Even If Youre Broken

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How to Fix a Broken Heart

Author : Guy Winch
Publisher : Simon and Schuster
ISBN 13 : 1501120131
Total Pages : 128 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis How to Fix a Broken Heart by : Guy Winch

Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Even If You're Broken

Author : Katie Rose Guest Pryal
Publisher :
ISBN 13 : 9781947834422
Total Pages : 226 pages
Book Rating : 4.8/5 (344 download)

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Book Synopsis Even If You're Broken by : Katie Rose Guest Pryal

Download or read book Even If You're Broken written by Katie Rose Guest Pryal and published by . This book was released on 2019-11 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we make a good life in a world where sexual violence always lurks in the shadows? Pryal, a rape survivor, law professor, and bestselling author, takes on the rapidly changing landscape of #MeToo, Title IX, and more. Moving between the deeply personal and the socially critical, these essays are incisive dispatches from survivor territory.

On Grief and Grieving

Author : Elisabeth Kübler-Ross
Publisher : Simon and Schuster
ISBN 13 : 1476775559
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis On Grief and Grieving by : Elisabeth Kübler-Ross

Download or read book On Grief and Grieving written by Elisabeth Kübler-Ross and published by Simon and Schuster. This book was released on 2014-08-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years after the death of Elisabeth K bler-Ross, this commemorative edition of her final book combines practical wisdom, case studies, and the authors' own experiences and spiritual insight to explain how the process of grieving helps us live with loss. Includes a new introduction and resources section. Elisabeth K bler-Ross's On Death and Dying changed the way we talk about the end of life. Before her own death in 2004, she and David Kessler completed On Grief and Grieving, which looks at the way we experience the process of grief. Just as On Death and Dying taught us the five stages of death--denial, anger, bargaining, depression, and acceptance--On Grief and Grieving applies these stages to the grieving process and weaves together theory, inspiration, and practical advice, including sections on sadness, hauntings, dreams, isolation, and healing. This is "a fitting finale and tribute to the acknowledged expert on end-of-life matters" (Good Housekeeping).

Even If We're Broken

Author : A.M. Weald
Publisher : A.M. Weald
ISBN 13 :
Total Pages : 334 pages
Book Rating : 4./5 ( download)

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Book Synopsis Even If We're Broken by : A.M. Weald

Download or read book Even If We're Broken written by A.M. Weald and published by A.M. Weald. This book was released on 2024-04-04 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two over-40 millennials each fighting their own mental health battles reunite for a summer archaeology job after 12 years and an ocean apart in this emotional own-voice debut novel for readers who enjoy slow-burn friends-to-lovers romances. Still reeling from being ghosted by her girlfriend, bioarchaeologist Kate Roth agrees to join an estranged colleague to teach at his field school at a Viking-age archaeology site in the wilds of Newfoundland. While welcoming the escape from Colorado where she’s been medicating resurfaced anxieties with wine and angry rock music, she’s wary of three important facts: 1) she’s had a crush on Viking Cowboy Ben for half her life, 2) Ben is a family man who lives in Norway, and 3) all her romantic relationships, and most friendships, seem to have an expiration date. For archaeologist Esben “Ben” Veholt, inviting the woman he’s been in love with since digging alongside her 23 years ago was, of course, the worst possible thing he could have done for himself. This summer was supposed to be his escape from reality: a love life in ruins, worsening body image issues, and a teenage daughter who suddenly wants nothing to do with him. When Kate accepts his offer, he intends to retain a professional relationship with her. A woman like Kate could never love him anyway—not with how much he’s changed inside and out. All seems fine on the surface as Kate and Esben’s friendship rebuilds, but as they dig deeper, they realize just how broken they both are. To heal from their painful pasts and reclaim their crumbling presents, they each need a friend who accepts them, mess and all. But summer won’t last forever, and a third chance at romance threatens to drift across the ocean yet again. Even If We’re Broken is for anyone who’s ever struggled with depression, anxiety, body image, chronic pain, suicide, and loss. It’s for archaeologists, and anyone who wanted to be an archaeologist. It’s for anyone who’s ever been in a long-distance relationship, and anyone who’s ever loved someone from afar.

