Ending Female Pain A Womans Manual Expanded 2nd Edition

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Ending Female Pain, a Woman's Manual, Expanded 2nd Edition

Author : Isa Herrera
Publisher :
ISBN 13 : 9780615988634
Total Pages : 414 pages
Book Rating : 4.9/5 (886 download)

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Book Synopsis Ending Female Pain, a Woman's Manual, Expanded 2nd Edition by : Isa Herrera

Download or read book Ending Female Pain, a Woman's Manual, Expanded 2nd Edition written by Isa Herrera and published by . This book was released on 2014-05-20 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isa Herrera, MSPT, CSCS, women's health physiotherapist, has written the quintessential self-help book for women suffering from chronic pelvic and sexual pain. In this unique book, Ms. Herrera delivers the goods, sharing her trade secrets with you and putting you on the right track to a pain-free lifestyle and enjoyable sex life. The large selection of techniques in this book are based on Herrera's real-life experience in treating women at her NYC based healing center, Renew Physical Therapy, where she treats women who suffer from conditions such as vulvodynia, vaginismus, interstitial cystitis, vestibulitis, endometriosis, and pre- and post-natal pain. Ms. Herrera has written a multi-layered book, fusing yoga, Pilates, internal massage, scar therapy, visualizations, and vulva self-care, ensuring that there is something for every woman who has suffered long enough with sexual, pelvic, or scar pain. In this book Ms. Herrera shows you how she helped countless women get on a path to self-healing, ultimately breaking their cycle of pain. With this book Ms. Herrera is declaring a revolution, stating: "I have given you the tools you need, don't hesitate to get started, end your pain and be the heroine of your own story."

Real Rape, Real Pain (Volume 2 of 3) (EasyRead Super Large 24pt Edition)

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 145872347X
Total Pages : 466 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Real Rape, Real Pain (Volume 2 of 3) (EasyRead Super Large 24pt Edition) by :

Download or read book Real Rape, Real Pain (Volume 2 of 3) (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Relieving Pelvic Pain During And After Pregnancy

Author : Cecile C. M. Rost
Publisher : Hunter House
ISBN 13 : 9780897934800
Total Pages : 164 pages
Book Rating : 4.9/5 (348 download)

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Book Synopsis Relieving Pelvic Pain During And After Pregnancy by : Cecile C. M. Rost

Download or read book Relieving Pelvic Pain During And After Pregnancy written by Cecile C. M. Rost and published by Hunter House. This book was released on 2008-01-30 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines an approach to healing pelvic pain in pregnant and postpartum women, featuring illustrated exercise recommendations and organizing information into two parts respectively dedicated to women and their caregivers. Original.

Ending Pain in Pregnancy

Author : Isa Herrera
Publisher :
ISBN 13 : 9780692237212
Total Pages : 418 pages
Book Rating : 4.2/5 (372 download)

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Book Synopsis Ending Pain in Pregnancy by : Isa Herrera

Download or read book Ending Pain in Pregnancy written by Isa Herrera and published by . This book was released on 2014-09-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pain Free

Author : Pete Egoscue
Publisher : Bantam
ISBN 13 : 0804152640
Total Pages : 321 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Pain Free by : Pete Egoscue

Download or read book Pain Free written by Pete Egoscue and published by Bantam. This book was released on 2014-06-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

How Can I Get Through to You?

Author : Terrence Real
Publisher : Simon and Schuster
ISBN 13 : 1439106762
Total Pages : 457 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis How Can I Get Through to You? by : Terrence Real

Download or read book How Can I Get Through to You? written by Terrence Real and published by Simon and Schuster. This book was released on 2010-05-11 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What happened to the passion we started with? Why aren't we as close as we used to be?" PROBLEM: If you are a woman who is unfulfilled in your marriage...if you feel unheard or overburdened...if you quietly live in a state of slow-burn resentment... PROBLEM: If you are a man unhappy that your partner seems so unhappy with you...if you feel bewildered, unappreciated, or betrayed... This book offers a solution Bestselling author and nationally renowned therapist Terrence Real unearths the causes of communication blocks between men and women in this groundbreaking work. Relationships are in trouble; the demand for intimacy today must be met with new skills, and Real -- drawing on his pioneering work on male depression -- gives both men and women those skills, empowering women and connecting men, radically reversing the attitudes and emotional stumbling blocks of the patriarchal culture in which we were raised. Filled with powerful stories of the couples Real treats, no other relationship book is as straight talking or compelling in its innovative approach to healing wounds and reconnecting partners with a new strength and understanding.

