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Author : Renatha El Rafihi-Ferreira
Publisher : Springer Nature
ISBN 13 : 303150710X
Total Pages : 257 pages
Book Rating : 4.0/5 (315 download)
Download or read book Acceptance and Commitment Therapy for Insomnia written by Renatha El Rafihi-Ferreira and published by Springer Nature. This book was released on with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kyoung deok Baik
Publisher :
ISBN 13 :
Total Pages : 137 pages
Book Rating : 4.:/5 (918 download)
Download or read book EVALUATING ACCEPTANCE AND COMMITMENT THERAPY FOR INSOMNIA written by Kyoung deok Baik and published by . This book was released on 2015 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is a subjective perception of dissatisfaction with the amount and/or quality of sleep and is associated with a number of significant health concerns. Individuals with insomnia often report dysfunctional beliefs about sleep, heightened pre-sleep arousal, and sleep-incompatible behaviors. While traditional behavioral interventions have well addressed the dysfunctional beliefs about sleep and sleep-incompatible behaviors, Acceptance and Commitment Therapy (ACT) may add unique and useful treatment components to existing interventions. A pilot ACT study by Baik and O'Brien (2013) using an ACT protocol revealed promising outcomes for persons with insomnia; the present study examined the efficacy of ACT for insomnia by modifying the previous study using a randomized controlled group. The overall results of the study indicate that the participants viewed the treatment as acceptable and beneficial. They experienced reduced symptoms of insomnia and pre-sleep arousal. Additionally, participants showed improvements in acceptance, use of thought control strategies, and present-focused thinking to variable degrees. The direct indicators of change in sleep activities through the sleep diaries suggest that the participants experienced some improvements in the sleep parameters; however, these changes may not be strongly accounted for by the treatment effect, but are most likely explained by self-monitoring. Despite several limitations observed in the current study, it is meaningful as the first randomized controlled group outcome study that provides empirical data on the benefits of ACT for insomnia. As a relatively new intervention approach for insomnia, ACT is promising and it will likely continue to benefit from future refinement.
Author : Karim Sedky
Publisher : Springer Nature
ISBN 13 : 3030444473
Total Pages : 382 pages
Book Rating : 4.0/5 (34 download)
Download or read book Sleep Medicine and Mental Health written by Karim Sedky and published by Springer Nature. This book was released on 2020-07-22 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in sleep medicine research are improving our clinical work for individuals with sleep problems. The aim of this book is to educate psychiatrists and other mental health professionals about the importance of understanding sleep disorders, including their bidirectional relationship with psychiatric conditions. This book consists of six major sections with seventeen chapters. It is led off by an introduction on the function of sleep, its neurophysiology, and types of sleep problems. Since insomnia represents a common and significant challenge for patients with psychiatric disorders, its clinical presentation and treatments are reviewed in the second section. Cognitive behavioral therapy for insomnia (CBT-I), mindfulness-based CBT, acceptance and commitment therapy (ACT), and the medication management of insomnia are reviewed. A third section addresses sleep related breathing disorders. The pathology of sleep apnea, its treatments, and therapeutic modalities to address non-compliance with positive pressure ventilation are reviewed. Other sleep disorders such as hypersomnia, circadian rhythm disorders, movement disorders and parasomnias are discussed in the fourth section. Since features of sleep disorders can vary by age, gender, and trauma history, a fifth section discusses the unique sleep problems associated with children, women, older adults, and veterans. The book concludes with a final section discussing how sleep disorders and psychiatric conditions overlap. We hope this book highlights the importance of understanding and addressing comorbid sleep disorders among individuals with psychiatric conditions. We are confident that this book will be valuable in helping clinicians improve the management of sleep disorders in their clinical practice.
