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Everyday Herbs Spices Fruits And Vegetables
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Book Synopsis Everyday Herbs, Spices, Fruits and Vegetables by : Carmen Martin
Download or read book Everyday Herbs, Spices, Fruits and Vegetables written by Carmen Martin and published by Xlibris Corporation. This book was released on 2016-08-19 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Herbs, Spices, Fruits and Vegetables offers you delicious recipes to try and key benefits of what each plant has to offer. As you continue through this journey, you will discover the great uses of fresh produce. Nature, as truly beautiful as she is, has some magnificent treasures to show you. Discover them now.
Book Synopsis Vegetables, Herbs & Fruit by : Matthew Biggs
Download or read book Vegetables, Herbs & Fruit written by Matthew Biggs and published by Richmond Hill, Ont. Firefly Books. This book was released on 2006 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: The demand for locally sourced organic foods continues to rise. This resource is a prime reference for the many who are growing or wanting to grow their own vegetables, herbs and fruits. The book features superb full-color photographs and illustrations and an easy-to-use A-Z directory. Comprehensive growing, harvesting and preserving tips and a wealth of recipes are a boon to gardeners and cooks alike. Practical aspects of gardening are explained in detail, with in-depth sections on creating a garden, pollination, soil fertility and greenhouse growing. Some of the topics covered are: Nutritional values The most useful and most recommended varieties Plant hardiness, propagation and growing guidelines Cropping, harvesting and storing Weed, pest and disease control Ornamental and wildlife value Pruning and training Companion planting Container growing. A yearly maintenance calendar, glossary, further reading section, seed sources list and detailed index round out this outstanding book.
Book Synopsis A 24-HOUR HOME REMEDY GUIDE TO YOUR BACK PAIN by : Dr. Mahmoud Sous , Bhoomika Pathak & Bhoomika Pathak
Download or read book A 24-HOUR HOME REMEDY GUIDE TO YOUR BACK PAIN written by Dr. Mahmoud Sous , Bhoomika Pathak & Bhoomika Pathak and published by Writers Republic LLC. This book was released on 2021-09-10 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will include a complete management of your back pain starting with pain management, correction of posture, self exercises for strengthening, self-massage techniques, incorporation of herbs to reduce inflammation and stiffness, hydrotherapy, heat and cold application, nutritional food to eat during pain. It will be a stepwise guide to treat and monitor your back and restore your functions. Find out what are the factors which are causing you back pain and start healing it today. This could be useful to any individual who is experiencing back pain needs a cure. Hopefully, this book will give you a glimpse into those other areas. So please accept this humble offering of help which represents my current understanding as of today this book is published.
Book Synopsis Heinerman's Encyclopedia of Fruits, Vegetables, and Herbs by : John Heinerman
Download or read book Heinerman's Encyclopedia of Fruits, Vegetables, and Herbs written by John Heinerman and published by Parker. This book was released on 1988-01-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Discovering Vegetables, Herbs and Spices by : Susanna Lyle
Download or read book Discovering Vegetables, Herbs and Spices written by Susanna Lyle and published by . This book was released on 2009-04 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative, comprehensive guide to vegetable, herb and spice plants that explores old favourites and many little-known yet exciting food-producing plants. As well as the A to Z guide to over 200 species, and lists of the most popular cultivars, a general introduction gives a basic background to various aspects of horticulture and plant nutrition. A table of plants for different garden situations at the back of the book is a useful readyreference. This thorough and extensively researched book is a vital reference, with everything a gardener needs to know, and much that a commercial producer would find valuable, in terms of choice of varieties and marketing of the harvest. This is the companion volume to Discovering Fruit & Nuts, making these two books the complete reference work on gardening with edible plants. This book provides inspiration for people to grow and try new foods; Comprehensive and detailed at over 400,000 words with more than 200 colour illustrations as well as full-colour diagrams drawn especially for this book; Includes the history, description, propagation, harvesting times and methods, cultivation and location needs, pruning, popular varieties, uses of the crop, with particular emphasis on nutritional benefits, for each species. Dr. Susanna Lyle has a PhD in plant and soil science from Exeter and has been involved in both the practical and academic study of plants and soils for over 25 years. After observing food plants in many climates and locations, she settled in Northland.
Book Synopsis Healing Spices by : Bharat B. Aggarwal
Download or read book Healing Spices written by Bharat B. Aggarwal and published by Union Square & Co.. This book was released on 2011-01-04 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough scientific research is finding that spices-even more than herbs, fruits, and vegetables-are loaded with antioxidants and other unique health-enhancing compounds. Studies of dietary patterns around the world confirm that spice-consuming populations have the lowest incidence of such life-threatening illnesses as heart disease, cancer, diabetes, and Alzheimers. Bharat B. Aggarwal, the worlds foremost expert on the therapeutic use of culinary spices, takes an in-depth look at 50 different spices and their curative qualities, and offers spice “prescriptions”-categorized by health condition-to match the right spice to a specific ailment.