Ending Female Pain, A Woman's Manual

Author : Isa Herrera
Publisher : Booksurge Publishing
ISBN 13 : 9781439257777
Total Pages : 0 pages
Book Rating : 4.2/5 (577 download)

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Book Synopsis Ending Female Pain, A Woman's Manual by : Isa Herrera

Download or read book Ending Female Pain, A Woman's Manual written by Isa Herrera and published by Booksurge Publishing. This book was released on 2009-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isa Herrera, MSPT, CSCS, womenâs health physiotherapist, has written the quintessential self-help book for women suffering from chronic pelvic and sexual pain. In this unique book, Ms. Herrera delivers the goods, sharing her trade secrets with you and putting you on the right track to a pain-free lifestyle and enjoyable sex life. The large selection of techniques in this book are based on Herreraâs real life experience in treating women at her NYC based healing center, Renew Physical Therapy, where she treats women who suffer from conditions such as vulvodynia, vaginismus, interstitial cystitis, vestibulitis, endometriosis, and pre and post-natal pain.Ms. Herrera has written a multi-layered book, fusing yoga, pilates, internal massage, scar therapy, visualizations, and vulva self-care, ensuring that there is something for every woman who has suffered long enough with sexual, pelvic, or scar pain. With this book Ms. Herrera shows you how she helped countless women get on a path to self-healing, ultimately breaking their cycle of pain.With this book Ms. Herrera is declaring a revolution, stating âI have given you the tools you need, donât hesitate to get started, end your pain and be the heroine of your own story.â

Female Pelvic Alchemy

Author : Isa Herrera
Publisher :
ISBN 13 : 9781946978158
Total Pages : pages
Book Rating : 4.9/5 (781 download)

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Book Synopsis Female Pelvic Alchemy by : Isa Herrera

Download or read book Female Pelvic Alchemy written by Isa Herrera and published by . This book was released on 2017-06-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With "Female Pelvic Alchemy: Trade Secrets for Energizing Your Sex Life, Enhancing Your Orgasms, and Loving Your Lady Parts," physical therapist, educator, and author Isa Herrera continues to empower women to achieve lifelong health and wellness. This comprehensive but easy-to-read manual is brimming with tools, exercises and techniques that she has developed and used to successfully treat thousands of women suffering with incontinence, prolapse and sexual dysfunction. The right way to Kegel, how to perform your own self-exams and massages, how to reconnect to your orgasms and how to strengthen your core are among the many trade secrets that Herrera shares with her readers. "Female Pelvic Alchemy" addresses pelvic floor muscle dysfunction from a holistic, energetic, and integrated approach. Herrera explains how chakra exercises and the mind/body connection are as vital to her self-healing program as traditional therapies. Acting as a guide and coach, Herrera arms her readers not only with information but with the compassion and insight to help them develop a positive fighting attitude and learn how to take control of their symptoms. Step-by-instructions, photos, diagrams, and additional resources make Female Pelvic Alchemy a must-read for the woman who wants to embark on her own healing journey.

Relief without Cutting

Author : Amy Baker
Publisher : New Growth Press
ISBN 13 : 9781936768363
Total Pages : 0 pages
Book Rating : 4.7/5 (683 download)

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Book Synopsis Relief without Cutting by : Amy Baker

Download or read book Relief without Cutting written by Amy Baker and published by New Growth Press. This book was released on 2011-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: People handle the hard things in life in all different ways. What do you do when you get upset? Cry? Blow-up? Get depressed? Or perhaps, no one notices when you're upset because you find a quiet place and cut yourself. You're looking for relief, but is this the respite you really want? There is a better way to manage your negative ...

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery

Download Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery PDF Online Free

Author : Amy Stein
Publisher : McGraw Hill Professional
ISBN 13 : 007154657X
Total Pages : 216 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery by : Amy Stein

Download or read book Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery written by Amy Stein and published by McGraw Hill Professional. This book was released on 2008-08-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

A Manual for Cleaning Women

Author : Lucia Berlin
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374712867
Total Pages : 433 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis A Manual for Cleaning Women by : Lucia Berlin

Download or read book A Manual for Cleaning Women written by Lucia Berlin and published by Farrar, Straus and Giroux. This book was released on 2015-08-18 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of The New York Times Book Review's Ten Best Books of 2015 One of Jezebel's Favorite Books of 2016 A Manual for Cleaning Women compiles the best work of the legendary short-story writer Lucia Berlin. With the grit of Raymond Carver, the humor of Grace Paley, and a blend of wit and melancholy all her own, Berlin crafts miracles from the everyday, uncovering moments of grace in the Laundromats and halfway houses of the American Southwest, in the homes of the Bay Area upper class, among switchboard operators and struggling mothers, hitchhikers and bad Christians. Readers will revel in this remarkable collection from a master of the form and wonder how they'd ever overlooked her in the first place. "Perhaps, with the present collection, Lucia Berlin will begin to gain the attention she deserves." -Lydia Davis