Author : Colleen Ehrnstrom
Publisher : New Harbinger Publications
ISBN 13 : 1626253455
Total Pages : 238 pages
Book Rating : 4.6/5 (262 download)
Download or read book End the Insomnia Struggle written by Colleen Ehrnstrom and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
Author : Joshua Hyong-Jin Cho
Publisher : Elsevier Health Sciences
ISBN 13 : 032393966X
Total Pages : 137 pages
Book Rating : 4.3/5 (239 download)
Download or read book Adjunct Interventions to Cognitive Behavioral Therapy for Insomnia, An Issue of Sleep Medicine Clinics, E-Book written by Joshua Hyong-Jin Cho and published by Elsevier Health Sciences. This book was released on 2023-02-11 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this issue of Sleep Medicine Clinics, guest editor Dr. Joshua Hyong-Jin Cho brings his considerable expertise to the topic of Adjunct Interventions to Cognitive Behavioral Therapy (CBT) for Insomnia. Top experts in the field cover key adjunct treatments to CBT-I such as paradoxical intention; circadian rhythm regulation; behavioral activation; exercise; intensive sleep retraining; mindfulness; acceptance and commitment therapy (ACT); and many more. Contains 14 relevant, practice-oriented topics covering key adjunct treatments to CBT-I, including biofeedback; stimulant medications; hypnotic medications; wearable devices; and more. Provides in-depth clinical reviews on adjunct interventions to cognitive behavioral therapy for insomnia, offering actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.
Author : Steven C. Hayes
Publisher : New Harbinger Publications
ISBN 13 : 1626255989
Total Pages : 449 pages
Book Rating : 4.6/5 (262 download)
Download or read book Process-Based CBT written by Steven C. Hayes and published by New Harbinger Publications. This book was released on 2018-01-02 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited by Steven C. Hayes and Stefan G. Hofmann, and based on the new training standards developed by the Inter-Organizational Task Force on Cognitive and Behavioral Psychology Doctoral Education, this groundbreaking textbook presents the core competencies of cognitive behavioral therapy (CBT) in an innovative, practically applicable way, with contributions from some of the luminaries in the field of behavioral science. CBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to present the newest recommendations set forth by a special task force of the Association for Behavioral and Cognitive Therapies—and that focuses on the application of these interventions based on a variety of approaches for doctoral-level education and training. Starting with an exploration of the science and theoretical foundations of CBT, then moving into a thorough presentation of the clinical processes, this book constitutes an accessible, comprehensive guide to grasping and using even the most difficult competencies. Each chapter of Process-Based CBT is written by a leading authority in that field, and their combined expertise presents the best of behavior therapy and analysis, cognitive therapy, and the acceptance and mindfulness therapies. Most importantly, in addition to gaining an up-to-date understanding of the core processes, with this premiere text you’ll learn exactly how to put them into practice for maximum efficacy. For practitioners, researchers, students, instructors, and other professionals working with CBT, this breakthrough textbook—poised to set the standard in coursework and training—provides the guidance you need to fully comprehend and utilize the core competencies of CBT in a way that honors the behavioral, cognitive, and acceptance and mindfulness wings of the tradition.
Author : Guy Meadows
Publisher : Orion
ISBN 13 : 9781409157618
Total Pages : 224 pages
Book Rating : 4.1/5 (576 download)
Download or read book The Sleep Book written by Guy Meadows and published by Orion. This book was released on 2014 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Author : Elisabeth Hertenstein
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (129 download)
Download or read book Quality of Life Improvements After Acceptance and Commitment Therapy in Nonresponders to Cognitive Behavioral Therapy for Primary Insomnia written by Elisabeth Hertenstein and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael L. Perlis
Publisher : Springer Science & Business Media
ISBN 13 : 9780387222523
Total Pages : 206 pages
Book Rating : 4.2/5 (225 download)
Download or read book Cognitive Behavioral Treatment of Insomnia written by Michael L. Perlis and published by Springer Science & Business Media. This book was released on 2005-08-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: • CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice
Author : Colleen E. Carney
Publisher : Springer Science & Business Media
ISBN 13 : 144191434X
Total Pages : 155 pages
Book Rating : 4.4/5 (419 download)
Download or read book Insomnia and Anxiety written by Colleen E. Carney and published by Springer Science & Business Media. This book was released on 2010-03-10 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The statistics show that as much as twenty percent of the population suffers from chronic insomnia—and one-fourth of those with the condition eventually develop an anxiety disorder. As comorbid conditions, they contribute to any number of physical and social problems. Yet too often insomnia is undiagnosed, or treated as merely a symptom of the patient’s anxiety. Insomnia and Anxiety is the first clinician guidebook that considers the evaluation and management of insomnia and related sleep disturbances that occur conjointly with the common anxiety disorders. By exploring the ways that one condition may exacerbate the other, its authors present robust evidence of the limitations of viewing insomnia as secondary to GAD, agoraphobia, PTSD, and others in the anxiety spectrum. The book reviews cognitive and emotional factors common to anxiety and sleep disorders, and models a cognitive-behavioral approach to therapy in which improved sleep is a foundation for improved symptom management. Beginning and veteran practitioners alike will find vital insights into all areas of these challenging cases, including: Diagnostic and assessment guidelines. Cognitive-behavior therapy for insomnia. Behavioral strategies for managing insomnia in the context of anxiety. Cognitive strategies for managing comorbid anxiety and insomnia. Sleep-related cognitive processes. Pharmacological treatment considerations. Insomnia and Anxiety is highly useful to clinical psychologists given the range of treatment strategies it describes and to researchers because of its emphasis on the theoretical and empirical bases for its interventions. In addition, its accessible style makes it an excellent training tool for students of therapy and psychopathology.