Download or read book Spice Apothecary written by Bevin Clare and published by Storey Publishing, LLC. This book was released on 2020-06-23 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spices are universally recognized as a source of flavor and aromatics, but in cultures around the world, these plant parts have a long history as source of medicine. In Spice Apothecary, author Bevin Clare combines her training in herbalism and nutrition to inspire a return to the kitchen spice cabinet for better health and healing. Focusing on 19 common culinary spices that are easy to source and prized for their flavor, this practical guide highlights each spice’s role in supporting wellness goals and delivers creative and impactful ways to incorporate key health-boosting spices into everyday life. To bolster the immune system, chili, garlic, ginger, and mustard are best. Celery seed, parsley, and sage support kidney function, while the respiratory system benefits most from ginger, mint, and thyme. Learn the best way to harness each spice’s medicinal power, the proper way to store spices, and how to determine your daily dose. Then, prepare customized dried spice blends and use them in delicious dips, soups, sauces, and even sweets that deliver flavor and healing.
Book Synopsis How Not to Die by : Michael Greger, M.D., FACLM
Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Download or read book Home Gardens in Nepal written by and published by Bioversity International. This book was released on with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Spice of Life: Herbs and Spices for Heritage, Health, Healing and Home by : Shalamantu Wisdom
Download or read book The Spice of Life: Herbs and Spices for Heritage, Health, Healing and Home written by Shalamantu Wisdom and published by . This book was released on 2021 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your life to the next level with herbs and spices There is nothing as good as a delicious plate of food. The aroma and flavors mixed together to tingle your whole being. At times like this, it does not matter what is on the plate, as long as it is delicious. In life, it is the little things like that spoonful of goodness that make it beautiful. Good health and deliciousness are both within your reach. You may have heard that spices are not healthy and are a cause of concern to many. Well, gather more myths, and we will prove with facts laid together as we take a journey through the various herbs, spices, their goodness, and value. We will appreciate their availability, learn about what they can do, and of course, what harm they may cause when taken in excess. After all, too much of anything, even good old spices, is poisonous. Did you know that herbs and spices can help to release the more vibrant and alert version of you? Yes, that energetic version of you hidden under layers of lethargy can pop up after a cup of herbal tea. There is no more spending money on drugs that promise to do so much and end up leaving you feeling worse. All you need to take away that ache and stimulate good health could be half a teaspoon of turmeric or ginger. Not only do herbs and spices add flavor to your food, but they also prevent disease and treat a wide variety of illnesses. You can have good health and support a healthy lifestyle by eating right. Filling your plate with a rainbow of fruits and vegetables, whole grains, and legumes can transform your mind and body in a short time. Throw in a little exercise and you are set for a long productive life. Sometimes healthy food can seem dull, but with herbs and spices, you can be assured of having a delicious healthy meal each time. That way, it is easy to sustain healthy eating. This book illuminates the journey of spices and herbs through civilizations and centuries. It also shows you: How herbs and spices make a difference in treating common chronic ailments How to use spices and herbs in all your cooking The value attached to spices and herbs in different continents How to source for your herbs How to store the herbs and spices you buy Utilize this simple resource to learn more about what spices and herbs do for your body. As you learn their benefits, try them out in different dishes ranging from your salads to your main dishes. Do not live a boring life, spice it up! It is essential for your health and healing.
Book Synopsis Everyday Healthy Cookbook by : Dana Jacobi
Download or read book Everyday Healthy Cookbook written by Dana Jacobi and published by WeldonOwn+ORM. This book was released on 2020-08-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Absolutely comes through on its promise to help you cook healthy food every day”—as featured on Shape.com and RealSimple.com (Two Classy Chics). Providing recipes for a nourishing diet that includes breakfasts, sides, lean protein and vegetable-forward entrees, grains, and even desserts, Everyday Healthy Cookbook serves as an informative guide to those seeking to change, enhance, or better understand their nutrition—and incorporate healthy eating habits into daily meals. Featuring flavorful twists on recipes like Seared Cauliflower Steaks with Olive-Caper Gremolata and Mustard Dill Turkey Burgers, Everyday Healthy also provides nutritious no-fuss classics such as Loaded Avocado Toast and Coconut Macarons. Without having to invest in cookbooks promoting specific diets, home cooks can create a wide-range of dishes that allows them to take charge of their diet in a way that works for their lifestyle. “This book is so loaded with an abundant variety of healthy and delicious recipes you’ll have a hard time choosing where to start.” —Leite’s Culinaria
Book Synopsis Herb & Spice Companion by : Lindsay Herman
Download or read book Herb & Spice Companion written by Lindsay Herman and published by Quarto Publishing Group USA. This book was released on 2015-09-30 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can spice up your cooking when you learn how to grow, dry, store and use over 100 herbs and spices—from angelica to woodruff, allspice to vanilla. Herb and Spice Companion is your ultimate guide for using fresh and dried herbs and spices in the kitchen. Inside this handy book, get descriptions of more than 100 herbs and spices from around the world. Discover useful tips on storing and using spices to create innovative combinations of flavors. This is the essential guidebook to using herbs and spices to add flavor and depth in your cooking. From basil to beebalm, from lavender to lemon verbena, learn all of the interesting aspects of your herbs, including their rich history, how to grow, harvest, and dry them, and even their unique medicinal uses. This is a must-have for anyone’s cookbook library.
