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Enjoy My Body As Sandrina
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Book Synopsis The Women's Health Big Book of Yoga by : Kathryn Budig
Download or read book The Women's Health Big Book of Yoga written by Kathryn Budig and published by Rodale Books. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Download or read book Models Do Eat written by Jill De Jong and published by BenBella Books. This book was released on 2019-02-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting fit and the body you want doesn't mean giving up delicious food. "Fit" and "healthy" have become some of the most popular tags on social media, it's sexy to take excellent care of our bodies and minds That's why Jill de Jong, fitness model and personal trainer who provided the real-life body for video game adventure icon Lara Croft, along with nine of her fellow models have come together to share their food philosophies, expertise, and favorite recipes—their secrets to feeling healthy and looking great. Models Do Eat is more than a simple cookbook—it invites you to think critically about nutrition and make better choices for yourself. If you've tried to drop some pounds by depriving yourself of food, you know how miserable and harmful it can be. This team of inspiring women is dedicated to help you make the healthiest possible choices for your body. These models love to eat and they eat a lot. With approaches from paleo and gluten-free eating to vegetarianism and veganism, and everything in-between, Models Do Eat is proof that there's not just one "correct" way to eat well and feel beautiful. Inside discover more than 100 delicious, healthful recipes that promote energy, glowing skin, shiny hair, and weight loss, including Mediterranean Breakfast Cups, Gluten-Free Endless Energy Matcha Muffins, Wholesome Mushroom Tacos, Coconut Basil Sweet Potato Fries, Bison Stew and Bone Broth, Charred Cauliflower with Peppers & Egg, Raw Vegan Cheesecake Bars, and more. These meals will jumpstart your own unique path to looking and feeling like your best self. In addition to their recipe recommendations, you'll get personal stories and insights from: • Taylor Walker Sinning (Under Armour model with a Master's in physical education) • Courtney James (certified health coach and the face of Aerie and American Eagle) • Lauren Williams (Personal trainer & fitness model for Nike, Athleta, Target, and Women's Health) • Colleen Baxter (functional medicine practitioner who's walked for Oscar de la Renta and posed for Vogue) • Adela Capova (integrative nutritionist featured in Elle, Harper's Bazaar, and GQ) • Liana Werner-Gray (Miss Earth Australia and bestselling author of The Earth Diet and 10-Minute Recipes) • Summer Rayne Oakes (certified holistic nutritionist featured in the elite Pirelli Calendar) • Nikki Sharp (naturopath, raw foods expert, and frequent face on Access Hollywood and Extra! TV) • Sarah DeAnna (bestselling author of Supermodel You) Anyone can eat like a model and reap the benefits, inside and out. Models Do Eat shows you how.
Book Synopsis Working Relationally with Girls by : Marie Hoskins
Download or read book Working Relationally with Girls written by Marie Hoskins and published by Routledge. This book was released on 2012-12-06 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how girls develop a sense of self as they struggle to make sense of complex and complicated times Working Relationally with Girls: Complex Lives, Complex Identities examines the experience of being a girl in today’s society and the difficulties social work practitioners face in developing a universal theory that represents that experience. This unique book analyzes how—and why—gender is still a complicated barrier for most girls, despite living in “post-feminist” times. Working from a variety of orientations, the book offers practical suggestions on how to help girls deal with interpersonal tensions, interpersonal conflicts, relational dilemmas, and the difficulties that stem from rules and norms of what is still a male-dominated society. Human service practitioners, regardless of their fields, face an everyday struggle to understand how adolescent girls construct identities in relation to the culture in which they live. The contributors to Working Relationally with Girls call on a range of disciplines, including child and youth care, cultural studies, feminist theory, counseling, and social psychology, to examine how girls interpret cultural expectations to develop a sense of self under complex conditions. This unique book addresses the subtle—and not-so-subtle—practices (symbols, metaphors, images, scripts, rules, norms, and narratives) that shape girls’ lives, providing the tools to build a basic framework that will help you understand how girls are alike—and how they’re different. Working Relationally with Girls examines: how mothers and daughters perceive general differences regarding sexual experiences in adolescence how girls’ health issues are constructed within the context of their dating relationships what do mothers and daughters want to know about each other’s sexuality the difficulty girls have in articulating their needs and desires in romantic relationships how many girls deal with what they see as an impossible choice—compromising their sense of self to maintain a relationship or compromising the relationship to maintain their sense of self how the dynamics of a dating relationship can affect a girl’s development and health the influence of media on constructing an identity how minorities form an identity when dealing with exclusion and belonging in a predominately white community using theater to examine the experience of identity formation and much more! Working Relationally with Girls is an essential guide to understanding how girls make sense of the world and how their decisions affect their gender and identity development. Social workers, health care professionals, child and youth care practitioners, and counselors will find this rich combination of theory and practice invaluable as an everyday resource.
