everyday Strong

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Want

Author : Lynn Steger Strong
Publisher : Henry Holt and Company
ISBN 13 : 1250247535
Total Pages : 224 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Want by : Lynn Steger Strong

Download or read book Want written by Lynn Steger Strong and published by Henry Holt and Company. This book was released on 2020-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of 2020 by Time Magazine, The Los Angeles Times, NPR, Vulture, The New Yorker, and Kirkus Grappling with motherhood, economic anxiety, rage, and the limits of language, Want is a fiercely personal novel that vibrates with anger, insight, and love. Elizabeth is tired. Years after coming to New York to try to build a life, she has found herself with two kids, a husband, two jobs, a PhD—and now they’re filing for bankruptcy. As she tries to balance her dream and the impossibility of striving toward it while her work and home lives feel poised to fall apart, she wakes at ungodly hours to run miles by the icy river, struggling to quiet her thoughts. When she reaches out to Sasha, her long-lost childhood friend, it feels almost harmless—one of those innocuous ruptures that exist online, in texts. But her timing is uncanny. Sasha is facing a crisis, too, and perhaps after years apart, their shared moments of crux can bring them back into each other’s lives. In Want, Lynn Steger Strong explores the subtle violences enacted on a certain type of woman when she dares to want things—and all the various violences in which she implicates herself as she tries to survive.

Everyday Strong

Author : Samantha Boardman
Publisher : Penguin Life
ISBN 13 : 9780241292211
Total Pages : 304 pages
Book Rating : 4.2/5 (922 download)

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Book Synopsis Everyday Strong by : Samantha Boardman

Download or read book Everyday Strong written by Samantha Boardman and published by Penguin Life. This book was released on 2021-05-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to build your resilience and harness mental strength to thrive in the face of daily stress. We're have always been told to not 'sweat the small stuff' but in fact it's often those things that tip us over the edge, whether it's your laptop freezing during a Zoom call or a pen leaking through your favourite pair of jeans, it can often feel like the straw that broke the camel's back. Based on 20 years of treating clients on the brink of burn-out, psychiatrist Dr Samantha Boardman shares her best advice for how to protect yourself from those micro-stressors and live every day as your best self. Full of simple and sometimes surprising advice, like arranging to see a friend after a busy day at work instead of spending the evening on the sofa or doing exercise when you feel tired, this book will help you to cultivate our relationships, maximise our mood, feel inspired and take on whatever life throws at you.

You Are a Badass Every Day

Author : Jen Sincero
Publisher : Penguin
ISBN 13 : 052556165X
Total Pages : 226 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis You Are a Badass Every Day by : Jen Sincero

Download or read book You Are a Badass Every Day written by Jen Sincero and published by Penguin. This book was released on 2018-12-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author, reach your goals with this pocket-size inspiration and guidance to keep your transformation on track For anyone who has ever had trouble staying motivated while trailblazing towards badassery, You Are a Badass Every Day is the companion to keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero’s iconic books You Are a Badass and You Are a Badass at Making Money going. Owning your power to ascend to badassery is just the first step in creating the life you deserve—You Are A Badass Every Day is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals.

Everyday Vitality

Author : Samantha Boardman
Publisher : Penguin
ISBN 13 : 0735222290
Total Pages : 273 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Everyday Vitality by : Samantha Boardman

Download or read book Everyday Vitality written by Samantha Boardman and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.

Sit Strong

Author : Harriet Griffey
Publisher : Hardie Grant
ISBN 13 : 9781784881443
Total Pages : 160 pages
Book Rating : 4.8/5 (814 download)

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Book Synopsis Sit Strong by : Harriet Griffey

Download or read book Sit Strong written by Harriet Griffey and published by Hardie Grant. This book was released on 2018-01-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas – Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute – and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help. This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong.

Everyday Ways to Raise Smart, Strong, Confident Girls

Author : Barbara Littman
Publisher : Macmillan
ISBN 13 : 9780312209735
Total Pages : 228 pages
Book Rating : 4.2/5 (97 download)

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Book Synopsis Everyday Ways to Raise Smart, Strong, Confident Girls by : Barbara Littman

Download or read book Everyday Ways to Raise Smart, Strong, Confident Girls written by Barbara Littman and published by Macmillan. This book was released on 1999-09-18 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers practical advice to parents concerned about self-esteem in their daughters.

