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Everyday Low Lectin Cookbook
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Book Synopsis Everyday Low-Lectin Cookbook by : Claudia Curici
Download or read book Everyday Low-Lectin Cookbook written by Claudia Curici and published by . This book was released on 2022-12-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As the lectin-reduction trend moves from strictly ""no-lectin"" to a less restrictive ""low-lectin"" approach, millions of new people are trying it."
Book Synopsis The Living Well Without Lectins Cookbook by : Claudia Curici
Download or read book The Living Well Without Lectins Cookbook written by Claudia Curici and published by Harvard Common Press. This book was released on 2020-02-25 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people say they feel better when they eat lectin-free. Here at last is the cookbook that makes lectin-free cooking fun and delicious! For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you're not gaining unwanted pounds. Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and "leaky gut," to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit! Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from Chicken Coconut Soup with Shiitakes and One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an opulent but easy Lectin-Free Chocolate Strawberry Birthday Cake. Nourish and protect your gut with these diverse and delightful dishes!
Book Synopsis The Living Well Without Lectins Cookbook by : Claudia Curici
Download or read book The Living Well Without Lectins Cookbook written by Claudia Curici and published by Harvard Common Press. This book was released on 2019-12-03 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people say they feel better when they eat lectin-free. This cookbook makes lectin-free cooking fun and delicious! For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you’re not gaining unwanted pounds. Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and “leaky gut,” to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit! Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from a Moroccan Chicken with Broccolini and Almonds to a One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an easy-to-prepare Summer Berry Crumble. Nourish and protect your gut with these diverse and delightful dishes!
Book Synopsis The Lectin Free Cookbook by : Virginia Campbell
Download or read book The Lectin Free Cookbook written by Virginia Campbell and published by . This book was released on 2018-04-02 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Lectin Free Cookbook by : Markus Olsen
Download or read book Lectin Free Cookbook written by Markus Olsen and published by Independently Published. This book was released on 2019-05-28 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback version, and get the Kindle eBook version for FREE!!! Do you want to reduce the number of lectins you eat? Do you find it hard to find 300 great recipes that are lectin-free but still provide great taste? This book provides you with everything you'll need! Lectins are present almost every food and are almost impossible to avoid completely, but for some people cutting down on the foods that are high in lectins is a good idea and can promote better heath as a result. Inside the pages of this book you will discover the benefits of following a lectin-free diet which encourages the absence of foods that are high in lectins, such as grains and conventionally-raised meat and poultry. And if that sounds like hard work there are also a range of delicious recipes for you to try, such as: Cassava flour pancakes Moroccan broccoli chicken Italian mushroom roast Cuban beef Basil scallops Sweet potato with spicy guacamole Simple chocolate mousse And many more... With dozens of sumptuous recipes to choose from, suitable for vegetarians, vegans and meat eaters alike, you will never be stuck for something tasty, no matter what day of the week it is. Get a copy now and see how a lectin-free diet could lead you to a healthier way of eating!
Book Synopsis The Plant Paradox Cookbook by : Dr. Steven R. Gundry, MD
Download or read book The Plant Paradox Cookbook written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2018-04-10 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.
Book Synopsis The Easy-Ingredient Low-Lectin Cookbook by : Angelina Norman Rdn
Download or read book The Easy-Ingredient Low-Lectin Cookbook written by Angelina Norman Rdn and published by Independently Published. This book was released on 2023-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lectins are one of numerous plant toxins and anti-nutrients that have only recently been explored for their possible negative health effects on humans. They've been referred to as "anti-nutrients" because they aren't digestible in the human gastrointestinal tract, and could potentially prevent your body from absorbing key minerals like calcium, iron, phosphorus and zinc. People seeking to avoid the possible negative health effects of lectins, are turning to lectin-free, and low-lectin foods. This cookbook contains a collection of lectin-free and low-lectin recipes that are safe for your health. Take the first step towards a better health today and start cooking Lectin-free foods with THE EASY-INGREDIENT LOW-LECTIN COOKBOOK!