Book Synopsis Peril on Providence Island by : C. R. Hedgcock
Download or read book Peril on Providence Island written by C. R. Hedgcock and published by Vision Forum. This book was released on 2012-09-22 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bakers are a Christian homeschooling family who, in their desire to help others, frequently find themselves in dangerous situations. In this story the Bakers are full of excitement as they head to the English countryside to celebrate Grandfather Wilson's eightieth birthday. When an elderly neighbor with Alzheimer's Disease tells a tale of treasure lost on the high seas the children are sure she has confused reality with fiction. Can the discovery of an ancient treasure help old Marge stay in her beloved cottage and out of a nursing home? This question sends the Bakers on their next quest.
Download or read book The Resistance written by Douglas Bond and published by . This book was released on 2018-11-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lt. Eli Evans, B-17 bomber pilot, is shot down over enemy-occupied France in 1944. Surrounded by Resistance fighters, a licensed-to-kill SOE British agent, and Marxist sympathizers, Evans and his navigator must evade a ruthless Nazi manhunt if they are to survive. Resistance sympathizer Aimée hates war but is forced to act with courage, risking her life for others. Engaged in ambush and sabotage, the combatants will debate broadcast talks by C. S. Lewis, heard as they listen to the BBC for coded messages from London. Full Review True to form, Douglas Bond delivers yet another historical novel sure to capture the hearts and imaginations of both the young and the old. Readers will thrill at the high-stakes, fast-paced cat and mouse game that ensues among downed Army Air Corps pilot Eli Evans, navigator Charlie Tucker, and the Waffen SS. The timing of events and diversity among the characters kept the tension hovering at or above an 8 on a 0-10 scale. From the moment the B-17 crashes, until the invasion of Normandy; time (and pages) seemed to fly by. I've read a number of books recounting the events leading up to D-Day, but this one provided a unique perspective. The cast of American aircrew, French Resistance, Communist sympathizers, along with the SOE operative, lent to a wide range of viewpoints on politics, religion, and the best plan of action for the team. One of the reasons that navigator Charlie "Chuckles" Tucker was my favorite character is because he could be counted on to break the tension of any given circumstance. Chock-full of historical facts, this novel will make another wonderful addition to our homeschool library. Not only this, but our son has already read War in the Wasteland, where he was introduced to a young atheist, Clive Staples Lewis. When he picks up this novel he will be able to recognize the transformative power of the Holy Spirit in the life of C.S. Lewis through his BBC radio transmissions.
Book Synopsis The Lamp [ed. by T.E. Bradley]. by : Thomas Earnshaw Bradley
Download or read book The Lamp [ed. by T.E. Bradley]. written by Thomas Earnshaw Bradley and published by . This book was released on 1856 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Almost Everything by : Joelle Jolivet
Download or read book Almost Everything written by Joelle Jolivet and published by Roaring Brook Press. This book was released on 2005-10-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A skyscraper? An igloo? A high-speed train? A horse and cart? Encyclopedic and stylish, Almost Everything is full of things both familiar and unexpected, arranged in simple categories -- buildings, transportation, costumes, plants, animals, and much more. The wealth of detail and oversize design is matched by bold, dramatic block print art, in a book that will capture and hold young children's attention.
Book Synopsis The Life of St. Gemma Galgani by : Ven. Germanus C.P.
Download or read book The Life of St. Gemma Galgani written by Ven. Germanus C.P. and published by TAN Books. This book was released on 2004 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Beauty of the Cross by : Richard Viladesau
Download or read book The Beauty of the Cross written by Richard Viladesau and published by OUP USA. This book was released on 2006-01-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Viladesau focuses on poetry and the visual arts as he seeks to understand 'The Beauty of the Cross' as it developed in theology and art from the early Christian era through the middle ages.
Book Synopsis Sold to the Berserkers by : Lee Savino
Download or read book Sold to the Berserkers written by Lee Savino and published by Silverwood Press LLC. This book was released on 2021-03-26 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: One glance and we knew she was ours. We’re the Berserkers. Fearless warriors. And she’s our captive. The woman who can tame us. The only one who can soothe our inner beasts. Her scars lead to her past. She’s been hurt. Sold to us in the middle of wilderness. Now, there are no boundaries. She’s ours to protect. To endlessly pleasure. We need her to break the curse. So, she must choose. Will she escape? Or take her place as our true mate? Sold to the Berserkers is a free dark shifter romance starring two huge, dominant warrior and their true mate.
