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Author : Peter Nicholls
Publisher : DoctorZed Publishing
ISBN 13 : 0987062026
Total Pages : 65 pages
Book Rating : 4.9/5 (87 download)
Download or read book Enjoy Being You written by Peter Nicholls and published by DoctorZed Publishing. This book was released on 2011-02-10 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leisure -- Australia.
Author : Theresa Thorn
Publisher : Henry Holt and Company (BYR)
ISBN 13 : 1250302951
Total Pages : 45 pages
Book Rating : 4.2/5 (53 download)
Download or read book It Feels Good to Be Yourself written by Theresa Thorn and published by Henry Holt and Company (BYR). This book was released on 2019-05-14 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people are boys. Some people are girls. Some people are both, neither, or somewhere in between. This sweet, straightforward exploration of gender identity will give children a fuller understanding of themselves and others. With child-friendly language and vibrant art, It Feels Good to Be Yourself provides young readers and parents alike with the vocabulary to discuss this important topic with sensitivity.
Author : Helene Brenner
Publisher : Penguin
ISBN 13 : 1440626812
Total Pages : 305 pages
Book Rating : 4.4/5 (46 download)
Download or read book I Know I'm In There Somewhere written by Helene Brenner and published by Penguin. This book was released on 2004-05-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I’m In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you) - What to do when you feel that the essence of who you are is being stifled by external demands and expectations
Author : Randy J. Paterson
Publisher : New Harbinger Publications
ISBN 13 : 1626254087
Total Pages : 240 pages
Book Rating : 4.6/5 (262 download)
Download or read book How to Be Miserable written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2016-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.
Author : Jeffrey Marsh
Publisher : Penguin
ISBN 13 : 0143110128
Total Pages : 210 pages
Book Rating : 4.1/5 (431 download)
Download or read book How to Be You written by Jeffrey Marsh and published by Penguin. This book was released on 2016-08-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too short. Too weird. Too quiet. Not true. Let Internet superstar Jeffrey Marsh help you end those negative thoughts and discover how wonderful you are. An interactive experience, How to Be You invites you to make the book your own through activities such as coloring in charts, answering questions about how you do the things you do, and discovering patterns in your life that may be holding you back. Through Jeffrey's own story of "growing up fabulous in a small farming town"--along with the stories of hero/ines who have transcended the stereotypes of race, age, and gender--you will discover that you are not alone. Learn to deepen your relationship with yourself, boost your self-esteem and self-worth, and find the courage to take a leap that will change your life.
Author : Robin Reu Graham
Publisher : Highlander Enterprises
ISBN 13 : 9781956442007
Total Pages : 226 pages
Book Rating : 4.4/5 (42 download)
Download or read book You, Me, and Anxiety written by Robin Reu Graham and published by Highlander Enterprises. This book was released on 2022-03-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder what it might be like to know what's going on in your child(ren)'s life? Why they are so irritable or behaving different than you'd expect?The good news is you no longer have to feel alone and isolated as a parent who doesn't understand their teen.You, Me, and Anxiety helps you identify anxiety, recognize its symptoms, and help your child(ren) take intentional action to manage and overcome it so that it no longer has a negative grip on your family. This book is perfect for parents who feel overwhelmed by their child(ren)'s behavior and inability to do perceived normal things and/or whose child(ren) ever:?Struggles to get out of bed in the morning;?Dreams of getting a good night's sleep;?Has stomach flips at the thought of going to school;?Often feels alone and afraid to try new things or do familiar activities;?Finds it challenging to hang out with their friends or go to parties;?Often feels irritable or angry; or?Experiences frequent stomach pains or headaches (or both).More good news: you aren't doomed! In fact, even with anxiety, your child(ren), can live a happy, joyful life and experience the fabulous things their peers are experiencing. This book does not promise that overcoming and managing anxiety will be easy, but it will show you that you have the ability and tools to help your child(ren) navigate through it. Are you ready and willing to take intentional action and embrace the recommendations included in You, Me, and Anxiety and help your child(ren) do the same, so you can go from feeling stuck in a negative cycle of family chaos to unstuck and proactively changing how you approach every day?Let's do this!
Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)
Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author : Lauren Alaina
Publisher : Thomas Nelson
ISBN 13 : 1400226767
Total Pages : 225 pages
Book Rating : 4.4/5 (2 download)
Download or read book Getting Good at Being You written by Lauren Alaina and published by Thomas Nelson. This book was released on 2021-12-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a little bit of country, a whole lot of faith, and a healthy dose of sass, award-winning singer-songwriter Lauren Alaina's debut book, Getting Good at Being You, invites you to take the road less traveled as you step right up to who God calls you to be. After years in the spotlight on American Idol and Dancing with the Stars, country music star Lauren Alaina has learned a thing or two about fighting self-doubt and feeling at home in her own skin. In Getting Good at Being You, Lauren shares stories about everything from lost loves to getting a nose ring to battling an eating disorder to grieving a loved one’s death. Each story leads to practical tips, take-it-on-the-road strategies, and encouragement for your own personal and spiritual growth. In this book, you will be inspired to: speak to yourself with kindness and compassion chase the dreams that light your spirit on fire cultivate rich relationships with family and friends identify self-sabotaging beliefs and behaviors offer forgiveness for yourself and others Throughout the book, you will find: behind-the-scenes photos from Lauren's career in country music. lists, tips, and strategies to boost your self-confidence. prompts to help you dream big and run toward who you are. This beautiful book is a perfect gift for women who celebrate other women birthday celebrations or career promotions high school and college graduations fans who want to know more about country music stardom Each of us deserves head-over-heels, can't-get-enough, shout-it-from-the-mountaintops self-love. By the final page of Getting Good at Being You, that's just the kind of confidence you'll have. As Lauren discovered, maybe life is getting good after all.
Author : Sandra Zimmer
Publisher : Sandra Zimmer
ISBN 13 : 9780982348703
Total Pages : 0 pages
Book Rating : 4.3/5 (487 download)
Download or read book It's Your Time to Shine written by Sandra Zimmer and published by Sandra Zimmer. This book was released on 2009-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with fear of public speaking have the potential to shine as compelling speakers because they have strong feelings! In this book, Sandra Zimmer shares her unique method to transform stage fright into authentic presence and develop a natural style of speaking. This book sheds new light on the #1 fear. It allows you to see stage fright and fear of public speaking, not as something wrong with you, but as a sign of your sensitivity which you can tap to help you speak from passion and make a difference in the world. It helps you become confident to speak in groups and presentations so you are free to share your ideas, insights and expertise. Gain understanding of what happens in your mind and body during stage fright. Find out how to free the tension and be comfortable in your skin. Learn to develop an authentic presence that holds the attention of others, make genuine connection and speak from your heart to engage and compel others to listen. Learn to let yourself shine!
Author : Mary Delia Allen
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.9/5 (852 download)
Download or read book Enjoy Your Solo: How to Be Great at Being Single written by Mary Delia Allen and published by . This book was released on 2021-11-06 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Peter Nicholls
Publisher : ReadHowYouWant
ISBN 13 : 9781459669246
Total Pages : 104 pages
Book Rating : 4.6/5 (692 download)
Download or read book Enjoy Being You written by Peter Nicholls and published by ReadHowYouWant. This book was released on 2013 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leisure -- Australia.
Author : DK
Publisher : Penguin
ISBN 13 : 0756673968
Total Pages : 194 pages
Book Rating : 4.7/5 (566 download)
Download or read book Pregnancy and Birth: Everything you need to know written by DK and published by Penguin. This book was released on 2011-02-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Huge pregnancy books with reams of information can be intimidating for many parents-to-be. Pregnancy and Birth: Everything you need to know condenses this information into what parents really need to know. This visual guide shows parents exactly what to expect, for example during tests, scans and procedures, and helps them plan for the birth with key information on topics such as pain relief options, what to pack in the hospital bag, and the best positions for different stages of labor. The book includes stunning photographic overviews of "your developing body" and "your growing baby". The final section, "Your new baby" takes parents through the first six weeks of life with a newborn, with step-by-step sequences on feeding, bathing, changing nappies, etc, and a visual guide to the medical check-ups.
Author : Natasha Chamberlin
Publisher : Lulu.com
ISBN 13 : 1326552619
Total Pages : 596 pages
Book Rating : 4.3/5 (265 download)
Download or read book Angel Light's Connecting with our Higher Selves Course written by Natasha Chamberlin and published by Lulu.com. This book was released on 2016-02-02 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: This course will teach you how To do psychic healing, as well as how to raise your vibration to a higher level. It will also teach you how to connect with your higher self. You will learn how to heal yourself from all your life times. You will learn how to work and heal with light. You will discover how to do distance healing. You will also will also look at healing crystals, learn how to use them. You will discover valuable information on how to keep safe while performing any type of healing work. This book will also teach you how to be your higher self. You will discover what a higher self is. You will learn to connect with others higher selves and also how to work with energy and light.This fantastic book will teach you how to raise your vibration and how to connect with energy and the inner spirits of all living things. This course will help you to discover your higher self. This is a psychic development workbook. This book has everything you need to help you progress on your spiritual journal.
