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Empower Your Body A Guide To Health And Fitness For Men And Women
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Book Synopsis Empower Your Body: A Guide to Health and Fitness for Men and Women by : J. Matthews
Download or read book Empower Your Body: A Guide to Health and Fitness for Men and Women written by J. Matthews and published by J. Matthews Associates. This book was released on with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Empower Your Body: A Guide to Health and Fitness for Men and Women" is a transformative resource designed to inspire and guide readers on their journey to optimal health. This comprehensive eBook breaks down the barriers of fitness, offering tailored advice for both men and women looking to improve their physical and mental well-being. From beginner-friendly workouts to advanced training techniques, nutrition plans, and mindfulness practices, this guide covers all aspects of health and fitness. It addresses common challenges, debunks myths, and provides practical, easy-to-follow strategies for incorporating fitness into everyday life. Whether you're seeking to build strength, enhance flexibility, lose weight, or simply live a healthier lifestyle, "Empower Your Body" is your all-in-one guide to becoming the best version of yourself.
Download or read book For Women Only! written by Gary Null and published by Seven Stories Press. This book was released on 2001 with total page 1622 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both a reference work and a health guide, 'For Women Only!' joins together hands-on advice from the country's leading alternative health practitioners with essays, interviews and commentary by leading thinkers, activists, writers, doctors and sociologists. Contributors include the Boston Women's Health Book Collective, Phyllis Chesler, Angela Davis, Charlotte Perkins Gilman, the National Black Women's Health Project, Gloria Steinem, Sojourner Truth and Naomi Wolf, among many others.
Book Synopsis Weapons of Fitness by : Avital Zeisler
Download or read book Weapons of Fitness written by Avital Zeisler and published by Penguin. This book was released on 2015-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
Book Synopsis Body for Life for Women by : Pamela Peeke
Download or read book Body for Life for Women written by Pamela Peeke and published by Rodale. This book was released on 2005-04-16 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author adapts her "Body-for-LIFE" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.
Download or read book Body Empowerment written by Instafo and published by Instafo. This book was released on 2016-11-15 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhancement of Body for Greater Health Seed the renewal of your body to grow stronger and live longer. The human body is not only a beautifully-designed vessel but an organic machine that consists of many interrelated systems. Each part of the system needs care to stay healthy, as the health of one system affects all others. With the shorter days and constant demands of everyday life, many folks don't take the time to treasure their greatest wealth - their health. As a result, their body begins to fail on them and everything else in their lives begins to suffer. Would you like to get in shape, feel energized, or drastically change your lifestyle to become a better, healthier you? Like a human battery, in order for your body to operate at full power and peak performance, you need to maintain your physical self fully charged. "Body Empowerment" will restart your engine through embracing your powerful body with practical exercises so you can both understand and do what you are learning. Failure is not an option! * Nourish your body by understanding organic versus non-organic foods. * Loss weight and get in shape simplified with the right types of exercise. * Improve your activity level by applying the rules of restorative rest. * Fueling your body the right way with an updated way of eating. * Transform into your perfect body with all the training tasks. * And much more! All these types of adjustments may seem daunting, and you may even feel discouraged by the idea of exercise and dieting, but that's not the case. "Body Empowerment" is not about changing yourself physically but rather leading you in the right direction to make better choices for your body. It will guide you to a healthier lifestyle and a healthier you. Think of all you can accomplish once you unearth your powerful body!
Book Synopsis The Women's Health Big Book of Abs by : Adam Bornstein
Download or read book The Women's Health Big Book of Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-05-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
Book Synopsis The Female Body Bible by : Emma Ross
Download or read book The Female Body Bible written by Emma Ross and published by Random House. This book was released on 2023-05-11 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones to improve your cycle symptoms, work productivity and exercise habits * fuel your body to have the energy you need to smash your goals * exceed your personal best for fun, fitness or competition * exercise safely and build strength to benefit your long-term health * equip you with the knowledge to manage injuries that women are more prone to than men * change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves * confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.
Book Synopsis Amazing Body Boss Ultimate Body Fitness Guide by : Fares Ramdani Publishing
Download or read book Amazing Body Boss Ultimate Body Fitness Guide written by Fares Ramdani Publishing and published by . This book was released on 2020-05-19 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps you to start a new better life with a perfectly healthy body and makes you discover the boundless secrets of your body. A special book that begins with a motivational introduction that makes it curious to read more and more without interruption and without getting bored. This book is your chance to change your life, your life, your family, your mother, father, wife, and your friends 180 degrees in a short time. A book that begins with an introduction that highlights your body muscles, their types, and the diseases that affect them. Then, in the chapters that follow, mention the most prominent and best way to build and improve your body and the extent of its great importance in that. And the third credit, which consists of tips and advice, helps you to get a perfect body in a short time. I strongly advise you to buy it and enjoy its advantages. Features of this book: There is an eBook and Paperback. Attractive design inside the book. Wonderful and cool cover design. Easy to use. For all ages, groups, and genders. And More, Discover it... What are you waiting for to change your life and the life of your loved ones The book is now available on Amazon.com
Download or read book Health and Fitness written by Wayne Smith and published by . This book was released on 2021-01-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide for men and women into the world of staying fit and healthy. Including; home and gym workouts, why living healthy is good for you, and much more!