Book Synopsis Lectin-Free Cookbook by : Penny Reynolds
Download or read book Lectin-Free Cookbook written by Penny Reynolds and published by Mayorline via PublishDrive. This book was released on 2018-06-26 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight, Lower Inflammation, Prevent Diseases! Lectins are a class of proteins that bind to cell membranes. They are found in many foods we eat, especially in legumes and grains. They can be harmful to us. When eaten in concentrated amounts, they cause digestive distress and when eaten frequently, they cause chronic illnesses. For instance, most of the toxin lectins found in tomatoes, beans and potatoes leads to inflammation, leaky gut, weight gain and more. This book provides a detailed explanation of what lectins are and how to reduce them from your diet. It helps you to understand how lectins, originally in plants as a form of defense, can break down your immune system and cause several health issues and diseases. You need the information that this book presents to help you to effectively address this problem and prevent any future occurrences. You will also be able to make quick, delicious and healthy meals with affordable recipes that are easy to find. Additionally, you will have access to a comprehensive list of what's allowed in this diet and what's not, to take the guesswork out of cooking lectin-free meals. There is also valuable information on how to substitute a common lectin ingredient with a lectin-free ingredient and still prepare tasty and nourishing meals. Other valuable information in this book includes: • An Understanding on How What Lectin Affect Our Health • A detailed List and Explanation of Foods with High Lectin Content • A detailed List and Explanation of Lectin-free foods • Benefits of Lectin-Free Diet • Substituting ingredients • Cooking methods to reduce lectin content • Delicious lectin-free Breakfast, Chicken, beef, pork and seafood Recipes • As well as recipes for Soups, Vegetables, Snacks and Desserts • Nutritional Information for Each Recipe This book is your one- stop resource, with loads of simple and flavorful healthy lectin-free recipes as well as plentiful information to make healthy and tasty meals that won't compromise your body's immune system. Get Yours Now!
Book Synopsis The Low-Lectin Cookbook The Ultimate Recipe Collection For a Free-Lectin Diet by : Paul McGregor
Download or read book The Low-Lectin Cookbook The Ultimate Recipe Collection For a Free-Lectin Diet written by Paul McGregor and published by Vincenzo Nappi. This book was released on 2024-01-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into a world of vibrant health with "The Low-Lectin Cookbook: The Ultimate Recipe Collection for a Free-Lectin Diet." This cookbook revolutionizes your approach to wellness, offering a mouthwatering array of recipes meticulously designed to be low in lectins without compromising on flavor. Each recipe is a delicious step toward optimal health, from nutritious breakfasts to decadent desserts. Packed with practical tips, nutritional insights, and stunning visuals, this cookbook is your go-to guide for embracing a lectin-free lifestyle. Say farewell to lectin concerns and savor a life filled with flavorful, nourishing dishes.
Book Synopsis The Lectin-Free Cookbook by : Mary Clark
Download or read book The Lectin-Free Cookbook written by Mary Clark and published by . This book was released on 2021-03-22 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lесtіnѕ аrе a fаmіlу оf рrоtеіnѕ fоund іn аlmоѕt аll foods, еѕресіаllу legumes аnd grаіnѕ. Sоmе реорlе сlаіm thаt lесtіnѕ саuѕе іnсrеаѕеd gut реrmеаbіlіtу аnd drіvе аutоіmmunе dіѕеаѕеѕ. While іt'ѕ truе thаt certain lесtіnѕ are toxic аnd саuѕе hаrm when consumed іn еxсеѕѕ, thеу'rе еаѕу tо gеt rid оf thrоugh сооkіng. As ѕuсh, уоu mау wonder іf lесtіnѕ pose a hеаlth rіѕk. Lectins are a tуре оf рrоtеіn found іn аll fоrmѕ of life, including the food you еаt. In ѕmаll аmоuntѕ, they mау рrоvіdе ѕеvеrаl hеаlth bеnеfіtѕ. Hоwеvеr, lаrgеr аmоuntѕ can reduce your bоdу'ѕ аbіlіtу tо absorb nutrіеntѕ. Sоmе реорlе bеlіеvе lectins саuѕе inflammation, GI problems, lеаkу gut syndrome, jоіnt раіn, аnd a host of оthеr рrоblеmѕ. Thеу ѕау lесtіnѕ are nоt оnlу ѕаfе, but also gооd fоr us, ѕuррlуіng fіbеr аnd оthеr nutrіеntѕ wе need to fіght оff dіѕеаѕе, іnсludіng cancer.Lectins are present in almost every food and are almost impossible to avoid completely, but for some people cutting down on the foods that are high in lectins is a good idea and can promote better health as a result. Get insight on lectins, those plant-produced proteins found in tomatoes, nuts, beans, whole grains, and animal products, which often cause inflammation and definitely undermine your weight loss efforts.This healthy eating book will treat you to the countless benefits of a lectin-free diet, to boost your healthy diet in the most delicious way.