Pain Free for Women

Author : Pete Egoscue
Publisher : Bantam
ISBN 13 : 0307489329
Total Pages : 482 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Pain Free for Women by : Pete Egoscue

Download or read book Pain Free for Women written by Pete Egoscue and published by Bantam. This book was released on 2009-02-19 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.” Pain Free for Women In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted “Pain Free” program for women to use at home. Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel — forever! Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset — full, free, flexible motion — that he believes has been drastically reduced by our modern lifestyle. As Egoscue explains, motion not only develops a woman’s body but also maintains and rejuvenates it. Yet as her motion-deprived muscles disengage and weaken, it is common for a woman’s body to lose alignment, leading to repetitive stress injuries, persistent pain, and general bad health. Even the simplest activities — how she sits, stands, walks, works, lifts, and sleeps — can trigger problems. Focusing on proper alignment, posture, and muscle engagement, Egoscue provides simple but powerful techniques to restore flexibility and function while at the same time boosting energy, revving up the immune system, even raising the body’s metabolic rate. The remarkable “E-cises” included within have also been linked to improved ability to fight disease, cope with aging, and recover from accidents and injuries. The “miracle” cure Egoscue offers is, simply, correct motion. Organized by the seasons of a woman’s life, Pain Free for Women pays particular attention to age-specific concerns such as puberty, childbirth, and menopause, as well as special issues such as arthritis, PMS, and depression. At the same time, Egoscue shows how women can build a framework of healthy movement that will prevent illness and maintain pain-free good health throughout the journey of life. According to Egoscue, reversing the effects of poor musculoskeletal fitness provides astonishing benefits, including: •Better balance, posture, and breathing, as well as increased resiliency •Effective and safe weight management •Healthy bone density and visual acuity •Heightened sex drive •Delayed symptoms of aging •Peace of mind and general tranquility Extensively illustrated to demonstrate proper placement, posture, and movement, Pain Free for Women offers women of every age the possibility of feeling better than ever before.

Women's Guide to Ending Pain

Author : Howard S. Smith
Publisher :
ISBN 13 : 9781280344787
Total Pages : pages
Book Rating : 4.3/5 (447 download)

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Book Synopsis Women's Guide to Ending Pain by : Howard S. Smith

Download or read book Women's Guide to Ending Pain written by Howard S. Smith and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cunt

Author : Inga Muscio
Publisher : Seal Press
ISBN 13 : 9781580050753
Total Pages : 420 pages
Book Rating : 4.0/5 (57 download)

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Book Synopsis Cunt by : Inga Muscio

Download or read book Cunt written by Inga Muscio and published by Seal Press. This book was released on 2002-10-15 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ancient title of respect for women, the word “cunt” long ago veered off this noble path. Inga Muscio traces the road from honor to expletive, giving women the motivation and tools to claim “cunt” as a positive and powerful force in their lives. In this fully revised edition, she explores, with candidness and humor, such traditional feminist issues as birth control, sexuality, jealousy between women, and prostitution with a fresh attitude for a new generation of women. Sending out a call for every woman to be the Cuntlovin' Ruler of Her Sexual Universe, Muscio stands convention on its head by embracing all things cunt-related. This edition is fully revised with updated resources, a new foreword from sexual pioneer Betty Dodson, and a new afterword by the author. “Bright, sharp, empowering, long-lasting, useful, sexy....”—San Francisco Chronicle “... Cunt provides fertile ground for psychological growth.”—San Francisco Bay Guardian “Cunt does for feminism what smoothies did for high-fiber diets—it reinvents the oft-indigestible into something sweet and delicious.”—Bust Magazine

Beat Knee Pain:Take Back Control

Author : Chloe Wilson
Publisher : Chloe Wilson
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4.5/5 (111 download)

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Book Synopsis Beat Knee Pain:Take Back Control by : Chloe Wilson

