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Eskrima Sports Nutrition Journal Daily Eskrima Nutrition Log And Diary For Fighter And Instructor
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Book Synopsis Eskrima Sports Nutrition Journal: Daily Eskrima Nutrition Log and Diary for Fighter and Instructor by : Elegant Notebooks
Download or read book Eskrima Sports Nutrition Journal: Daily Eskrima Nutrition Log and Diary for Fighter and Instructor written by Elegant Notebooks and published by Independently Published. This book was released on 2019-02-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Eskrima Sports Nutrition Journal is perfect for the fighter who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fighter on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves eskrima and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Deconstructing Martial Arts by : Paul Bowman
Download or read book Deconstructing Martial Arts written by Paul Bowman and published by Cardiff University Press. This book was released on 2019-06-24 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the essence of martial arts? What is their place in or relationship with culture and society? Deconstructing Martial Arts analyses familiar issues and debates that arise in scholarly, practitioner and popular cultural discussions and treatments of martial arts and argues that martial arts are dynamic and variable constructs whose meanings and values regularly shift, mutate and transform, depending on the context. It argues that deconstructing martial arts is an invaluable approach to both the scholarly study of martial arts in culture and society and also to wider understandings of what and why martial arts are. Placing martial arts in relation to core questions and concerns of media and cultural studies around identity, value, orientalism, and embodiment, Deconstructing Martial Arts introduces and elaborates deconstruction as a rewarding method of cultural studies.
Book Synopsis Ayurvedic Healing by : David Frawley
Download or read book Ayurvedic Healing written by David Frawley and published by Lotus Press. This book was released on 2000 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic Healing presents the Ayurvedic treatment of common diseases, covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet, herbs, oils, gems, mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment and for disease prevention. The present edition is an expanded version of the original 1989 edition, covering additional diseases and adding new treatments.
Download or read book How To Box written by Joe Louis and published by . This book was released on 2022-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joe Louis's How to Box will teach you to deliver a knockout punch, step by step. The legendary heavyweight champion thoroughly covers all aspects of boxing in this well-written, definitive guide. Louis's sense of fair play, good sportsmanship, and dedicated training will both instruct and inspire. Beginning with mental discipline, Louis moves through basic training and equipment to stance, punching, and footwork, followed by working with a punching bag, methods of training, and learning various strategic punches. Generously illustrated with diagrams and action photos, here is everything needed to learn how to excel in the ring. One of the greatest boxers of all time, Joe Louis was in the ring before and during World War II. Some of his famous bouts became symbolic of the larger global conflict at hand; because of this he was the first Black American to be widely recognized as a national hero, playing a key role in the eventual integration of professional sports. Also included in this edition are listings of Louis's Heavyweight Title Defenses and championships in every weight class. How To Box concisely presents the best boxing techniques along with a slice of sporting history. Whether you are a sports fan, want a great workout, or plan to competitively enter the ring one day, this book by the man who famously said, "You can run, but you can't hide," is must reading.
Book Synopsis Bruce Lee's Jeet Kune Do by : Sam Fury
Download or read book Bruce Lee's Jeet Kune Do written by Sam Fury and published by SF Nonfiction Books. This book was released on 2015-07-25 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself Jeet Kune Do! Bruce Lee's Jeet Kune Do is more than a bunch of martial arts techniques. It is a usable Jeet Kune Do training manual covering all aspects of Bruce Lee's fighting method. Unlike other martial arts, Bruce Lee developed Jeet Kune Do to be a practical form of self-defense. Use these techniques and strategies to beat your opponent as quickly as possible. Discover one of the most street-effective martial arts ever invented, because this is Bruce Lee's Jeet Kune Do. Get it now. Bruce Lee's Jeet Kune Do Includes * Offensive and defensive Jeet Kune Do techniques. * Learn a martial art made for street fighting. * Train in the way of the intercepting fist. * Learn Jeet Kune Do foundations and fighting strategy. * Increase personal fitness. * Become lightning fast. * Increase power in all your strikes. * Easy to follow descriptions with clear pictures. * Progressive lessons so you can learn at your own pace. * Develop the ability to instinctively escape/react to any situation. ...and much more Train in the Way of the Intercepting Fist * The fundamental lead straight punch and all the important lessons that go with it. * How to deliver punches your opponent will never see coming. * Simple explanations of the principles of economy of motion. * Details the 5 ways of attack and how to apply them in your fighting strategy. * Learn about the centerline and how to use it to your advantage. * The On-Guard Position. * Development of power and speed. * The fastest strike you can do and how to make it (and all other strikes) as fast as possible. * The most powerful strike you can do and how to make it (and all other strikes) as powerful as possible. * Jeet Kune Do footwork including the shuffle, quick movements, circling, bursting, etc. * A modified Jeet Kune Do version of Chi Sao. Offensive and Defensive Jeet Kune Do Techniques * Evasive movements. * Parries. * Counterattacks. * Trapping. * Jeet Kune Do kickboxing skills including punches, kicks, and combinations. * Interception. * Sliding leverage. * Knees and elbows. Learn Jeet Kune Do Fighting Strategy * Discover the use distance in fighting. Includes simple explanations of fighting measure, closing in, the four ranges, etc. * Understand the use of broken rhythm, cadence, and other timing concepts. These will give an otherwise slower person the upper-hand. * Learn how to create openings in your opponent's guard using feints, false attacks, and more. * Breaks down the 5 ways of attack for complete understanding and use in fighting strategy. A Perfect Accompaniment to The Tao of Jeet Kune Do The Tao of Jeet Kune Do is Bruce Lee's own book on his fighting art. It has techniques, strategy, and philosophy, but it is not a Jeet Kune Do training manual. Unlike other Jeet Kune Do books, this one fills that gap Limited Time Only... Get your copy of Bruce Lee’s Jeet Kune Do today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Teach yourself how to fight like the legend himself, because this training manual covers all aspects of Bruce Lee's Jeet Kune Do. Get it now.