The One Life We're Given

Author : Mark Nepo
Publisher : Simon and Schuster
ISBN 13 : 1501116320
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The One Life We're Given by : Mark Nepo

Download or read book The One Life We're Given written by Mark Nepo and published by Simon and Schuster. This book was released on 2016-07-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved spiritual teacher, poet, and philosopher Mark Nepo returns to the inspiring short-chapter format of his #1 New York Times bestseller, The Book of Awakening, to map an insightful and resilient path for inhabiting the soul by engaging in the world. Mark Nepo has been called “one of the finest spiritual guides of our time,” “a consummate storyteller,” and “an eloquent spiritual teacher.” With the rare ability to communicate stirringly profound truths directly to each individual heart, Mark inspires audiences of more than 15,000 people as well as small, intimate groups. Now, in The One Life We’re Given, Nepo’s personal stories, questions, and meditations take us on a deep and uplifting journey to know our own hearts and enliven our souls. “In order to fully live the one life we’re given,” Nepo writes, “we each must affirm how precious this one life is and open ourselves to loving whatever life puts before us. Whether that is suffering, pain, fear or loss, or surprise, beauty, love or wonder, we work to stay in touch with our hearts in order to make sense of our experience. As we learn when to try and when to let go, when to give our all and when to surrender and simply receive, we unfold the moments that reveal meaning and ready us for grace. This is how the heart breaks a path to our soul’s work, leading us to our authenticity, and to how we can be useful to others and the world.” By illuminating the art of finding and restoring what matters and by exploring the craft of awakening, The One Life We’re Given affirms our purpose as not just to stay alive but to stay in our aliveness.

Fiercehearted

Author : Holley Gerth
Publisher : Revell
ISBN 13 : 9780800722890
Total Pages : 0 pages
Book Rating : 4.7/5 (228 download)

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Book Synopsis Fiercehearted by : Holley Gerth

Download or read book Fiercehearted written by Holley Gerth and published by Revell. This book was released on 2017-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fiercehearted woman looks life in the face and says, "You can't beat me." She knows love is a risk but reaches out anyway. She chases Jesus with a tender, world-changing wildness. She never gives in, never gives up, and never lets go. Best of all, the potential to be a fiercehearted woman is inside each and every woman on earth. In her most powerful book yet, beloved bestselling author Holley Gerth inspires her readers to become the stronger, braver, truer women they long to be by sharing personal stories of her own struggles and victories. As readers join Holley on this journey, they'll discover a freedom they never imagined could be theirs: the freedom to experience life, love, and faith to the fullest because fear can no longer hold them back. For the woman who is restless or longing for more, Fiercehearted is an invitation to the life God has always meant for her to embrace.

Heart Made Whole

Author : Christa Black Gifford
Publisher : Zondervan
ISBN 13 : 0310346509
Total Pages : 208 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Heart Made Whole by : Christa Black Gifford

Download or read book Heart Made Whole written by Christa Black Gifford and published by Zondervan. This book was released on 2016-06-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Heart Made Whole, Christa Black Gifford shares her own stories of loss, betrayal, and personal tragedy, chronicling clear steps to redemption to help those in pain invite the true Healer into the tangled mess of their broken hearts. Gifford reminds readers that pain is not their enemy, however, unhealed pain can become their greatest foe if it's not taken to Jesus. Growing up as a preacher's kid, Gifford had been submerged in Christian culture for decades when she uncovered the truth--that there were broken parts of her heart that weren't on friendly terms with the God who lived inside. Through disappointments and traumas, she had learned to guard her heart from God, keeping her angry, entrapped, and disconnected. As struggles and hardships continued, she finally learned to run towards her relationship with God when things got hard, instead of running away from Him like she had in the past. The more that she did this--building her heart's capacity for intimacy and deep relationship--the more her heart began to heal from the inside-out. She teaches the reader to access the solution that's already living inside of them--the God who forever made their heart a home. When trials and tragedy hit our lives in a fallen world, our hearts can get smashed to bits, and we end up putting God on trial and blaming Him for the mess. But Christa helps readers understand that they don't have to live controlled by their circumstances--or angry with God. Instead, she provides powerful insight and practical steps to turn the painful fire that comes to destroy us into an unexpected friend that can produce our greatest healing. The condition of the heart determines the condition of life--and the heart can be bound up and healed, producing freedom and abundant life. With personal workbook sections for each chapter Christa helps readers experience steps to turn their pain into the healing and wholeness available to every believer.

Your Brain's Not Broken

Author : Tamara PhD Rosier
Publisher : Revell
ISBN 13 : 1493431986
Total Pages : 208 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Your Brain's Not Broken by : Tamara PhD Rosier

Download or read book Your Brain's Not Broken written by Tamara PhD Rosier and published by Revell. This book was released on 2021-09-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.