Author : Chiara Baglioni
Publisher : John Wiley & Sons
ISBN 13 : 1119785154
Total Pages : 286 pages
Book Rating : 4.1/5 (197 download)
Download or read book Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span written by Chiara Baglioni and published by John Wiley & Sons. This book was released on 2022-07-06 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: COGNITIVE-BEHAVIOURAL THERAPY FOR INSOMNIA (CBT-I) ACROSS THE LIFE SPAN A comprehensive presentation of the use of CBT in patients experiencing insomnia In Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals, a team of distinguished medical researchers delivers a comprehensive exploration of various treatment protocols used by health professionals treating patients with insomnia from several different populations. The included treatment protocols are written by members of the European Academy for Cognitive-Behaviour Treatment for Insomnia and reflect the most current practice and theoretical models. The editors have included contributions from leading scholars throughout Europe, as well as up-and-coming researchers with new and exciting data and conclusions to share with the community of health practitioners treating patients experiencing insomnia. In the book, readers will find discussions of the presentation of insomnia in different professional populations – including healthcare workers and shift workers – as well as the presence of common comorbidities. They’ll also discover: A thorough introduction to the disorder of insomnia, as well as the use of cognitive-behavioural therapy in the treatment of insomnia patients Comprehensive explorations of the influence of the lifespan and professional factors on the presentation and impact of insomnia on paediatric and adult patients In-depth discussions of frequently occurring comorbidities, including affective disorders, mental disorders, somatic disorders and chronic pain Fulsome treatments of the emotional processes associated with insomnia, including acceptance and commitment therapy and mindfulness training Perfect for psychologists, psychiatrists, social workers and other clinicians engaged in the treatment of insomnia, Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals will also earn a place in the libraries of medical researchers with a professional interest in CBT, insomnia and other sleep disorders.
Author : Russ Harris
Publisher : Exisle Publishing
ISBN 13 : 1921966343
Total Pages : 282 pages
Book Rating : 4.9/5 (219 download)
Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Author : Stephanie Silberman
Publisher : New Harbinger Publications
ISBN 13 : 1608825795
Total Pages : 202 pages
Book Rating : 4.6/5 (88 download)
Download or read book The Insomnia Workbook written by Stephanie Silberman and published by New Harbinger Publications. This book was released on 2009-06-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress
Author : Charles M. Morin
Publisher : Guilford Publication
ISBN 13 : 9780898622102
Total Pages : 238 pages
Book Rating : 4.6/5 (221 download)
Download or read book Insomnia written by Charles M. Morin and published by Guilford Publication. This book was released on 1993 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is one of the most frequently reported health problems yet, until now, the literature has lacked a structured and practical approach for clinical management. This volume addresses the need by offering a complete, multifaceted cognitive-behavioral treatment program for chronic insomnia. Using a conceptual model that emphasizes the interplay between maladaptive behavior patterns and dysfunctional sleep cognitions, the book covers all aspects of assessment and treatment. In addition, it is the first to present a systematic approach to withdrawing drug-dependent insomniacs from hypnotic medications. Designed to be a hands-on resource, the book guides readers step by step through the program, showing how to implement treatment procedures in sequence and how to tailor specific elements to the needs of individual patients. It also features useful support materials, including a structured clinical interview for insomnia, detailed outlines of sequential therapy sessions, and sleep diaries, questionnaires, and other handouts. Presenting clinically proven strategies for the treatment of a commonly encountered disorder, this book will be valued by a wide array of professionals, from psychologists, psychiatrists, social workers, and nurses, to family practitioners and internists. Written in an accessible style, it is also useful for students in these fields.
