Evaluation Of Efficacy Of Yogic Exercise On Cardio Respiratory Fitness Mental Health And Nitric Oxide Level In Healthy Individuals

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Evaluation of Efficacy of Yogic Exercise on Cardio Respiratory Fitness Mental Health and Nitric Oxide Level in Healthy Individuals

Author : Udhan Vishnu D.
Publisher : Independent Author
ISBN 13 : 9781805251217
Total Pages : 0 pages
Book Rating : 4.2/5 (512 download)

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Book Synopsis Evaluation of Efficacy of Yogic Exercise on Cardio Respiratory Fitness Mental Health and Nitric Oxide Level in Healthy Individuals by : Udhan Vishnu D.

Download or read book Evaluation of Efficacy of Yogic Exercise on Cardio Respiratory Fitness Mental Health and Nitric Oxide Level in Healthy Individuals written by Udhan Vishnu D. and published by Independent Author. This book was released on 2023-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this yoga interventional study, the most prevalent yoga exercise model (Asanas, Pranayama and Meditation) was used. The study samples (n=200) were healthy male (n=120) and female (n=80) adults (mean age=39.95 years) were recruited by taking written consent. Subjects with any systemic and/or psychological disorders or under specific medications, pregnant women were excluded. Subjects who have never practiced or practicing yoga or other type of physical exercise and willing to practice yoga (1 hr per day; 6 days per week for 6 months) were included in the study. Data was collected at baseline (pre-yogic exercise) and after 6-months of yoga training (post-yogic exercise). The following parameters were measured at baseline and after yoga practice for 6 months: Cardio-respiratory parameters and fitness: Resting HR, resting BP, HR and BP after Harvard Step Test (HST), vital capacity, FEV1, PEFR, VO2max, physical fitness index (PFI); Mental health: memory, perceived stress (PSS), anxiety, depression, emotional balance, loss of behavioral or emotional control, general positive affect, life satisfaction, psychological distress & well-being, mental health index (MHI); and plasma nitric oxide level (NOx). The collected data was statistically analyzed with SPSS (24th version). Paired t-test was applied to determine the significance difference between baseline and post-yogic data values. The p-value was established at 5% level of significance.

Yogic Exercise on Cardio- Respiratory Fitness, Mental Health

Author : Vishnu D Udhan
Publisher : Independent Author
ISBN 13 : 9785504846439
Total Pages : 0 pages
Book Rating : 4.8/5 (464 download)

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Book Synopsis Yogic Exercise on Cardio- Respiratory Fitness, Mental Health by : Vishnu D Udhan

Download or read book Yogic Exercise on Cardio- Respiratory Fitness, Mental Health written by Vishnu D Udhan and published by Independent Author. This book was released on 2022-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Objective: We intended to evaluate the efficacy of yogic exercise on cardio-respiratory fitness; memory, stress, mental health and plasma nitric oxide level in healthy adult subjects. We also aimed to find out the correlation between change in cardiorespiratory fitness & mental health and nitric oxide level due to yoga practice. Methods: In this yoga interventional study, the most prevalent yoga exercise model (Asanas, Pranayama and Meditation) was used. The study samples (n=200) were healthy male (n=120) and female (n=80) adults (mean age=39.95 years) were recruited by taking written consent. Subjects with any systemic and/or psychological disorders or under specific medications, pregnant women were excluded. Subjects who have never practiced or practicing yoga or other type of physical exercise and willing to practice yoga (1 hr per day; 6 days per week for 6 months) were included in the study. Data was collected at baseline (pre-yogic exercise) and after 6-months of yoga training (post-yogic exercise). The following parameters were measured at baseline and after yoga practice for 6 months: Cardio-respiratory parameters and fitness: Resting HR, resting BP, HR and BP after Harvard Step Test (HST), vital capacity, FEV1, PEFR, VO2max, physical fitness index (PFI); Mental health: memory, perceived stress (PSS), anxiety, depression, emotional balance, loss of behavioral or emotional control, general positive affect, life satisfaction, psychological distress & well-being, mental health index (MHI); and plasma nitric oxide level (NOx). The collected data was statistically analyzed with SPSS (24th version). Paired t-test was applied to determine the significance difference between baseline and post-yogic data values. The p-value was established at 5% level of significance.