Adventures for Your Soul

Author : Shannon Kaiser
Publisher : Penguin
ISBN 13 : 0425278239
Total Pages : 322 pages
Book Rating : 4.4/5 (252 download)

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Book Synopsis Adventures for Your Soul by : Shannon Kaiser

Download or read book Adventures for Your Soul written by Shannon Kaiser and published by Penguin. This book was released on 2015-08-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An incredible woman on a mission to help people find peace,happiness, and fulfillment.” Gabrielle Bernstein, author of Miracles Now Have you ever felt like there’s something holding you back? Maybe that something is you . . . Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover twenty-one innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires. Drawing from her own transformational experiences, Shannon Kaiser’s program utilizes an empowering process that encourages you to go on adventures for your soul so you can: • Achieve your goals • Remove limiting beliefs and self-sabotaging patterns • Feel freedom from fear and live with purpose and passion • Be unapologetic about your innermost desires • And make happiness your natural way of life By focusing on how your life feels instead of how it looks on the outside, you can passionately experience your own life adventures. By changing the way you see yourself, you can ultimately live life to the fullest.

Broken Hearts, Fences and Other Things to Mend

Author : Katie Finn
Publisher : Feiwel & Friends
ISBN 13 : 1250060575
Total Pages : 352 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Broken Hearts, Fences and Other Things to Mend by : Katie Finn

Download or read book Broken Hearts, Fences and Other Things to Mend written by Katie Finn and published by Feiwel & Friends. This book was released on 2014-05-13 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Broken Hearts, Fences and Other Things to Mend by Katie Finn, Gemma had her summer all planned out, but it takes sharp turn when she gets dumped and finds herself back in the Hamptons after a five-year absence. Being there puts her at risk of bumping into Hallie, her former best friend (that is, before Gemma ruined her life). But people don't hold grudges forever. Do they? Gemma intends on making amends, but a small case of mistaken identity causes the people she knew years ago—including Hallie and her dreamy brother Josh—to believe she's someone else. As though the summer wasn't complicated enough already. Can Gemma keep up the charade? Or will she be found out by the very people she's been hiding from?

The Squeaky Wheel

Author : Guy Winch
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976342134
Total Pages : 252 pages
Book Rating : 4.3/5 (421 download)

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Book Synopsis The Squeaky Wheel by : Guy Winch

Download or read book The Squeaky Wheel written by Guy Winch and published by Createspace Independent Publishing Platform. This book was released on 2017-11-17 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: We complain about everything, often neither expecting nor getting meaningful resolutions. Wasting time and energy on unproductive complaints can take an emotional toll on our moods and well-being. Psychotherapist Guy Winch offers practical and psychologically grounded advice on how to determine what to complain about and how to convey our complaints in ways that encourage cooperation and remedies to our dissatisfactions. Whether we're dealing with a rude store clerk, a bureaucrat, a coworker, a friend or family member, complaining constructively can be empowering and can significantly strengthen our personal, familial, and work relationships.

Tiny Beautiful Things

Author : Cheryl Strayed
Publisher : Vintage
ISBN 13 : 0307949338
Total Pages : 370 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Tiny Beautiful Things by : Cheryl Strayed

Download or read book Tiny Beautiful Things written by Cheryl Strayed and published by Vintage. This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.

Lovelands

Author : Debra Campbell
Publisher : Hardie Grant Publishing
ISBN 13 : 1743584865
Total Pages : 170 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Lovelands by : Debra Campbell

Download or read book Lovelands written by Debra Campbell and published by Hardie Grant Publishing. This book was released on 2017-03-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love is a wild and diverse land. Every soul needs a map. Nothing is more important to us than love, yet nothing is more painful than love gone wrong. During the course of our lives, we can develop dangerous faultlines and crevasses in our inner emotional landscapes due to past hurts, losses and disappointments. Lovelands is psychologist Dr Debra Campbell’s map for traversing the treacherous terrain of love and cultivating the wisdom and self-compassion for healthy love relationships. Drawing on her own knowledge and experiences of dysfunctional love relationships throughout her life and work, Dr Campbell shows you how to become aware of your personal Lovelands so you can locate and identify your faultlines, avoid repeating negative patterns and become empowered to make different choices. Whether you’re a parent to others, a lover to another, or working on the care of your own soul, Lovelands will help you make sense of love, from birth to death, and guide you in claiming the role of the hero of your own life and sovereign of your own Lovelands.