Author : Dan Kois
Publisher : Little, Brown
ISBN 13 : 0316552615
Total Pages : 336 pages
Book Rating : 4.3/5 (165 download)
Download or read book How to Be a Family written by Dan Kois and published by Little, Brown. This book was released on 2019-09-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this "refreshingly relatable" (Outside) memoir, perfect for the self-isolating family, Slate editor Dan Kois sets out with his family on a journey around the world to change their lives together. What happens when one frustrated dad turns his kids' lives upside down in search of a new way to be a family? Dan Kois and his wife always did their best for their kids. Busy professionals living in the D.C. suburbs, they scheduled their children's time wisely, and when they weren't arguing over screen time, the Kois family-Dan, his wife Alia, and their two pre-teen daughters-could each be found searching for their own happiness. But aren't families supposed to achieve happiness together? In this eye-opening, heartwarming, and very funny family memoir, the fractious, loving Kois' go in search of other places on the map that might offer them the chance to live away from home-but closer together. Over a year the family lands in New Zealand, the Netherlands, Costa Rica, and small-town Kansas. The goal? To get out of their rut of busyness and distractedness and to see how other families live outside the East Coast parenting bubble. HOW TO BE A FAMILY brings readers along as the Kois girls-witty, solitary, extremely online Lyra and goofy, sensitive, social butterfly Harper-like through the Kiwi bush, ride bikes to a Dutch school in the pouring rain, battle iguanas in their Costa Rican kitchen, and learn to love a town where everyone knows your name. Meanwhile, Dan interviews neighbors, public officials, and scholars to learn why each of these places work the way they do. Will this trip change the Kois family's lives? Or do families take their problems and conflicts with them wherever we go? A journalistic memoir filled with heart, empathy, and lots of whining, HOW TO BE A FAMILY will make readers dream about the amazing adventures their own families might take.
Author : SICHANGWA ANDREW
Publisher : AuthorHouse
ISBN 13 : 1496931874
Total Pages : 111 pages
Book Rating : 4.4/5 (969 download)
Download or read book Worthy a Friend written by SICHANGWA ANDREW and published by AuthorHouse. This book was released on 2014-10-29 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worthy A Friend is a book written upon realizing that, most of the people often think that the causes of modern social problems, from divorce to homelessness and conflicts are created by poverty. Overlooking something crucial: i.e. friendship; it appears that our societies are ignoring the importance of friendship. The philosophy behind Worthy a Friend is to help the world appreciate the reality that, In poverty and other misfortunes of life, true friends are a sure refuge. It keeps the young out of mischief; it comfort and aid the old in their weakness and it incite those in the prime of life to noble deeds. Friendship is vital for wellbeing and it is the only glue that can stick the world together, yet it takes time to develop and cant be artificially created. Worth A Friend recommends carrying out personal friendship audit in order to recognize which friendships provide important things one need, then to sharpen each friendship in line with its strength. It discuss on how close friendship can be a mirror of your own self, it adds that friendship is also important in politics and business because it cultivates the virtues, such as creativity and compassion which are essential to a flourishing society. It concludes that if we cultivate friendship, we can lift some of the burden from our apparently unhappy, isolated selves.
Author : Musa Bako
Publisher : Author House
ISBN 13 : 149187516X
Total Pages : 149 pages
Book Rating : 4.4/5 (918 download)
Download or read book Everybody Needs Somebody written by Musa Bako and published by Author House. This book was released on 2014-02 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make relationships work for you and become a fulfilled and better person.
Author : Lynda Hudson
Publisher : Crown House Publishing
ISBN 13 : 1845904001
Total Pages : 239 pages
Book Rating : 4.8/5 (459 download)
Download or read book Scripts & Strategies in Hypnotherapy with Children written by Lynda Hudson and published by Crown House Publishing. This book was released on 2009-02-19 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for therapists that contains everything needed when using hypnotherapy with children and young people. In addition to providing a collection of highly usable hypnotic scripts for children from six to sixteen, it offers an easy to follow, solution - focused way to structure treatment sessions. In addition, background information, advice, contra - indications and possible pitfalls are provided on common and not so common problems that children may present.
