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Author : Dr Patricia Zurita Ona
Publisher : Exisle Publishing
ISBN 13 : 1775593878
Total Pages : 249 pages
Book Rating : 4.7/5 (755 download)
Download or read book Escaping the Emotional Roller Coaster written by Dr Patricia Zurita Ona and published by Exisle Publishing. This book was released on 2018-08-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Claudia Hammond
Publisher : HarperCollins UK
ISBN 13 : 0007375301
Total Pages : 85 pages
Book Rating : 4.0/5 (73 download)
Download or read book Emotional Rollercoaster: A Journey Through the Science of Feelings written by Claudia Hammond and published by HarperCollins UK. This book was released on 2010-06-24 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: We cannot help but be fascinated by the emotions that we see in ourselves and others: an absorbing book exploring the extraordinary feelings which make us human, from a rising media star.
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1626252424
Total Pages : 250 pages
Book Rating : 4.6/5 (262 download)
Download or read book Surviving the Emotional Roller Coaster written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
Author : Christina Gkonou
Publisher : Multilingual Matters
ISBN 13 : 1788928350
Total Pages : 452 pages
Book Rating : 4.7/5 (889 download)
Download or read book The Emotional Rollercoaster of Language Teaching written by Christina Gkonou and published by Multilingual Matters. This book was released on 2020-05-19 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the emotional complexity of language teaching and how the diverse emotions that teachers experience while teaching are shaped and function. The book is based on the premise that teaching is not just about the transmission of academic knowledge but also about inspiring students, building rapport with them, creating relationships based on empathy and trust, being patient and most importantly controlling one’s own emotions and being able to influence students’ emotions in a positive way. The book covers a range of emotion-related topics on both positive and negative emotions which are relevant to language teaching including emotional labour, burnout, emotion regulation, resilience, emotional intelligence and wellbeing among others. These topics are studied within a wide range of contexts such as teacher education programmes, tertiary education, CLIL and action research settings, and primary and secondary schools across different countries. The book will appeal to any student, researcher, teacher or policymaker who is interested in research on the psychological aspects of foreign language teaching.
Author : Wai Mun Fong
Publisher : WS Professional
ISBN 13 : 9811212570
Total Pages : 326 pages
Book Rating : 4.8/5 (112 download)
Download or read book Managing Your Personal Finance written by Wai Mun Fong and published by WS Professional. This book was released on 2020 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Deals with a wide range of topics on personal finance covered in 45 chapters. Explains complex financial tools, products, processes in a simple-to-understand way. Beyond providing an explanation of products and tools, it also provides practical advice on money management"--
Author : Lisa O'Hara
Publisher : Orpen Press
ISBN 13 : 1871305373
Total Pages : 180 pages
Book Rating : 4.8/5 (713 download)
Download or read book When a Relationship Ends written by Lisa O'Hara and published by Orpen Press. This book was released on 2011-10-31 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a counsellor who has years of experience working with couples, When a Relationship Ends aims to help, as much as possible, all those going through the end of a long-term relationship. This clear and empathetic Irish guide to relationship break-up: Discusses the emotions involved in breaking up with a long-term partner and how to manage them during the period of separation and divorce, and afterGives advice on parenting through separation and divorce, and on how to cope when you must continue to live in the same house as your ex-partnerActs as a guide to life after separation and divorce – re-establishing your identity and dating againContains stories, based on real-life instances of individuals who went through a significant break-up, which illustrate the main pointsIncludes a chapter for friends and family of separating or divorcing people.
Author : Gretchen Kubacky Psy.D.
Publisher : iUniverse
ISBN 13 : 1532052189
Total Pages : 309 pages
Book Rating : 4.5/5 (32 download)
Download or read book The Pcos Mood Cure written by Gretchen Kubacky Psy.D. and published by iUniverse. This book was released on 2018-07-26 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried almost everything to remedy your Polycystic Ovary Syndrome (PCOS) and havent been able to find relief? More than 200,000 women are diagnosed each year and suffer with everything from mood swings and weight gain, to acne and infertility. In The PCOS Mood Cure, author Dr. Gretchen Kubacky provides information and coping mechanisms for the mental health issues related to PCOS and gives you the tools to start feeling better today. With her characteristic warmth, compassion, and clarity, as well as a practical approach grounded in research, Dr. Kubacky shows you how to: Tame anxiety, irritability, and mood swings; Manage stress; Banish food cravings; Fix sleep problems, fatigue, and brain fog; Create a rock star medical team; Understand medication, supplements, and psychological diagnoses; Take charge of your health and happiness; and Feel hopeful again. Meant to educate, inspire, and encourage, The PCOS Mood Cure offers advice on dealing with the physical, psychological, and social consequences of this disease; gives you a sustainable plan; and suggests a path to freedom.