Book Synopsis The Plant Paradox Quick and Easy by : Dr. Steven R. Gundry, MD
Download or read book The Plant Paradox Quick and Easy written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2019-01-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
Book Synopsis Lectin Free Cookbook: 40 Delicious Recipes, Tips and Tricks for Beginners All in One Cookbook (Bonus: 21-Day Meal Plan to Help Lose Weight, by : Clarissa Fleming
Download or read book Lectin Free Cookbook: 40 Delicious Recipes, Tips and Tricks for Beginners All in One Cookbook (Bonus: 21-Day Meal Plan to Help Lose Weight, written by Clarissa Fleming and published by Independently Published. This book was released on 2019-03-14 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight sucks right? Not really, here's a delicious way to get started...✩✩ Buy the Paperback and Receive the eBook for FREE✩✩Most people don't know or understand that lectin is found in practically all our food and that it can be harmful to your gut and can create or make worse diseases such as diabetes, cancer, chronic digestive conditions, and rheumatoid arthritis. Have you tried to lose weight and diet, see some success, and then see your weight stall or you begin to gain it back? The possibility is that lectins have worked their way into your body and what they're doing is obstructing your ability to absorb food properly, leaving you to feel hungry more often. Yet, there is something that you can do about it and begin to get your body's digestive system back on track and actually see the weight that you want to lose come off. Although everyone is different, this book is beneficial for all, both men and women, and children as well. The book is designed to provide you with recipes that you can easily make over a 21-day period providing you with meals from breakfast through dinner as well as snacks and desserts. There is so much to learn about how lectins can be harmful and how you can change the way you eat to ward off their ill effects. Here are a few highlights to mention: What lectins are and how they interact with the cells in your body and why it is important to understand the damage this can do to our gut. How certain foods, when not cooked carefully and thoroughly, can be extremely harmful, actually toxic to your gut, and that those toxins have been found in the foods we've always thought to be "healthy." How the lectin-free diet, created by Dr. Steven Gundry, a former cardiothoracic surgeon, has people losing weight and overcoming or having better maintenance of their illnesses that have been affected by lectins. Why eating omega-3 eggs and sweet potatoes are extremely important for heart health and the immune system That you are actually encouraged to eat one ounce of dark chocolate a day! That lectins cause inflammation in the body, the main cause related to many diseases such as cancer and diabetes That you may not even know you are affected by lectins and have always felt the way you do, not knowing that you can feel better That the recipes found in this book have been created by people just like you who wanted to lose weight, feel better physically, and enjoy what they eat And much more...... This book will be a valued part of your life. Don't wait any longer! Scroll up and click the buy now button to begin your journey!
Book Synopsis The Ultimate Lectin Free Slow Cooker Cookbook by : David Bishop
Download or read book The Ultimate Lectin Free Slow Cooker Cookbook written by David Bishop and published by David Bishop. This book was released on 2020-02-25 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and Easy Mouth-watering Lectin-Free Slow Cooker Recipes for Healthy Eating Every Day! In this book you will find the following categories: ● What are Lectins? ● Why Are Lectins Bad? ● Lооking At The Science Behind Lectins In Details ● Understanding The Cоre Cоncepts Of Lectin-Free Diet ● What are Glutens? ● The Rоle Of Gluten In The Diet And Hоw It Affects Health ● What is Inflammatiоn? ● Link Between Lectins And Inflammatiоn ● The Ins And Outs Of Lectin Free Diet ● Hоw Lectin Negatively Affects Health ● Lectin Free Substitutiоn Fоr The Pantry ● Advantages оf Lectin Free Diet ● Quick and Easy Mouth-watering Lectin-Free Slow Cooker Recipes Get a copy of The Ultimate Lectin Free Slow Cooker Cookbook for Easy and No-Fuss Meals!