Book Synopsis The Game of Saturn by : Peter Mark Adams
Download or read book The Game of Saturn written by Peter Mark Adams and published by Scarlet Imprint. This book was released on 2017-06-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2017 Esoteric Book of the Year As voted by the membership of the Occult of Personality’s Chamber of Reflection Dr. Joscelyn Godwin, Colgate University, emeritus “Besides gratifying the bibliophile, the contents follow scholarly principles, and the notes and documentation are as thorough as one could wish .... Even if only partially provable, The Game of Saturn opens a new and darker vista on the pagan Renaissance. No student of that current should ignore it” Renaissance Quarterly Volume LXXI, No. 2 Niketas Siniossoglou. National Hellenic Research Foundation, Athens “The Game of Saturn by Peter Mark Adams is a fascinating read. The author calls it “a literary detective story”, but this may well be an understatement ... Adams decodes astral, alchemical, and sexual associations that are plausible, and shows how they may have been redeployed into visual format ... The Game of Saturn is a stimulating read, and it is difficult to put it down. It will appeal to all scholars of Renaissance intellectual history, esotericism, and Plethon. Published by Scarlet Imprint, the book is a rare example of fine printmaking, featuring beautiful reproductions of the Sola-Busca deck.” Aries - Journal for the Study of Western Esotericism 18 (2018) 287–304. The Game of Saturn is the first full length, scholarly study of the enigmatic Renaissance masterwork known as the Sola-Busca tarot. It reveals the existence of a pagan liturgical and ritual tradition active amongst members of the Renaissance elite and encoded within the deck. Beneath its beautifully decorated surface, its imagery ranges from the obscure to the grotesque; we encounter scenes of homoeroticism, wounding, immolation and decapitation redolent of hidden meanings, violent transformations and obscure rites. For the first time in over five hundred years, the clues embedded within the cards reveal a dark Gnostic grimoire replete with pagan theurgical and astral magical rites. Careful analysis demonstrates that the presiding deity of this ‘cult object’ is none other than the Gnostic demiurge in its most archaic and violent form: the Afro-Levantine serpent-dragon, Ba’al Hammon, also known as Kronos and Saturn, though more notoriously as the biblical Moloch, the devourer of children. Conveyed from Constantinople to Italy in the dying years of the Byzantine Empire, the pagan Platonist George Gemistos Plethon sought to ensure the survival of the living essence of Neoplatonic theurgy by transplanting it to the elite families of the Italian Renaissance. Within that violent and sorcerous milieu, Plethon’s vision of a theurgically enlightened elite mutated into its dark shadow – a Saturnian brotherhood, operating within a cosmology of predation, which sought to channel the draconian current to preserve elite wealth, power and control. This development marks the birth of an ‘illumined elite’ over three centuries before Adam Weishaupt’s ‘Illuminati.’ The deck captures the essence of this magical tradition and constitutes a Western terma whose talismanic properties may serve to establish an initiatory link with the current. This work fully explores the historical context for the deck’s creation against the background of tense Ferrarese-Venetian diplomatic intrigue and espionage. The recovery of the deck’s encoded narratives constitutes a significant contribution to Renaissance scholarship, art history, tarot studies and the history of Western esotericism.
Book Synopsis The Complete Illustrated Book of Yoga by : Swami Vishnu Devananda
Download or read book The Complete Illustrated Book of Yoga written by Swami Vishnu Devananda and published by Harmony. This book was released on 2011-02-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
Download or read book Poo written by Nicola Davies and published by . This book was released on 2004 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hippos navigate by it, sloths keep in touch through it, rabbits eat it... and most grown-ups prefer not to mention it at all However you look at it, poo is probably the most useful stuff on Earth. It comes in all shapes and sizes, and every animal has its own special sort. Find out what it's for, where it goes, what we can learn from it and lots more.
Download or read book The Fever written by Wallace Shawn and published by Dramatists Play Service Inc. This book was released on 1992 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORY: The nameless narrator of this blistering monologue lies ill and alone in a dreary hotel room in a poverty-stricken country. A political execution is about to take place beneath his window. Far from the glib comforts of his own life, he s
Book Synopsis Celebrate Rosé by : Ashley Rose Conway
Download or read book Celebrate Rosé written by Ashley Rose Conway and published by Weldon Owen International. This book was released on 2019-07-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rosé-lover’s guide to entertaining with more than forty creative cocktails and party inspiration from the creator of the Crafts and Cocktails blog. This enchanting book extols the many virtues of rosé—and shows how to craft enticing cocktails with this beloved pink wine that’s versatile, affordable, and fashionable. Choose from tried-and-true classics like sours, spritzes, punches, and palomas—or experiment with contemporary concoctions like a Rosé-Aperol Spritz or even your own Frosé. Organized by gathering, each chapter includes recipes and styling ideas for rosé-perfect occasions throughout the year like Mother’s Day, pool parties, and bachelorette celebrations. You’ll also discover tabletop styling tips, food pairings, and plenty of clever bar techniques, such as creating rosé liqueurs, flavoring and garnishing with botanicals, and more.