Author : Lance McCracken
Publisher : New Harbinger Publications
ISBN 13 : 160882313X
Total Pages : 402 pages
Book Rating : 4.6/5 (88 download)
Download or read book Mindfulness and Acceptance in Behavioral Medicine written by Lance McCracken and published by New Harbinger Publications. This book was released on 2011-04-03 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinicians and researchers working in the field of behavioral medicine are in a unique position to help patients access a range of mindfulness and acceptance-based treatment methods for preventing disease, managing symptoms, and promoting overall health. Evidence-based mindfulness approaches such as acceptance and commitment therapy (ACT) can form a critical component of treatment, helping patients become active partners in improving or maintaining their health and daily functioning. An essential resource every psychologist, psychiatrist, primary care physician, health care provider, and health educator should own, Mindfulness and Acceptance in Behavioral Medicinepresents a series of chapters that feature the latest findings on the efficacy of ACT and other mindfulness therapies for specific conditions and populations and guidance for introducing these therapies to patients. The book also includes information on integrating ACT with other therapeutic approaches and offers mindfulness and self-care principles health care professionals can use themselves to avoid burnout and improve patient outcomes. Chronic pain Epilepsy Obesity Diabetes Smoking cessation Insomnia Cancer Terminal illness The Mindfulness and Acceptance Practica Series As mindfulness and acceptance-based therapies gain momentum in the field of mental health, it is increasingly important for professionals to understand the full range of their applications. To keep up with the growing demand for authoritative resources on these treatments, The Mindfulness and Acceptance Practica Series was created. These edited books cover a range of evidence-based treatments, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), compassion-focused therapy (CFT), dialectical behavioral therapy (DBT), and mindfulness-based stress reduction (MBSR) therapy. Incorporating new research in the field of psychology, these books are powerful tools for mental health clinicians, researchers, advanced students, and anyone interested in the growth of mindfulness and acceptance strategies.
Author : P.J. Hauri
Publisher : Springer Science & Business Media
ISBN 13 : 9780306437915
Total Pages : 274 pages
Book Rating : 4.4/5 (379 download)
Download or read book Case Studies in Insomnia written by P.J. Hauri and published by Springer Science & Business Media. This book was released on 1991-08-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep disorder experts discuss specific behavioral techniques, psychotherapeutic techniques and pharmacotherapy, comprehensive and integrated approaches, disorders of the sleep-wake schedule, and specific populations--the chronically ill and older adults. The field has seen rapid advances in recent years and has attained growing respectability--insomnia is now seen as something more than a manifestation of depression or simply an annoying nuisance to be extinguished with hyponotics. Annotation copyrighted by Book News, Inc., Portland, OR
Author : Jason C. Ong
Publisher : Elsevier Health Sciences
ISBN 13 : 0323678106
Total Pages : pages
Book Rating : 4.3/5 (236 download)
Download or read book Cognitive-Behavioral Therapies for Insomnia, An Issue of Sleep Medicine Clinics written by Jason C. Ong and published by Elsevier Health Sciences. This book was released on 2019-04-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of Sleep Medicine Clinics, edited by Dr. Jason C. Ong in collaboration with Consulting Editor, Teofilo Lee-Chiong, is devoted to Cognitive-Behavioral Therapies for Insomnia. Topics covered in this issue include: CBT-I in Children and Adolescents; Delivering CBT-I in Patients with Medical and Psychiatric Comorbidities; CBT-I and Women’s Health: Sex as a Biological Variable; Delivering CBT-I in Military Personnel; Using Mindfulness Meditation in the Treatment of Insomnia; Brief Behavior Therapy for Insomnia (BBTI); Intensive Sleep Retraining; CBT-I and Hypnotic Medications: Considerations and Controversies; CBT-I and Acute Insomnia: Considerations and Controversies; Measuring Outcomes for CBT-I in the Real World; Delivering CBT-I in a Health Care System; Determining an Appropriate Candidate for CBT-I; and Online Delivery of CBT-I: Considerations and Controversies.