Book Synopsis Martial Arts Studies by : Paul Bowman
Download or read book Martial Arts Studies written by Paul Bowman and published by Rowman & Littlefield. This book was released on 2015-04-09 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phrase “martial arts studies” is increasingly circulating as a term to describe a new field of interest. But many academic fields including history, philosophy, anthropology, and Area studies already engage with martial arts in their own particular way. Therefore, is there really such a thing as a unique field of martial arts studies? Martial Arts Studies is the first book to engage directly with these questions. It assesses the multiplicity and heterogeneity of possible approaches to martial arts studies, exploring orientations and limitations of existing approaches. It makes a case for constructing the field of martial arts studies in terms of key coordinates from post-structuralism, cultural studies, media studies, and post-colonialism. By using these anti-disciplinary approaches to disrupt the approaches of other disciplines, Martial Arts Studies proposes a field that both emerges out of and differs from its many disciplinary locations.
Book Synopsis Practical Programming for Strength Training by : Mark Rippetoe
Download or read book Practical Programming for Strength Training written by Mark Rippetoe and published by . This book was released on 2014-01-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3rd edition
Book Synopsis Culture Centers in Higher Education by : Lori D. Patton
Download or read book Culture Centers in Higher Education written by Lori D. Patton and published by Taylor & Francis. This book was released on 2023-07-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are cultural centers ethnic enclaves of segregation, or safe havens that provide minority students with social support that promotes persistence and retention?Though Black cultural centers boast a 40-year history, there is much misinformation about them and the ethnic counterparts to which they gave rise. Moreover, little is known about their historical roots, current status, and future prospects. The literature has largely ignored the various culture center models, and the role that such centers play in the experiences of college students. This book fills a significant void in the research on ethnic minority cultural centers, offers the historic background to their establishment and development, considers the circumstances that led to their creation, examines the roles they play on campus, explores their impact on retention and campus climate, and provides guidelines for their management in the light of current issues and future directions.In the first part of this volume, the contributors provide perspectives on culture centers from the point of view of various racial/ethnic identity groups, Latina/o, Asian, American Indian, and African American. Part II offers theoretical perspectives that frame the role of culture centers from the point of view of critical race theory, student development theory, and a social justice framework. Part III focuses specifically on administrative and practice-oriented themes, addressing such issues as the relative merits of full- and part-time staff, of race/ethnic specific as opposed to multicultural centers, relations with the outside community, and integration with academic and student affairs to support the mission of the institution. For administrators and student affairs educators who are unfamiliar with these facilities, and want to support an increasingly diverse student body, this book situates such centers within the overall strategy of improving campus climate, and makes the case for sustaining them. Where none as yet exist, this book offers a rationale and blueprint for creating such centers. For leaders of culture centers this book constitutes a valuable tool for assessing their viability, improving their performance, and ensuring their future relevance – all considerations of increased importance when budgets and resources are strained. This book also provides a foundation for researchers interested in further investigating the role of these centers in higher education.
Download or read book Biotechnology Resources written by and published by . This book was released on 1980 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Directory of resources that serve the national biomedical community with new technologies and procedures. Arrangement according to category of resource service, i.e., Computer resources, Biomedical engineering resources, Biological structure and function, and Cellular and biochemical materials. Each entry gives title of resource, investigator, descriptions of equipment and personnel, objectives or applications, and current research. Geographical index.
Book Synopsis Eskrima Nutrition Log and Diary: Eskrima Nutrition and Diet Training Log and Journal for Practitioner and Instructor - Eskrima Notebook Tracker by : Elegant Notebooks
Download or read book Eskrima Nutrition Log and Diary: Eskrima Nutrition and Diet Training Log and Journal for Practitioner and Instructor - Eskrima Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Eskrima Nutrition Log and Diary is perfect journal for any eskrima lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the eskrima practitioner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves eskrima and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other eskrima logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis The Ultimate Boxer by : Christy Lynn Halbert
Download or read book The Ultimate Boxer written by Christy Lynn Halbert and published by Impact Seminars, Incorporated. This book was released on 2003-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches you how to achieve superb conditioning and provides exercise programs, winning ring strategy, advanced skill concepts, and personal guidelines for boxing safety and success.
