Everyday Calm A Journal

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Everyday Calm: A Journal

Author : Editors of Rock Point
Publisher : Rock Point
ISBN 13 : 1631067524
Total Pages : 131 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Everyday Calm: A Journal by : Editors of Rock Point

Download or read book Everyday Calm: A Journal written by Editors of Rock Point and published by Rock Point. This book was released on 2020-09-22 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pinpoint and embrace your quiet moments with Everyday Calm, a journal to track and analyze how much peace you are experiencing each day. Constantly going at full speed with no reprieve can have drastically negative effects on your physical health, your mental state, and your relationships. Finding your individual sense of calm can have a great impact on how you approach everyday life, improve your treatment of others, and develop your self-care and personal growth. Everyday Calm explores the concept of calm—what it means to live slow, be still, and intimately connect with what’s happening to you both internally and externally on a constant basis. By doing this, you can begin to work on repairing the most important relationship of all—the one with yourself. One of the best ways to refresh yourself and find inner peace is to expel any stress, anxiety, or harmful thoughts through writing, a literal way of drawing out the bad and storing it someplace other than your body or mind. This beautiful journal helps you do just that. These and more mindful tools help you chart your progress: Writing prompts to help form emotional, physical, and mental habits, for example: What are you grateful for? How do you look after your body? When are you in your best headspace? Daily meditation guides to help you reconnect with your surroundings, such as: What’s the weather like right now? List four things you can hear. Breathe in through your nose for four seconds, and then out through your mouth for another four seconds. Repeat this four times. Monthly self-care trackers to log the frequency of your favorite activities Big picture discussions on how to keep calm in your life Embrace the peace and tranquility you deserve with Everyday Calm. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Other titles in this series include: Be Happy: A Journal, Beautifully Brave Journal, Find Your Mantra, Finding Gratitude : A Journal, Self Care, and Spellcraft

Everyday Calm: A Journal

Author : Editors of Rock Point
Publisher : Rock Point
ISBN 13 : 1631067524
Total Pages : 131 pages
Book Rating : 4.6/5 (31 download)

DOWNLOAD NOW!

Book Synopsis Everyday Calm: A Journal by : Editors of Rock Point

Create Your Own Calm

Author : Meera Lee Patel
Publisher : Penguin
ISBN 13 : 0593084144
Total Pages : 130 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Create Your Own Calm by : Meera Lee Patel

Download or read book Create Your Own Calm written by Meera Lee Patel and published by Penguin. This book was released on 2020-09-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

Calm the Chaos Journal

Author :
Publisher :
ISBN 13 : 9781452169958
Total Pages : 0 pages
Book Rating : 4.1/5 (699 download)

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Book Synopsis Calm the Chaos Journal by :

Download or read book Calm the Chaos Journal written by and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Year of Daily Calm

Author : Kate Hanley
Publisher : National Geographic Books
ISBN 13 : 1426215606
Total Pages : 260 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis A Year of Daily Calm by : Kate Hanley

Download or read book A Year of Daily Calm written by Kate Hanley and published by National Geographic Books. This book was released on 2015-12-29 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite more tranquility into your life with this beautifully designed journal, the perfect antidote to combat everyday stresses. This day-by-day approach to a more fulfilling life includes thoughtful quotations, easy-to-follow exercises, and space to record personal reflections, guiding you toward a more mindful, harmonious way of living. Filled with exquisite and uplifting photographs on every page, this inspiring journal invites you to slow down and explore monthly themes like compassion, perspective, and patience. Guiding you on your personalized path to inner peace, A Year of Daily Calm is sure to be a cohesive source of balance and serenity all year long.

Daily Calm

Author : National Geographic
Publisher : National Geographic Books
ISBN 13 : 1426211694
Total Pages : 468 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis Daily Calm by : National Geographic

Download or read book Daily Calm written by National Geographic and published by National Geographic Books. This book was released on 2013 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.

Self Care Journal

Author : Editors of Rock Point
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631067893
Total Pages : 163 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Self Care Journal by : Editors of Rock Point

Download or read book Self Care Journal written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2021-07-06 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Journal is a guided journal to help you unlock the happiest parts of yourself.