Author : Colleen O'Grady
Publisher : AMACOM
ISBN 13 : 0814436560
Total Pages : 287 pages
Book Rating : 4.8/5 (144 download)
Download or read book Dial Down the Drama written by Colleen O'Grady and published by AMACOM. This book was released on 2015-11-11 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teen daughters are on an emotional rollercoaster, and responding in kind adds fuel to the fire. It’s important for moms to be a stable anchor during this stage in their life. Family therapist and mom Colleen O’Grady shares what she learned firsthand during her own daughter’s teenage years about how best to calmly de-escalate even the most stressful scenes and parent intentionally even when your teen is pushing you away. In Dial Down the Drama, O’Grady shows every mom how to learn to: Regain perspective Break the cycle of conflict Tune into her daughter without drowning in the drama Foster spontaneous conversations Replace worrying and overreacting with effective communication and action And much more! Moodiness, anger, and defiance can stress the best of us. This empowering guide gives you the tools you need to defuse the drama - and dial up the joy. As Colleen has said, you don’t dial down the drama in order to survive the teenage years; you do so because you actually can enjoy them! Dial Down the Drama provides the tools you need to do just that.
Author : Darren Hardy
Publisher : Rearden's Press
ISBN 13 : 9781733513302
Total Pages : 264 pages
Book Rating : 4.5/5 (133 download)
Download or read book The Entrepreneur Roller Coaster written by Darren Hardy and published by Rearden's Press. This book was released on 2019-06-04 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction -- The height requirement -- Secure your shoulder harness -- Fuel for the motor -- Filling your empty seats -- Riding in the front seat -- Picking up speed -- Hands in the air -- Smile for the camera -- Epilogue -- Final word -- Acknowledgements -- Additional resources.
Author : Negar Nicole Jacobs
Publisher : Routledge
ISBN 13 : 1135919534
Total Pages : 252 pages
Book Rating : 4.1/5 (359 download)
Download or read book Coping with Infertility written by Negar Nicole Jacobs and published by Routledge. This book was released on 2013-05-13 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping with Infertility is an essential source of emotional support for any couple struggling with involuntary childlessness. The book offers proven techniques and real-life examples from both men and women, in order to outline common emotional reactions and remind couples that they are not alone in their ups and downs. The coping skills discussed in the book have been assembled from years of working with individuals in clinical trials and have undergone rigorous scientific testing. These state-of-the-art techniques have been shown to be effective in helping couples deal with the stress, depression, relationship problems, and grief often associated with infertility. Coping with Infertility is an easily accessible and problem-focused guide for couples to use in overcoming the emotional roadblocks of infertility.
Author : Michael B. Gilbert
Publisher : Rowman & Littlefield
ISBN 13 : 1475857241
Total Pages : 157 pages
Book Rating : 4.4/5 (758 download)
Download or read book Surviving Adolescence written by Michael B. Gilbert and published by Rowman & Littlefield. This book was released on 2021-04-15 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most trying times in a child’s life are during their pre-teen and teen years. Even the most well-meaning and engaged parents and teachers are often ill equipped to deal effectively with adolescents and their remarkable yet confounding social and emotional changes. Surviving Adolescence follows the roller coaster ride parents with teenagers experience, stages that author Michael Gilbert calls Ratcheting Up, the First Drop, Loop-de-Loop, Climbing, the Steep Drop, In the Tunnel, Into the Daylight, and Leveling Off. These stages cover issues such as preparing for adolescence, the reality of confronting puberty, the family unit, and how to help teens confront a new social environment, including cyberspace. Additional areas covered are recognizing the need for productive activities, discussing burgeoning sexual issues, bullying, and substance abuse. Suggestions for communicating effectively and taking care of yourself are included, too, making this a well-rounded and valuable resource for parents and educators alike.
Author : Kindra Dionne
Publisher :
ISBN 13 : 9781735632193
Total Pages : pages
Book Rating : 4.6/5 (321 download)
Download or read book Conquering the Emotional Roller Coaster of Entrepreneurship written by Kindra Dionne and published by . This book was released on 2020-08-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Renee Swope
Publisher : Zondervan
ISBN 13 : 0310336295
Total Pages : 225 pages
Book Rating : 4.3/5 (13 download)
Download or read book Encouragement for Today written by Renee Swope and published by Zondervan. This book was released on 2013-09-24 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pull away from the things that pull you down and find lasting encouragement for today. The women at Proverbs 31 Ministries offer 100 devotions of wit, wisdom, and encouragement for women. For twenty years the P31 team has equipped and encouraged nearly a million women to live in the power of God’s truths that apply to their everyday life. Written by women from every walk of life, you will find inspiration to live authentically and fully grounded in the Word of God. The P31 Team shares from the realities of everyday life including highs and lows, humorous stories and tender moments. You will be drawn toward the truths God offers and enabled to rise above and become all God created you to be.
