Everyday Calm: A Journal

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Author :
Publisher : Rock Point
ISBN 13 : 1631067524
Total Pages : 131 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Everyday Calm: A Journal by : Editors of Rock Point

Download or read book Everyday Calm: A Journal written by Editors of Rock Point and published by Rock Point. This book was released on 2020-09-22 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pinpoint and embrace your quiet moments with Everyday Calm, a journal to track and analyze how much peace you are experiencing each day. Constantly going at full speed with no reprieve can have drastically negative effects on your physical health, your mental state, and your relationships. Finding your individual sense of calm can have a great impact on how you approach everyday life, improve your treatment of others, and develop your self-care and personal growth. Everyday Calm explores the concept of calm—what it means to live slow, be still, and intimately connect with what’s happening to you both internally and externally on a constant basis. By doing this, you can begin to work on repairing the most important relationship of all—the one with yourself. One of the best ways to refresh yourself and find inner peace is to expel any stress, anxiety, or harmful thoughts through writing, a literal way of drawing out the bad and storing it someplace other than your body or mind. This beautiful journal helps you do just that. These and more mindful tools help you chart your progress: Writing prompts to help form emotional, physical, and mental habits, for example: What are you grateful for? How do you look after your body? When are you in your best headspace? Daily meditation guides to help you reconnect with your surroundings, such as: What’s the weather like right now? List four things you can hear. Breathe in through your nose for four seconds, and then out through your mouth for another four seconds. Repeat this four times. Monthly self-care trackers to log the frequency of your favorite activities Big picture discussions on how to keep calm in your life Embrace the peace and tranquility you deserve with Everyday Calm. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Other titles in this series include: Be Happy: A Journal, Beautifully Brave Journal, Find Your Mantra, Finding Gratitude : A Journal, Self Care, and Spellcraft

Create Your Own Calm

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Author :
Publisher : Penguin
ISBN 13 : 0593084144
Total Pages : 130 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Create Your Own Calm by : Meera Lee Patel

Download or read book Create Your Own Calm written by Meera Lee Patel and published by Penguin. This book was released on 2020-09-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

Daily Calm

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Author :
Publisher : National Geographic Books
ISBN 13 : 1426211694
Total Pages : 468 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis Daily Calm by : National Geographic

Download or read book Daily Calm written by National Geographic and published by National Geographic Books. This book was released on 2013 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.

A Year of Daily Calm

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Author :
Publisher : National Geographic Books
ISBN 13 : 1426215606
Total Pages : 260 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis A Year of Daily Calm by : Kate Hanley

Download or read book A Year of Daily Calm written by Kate Hanley and published by National Geographic Books. This book was released on 2015-12-29 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite more tranquility into your life with this beautifully designed journal, the perfect antidote to combat everyday stresses. This day-by-day approach to a more fulfilling life includes thoughtful quotations, easy-to-follow exercises, and space to record personal reflections, guiding you toward a more mindful, harmonious way of living. Filled with exquisite and uplifting photographs on every page, this inspiring journal invites you to slow down and explore monthly themes like compassion, perspective, and patience. Guiding you on your personalized path to inner peace, A Year of Daily Calm is sure to be a cohesive source of balance and serenity all year long.

Calm the Chaos Journal

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Author :
Publisher :
ISBN 13 : 9781452169958
Total Pages : 0 pages
Book Rating : 4.1/5 (699 download)

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Book Synopsis Calm the Chaos Journal by :

Download or read book Calm the Chaos Journal written by and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sunrise Gratitude

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Author :
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631068628
Total Pages : 163 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Sunrise Gratitude by : Editors of Rock Point

Download or read book Sunrise Gratitude written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2022-02-08 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morning Meditations offers a collection of thoughtful meditations and journal prompts organized by season to encourage you to have reflective, inspiring mornings.

Self Care Journal

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Author :
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631067893
Total Pages : 163 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Self Care Journal by : Editors of Rock Point

Download or read book Self Care Journal written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2021-07-06 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Journal is a guided journal to help you unlock the happiest parts of yourself.

Be Happy: a Journal

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Author :
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631067435
Total Pages : 131 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Be Happy: a Journal by : Editors of Rock Point

Download or read book Be Happy: a Journal written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2020-09 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Be Happy: A Journal is filled with prompts that focus on diving deep into the personal power you have in choosing emotional states and values that help you live a full life based on what's important to you deep down.