Book Synopsis The Plant Paradox by : Dr. Steven R. Gundry, MD
Download or read book The Plant Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2017-04-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Book Synopsis Lectin Free Cookbook by : Clarissa Fleming
Download or read book Lectin Free Cookbook written by Clarissa Fleming and published by . This book was released on 2019-12-03 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to stop unexpected bloating, get rid of inflammations, eliminate indigestion and get ride of excess fat then keep reading...✩✩ Buy the Paperback and Receive the eBook for FREE✩✩ If your stomach constantly hurts after a meal or you suffer from a bad case of digestive disorders, leaky gut and inflammation and you're tired of letting your condition ruin an otherwise perfect or productive day, then this guide is for you. If you answered yes to any of the questions above, then lectins could be responsible for your problems. If you haven't heard of lectins before, then pay attention, as this might save you or a loved one from suffering.Lectins are proteins that helps plant cells interact with each other and defends the plants from insects, pests and other microorganisms. This is all fine and dandy, just one problem. They are resistant to digestion when consumed by humans. This property of lectins come with harmful side effects. They often block absorption of useful nutrients, damages the fragile lining of the intestines, leads to flatulence and all kinds of nasty stuff. Not good. In this guide, Clarissa Fleming lucidly explains why seemingly healthy foods can wreak havoc on your body system and why eating fewer carbs and more veggies and plants may not be all that healthy, especially if you suffer from lectin-induced symptoms. You're also going to learn how to avoid lectins in your daily meals with loads of scrumptious lectin-free recipes for all times of the day to help you live a longer, healthier life. Among the insights contained in the Lectin-Free Cookbook, you're going to find: Everything you need to know about lectins-their effects in our bodies and how they interact with our body cells The 7 deadly disruptors found in foodstuff, fast foods and modern personal care items that quietly cause harm and major damage to people's health and how to avoid them 4 wholesome, life-changing benefits of switching to the lectin-free lifestyle to help you improve your digestion and stop diseases like inflammation, leaky gut and even cancer in their tracks The three phases of switching over to the lectin-free diet to help you minimize or eliminate the pain of withdrawal from lectin-loaded foods The ultimate grocery list of recommended lectin-free foods for losing weight, maintaining an ideal body shape and improving your gut health from oils and seeds to fruits and veggies Foods that should be taken in moderation when on the lectin-free diet 50 mouthwatering, lectin-free recipes with breakfast, lunch and dinner ideas as well as a collection of healthy snack to satisfy your sugar cravings Surefire tips to help you adhere to the lectin-free diet while in a restaurant or on a vacation ...and more! Whether you're looking for a permanent solution to your gut-related problems or you're looking for a healthier alternative to mainstream diets, this guide contains everything you need to know about the lectin-free lifestyle. Scroll up and click the "add to cart" button to buy now!
Book Synopsis The Lectin Free Cookbook by : Jennifer Tate
Download or read book The Lectin Free Cookbook written by Jennifer Tate and published by . This book was released on 2018-07-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lectin Free Cookbook - Delicious, Wholesome, Lectin-Free Meals. In The Lectin Free Cookbook, you will discover a treasure trove of grain free recipes designed to adhere to even the strictest lectin-free diet. These are recipes that are at once tasty and healthy, showing you how to whip up enticing meals that will reduce inflammation, help you lose weight, and prevent diseases. Millions of people choose a diet for its benefits: reduction of inflammation body cleansing diseases prevention like arthritis, celiac disease, cardiovascular diseases, diabetes easy weight maintenance Inside The Lectin Free Cookbook for your Instant Pot you will find: WHAT TO EAT & WHAT TO AVOID. Valuable information about the diet and the list of allowed products will correct your menu. EAT TASTY & LOSE WEIGHT. 50+ anti-inflammatory delicious recipes for your healthy body. There is a nutritional information for every recipe. COOK IT EASY. Clear & exhaustive instructions for your Instant Pot provided no-fuss cooking. THE MEAL LOOKS DELICIOUS. Beautiful photos help you to choose the most mouth-watering. There is something for everyone in The Lectin Free Diet Cookbook, a guide that makes lectin-free cooking simple and fun. Using your electric pressure cooker, you will become a master at lectin-free cuisine. This book is suited to all skill levels, from true novices to the most seasoned chefs. Inside, you will find recipes for Soups Vegetables Seafood Pork Beef Poultry Salad Desserts in addition to an overview of the basics of the lectin-free diet The next time you sit down at your dinner table, take a look around. How much pride do you feel for the meal that you have created? Unless your answer is "a lot," you can do better, and this is the cookbook that can help you. The lectin-free recipes are suitable for the anti-inflammatory diet, gluten free diet and the grain-free diet as well. Pay attention to 2 options of the paperback: black-white interior color interior If you want to become known for your wholesome, delicious meals, start with The Lectin-Free Cookbook (the gluten-free cookbook). Easy to follow and fun to read, this cookbook is different from other cookbooks, and if you follow its instructions, you will earn a reputation in the kitchen in no time!
Book Synopsis The Longevity Paradox by : Dr. Steven R. Gundry, MD
Download or read book The Longevity Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2019-03-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