Book Synopsis My Book of Medicinal Herbs, Fruits and Vegetables by : Oluwaseun Carew-Bakare
Download or read book My Book of Medicinal Herbs, Fruits and Vegetables written by Oluwaseun Carew-Bakare and published by Independently Published. This book was released on 2019-04-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: My book of medicinal herb, fruits and vegetables is a complete book that talks about the different uses of fruits, herb and vegetables that help to treat and cure various types of diseases, ailment or sickness. This is a book that discusses the use of these fruits, herbs and vegetables to treat and cure different illnesses. These are everyday herbs, fruits and vegetable that we come across daily and were not aware of their uses. They are even some that we sometimes buy for our selves and loves ones that we did not know of their medicinal benefits. The knowledge of the uses of these herbs, fruits and vegetables will help you treat them properly and find a cure to them. By having a copy of this book you are well on your way to a healthier, more natural wellbeing.
Download or read book Spicebox Kitchen written by Linda Shiue and published by Hachette UK. This book was released on 2021-03-16 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.
Book Synopsis New Larousse Gastronomique by : Hamlyn
Download or read book New Larousse Gastronomique written by Hamlyn and published by Hamlyn. This book was released on 2018-08-02 with total page 3365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Larousse Gastronomique is the world's classic culinary reference book, with over 35,000 copies sold in the UK alone. Larousse is known and loved for its authoritative and comprehensive collection of recipes. Here it is brought up to date for 2009 in an attractive edition containing over 900 new colour and black and white photographs. All chapters have been read and edited by field specialists, and 85 biographies of chefs have been added. Entries have also been regrouped for increased accessibility.Originally created by Prosper Montagnè and published in 1938, this essential addition to any kitchen has withstood the test of time and become an invaluable source of information for every enthusiastic cook. Without the exaggeration and extravagant distractions of many of today's cookery titles, New Larousse Gastronomique contains recipes, tips, cooking styles and origins for almost every dish in history.
Book Synopsis Larousse Gastronomique by : Librairie Larousse
Download or read book Larousse Gastronomique written by Librairie Larousse and published by Clarkson Potter. This book was released on 2022-08-30 with total page 2536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its first publication in 1938, Larousse Gastronomique has been an unparalleled resource. In one volume, it presents the history of foods, eating, and restaurants; cooking terms; techniques from elementary to advanced; a review of basic ingredients with advice on recognizing, buying, storing, and using them; biographies of important culinary figures; and recommendations for cooking nearly everything. The new edition, the first since 1988, expands the book’s scope from classic continental cuisine to include the contemporary global table, appealing to a whole new audience of internationally conscious cooks. Larousse Gastronomique is still the last word on béchamel and béarnaise, Brillat-Savarin and Bordeaux, but now it is also the go-to source on biryani and bok choy, bruschetta and Bhutan rice. Larousse Gastronomique is rich with classic and classic-to-be recipes, new ingredients, new terms and techniques, as well as explanations of current food legislation, labeling, and technology. User-friendly design elements create a whole new Larousse for a new generation of food lovers.
Book Synopsis The Herbal Kitchen by : Kami McBride
Download or read book The Herbal Kitchen written by Kami McBride and published by Conari Press. This book was released on 2010-10-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you enjoy eating garlic bread? Does oregano always find its way into your spaghetti sauce? Do you garnish potato salad with paprika? Then you are participating in the ancient tradition of using herbs to enhance the health benefits and digestibility of your food. With over 250 recipes for herbal oils, vinegars, pestos, dressings, salts, cordials, syrups, smoothies and more, The Herbal Kitchen provides the information necessary to prepare, store, and use herbs, and create a long term healthcare plan. The Herbal Kitchen will help you to recognize the extraordinary pharmacy that already exists in your own kitchenone that will boost immunity, heal sickness, enhance energy, and ensure overall health and vitality, all without the need for fancy equipment or specialty products.