Focusing

Author : Eugene T. Gendlin
Publisher : Bantam
ISBN 13 : 0553278339
Total Pages : 226 pages
Book Rating : 4.5/5 (532 download)

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Book Synopsis Focusing by : Eugene T. Gendlin

Download or read book Focusing written by Eugene T. Gendlin and published by Bantam. This book was released on 1982-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.

The Book of Broken Hearts

Author : Sarah Ockler
Publisher : Simon and Schuster
ISBN 13 : 1442430400
Total Pages : 277 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis The Book of Broken Hearts by : Sarah Ockler

Download or read book The Book of Broken Hearts written by Sarah Ockler and published by Simon and Schuster. This book was released on 2013-05-21 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: When all signs point to heartbreak, can love still be a rule of the road? A “touching father-daughter story” (Kirkus Reviews) from the author of Bittersweet and Twenty Boy Summer. Jude has learned a lot from her older sisters, but the most important thing is this: The Vargas brothers are notorious heartbreakers. She’s seen the tears and disasters that dating a Vargas boy can cause, and she swore an oath—with candles and a contract and everything—to never have anything to do with one. Now Jude is the only sister still living at home, and she’s spending the summer helping her ailing father restore his vintage motorcycle—which means hiring a mechanic to help out. Is it Jude’s fault he happens to be cute? And surprisingly sweet? And a Vargas? Jude tells herself it’s strictly bike business with Emilio. Her sisters will never find out, and Jude can spot those flirty little Vargas tricks a mile away—no way would she fall for them. But Jude’s defenses are crumbling, and if history is destined to repeat itself, she’s speeding toward some serious heartbreak…unless her sisters were wrong? Jude may have taken an oath, but she’s beginning to think that when it comes to love, some promises might be worth breaking.

Instructions for a Broken Heart

Author : Kim Culbertson
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402245483
Total Pages : 304 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Instructions for a Broken Heart by : Kim Culbertson

Download or read book Instructions for a Broken Heart written by Kim Culbertson and published by Sourcebooks, Inc.. This book was released on 2011-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top 20 Reasons He's a Slimy Jerk Bastard Jessa: To help you get over your train wreck EX, I've enclosed 20 envelopes. Each one has a reason why Sean is a jerk and not worth the dirt on your shoes. And each one has an instruction for you to do one un-Jessa-like thing a day. NO CHEATING! Ciao! -C When Jessa catches her boyfriend, Sean, making out with Natalie "the Boob Job" Stone three days before their drama club's departure to Italy, she completely freaks. Stuck with a front-row view of Sean and Natalie making out against the backdrop of a country that oozes romance, Jessa promises to follow all of the outrageous instructions in her best friend's care package and open her heart to new experiences. Enter cute Italian boy stage left. Jessa had prepared to play the role of humiliated ex-girlfriend, but with Carissa directing her life from afar, it's finally time to take a shot at being a star. "Instructions for a Broken Heart transported me-to Italy, back to high school, to the wrench and ache of a first breakup and the exhilaration of self-discovery...with multifaceted characters and realistic complexities, this unforgettable novel is a journey I'm so glad to have taken." -Eireann Corrigan, author of Accomplice

Women Living Well

Author : Courtney Joseph Fallick
Publisher : Thomas Nelson
ISBN 13 : 140020495X
Total Pages : 242 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Women Living Well by : Courtney Joseph Fallick

Download or read book Women Living Well written by Courtney Joseph Fallick and published by Thomas Nelson. This book was released on 2013-10-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women desire to live well. However, living well in this modern world is a challenge. The pace of life, along with the new front porch of social media, has changed the landscape of our lives. Women have been told for far too long that being on the go and accumulating more things will make their lives full. As a result, we grasp for the wrong things in life and come up empty. God created us to walk with him; to know him and to be loved by him. He is our living well and when we drink from the water he continually provides, it will change us. Our marriages, our parenting, and our homemaking will be transformed. Mommy-blogger Courtney Joseph is a cheerful realist. She tackles the challenge of holding onto vintage values in a modern world, starting with the keys to protecting our walk with God. No subject is off-limits as she moves on to marriage, parenting, and household management. Rooted in the Bible, her practical approach includes tons of tips that are perfect for busy moms, including: Simple Solutions for Studying God’s Word How to Handle Marriage, Parenting, and Homemaking in a Digital Age 10 Steps to Completing Your Husband Dealing With Disappointed Expectations in Motherhood Creating Routines that Bring Rest Pursuing the Discipline and Diligence of the Proverbs 31 Woman There is nothing more important than fostering your faith, building your marriage, training your children, and creating a haven for your family. Women Living Well is a clear and personal guide to making the most of these precious responsibilities.