Download or read book Sizzling Hot Daddy written by Olivia Fox and published by Olivia Fox Romance. This book was released on 2022-01-31 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gracie’s lights go out in the middle of the night and Luke is the only one who can turn her back on. Come to find out, he’s a daddy dom who’s dying to shock her in bed. One thing is certain in this forced proximity story...sparks fly faster than you can say “spanking”! Luke: Gracie is too tempting. A hot mess. And she's too easy to access in my guest room. It's a real shame how her mouthwatering curves are driving me mad. Ruffly undies, little girl squeals and delicious voluptuousness all make me want to taste her. She’s armed with stuffed bunnies and a stockpile of vanilla cupcakes against the world. A world, which has shown her its worst before she was old enough to fight back. She needs a protector, and I won’t stop until she realizes I’m the man for the job. Will she learn to follow my rules? Or will she sass and disobey on purpose in order to receive my special brand of discipline? One thing is for sure, when an unwanted intruder from the past threatens the happiness we’ve found together, I’ll do whatever it takes to prove to Gracie that I’m loyal to the end. ★This is a standalone steamy romance and a part of the Lost Coast Daddies series. Each book can be enjoyed as a on its own. If you love HEAs featuring tough guys with a soft spot for their heroines, click the buy button to dive right in and experience the world of the Lost Coast Daddies: rugged men, sassy women, and sparks that fly.★
Book Synopsis The Angel Creek Girls: A Totally Addictive Crime Thriller Packed Full of Suspense by : Leslie Wolfe
Download or read book The Angel Creek Girls: A Totally Addictive Crime Thriller Packed Full of Suspense written by Leslie Wolfe and published by Detective Kay Sharp. This book was released on 2021-08-19 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Her chestnut hair, long and shiny, fanned around her head, moving gently in the wind. Her eyes, still open, stared at the back door, and her hand stretched out in a pleading gesture. Her lips, pale under the rosy lip gloss, were parted slightly as if to whisper one last word, to draw one last breath. 9 HOURS AGO: In a sleepy mountain town, widow Cheryl Coleman stares anxiously out of her kitchen window while a storm rages outside. When the knock comes, she glances back at her daughters before opening the door with trembling hands... NOW: Detective Kay Sharp vows to get to the bottom of a heartbreaking murder that has rocked Mount Chester. A single mother has been brutally killed in front of her three daughters. The youngest, three-year-old Erin, is lying inches from the body, her pigtails loose, her face tear-stained. Eight-year-old Heather is discovered hiding under her bed. Sixteen-year-old Julie is nowhere to be found. The first twenty-four hours are critical in child abductions, and the girls are the key to saving their missing sister. But Heather is in shock, unable to communicate, and all tiny Erin can say is "A monster came". When Kay finds three suitcases lined up in the hallway, it's clear that the family were about to run away. But why? And who were they trying to escape? Thanks to her own past, Kay knows all about traumatic childhoods shrouded in tragedy, and she works around the clock to get justice for the orphaned girls. Turning the town upside down, she uncovers the shocking truth about their peaceful community: it's home to a serial killer who preys on helpless girls. Faced with the most twisted case of her career, can she catch the monster before another innocent life is lost? Think you know the meaning of gripping? Think again! Leslie Wolfe takes gripping to a whole new level. Fans of Lisa Regan, Robert Dugoni and Kendra Elliot will be totally addicted to this twist-filled page-turner. Readers love The Angel Creek Girls: "Wow, what a read... Perfect. Just what I needed on this stormy day, a thriller that gave me the creeps and had me sitting on the edge of my seat... It's eerily dark and gives you that bump in the night feeling where you just want to check all of your doors and windows to make sure they're locked... The perfect story." Spooky's Maze of Books, ⭐⭐⭐⭐⭐ "I only have one word to say about this book--WOW! Honestly, I felt like I was watching some sort of action-packed movie... So hooked... Too many suspects and too many twists and turns... What a fast-paced thriller book this is! So unputdownable and craving to read more and the ending was unexpected!... This was truly a rollercoaster ride filled with unexpected twists and turns you won't expect--worth five stars!" Tropical Girl Reads Books, ⭐⭐⭐⭐⭐
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