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Essentials Of Swedish Massage
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Download or read book Essentials of Swedish Massage written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this award-winning video, Meade Steadman demonstrates everything from body mechanics, preparing your workspace, to the essentials of a full body massage from the head and face down to the ankles and feet. You will learn the five strokes of massage - effleurage, petrissage, friction, tapotement, and vibration - and how to perform these strokes on both men and women. Learning the steps to Swedish massage from this video will allow you to perform a professional and beautiful massage on all your clients while maintaining a proper balance and flow of energy within your own body. This video is the most comprehensive Swedish massage video ever produced. Welcome to your future as a professional massage therapist. AwardsReceived Bronze Telly Award. Featured in Massage and Bodywork, Les Nouvelles Esthetiques and Spa, and Showcased in Skin Inc. magazine.
Download or read book Massage Basics written by Mark Beck and published by Milady Publishing Corporation. This book was released on 2001-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn more about massage or how to give one? Drawing on the expertise of leading massage educators, this book demonstrates in detail the massage movements and procedures that professional therapists use. With precise, two-color drawings and photographs, all of the common techniques used in Swedish massage, Shiatsu, and Reflexology are clearly shown and explained. From simple, relaxing movements to pressure point therapy, the steps needed to give an effective, complete body massage can be mastered quickly. Enjoy the benefits of health and well-being through massage for yourself and others with Massage Basics.
Download or read book Massage Basics written by Davide Sechi and published by Sterling Publishing Company, Inc.. This book was released on 2003-11-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will give you all the beginning strokes, pressure points, and techniques you'll need for a super rejuvenating, relaxing massage.
Book Synopsis Basic Clinical Massage Therapy by : James H. Clay
Download or read book Basic Clinical Massage Therapy written by James H. Clay and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: This superbly illustrated text familiarizes students with individual muscles and muscle systems and demonstrates basic clinical massage therapy techniques. More than 550 full-color illustrations of internal structures are embedded into photographs of live models to show each muscle or muscle group, surrounding structures, surface landmarks, and the therapist's hands. Students see clearly which muscle is being worked, where it is, where it is attached, how it can be accessed manually, what problems it can cause, and how treatment techniques are performed. This edition features improved illustrations of draping and includes palpation for each muscle. An accompanying Real Bodywork DVD includes video demonstrations of massage techniques from the book.
Book Synopsis The Complete Guide to Massage by : Mary Biancalana
Download or read book The Complete Guide to Massage written by Mary Biancalana and published by Simon and Schuster. This book was released on 2015-12-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.
Book Synopsis Swedish Massage with Dr. James Mally by : Dr. James Mally
Download or read book Swedish Massage with Dr. James Mally written by Dr. James Mally and published by Hands On Healing. This book was released on 2000-07-09 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Swedish Massage workbook is a companion to Dr. Mally's Swedish Massage DVD. It is 85 pages and is filled with pictures from the DVD showing over 90 different techniques and sequences. A great reference for Massage Students, this Swedish Massage Workbook belongs in any Massage reference library.
Book Synopsis The Book of Massage by : Lucinda Liddell
Download or read book The Book of Massage written by Lucinda Liddell and published by Simon and Schuster. This book was released on 2012-11-20 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
Book Synopsis Massage and the Original Swedish Movements by : Kurre Wilhelm Ostrom
Download or read book Massage and the Original Swedish Movements written by Kurre Wilhelm Ostrom and published by Franklin Classics. This book was released on 2018-10-07 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Book Synopsis Essential Massage by : Valerie Voner
Download or read book Essential Massage written by Valerie Voner and published by . This book was released on 2005 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Essentials of Managing Stress by : Brian Luke Seaward
Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2019-08-21 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness. The integrated workbook includes numerous exercises in each chapter which urge students to assess their personal stressors and overall wellness. All workbook exercises are also included on the Navigate Student Companion Site as writable PDFs. The Navigate Student Companion Site also includes audio introductions by Br
Book Synopsis Aromatherapy Unlocked: The Essential Guide to Natural Healing by : MEI LIN ZHANG.