The Biology of Subcellular Nitric Oxide

Author : Tamás Rőszer
Publisher : Springer Science & Business Media
ISBN 13 : 9400728190
Total Pages : 214 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis The Biology of Subcellular Nitric Oxide by : Tamás Rőszer

Download or read book The Biology of Subcellular Nitric Oxide written by Tamás Rőszer and published by Springer Science & Business Media. This book was released on 2012-01-14 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book fills in a gap in the NO literature. Recent progress in the field of NO-biology shows that NO is generated within distinct cell compartments, including specific plasma membrane regions, mitochondria, chloroplasts, peroxisomes, the Golgi-complex and intracellular membrane systems. NO synthesis plays specific roles in these compartments and, in turn, cell organelles also control intracellular NO levels. This monograph focuses on the roles played by the subcellular NO-signaling microdomains in the prokaryote-, fungus-, plant- and animal cells and shows how NO behaves as an intracellular signal in distinct cellular environments. This monograph also provides a summary of our knowledge on how NO synthesis came through evolution to be associated with organelles and subcellular compartments. Promotes the novel ideas that some functions of NO and its associations with subcellular units have been conserved during the evolution of the cell. A special chapter is dedicated to the biomedical relevance of subcellular NO synthesis, and this chapter also discusses the evidence that altered compartmentalization of NO-producing enzymes causes disease.

Yoga and the Hindu Tradition

Author : Jean Varenne
Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120805439
Total Pages : 268 pages
Book Rating : 4.8/5 (54 download)

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Book Synopsis Yoga and the Hindu Tradition by : Jean Varenne

Download or read book Yoga and the Hindu Tradition written by Jean Varenne and published by Motilal Banarsidass Publ.. This book was released on 1989 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Index Medicus

Author :
Publisher :
ISBN 13 :
Total Pages : 1568 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Index Medicus by :

Download or read book Index Medicus written by and published by . This book was released on 2002 with total page 1568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1963- include as pt. 2 of the Jan. issue: Medical subject headings.

Hatha Yoga Pradipika

Author : Swami Swatmarama
Publisher : David De Angelis
ISBN 13 :
Total Pages : 149 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Hatha Yoga Pradipika by : Swami Swatmarama

Download or read book Hatha Yoga Pradipika written by Swami Swatmarama and published by David De Angelis. This book was released on 2022-01-29 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.

Pediatric Nephrology

Author : Ellis D. Avner
Publisher : Springer Science & Business Media
ISBN 13 : 3540763279
Total Pages : 2059 pages
Book Rating : 4.5/5 (47 download)

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Book Synopsis Pediatric Nephrology by : Ellis D. Avner

Download or read book Pediatric Nephrology written by Ellis D. Avner and published by Springer Science & Business Media. This book was released on 2009-08-20 with total page 2059 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is an extensive update of Pediatric Nephrology, which has become the standard reference text in the field. It is global in perspective and reflects the international group of editors, who are well-recognized experts in pediatric nephrology. Within this text, the development of kidney structure and function is followed by detailed and comprehensive chapters on all childhood kidney diseases.

Cerebral Blood Flow

Author :
Publisher : Elsevier
ISBN 13 : 9780080861609
Total Pages : 436 pages
Book Rating : 4.8/5 (616 download)

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Book Synopsis Cerebral Blood Flow by :

Download or read book Cerebral Blood Flow written by and published by Elsevier. This book was released on 1972-01-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Progress in Brain Research is the most acclaimed and accomplished series in neuroscience. The serial is well-established as an extensive documentation of contemporary advances in the field. The volumes contain authoritative reviews and original articles by invited specialists. The rigorous editing of the volumes assures that they will appeal to all laboratory and clinical brain research workers in the various disciplines: neuroanatomy, neurophysiology, neuropharmacology, neuroendocrinology, neuropathology, basic neurology, biological psychiatry and the behavioral sciences.