Download or read book Hold Please written by Annie Weisman and published by Dramatists Play Service, Inc.. This book was released on 2004 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORY: No men are onstage, but their presence is felt everywhere in this office comedy for the new millennium. Two generations of women, career secretaries in their forties and entry-level assistants in their twenties, gather in the break room
Download or read book Bruce Lee written by Bruce Lee and published by McGraw-Hill Companies. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, Bruce Lee's most significant conversations and rare international interviews have been captured and bound in one unique and fascinating volume, providing definitive insights into the life, thoughts, and opinions of the master.
Book Synopsis The Danaher Diaries by : Heroes Of the Art
Download or read book The Danaher Diaries written by Heroes Of the Art and published by . This book was released on 2019-07-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since he burst onto the scene as George St. Pierre's grappling coach in the late 2000's, John Danaher has risen to be recognized as one of the foremost minds in Brazilian Jiu-jitsu and competitive grappling.More than just a coach, Danaher has garnered a reputation as a philosopher of the art. His social media is read by hundreds of thousands, serving as daily inspiration for students around the world. Danaher is able to take the complex and often contradictory rules of jiu-jitsu and break them down into universal concepts. And it's not just talk: Danaher's student's are a who's-who of combat sports. From MMA champions like George St. Pierre, to Grappling phenoms like Gary Tonon and Nikki Ryan. His work speaks for itself.We've assembled John Danaher's most timeless and thought provoking writings, over one hundred passages in short segments. At just a few minutes per passage, they make for the perfect quick read before hitting the gym, a quiet moment during morning coffee, or a long afternoon read. Included are Danaher's famous concepts of: -Division and Unity-The fundamentals of guard passing and retention -Kaizen and the mindset of constant improvement-Building the perfect armbars, strangulations, and leg attacks-The power of asymmetry-Breaking paradigms in jiu-jitsu-The value of creating systems amongst the chaos of daily training. Scattered throughout are the fascinating little stories of John's life, from a philosophy major in college, to a bouncer in New York City. It's an amazing glimpse into the thinking of a modern jiu-jitsu master.
Book Synopsis 7 Weeks to 100 Push-Ups by : Steve Speirs
Download or read book 7 Weeks to 100 Push-Ups written by Steve Speirs and published by Ulysses Press. This book was released on 2009-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to push-ups and a training program to reach 100 push-ups in seven weeks. Includes programs and variations.
Book Synopsis Decolonial Feminist Community Psychology by : Floretta Boonzaier
Download or read book Decolonial Feminist Community Psychology written by Floretta Boonzaier and published by Springer. This book was released on 2019-07-13 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume seeks to critically engage with the diversity of feminist and post-colonial theory to counter hegemonic Western knowledge in mainstream community psychology. In doing so, it situates paradigms of thought and representation that capture the lived experiences of those in the global South. Specifically, the book takes an intersectional approach towards its reshaping of community psychology, centering African, black, postcolonial, and decolonial feminist critiques in its 1) critique of existing hegemonic Euro-American community psychology concepts, theories, and practice, 2) proposal of new feminist, indigenous, and decolonial methodological approaches, and 3) real-life examples of engagement, research, dialogue, and reflexive qualitative psychology practice. The book concludes with an agenda for theorization and research for future practice in postcolonial contexts. The volume is relevant to researchers, practitioners, and students in psychology, anthropology, sociology, public health, development studies, social work, urban studies, and women’s and gender studies across global contexts.
Book Synopsis Atillo Balintawak Eskrima by : Glen Boodry
Download or read book Atillo Balintawak Eskrima written by Glen Boodry and published by . This book was released on 2020-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ATILLO BALINTAWAK ESKRIMA presents an in-depth historical account of the Atillo Balintawak Eskrima style of Crispulo "Ising" Atillo. As the last living member of the famed Balintawak Self Defense Club founded in Cebu City, Philippines, in 1952 by the renowned Venancio "Anciong" Bacon, Atillo has consolidated his astonishing depth of knowledge and decades of experience into a single style of eskrima. The Atillo Balintawak Eskrima-Original Saavedra Style developed by Crispulo "Ising" Atillo pays homage to the hard-hitting fighting style of the legendary eskrimador, Teodoro "Doring" Saavedra, and upholds the fighting traditions of Balintawak and the legendary eskrimadors who created it.ATILLO BALINTAWAK ESKRIMA is the first book in history to accurately document the true history of Balintawak eskrima and chronicle the life of Crispulo "Ising" Atillo, one of the most celebrated and respected icons and masters of the Filipino Martial Arts.