Download or read book Aromatherapy Unlocked: The Essential Guide to Natural Healing written by MEI LIN ZHANG. and published by Xspurts.com. This book was released on 2023-01-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Essential oils are nature's whispers, guiding us towards balance and harmony." Embark on a journey of natural healing and well-being with "Aromatherapy Unlocked: The Essential Guide to Natural Healing." This comprehensive guide explores the world of essential oils and the incredible benefits they offer for your physical, emotional, and mental health. With easy-to-understand chapters and expert guidance, this book is perfect for both beginners and experienced practitioners alike. Discover the rich history of aromatherapy, learn about the science behind it, and explore the best methods for harnessing the power of essential oils. Delve into detailed profiles of the most commonly used oils and their unique properties, including tips for selecting and blending them to create personalized aromatherapy solutions. Unlock the secrets of aromatherapy as you explore chapters on: The Basics of Aromatherapy: Understanding the foundations and principles of this ancient practice Essential Oils and Their Properties: A comprehensive guide to the most popular oils and their therapeutic benefits Blending Techniques: Mastering the art of creating your own unique aromatherapy blends Carrier Oils and Hydrosols: Enhancing the power of essential oils with complementary ingredients Methods of Application: Exploring various techniques for using essential oils safely and effectively Aromatherapy for Physical Health: Addressing common ailments and conditions with the power of scent Aromatherapy for Emotional Well-being: Using essential oils to support mental health, reduce stress, and promote relaxation Aromatherapy for Beauty and Skin Care: Nourishing your skin and hair with natural, fragrant solutions Creating a Personalized Aromatherapy Plan: Designing a tailored approach to support your unique needs and goals Aromatherapy Safety: Understanding the precautions and best practices for using essential oils responsibly With "Aromatherapy Unlocked: The Essential Guide to Natural Healing," you'll gain the knowledge and skills necessary to harness the healing power of essential oils and incorporate aromatherapy into your daily life. Whether you're seeking to improve your physical health, enhance your emotional well-being, or simply discover a new avenue for self-care, this book will be your go-to resource on the journey to a more balanced, fragrant life. Contents: Introduction to Aromatherapy History and origins of aromatherapy The science behind aromatherapy Essential Oils: The Basics What are essential oils? Extraction methods Quality and purity of essential oils Storing and using essential oils safely The Art of Blending Essential Oils Understanding notes: top, middle, and base Creating synergistic blends Carrier oils and their uses Aromatherapy for Emotional Well-Being Essential oils for stress relief Uplifting essential oils for depression and anxiety Balancing essential oils for emotional support Aromatherapy for Physical Health Essential oils for pain relief Boosting the immune system Essential oils for respiratory health Aromatherapy for Skin and Hair Care Essential oils for different skin types Nourishing essential oils for hair Creating natural beauty products Aromatherapy for Sleep and Relaxation Calming essential oils for better sleep Creating a sleep-promoting environment Relaxing essential oil blends for stress relief Aromatherapy for Energy and Focus Energizing essential oils Essential oils for mental clarity and concentration Creating a stimulating atmosphere Aromatherapy for Spiritual Growth and Meditation Essential oils for grounding and balance Enhancing meditation with essential oils Creating sacred spaces with aromatherapy Aromatherapy for the Home Natural cleaning solutions with essential oils Creating a welcoming atmosphere Purifying and refreshing the air Aromatherapy for Special Populations Essential oils for children Aromatherapy during pregnancy and childbirth Aromatherapy for seniors and those with special needs Aromatherapy and Massage The benefits of combining aromatherapy and massage Essential oils for different types of massage Techniques for incorporating essential oils into massage Advanced Aromatherapy Techniques Exploring hydrosols and CO2 extracts Aromatherapy for pets and animals Using essential oils in perfumery Aromatherapy Safety and Precautions Understanding essential oil dilution Essential oils to avoid or use with caution Recognizing and addressing allergic reactions Building Your Aromatherapy Toolkit Essential oils to start with Useful tools and equipment Creating a personal aromatherapy library Aromatherapy Recipes and DIY Projects Crafting homemade aromatherapy products Creating personalized essential oil blends Gift ideas using essential oils Aromatherapy Resources and Further Learning Books, websites, and organizations Aromatherapy courses and certifications Expanding your aromatherapy knowledge Aromatherapy for Different Seasons and Holidays Warming essential oils for winter Refreshing essential oils for spring Energizing essential oils for summer Soothing essential oils for autumn Festive essential oils for holidays Aromatherapy for Love and Relationships Aphrodisiac essential oils Essential oils for emotional intimacy Building trust and connection with aromatherapy Aromatherapy for Personal Growth and Goal Setting Essential oils for motivation and perseverance Aromatherapy to support new habits Essential oils for boosting self-esteem Aromatherapy for Travel and Adventures Essential oils for motion sickness and jet lag Creating a