Cardiovascular Response to Exercise

Author : Gerald F. Fletcher
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (141 download)

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Book Synopsis Cardiovascular Response to Exercise by : Gerald F. Fletcher

Download or read book Cardiovascular Response to Exercise written by Gerald F. Fletcher and published by . This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Meditation practices for health state of the research

Author :
Publisher : DIANE Publishing
ISBN 13 : 9781422324899
Total Pages : 474 pages
Book Rating : 4.3/5 (248 download)

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Book Synopsis Meditation practices for health state of the research by :

Download or read book Meditation practices for health state of the research written by and published by DIANE Publishing. This book was released on 2009 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:

AARP The Seven Spiritual Laws of Yoga

Author : Deepak Chopra, M.D.
Publisher : John Wiley & Sons
ISBN 13 : 1118370104
Total Pages : 209 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis AARP The Seven Spiritual Laws of Yoga by : Deepak Chopra, M.D.

Download or read book AARP The Seven Spiritual Laws of Yoga written by Deepak Chopra, M.D. and published by John Wiley & Sons. This book was released on 2012-04-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

Allostasis, Homeostasis, and the Costs of Physiological Adaptation

Author : Jay Schulkin
Publisher : Cambridge University Press
ISBN 13 : 1316347702
Total Pages : 388 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Allostasis, Homeostasis, and the Costs of Physiological Adaptation by : Jay Schulkin

Download or read book Allostasis, Homeostasis, and the Costs of Physiological Adaptation written by Jay Schulkin and published by Cambridge University Press. This book was released on 2004-10-25 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of homeostasis, the maintenance of the internal physiological environment of an organism within tolerable limits, is well established in medicine and physiology. In contrast, allostasis is a relatively new idea of 'viability through change'. With allostatic regulation by cephalic involvement, the body adapts to potentially diverse and dangerous situations through the activation of neural, hormonal, or immunological mechanisms. Allostasis explains how regulatory events maintain organismic viability, or not, in diverse contexts with varying set points of bodily needs and competing motivations. This 2005 book introduces the concept of allostasis and sets it alongside traditional views of homeostasis. It addresses basic regulatory systems and examines the behavior of bodily regulation under duress. The basic concepts of physiological homeostasis are integrated with disorders like depression, stress, anxiety and addiction. It will therefore appeal to graduate students, medical students and researchers working in physiology, epidemiology, endocrinology, neuroendocrinology, neuroscience, and psychology.

Stress and Cardiovascular Disease

Author : Paul Hjemdahl
Publisher : Springer Science & Business Media
ISBN 13 : 184882419X
Total Pages : 389 pages
Book Rating : 4.8/5 (488 download)

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Book Synopsis Stress and Cardiovascular Disease by : Paul Hjemdahl

Download or read book Stress and Cardiovascular Disease written by Paul Hjemdahl and published by Springer Science & Business Media. This book was released on 2011-10-01 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main aim of this book is to evaluate the concept of stress and provide tools for physicians to identify patients who might benefit from stress management. This will incorporate a detailed description of the physiological and pathophysiological consequences of acute and chronic stress that might lead to cardiovascular disease. The book will aim to critically evaluate interventional research (behavioural and other therapies) and provide evidence based recommendations on how to manage stress in the cardiovascular patient. Our intentions are to define and highlight stress as an etiological factor for cardiovascular disease, and to describe an evidence based "tool box" that physicians may use to identify and manage patients in whom stress may be an important contributing factor for their disease and their risk of suffering cardiovascular complications.