Patience Strong's Thoughts for Every Day

Author : Patience Strong
Publisher : Bounty Books
ISBN 13 : 9780753727539
Total Pages : 368 pages
Book Rating : 4.7/5 (275 download)

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Book Synopsis Patience Strong's Thoughts for Every Day by : Patience Strong

Download or read book Patience Strong's Thoughts for Every Day written by Patience Strong and published by Bounty Books. This book was released on 2014-09-08 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three of Patience Strong's most treasured and enduring anthologies of daily readings are brought together in one volume. The Birthday Book Reflections on the beauty of nature, through to thoughts about gardens, friendship, life and love. A selection of short passages for every day of the year, all from the hand of Patience Strong, and all with the power to touch the heart. The Friendship Book Poems and prose from many sources, ranging from the Bible and Shakespeare to Wordsworth, Jane Austen and Patience Strong herself. The Bedside Book More of Patience Strong's much loved readings, combined with a selection of quotations from the notebook in which she jotted down the things that appealed to her over the years. A beautiful combination of her own simple but delightful philosophy and well-chosen words from others.

Everyday Use

Author : Alice Walker
Publisher : Rutgers University Press
ISBN 13 : 9780813520766
Total Pages : 240 pages
Book Rating : 4.5/5 (27 download)

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Book Synopsis Everyday Use by : Alice Walker

Download or read book Everyday Use written by Alice Walker and published by Rutgers University Press. This book was released on 1994 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the text of Alice Walker's story "Everyday Use"; contains background essays that provide insight into the story; and features a selection of critical response. Includes a chronology and an interview with the author.

Habits of the Household

Author : Justin Whitmel Earley
Publisher : Zondervan
ISBN 13 : 0310362946
Total Pages : 241 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Habits of the Household by : Justin Whitmel Earley

Download or read book Habits of the Household written by Justin Whitmel Earley and published by Zondervan. This book was released on 2021-11-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other. You long for tender moments with your children--but do you ever find yourself too busy to stop, make eye contact, and say something you really mean? Daily habits are powerful ways to shape the heart--but do you find yourself giving in to screen time just to get through the day? You want to parent with purpose--but do you know how to start? Award-winning author and father of four Justin Whitmel Earley understands the tension between how you long to parent and what your daily life actually looks like. In Habits of the Household, Earley gives you the tools you need to create structure--from mealtimes to bedtimes--that free you to parent toddlers, kids, and teens with purpose. Learn how to: Develop a bedtime liturgy to settle your little ones and ground them in God's love Discover a new framework for discipline as discipleship Acquire simple practices for more regular and meaningful family mealtimes Open your eyes to the spirituality of parenting, seeing small moments as big opportunities for spiritual formation Develop a custom age chart for your family to more intentionally plan your shared years under the same roof Each chapter in Habits of the Household ends with practical patterns, prayers, or liturgies that your family can put into practice right away. As you create liberating rhythms around your everyday routines, you will find your family has a greater sense of peace and purpose as your home becomes a place where, above all, you learn how to love.

The Everyday Impact of Economic Reform in China

Author : Ying Zhu
Publisher : Routledge
ISBN 13 : 1136965688
Total Pages : 224 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis The Everyday Impact of Economic Reform in China by : Ying Zhu

Download or read book The Everyday Impact of Economic Reform in China written by Ying Zhu and published by Routledge. This book was released on 2010-05-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the past 30 years, China has undergone extensive economic reform, replacing the government’s administration of enterprises with increasing levels of market-oriented enterprise autonomy. At the heart of the reform are changes in the employment relationship, where state control has been superceded by market relationships. These reforms have had far-reaching implications for many aspects of everyday life in Chinese society. This book appraises the impact of the economic reforms on the employment relationship and, in turn, examines the effects on individual workers and their families, including salaries, working conditions and satisfaction, job security and disparities based on location, gender, age, skill, position and migrant status. In particular, it focuses on how changes in the employment relationship have affected the livelihood strategies of households. It explores the changing human resource management practices and employment relations in different types of enterprises: including State-Owned Enterprises, Foreign-Owned Enterprises and Domestic Private Enterprises; throughout different industries, focusing especially on textiles, clothing and footwear and the electronics industry; and in different regions and cities within China (Beijing, Haerbin, Lanzhou, Hangzhou, Wuhan and Kunming). Overall, this book provides a detailed account of the everyday implications of economic reform for individuals and families in China.

Rising Strong

Author : Brené Brown
Publisher : Random House
ISBN 13 : 081298580X
Total Pages : 353 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Rising Strong by : Brené Brown

Download or read book Rising Strong written by Brené Brown and published by Random House. This book was released on 2017-04-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post

Me Vs Me Broken But Strong: Everyday Notebook

Author : Roxi Press
Publisher : Independently Published
ISBN 13 : 9781728928395
Total Pages : 112 pages
Book Rating : 4.9/5 (283 download)

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Book Synopsis Me Vs Me Broken But Strong: Everyday Notebook by : Roxi Press

Download or read book Me Vs Me Broken But Strong: Everyday Notebook written by Roxi Press and published by Independently Published. This book was released on 2018-10-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Blank College Ruled Notebook is customizable for you and your life. This notebook awaits you. Use it to record hopes and dreams, express gratitude, to keep a bucket list, as a daily diary, to keep a list of web sites with your usernames and passwords, for recipes, or for your To Do lists and/or notes. The possibilities are endless! Perfect to use for: any kind of journaling organizing daily activities taking notes making lists recipes free-hand creativity sketching, drawling, and doodling there are as many possibilities as your imagination allows... Size: 8.5 x 11" Cover: Soft Cover Finish: Matte Interior Paper Style: College Ruled Paper 110 White Pages (55 sheets) We hope you enjoy our uniquely designed blank books. Discover our ever-growing line of designs and interior styles by clicking on our author name Roxi Press below the blank book's title.