52 Lists for Calm

Author : Moorea Seal
Publisher : National Geographic Books
ISBN 13 : 1632172852
Total Pages : 0 pages
Book Rating : 4.6/5 (321 download)

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Book Synopsis 52 Lists for Calm by : Moorea Seal

Download or read book 52 Lists for Calm written by Moorea Seal and published by National Geographic Books. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Calm: the Journal

Author : Fearne Cotton
Publisher : Orion
ISBN 13 : 9781409183136
Total Pages : 256 pages
Book Rating : 4.1/5 (831 download)

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Book Synopsis Calm: the Journal by : Fearne Cotton

Download or read book Calm: the Journal written by Fearne Cotton and published by Orion. This book was released on 2018-10-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

No Worries

Author : Bella Mente Press
Publisher :
ISBN 13 : 9781952676000
Total Pages : 240 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis No Worries by : Bella Mente Press

Download or read book No Worries written by Bella Mente Press and published by . This book was released on 2020-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.

Be Happy: a Journal

Author : Editors of Rock Point
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631067435
Total Pages : 131 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Be Happy: a Journal by : Editors of Rock Point

Download or read book Be Happy: a Journal written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2020-09 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Be Happy: A Journal is filled with prompts that focus on diving deep into the personal power you have in choosing emotional states and values that help you live a full life based on what's important to you deep down.

Find Your Mantra Journal

Author : Editors of Rock Point
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631067532
Total Pages : 131 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Find Your Mantra Journal by : Editors of Rock Point

Download or read book Find Your Mantra Journal written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2020-09-22 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power positive affirmations to empower your dreams with the interactive Find Your Mantra journal.

The Anxiety Journal

Author : Corinne Sweet
Publisher : Pan Macmillan
ISBN 13 : 0752266268
Total Pages : 208 pages
Book Rating : 4.7/5 (522 download)

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Book Synopsis The Anxiety Journal by : Corinne Sweet

Download or read book The Anxiety Journal written by Corinne Sweet and published by Pan Macmillan. This book was released on 2017-05-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Healing Burnout

Author : Charlene Rymsha
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631068180
Total Pages : 163 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Healing Burnout by : Charlene Rymsha

Download or read book Healing Burnout written by Charlene Rymsha and published by Rock Point Gift & Stationery. This book was released on 2021-09-21 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healing Burnout, you’ll find writing prompts and gentle exercises to help you build a more peaceful, balanced life.

Sunrise Gratitude

Author : Editors of Rock Point
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631068628
Total Pages : 163 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Sunrise Gratitude by : Editors of Rock Point

Download or read book Sunrise Gratitude written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2022-02-08 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morning Meditations offers a collection of thoughtful meditations and journal prompts organized by season to encourage you to have reflective, inspiring mornings.

Everyday Calm

Author : Darrin Zeer
Publisher : Chronicle Books
ISBN 13 : 0811878449
Total Pages : 97 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis Everyday Calm by : Darrin Zeer

Download or read book Everyday Calm written by Darrin Zeer and published by Chronicle Books. This book was released on 2010-07-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu's charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.

Calm the Chaos Cards

Author : Nicola Ries Taggart
Publisher : Chronicle Books
ISBN 13 : 1797208942
Total Pages : 137 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Calm the Chaos Cards by : Nicola Ries Taggart

Download or read book Calm the Chaos Cards written by Nicola Ries Taggart and published by Chronicle Books. This book was released on 2020-09-01 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone overwhelmed by the stresses of daily life, this book is a simple tool to promote calm and well-being. Here are 65 soothing pages, each featuring an encouraging mantra and a short practice, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one page each morning to center themselves, or pick a few at a time to set a bigger intention for the week. Calm the Chaos make it easy to foster moments of peace and clarity, anytime and anywhere. • A CREATIVE WAY TO PRACTICE SELF-CARE: Manage daily stress, quell anxiety, and build happiness habits with the 65 pages in this book. • CULTIVATE MORE MINDFULNESS: This book will help you practice daily reflection, record gratitude, and set achievable goals. • USE DAILY, WEEKLY, OR WHENEVER YOU NEED CALM: Open this book each morning to find a mantra and inspiration for your day, or choose one page a week to set a larger intention.