Encyclopedia of Health Psychology

Author : Alan J. Christensen
Publisher : Springer Science & Business Media
ISBN 13 : 0387225579
Total Pages : 355 pages
Book Rating : 4.3/5 (872 download)

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Book Synopsis Encyclopedia of Health Psychology by : Alan J. Christensen

Download or read book Encyclopedia of Health Psychology written by Alan J. Christensen and published by Springer Science & Business Media. This book was released on 2014-01-16 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Not only is Health Psychology, a field that focuses on the promotion and maintenance of both physical and mental health, a rapidly growing area of interest, but it is also a field that draws on and contributes to the other varied fields of psychology, medicine, nursing, sociology, anthropology, among others. - Provides a relatively comprehensive and accesible overview of the central concepts, issues, conditions and terms that comprise the broad discipline of health psychology - Covers more than 200 contributions by more than 150 of the leading researchers, educators, and practitioners in the field

New Horizons in Health-Promoting: From Methods to Implementation Science

Author : Luciane Cruz Lopes
Publisher : Frontiers Media SA
ISBN 13 : 2889742547
Total Pages : 248 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis New Horizons in Health-Promoting: From Methods to Implementation Science by : Luciane Cruz Lopes

Download or read book New Horizons in Health-Promoting: From Methods to Implementation Science written by Luciane Cruz Lopes and published by Frontiers Media SA. This book was released on 2022-02-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Exercise Immunology

Author : Michael Gleeson
Publisher : Routledge
ISBN 13 : 113645585X
Total Pages : 581 pages
Book Rating : 4.1/5 (364 download)

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Book Synopsis Exercise Immunology by : Michael Gleeson

Download or read book Exercise Immunology written by Michael Gleeson and published by Routledge. This book was released on 2013-06-26 with total page 581 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise immunology is an important, emerging sub-discipline within exercise physiology, concerned with the relationship between exercise, immune function and infection risk. This book offers a comprehensive, up-to-date and evidence-based introduction to exercise immunology, including the physiological and molecular mechanisms that determine immune function and the implications for health and performance in sport and everyday life. Written by a team of leading exercise physiologists, the book describes the characteristics of the immune system and how its components are organised to form an immune response. It explains the physiological basis of the relationship between stress, physical activity, immune function and infection risk, and identifies the ways in which exercise and nutrition interact with immune function in athletes and non-athletes. The book shows students how to evaluate the strengths and limitations of the evidence linking physical activity, immune system integrity and health, and explains why exercise is associated with anti-inflammatory effects that are potentially beneficial to long-term health. Every chapter includes useful features, such as clear summaries, definitions of key terms, discussions of seminal research studies and practical guidelines for athletes on ways to minimise infection risk, with additional learning resources available on a companion website. This is an essential textbook for any course on exercise immunology or advanced exercise physiology.

YOGA Research

Author : Tiffany Field
Publisher : Xlibris Corporation
ISBN 13 : 1465307516
Total Pages : 115 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis YOGA Research by : Tiffany Field

Download or read book YOGA Research written by Tiffany Field and published by Xlibris Corporation. This book was released on 2012-01-04 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tiffany M. Field, PhD, is the director of the Touch Research Institutes at the University of Miami School of Medicine and Fielding Graduate University. She is recipient of the American Psychological Association Distinguished Young Scientist Award and has had a Research Scientist Award from the NIH for her research career. She is the author of Infancy, The Amazing Infant, Children A to Z, Adolescents A to Z, Heartbreak, Advances in Touch, Touch Therapy, Massage Therapy Research, and Complementary and Alternative Therapies, the editor of a series of volumes on High-Risk Infants, and on Stress & Coping, and the author of over 450 journal papers. This book is a review of recent literature on yoga research. First, the review covers the physiological effects of yoga on heartrate and blood pressure followed by the physical effects on balance and flexibility, muscle strength, weight loss and sexual function. Psychological problems that are affected by yoga are then summarized including anxiety, posttraumatic stress disorder and depression, as well as physical conditions including pain syndromes, cardiovascular, autoimmune and immune conditions. Finally, separate sections are devoted to yoga effects on pregnancy, children and adolescents and the aging. Potential underlying mechanisms are proposed including the stimulation of pressure receptors leading to enhanced vagal activity and reduced cortisol. The reduction in that stress hormone may, in turn, contribute to several positive effects including enhanced immune function and lower prematurity rates.