Ready for Anything

Author : Samantha Boardman
Publisher : Penguin UK
ISBN 13 : 0241292247
Total Pages : 272 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis Ready for Anything by : Samantha Boardman

Download or read book Ready for Anything written by Samantha Boardman and published by Penguin UK. This book was released on 2021-08-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I can't imagine a better book ... to help cope with the level of stress we're all now experiencing on a daily basis' Angela Duckworth, author of international bestseller GRIT 'If you're depressed, burned out, or languishing, this book is brimming with practical ideas [...] for sustaining energy and well-being' Adam Grant, #1 New York Times bestselling author of THINK AGAIN 'A timely and welcome prescription' Arianna Huffington, Founder & CEO, Thrive Global ____________________________________________________________________________ The simple guide to reducing stress and boosting your happiness from leading Positive Psychologist, Dr Samantha Boardman. Forgetting your password, spilling coffee on your white shirt, missing your train - as our lives begin to return to normal and our days become busier, the challenges of daily life can easily build up and overwhelm us. But after 20 years of treating patients at the brink of burn-out, leading psychiatrist Dr Samantha Boardman has discovered the secret for how to combat micro-stressors and turn full days into more fulfilling days. In Ready for Anything, she explains that the key is to cultivate our vitality, the positive feeling of being alive and the energy that lies at the heart of a good day. The three ways we can do this are: - Meaningfully connecting with others - Engaging in challenging experiences - Contributing to something beyond ourselves Research shows that these three things boost our happiness more than when we focus inwards, which is why calling a freind rather than scrolling through social media or by going for a jog rather than spending an evening on the sofa, will make you feel more energised, happy and able to take on what life throws at you. So whether you feel stressed-out or stuck in a rut, this book will show you the best ways to truly recharge, de-stress and revolutionise the way you approach self-care. ____________________________________________________________________________ 'A must-read for anyone who seeks meaning and fulfilment' Andrew Solomon, author of The Noonday Demon

Peacebuilding, Conflict and Community Development

Author : John Eversley
Publisher : Policy Press
ISBN 13 : 1447359364
Total Pages : 262 pages
Book Rating : 4.4/5 (473 download)

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Book Synopsis Peacebuilding, Conflict and Community Development by : John Eversley

Download or read book Peacebuilding, Conflict and Community Development written by John Eversley and published by Policy Press. This book was released on 2022-11-28 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do local communities effectively build peace and reconciliation before, during and after open violence? This trailblazing book gives practical examples, from the Global North, the former Soviet bloc and Global South, on communities addressing conflict in divided and contested societies. The book draws on a range of critical perspectives and practitioner analyses. The diverse case studies demonstrate the considerable knowledge, skills, commitment, courage and relationships within local communities that a critical community development approach can support and encourage. Concluding with activists’ perspectives on working with the challenges of violence, the book offers insights for both an understanding of the root causes of conflict and for bottom-up peacebuilding.

The Aesthetics of Everyday Life

Author : Andrew Light
Publisher : Columbia University Press
ISBN 13 : 0231135033
Total Pages : 243 pages
Book Rating : 4.2/5 (311 download)

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Book Synopsis The Aesthetics of Everyday Life by : Andrew Light

Download or read book The Aesthetics of Everyday Life written by Andrew Light and published by Columbia University Press. This book was released on 2005 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection explores the aesthetic qualities of human relationships, sports, taste, smell, food, and natural and built environments.

Pieces for Everyday the Schools Celebrate

Author : Norma Helen Deming
Publisher :
ISBN 13 :
Total Pages : 376 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Pieces for Everyday the Schools Celebrate by : Norma Helen Deming

Download or read book Pieces for Everyday the Schools Celebrate written by Norma Helen Deming and published by . This book was released on 1924 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Commons, Sustainability, Democratization

Author : Hans Peter Hansen
Publisher : Routledge
ISBN 13 : 1317299558
Total Pages : 290 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Commons, Sustainability, Democratization by : Hans Peter Hansen

Download or read book Commons, Sustainability, Democratization written by Hans Peter Hansen and published by Routledge. This book was released on 2016-01-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents theoretical discussions and practical examples of Action Research from Scandinavia, Latin America and Africa, primarily dealing with how to combine nature conservation and management with local democratic community development, seeing the renewal of Commons as a way to transcend the present dichotomy between these two dimensions.