Author : Sarah Gailey
Publisher : Tor Books
ISBN 13 : 1250174600
Total Pages : 320 pages
Book Rating : 4.2/5 (51 download)
Download or read book Magic for Liars written by Sarah Gailey and published by Tor Books. This book was released on 2019-06-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2020 LOCUS AWARD FINALIST FOR BEST FIRST NOVEL Sharp, mainstream fantasy meets compelling thrills of investigative noir in Magic for Liars, a fantasy debut by rising star Sarah Gailey. Ivy Gamble was born without magic and never wanted it. Ivy Gamble is perfectly happy with her life – or at least, she’s perfectly fine. She doesn't in any way wish she was like Tabitha, her estranged, gifted twin sister. Ivy Gamble is a liar. When a gruesome murder is discovered at The Osthorne Academy of Young Mages, where her estranged twin sister teaches Theoretical Magic, reluctant detective Ivy Gamble is pulled into the world of untold power and dangerous secrets. She will have to find a murderer and reclaim her sister—without losing herself. “An unmissable debut.”—Adrienne Celt, author of Invitation to a Bonfire At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author : Susan Choi
Publisher : Henry Holt and Company
ISBN 13 : 1250309891
Total Pages : 270 pages
Book Rating : 4.2/5 (53 download)
Download or read book Trust Exercise written by Susan Choi and published by Henry Holt and Company. This book was released on 2019-04-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE NATIONAL BOOK AWARD FOR FICTION NATIONAL BESTSELLER “Electrifying” (People) • “Masterly” (The Guardian) • “Dramatic and memorable” (The New Yorker) • “Magic” (TIME) • “Ingenious” (The Financial Times) • "A gonzo literary performance” (Entertainment Weekly) • “Rare and splendid” (The Boston Globe) • “Remarkable” (USA Today) • “Delicious” (The New York Times) • “Book groups, meet your next selection" (NPR) In an American suburb in the early 1980s, students at a highly competitive performing arts high school struggle and thrive in a rarified bubble, ambitiously pursuing music, movement, Shakespeare, and, particularly, their acting classes. When within this striving “Brotherhood of the Arts,” two freshmen, David and Sarah, fall headlong into love, their passion does not go unnoticed—or untoyed with—by anyone, especially not by their charismatic acting teacher, Mr. Kingsley. The outside world of family life and economic status, of academic pressure and of their future adult lives, fails to penetrate this school’s walls—until it does, in a shocking spiral of events that catapults the action forward in time and flips the premise upside-down. What the reader believes to have happened to David and Sarah and their friends is not entirely true—though it’s not false, either. It takes until the book’s stunning coda for the final piece of the puzzle to fall into place—revealing truths that will resonate long after the final sentence. As captivating and tender as it is surprising, Susan Choi's Trust Exercise will incite heated conversations about fiction and truth, and about friendships and loyalties, and will leave readers with wiser understandings of the true capacities of adolescents and of the powers and responsibilities of adults.
Author : Marla Frazee
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780152057442
Total Pages : 36 pages
Book Rating : 4.0/5 (574 download)
Download or read book Roller Coaster written by Marla Frazee and published by Houghton Mifflin Harcourt. This book was released on 2006 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clickity, clackity. Clickity, clackity. The roller coaster car is going up, up, up to the highest spot. And at least one of the people in the car has never ridden on a roller coaster before . . . ever. Wheeeeeeee Get ready to experience the thrill of riding a coaster for the very first time in this vibrant new adventure from acclaimed picture book creator Marla Frazee.
Author : Kimberly Harrington
Publisher : HarperCollins
ISBN 13 : 006283875X
Total Pages : 293 pages
Book Rating : 4.0/5 (628 download)
Download or read book Amateur Hour written by Kimberly Harrington and published by HarperCollins. This book was released on 2018-05-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Kimberly Harrington deftly and hilariously uncovers all of the lies and bullshit women are told about motherhood. This book made me laugh, sure, but it also made me feel seen.” — Jennifer Romolini, chief content officer at Shondaland.com and author of Weird in a World That’s Not An emotionally honest, arresting, and funny collection of essays about motherhood and adulthood. “Being a mother is a gift.” Where’s my receipt? Welcome to essayist Kimberly Harrington’s poetic and funny world of motherhood, womanhood, and humanhood, not necessarily in that order. It’s a place of loud parenting, fierce loving, too much social media, and occasional inner monologues where timeless debates are resolved such as Pro/Con: Caving to PTO Bake Sale Pressure (“PRO: Skim the crappiest brownies for myself. CON: They’re really crappy.”) With accessibility and wit, she captures the emotions around parenthood in artful and earnest ways, highlighting this time in the middle—midlife, the middle years of childhood, how women are stuck in the middle of so much. It’s a place of elation, exhaustion, and time whipping past at warp speed. Finally, it’s a quiet space to consider the girl you were, the mother you are, and the woman you are always becoming.