Download or read book Beat Knee Pain:Take Back Control written by Chloe Wilson and published by Chloe Wilson. This book was released on 2021-06-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide for anyone with knee pain shows you how to treat your own knees and get back to doing what you love. With over 10 years of experience as an orthopaedic physiotherapist, Chloe Wilson shares her wealth of knowledge on how to beat knee pain using simple treatment techniques that anyone can do from the comfort of their own home. This easy to read, practical guide will take you through step by step: 1. The Structure Of The Knee: Including how a normal knee works, what can go wrong and why knee pain is so common 2. Diagnosing Your Knee Pain: How to work out what is wrong with your knee without needing any scans 3. Common Knee Symptoms: and what they mean 4. Treating Knee Pain: Top treatments for knee problems and which ones are best for you. Includes topics such as rehab, diet, physical therapy, natural remedies, injections and surgery 5. Rehab Exercises: Loads of great exercises plans to get your knee stronger and more flexible with easy to follow instructions and illustrations. Tried and tested on countless people with knee problems like yours 6. Common Knee Problems: Everything you need to know about the causes, symptoms, treatment and recovery from all the common knee conditions and injuries including Runners Knee, Tendonitis, Bursitis and Arthritis 7. Mastering Life With Knee Pain: Loads of great advice on how to thrive in day to day life, packed full of loads of top tips from our experienced physiotherapist. Includes topics such as Getting Up & Down Stairs, How To Get A Good Night’s Sleep, Is Resting Good Or Bad For Your Knee & How To Run Without Wrecking Your Knees. You don’t have to live with knee pain. Take back control and start your journey to beating knee pain today.

The Women's Guide to Ending Pain

Author : Howard S. Smith
Publisher : Wiley
ISBN 13 : 9780471266051
Total Pages : 0 pages
Book Rating : 4.2/5 (66 download)

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Book Synopsis The Women's Guide to Ending Pain by : Howard S. Smith

Download or read book The Women's Guide to Ending Pain written by Howard S. Smith and published by Wiley. This book was released on 2003-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the 80 million North American women suffering from the chronic pain of: * Menstrual cramps * Fibromyalgia * Headaches * Carpal tunnel syndrome * Back or neck pain? Starting today, you can put an end to your pain and reclaim your active life with Dr. Smith's 8-step holistic program for women. Don't let chronic pain rob you of life-- preventing you from being productive at work, caring for your family, exercising, and participating in activities you enjoy. The Women's Guide to Ending Pain will show you how to take control today and end your pain with the latest complementary and conventional strategies. Dr. Smith's 8-step program is different from other approaches because it targets the very reasons that cause women to hurt - - like chronic stress, hormonal fluctuations, sleep problems, depression, arthritis, sports injuries, and syndromes like fibromyalgia, which is increasingly prevalent and causes deep muscle pain and endless fatigue. Dr. Smith believes that no woman should accept pain as "normal" and gives you a pain expert's secrets on how to stop pain quickly without depending on sedating medications that have harsh side effects. In his 8-step program, you'll discover: * How the effects of hormones on a woman's nervous system influence pain * Unique signs, symptoms, and causes of your pain * Ways to alleviate your pain, including natural dietary supplements, "pain-relieving" foods, yoga postures, mind/body exercises, massage and bodywork, new medications, and high-tech solutions * Lifestyle habits and self-care measures you can start today that will provide tremendous relief * Innovative methods to cope with the emotions associated with pain, including anxiety, anger, and depression

Men Are from Mars, Women Are from Venus

Author : John Gray
Publisher : Harper Collins
ISBN 13 : 006016848X
Total Pages : 312 pages
Book Rating : 4.0/5 (61 download)

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Book Synopsis Men Are from Mars, Women Are from Venus by : John Gray

Download or read book Men Are from Mars, Women Are from Venus written by John Gray and published by Harper Collins. This book was released on 1993-04-23 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular marriage counselor and seminar leader John Gray provides a unique, practical and proven way for men and women to communicate and relate better by acknowledging the differences between them. Once upon a time Martians and Venusians met, fell in love, and had happy relationships together because they respected and accepted their differences. Then they came to earth and amnesia set in: they forgot they were from different planets. Using this metaphor to illustrate the commonly occurring conflicts between men and women, Gray explains how these differences can come between the sexes and prohibit mutually fulfilling loving relationships. Based on years of successful counseling of couples, he gives advice on how to counteract these differences in communication styles, emotional needs and modes of behavior to promote a greater understanding between individual partners. Gray shows how men and women react differently in conversation and how their relationships are affected by male intimacy cycles ("get close", "back off"), and female self-esteem fluctuations ("I'm okay", "I'm not okay"). He encourages readers to accept the other gender's particular way of expressing love, and helps men and women learn how to fulfill each other's emotional needs. With practical suggestions on how to reduce conflict, crucial information on how to interpret a partner's behavior and methods for preventing emotional "trash from the past" from invading new relationships, Men Are from Mars, Women Are from Venus is a valuable tool for couples who want to develop deeper and more satisfying relationships with their partners.