Book Synopsis You Are Your Own Gym by : Mark Lauren
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Book Synopsis Empower Your Essence by : Coach D J B
Download or read book Empower Your Essence written by Coach D J B and published by Independently Published. This book was released on 2024-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone seeking to embark on a journey of holistic well-being, nourishing their mind, body, and soul to unlock their full potential and live a life filled with vitality and joy. In today's fast-paced world, it's easy to neglect our holistic health in favor of quick fixes and temporary solutions. However, true vitality comes from nurturing all aspects of our being - physical, mental, and emotional. Through the insights and practices shared in this book, readers will gain a deeper understanding of their bodies and minds, empowering them to make informed choices that support their overall well-being. Whether you're looking to improve your physical fitness, enhance mental clarity, or cultivate emotional resilience, this book provides the tools and guidance you need to embark on a transformative journey of self-discovery and empowerment.
Book Synopsis A Guide to Flexible Dieting by : Sonia Wings
Download or read book A Guide to Flexible Dieting written by Sonia Wings and published by Editora Bibliomundi. This book was released on 2021 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: See if this sounds familiar: you’ve just started a new diet, certain that it’s going to be different this time around and that it’s going to work. You’re cranking along, adjust to the new eating (and exercise) patterns and everything is going just fine. For a while.Then the problem hits. Maybe it’s something small, a slight deviation or dalliance. There’s a bag of cookies and you have one or you’re at the mini mart and just can’t resist a little something that’s not on your diet. Or maybe it’s something a little bit bigger, a party or special event comes up and you know you won’t be able to stick with your diet. Or, at the very extreme, maybe a vacation comes up, a few days out of town or even something longer, a week or two. What do you do?Now, if you’re in the majority, here’s what happens: You eat the cookie and figure that you’ve blown your diet and might as well eat the entire bag. Clearly you were weak willed and pathetic for having that cookie, the guilt sets in and you might as well just start eating and eating and eating.Or since the special event is going to blow your diet, you might as well eat as much as you can and give up, right? The diet is obviously blown by that single event so might as well chuck it all in the garbage. Vacations can be the ultimate horror, it’s not as if you’re going to go somewhere special for 3 days (or longer) and stay on your diet, right? Might as well throw it all out now and just eat like you want, gain back all the weight and then some.What if I told you that none of the above had to happen? What if I told you that expecting to be perfect on your diet was absolutely setting you up for failure, that being more flexible about your eating habits would make them work better? What if I told you that studies have shown that people who are flexible dieters (as opposed to rigid dieters) tend to weigh less, show better adherence to their diet in the long run and have less binge eating episodes?What if I told you that deliberately fitting in ‘free’ (or cheat or reward) meals into your diet every week would make it work better in the long run, that deliberately overeating for 5-24 hours can sometimes be a necessary part of a diet (especially for active individuals), that taking 1-2 weeks off of your diet to eat normally may actually make it easier to stick with in the long run in addition to making it work better.I can actually predict that your response is one of the following. Some may think I’m making the same set of empty promises that every other book out there makes. But I have the data and real-world experience to back up my claims. Or, maybe the idea of making your diet less strict and miserable is something you actively resist. I’ve run into this with many dieters; they seem to equate suffering and misery with success and would rather doom themselves to failure by following the same pattern that they’ve always followed rather than consider an alternate approach. Finally, maybe what little I wrote above makes intuitive sense to you and you want to find out more.Regardless of your reaction to what I’ve written, I already have your money so you might as well read on.I should probably warn you that this isn’t a typical diet book. You won’t find a lot of rah-rah or motivational types of writing, there are no food lists and no recipes. There are thousands of other books out there which fit that bill if that’s what you want but this isn’t it.
Book Synopsis Yoga Fitness for Men by : Dean Pohlman
Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Book Synopsis Shut Up and Train! by : Deanne Panday
Download or read book Shut Up and Train! written by Deanne Panday and published by Random House India. This book was released on 2013-12-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.
Book Synopsis The Men's Health Big Book of 15-Minute Workouts by : Selene Yeager
Download or read book The Men's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale Books. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Book Synopsis Health and Fitness: the Beginners Guide by : Daniel Harrison
Download or read book Health and Fitness: the Beginners Guide written by Daniel Harrison and published by . This book was released on 2018-02-08 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK DESCRIPTION The book titled 'health and fitness' mainly focuses on how important it is to take care of human body and maintaining a good health. It covers up multiple ways on how to do so and get desired results without losing much. It helps the readers in understanding the concept of health and fitness while motivating them to live a healthy life with a fit, toned body because life is too short to not live it as a model. The book thoroughly describes the solution to different problems people face when they finally want to give up their lazy, harmful lifestyle and how they lack in motivation. It also facilitates the needs of men and women differently under separate chapters to give due attention and specify their required routine. The hidden tips and tricks to getting the goal, summer body is a treat for the readers. The eBook is divided into parts for easy reading and to target the specifics. It follows a pattern from the start to the end in a manner that readers find it easy and interesting to read while remembering all the important points. The book covers the following topics in great detail to give the readers a detailed idea of what actually health and fitness are and how the surprising effects of it cannot be neglected. It has following chapters:* What are health and fitness?* Mental and physical health.* Core elements in maintaining health and fitness.* Healthy diet.* Healthy lifestyle.* Guide to complete fitness for men.* Guide to complete fitness for women.* How to stay motivated.* What to expect?Download the eBook to learn all about health and fitness and achieve your dream body because this book does not fail to motivate its readers enough to get them working in the gym for a couple of months.