Everyday Calm

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Author :
Publisher : Chronicle Books
ISBN 13 : 0811878449
Total Pages : 97 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis Everyday Calm by : Darrin Zeer

Download or read book Everyday Calm written by Darrin Zeer and published by Chronicle Books. This book was released on 2010-07-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu's charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.

Calm: the Journal

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Author :
Publisher : Orion
ISBN 13 : 9781409183136
Total Pages : 256 pages
Book Rating : 4.1/5 (831 download)

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Book Synopsis Calm: the Journal by : Fearne Cotton

Download or read book Calm: the Journal written by Fearne Cotton and published by Orion. This book was released on 2018-10-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Anxiety Journal

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Author :
Publisher : Pan Macmillan
ISBN 13 : 0752266268
Total Pages : 204 pages
Book Rating : 4.7/5 (522 download)

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Book Synopsis The Anxiety Journal by : Corinne Sweet

Download or read book The Anxiety Journal written by Corinne Sweet and published by Pan Macmillan. This book was released on 2017-05-04 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Healing Burnout

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Author :
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631068180
Total Pages : 163 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Healing Burnout by : Charlene Rymsha

Download or read book Healing Burnout written by Charlene Rymsha and published by Rock Point Gift & Stationery. This book was released on 2021-09-21 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healing Burnout, you’ll find writing prompts and gentle exercises to help you build a more peaceful, balanced life.

Keep Calm and Write on - Journal / Notebook / Diary

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Author :
Publisher : New Seasons
ISBN 13 : 9781680221602
Total Pages : 160 pages
Book Rating : 4.2/5 (216 download)

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Book Synopsis Keep Calm and Write on - Journal / Notebook / Diary by : New Seasons

Download or read book Keep Calm and Write on - Journal / Notebook / Diary written by New Seasons and published by New Seasons. This book was released on 2017-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful journal is a great way to chronicle your day-to-day thoughts and memories. The cover features art with a twist on the famous 1939 British motivational poster, Keep Calm and Carry On! Inside cover features a pocket to store important notes or memories. Includes a ribbon bookmark and elastic closure. 160 lined pages 6-1/2 x 8-3/4 inches The cover is beautifully accented with emboss and spot varnish

The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment

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Author :
Publisher : Jaico Publishing House
ISBN 13 : 8119792548
Total Pages : 453 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment by : S. J. Scott

Download or read book The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

100 Days to Calm

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Author :
Publisher : 100 Days to
ISBN 13 : 9781454940296
Total Pages : 0 pages
Book Rating : 4.9/5 (42 download)

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Book Synopsis 100 Days to Calm by : Amy Leigh Mercree

Download or read book 100 Days to Calm written by Amy Leigh Mercree and published by 100 Days to. This book was released on 2020-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring tranquility into your day. Relax, take a breath, and find some serenity with this beautiful journal featuring 100 daily prompts. When you feel stressed, overwhelmed, or anxious, these prompts invite you to take time for yourself and enjoy a peaceful moment. Each simple activity takes just 5-10 minutes to complete, and you can jot down the reflections that they inspire in the space provided. 100 Days of Calm is perfect for anyone who wants an approachable way to practice self-care and develop a restorative daily ritual.

The Mindfulness Journal for Anxiety

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Author :
Publisher : Althea Press
ISBN 13 : 9781641523066
Total Pages : 0 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis The Mindfulness Journal for Anxiety by : Tanya J. Peterson

Download or read book The Mindfulness Journal for Anxiety written by Tanya J. Peterson and published by Althea Press. This book was released on 2018-12-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety. Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you’ll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand. From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure—with ample space for real reflection—this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective. Take a deep breath, grab your favorite pen, and dive in with: Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests. Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment. Space for reflection that allows you to fully explore and react to writing prompts and exercises. Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.

Calm Your Anxiety Journal

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Author :
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631068156
Total Pages : 163 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Calm Your Anxiety Journal by : Liza Kindred

Download or read book Calm Your Anxiety Journal written by Liza Kindred and published by Rock Point Gift & Stationery. This book was released on 2022-05-17 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm Your Anxiety Journal.