travel-friendly aromatherapy kit Aromatherapy for stress-free travel Aromatherapy in the Workplace Essential oils for focus and productivity Reducing stress and tension at work Creating a pleasant work environment Aromatherapy for Athletic Performance and Recovery Essential oils for energy and stamina Aromatherapy for muscle pain and inflammation Promoting relaxation and recovery after exercise Aromatherapy for Creativity and Inspiration Essential oils for sparking creativity Aromatherapy for overcoming creative blocks Enhancing artistic expression through scent Aromatherapy for Memory and Cognitive Function Essential oils for enhancing memory Aromatherapy for brain health and cognitive support Essential oils for mental sharpness and clarity Aromatherapy for Grief and Loss Essential oils for emotional support during difficult times Aromatherapy for healing and acceptance Creating comforting rituals with essential oils Aromatherapy for Personal Empowerment Essential oils for courage and strength Aromatherapy for self-acceptance and confidence Essential oils for embracing change and growth Aromatherapy for Cultivating Gratitude and Joy Essential oils for promoting happiness Aromatherapy for nurturing a grateful heart Essential oils for uplifting the spirit Aromatherapy for Mindfulness and Presence Essential oils for cultivating mindfulness Aromatherapy for deepening self-awareness Essential oils for fostering presence and intention Aromatherapy for Environmental Awareness and Sustainability Ethical sourcing of essential oils Aromatherapy for eco-friendly living Supporting sustainable practices in the aromatherapy industry Aromatherapy for Supporting Local Communities and Economies The impact of the essential oil industry on local communities Supporting fair trade and ethical practices Promoting sustainable livelihoods through aromatherapy
Book Synopsis Massage For Dummies by : Steve Capellini
Download or read book Massage For Dummies written by Steve Capellini and published by John Wiley & Sons. This book was released on 2010-05-11 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.
Book Synopsis The Complete Book of Swedish Massage by : Armand Maanum
Download or read book The Complete Book of Swedish Massage written by Armand Maanum and published by Harper Perennial. This book was released on 1988-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Essentials of Managing Stress W/ CD by : Brian Seaward
Download or read book Essentials of Managing Stress W/ CD written by Brian Seaward and published by Jones & Bartlett Learning. This book was released on 2011-08-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify stress prone behaviours and make effective changes that promote optimal wellbeing.
Book Synopsis Essential Wellness by : Nancy J. Hajeski
Download or read book Essential Wellness written by Nancy J. Hajeski and published by Simon and Schuster. This book was released on 2019-07-16 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your physical and mental well-being through practical solutions that are easy to incorporate into your daily routine. Whatever your goals, Essential Wellness walks you through the many ways you can maximize health and minimize stress. Whether you’re recovering from illness, controlling your weight, managing an addiction, minimizing the effects of aging, or simply boosting your overall well-being, this book provides you with recipes, routines, tips, and tricks for living your healthiest life. It introduces powerful tools that are easy to incorporate into your daily routine, including yoga, meditation, massage, and herbal remedies. Essential Wellness covers the simple but effective tools you can use to care for body and mind.
Download or read book Swedish Massage written by Nuel Nenji and published by Independently Published. This book was released on 2023-12-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long, gliding strokes, kneading, and friction techniques are utilized in Swedish massage, a popular form of massage therapy that targets the lighter layers of muscle. Its intended benefits include circulation enhancement, muscle tension relief, and relaxation promotion. Swing massage is distinguished by the following qualities: - Long, arching strokes are utilized during effleurage to improve blood circulation and induce relaxation throughout the body. - A form of muscle release and flexibility enhancement known as petrissage consists of kneading and compressing the muscles. - In order to promote relaxation and dismantle adhesions, the therapist employs friction and pressure along the muscle's longitudinal axis. - Tapotement is a form of stimulating the musculature and invigorating the body through the use of rhythmic tapping or percussive movements, such as hacking or cupping. - Anxiety-relieving vibration or moderate shaking may be generated through the therapist's use of back-and-forth hand movements. The delicate and calming characteristics of Swedish massage render it well-suited for individuals seeking relaxation rather than vigorous muscle engagement, as well as for those who are new to yoga. Typically, the client rests on a massage table while the therapist applies oil or lotion to the skin to alleviate friction during sessions. This technique is prevalent in spa environments. As a means of tailoring the session to your specific requirements, it is vital that you inform your massage therapist of your preferences and any particularized areas of concern or discomfort.
Book Synopsis The Massage Bible by : Susan Mumford
Download or read book The Massage Bible written by Susan Mumford and published by Sterling Publishing Company, Inc.. This book was released on 2009-11 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.
