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Surviving The Emotional Roller Coaster
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Book Synopsis Surviving the Emotional Roller Coaster by : Sheri Van Dijk
Download or read book Surviving the Emotional Roller Coaster written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
Book Synopsis Escaping the Emotional Roller Coaster by : Dr Patricia Zurita Ona
Download or read book Escaping the Emotional Roller Coaster written by Dr Patricia Zurita Ona and published by Exisle Publishing. This book was released on 2018-08-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Surviving Adolescence by : Michael B. Gilbert
Download or read book Surviving Adolescence written by Michael B. Gilbert and published by Rowman & Littlefield Publishers. This book was released on 2021-04-15 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surviving Adolescence was written because the most trying times in a child’s life are during pre-teen and teen years. Most parents and teachers may be ill equipped to deal effectively with adolescents. They are not prepared for the remarkable changes that occur. The remarkable physical changes are most noticeable, but the intellectual, social and emotional changes can confound us. The book follows the roller coaster ride all can experience: Ratcheting Up, the First Drop, Loop-de-Loop, Climbing, the Steep Drop, In the Tunnel, Into the Daylight, and Leveling Off. The ideas cover preparing for adolescence, the reality of confronting puberty, the family unit, and how to help teens confront a new social environment, including cyberspace. Additional areas are recognizing the need for productive activities, discussing burgeoning sexual issues, bullying and substance abuse. Suggestions for communicating effectively and taking care of yourself are included, too. While the book is designed for a broad audience, each chapter concludes with educational considerations.
Book Synopsis When a Relationship Ends by : Lisa O'Hara
Download or read book When a Relationship Ends written by Lisa O'Hara and published by Orpen Press. This book was released on 2011-10-31 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a counsellor who has years of experience working with couples, When a Relationship Ends aims to help, as much as possible, all those going through the end of a long-term relationship. This clear and empathetic Irish guide to relationship break-up: Discusses the emotions involved in breaking up with a long-term partner and how to manage them during the period of separation and divorce, and afterGives advice on parenting through separation and divorce, and on how to cope when you must continue to live in the same house as your ex-partnerActs as a guide to life after separation and divorce – re-establishing your identity and dating againContains stories, based on real-life instances of individuals who went through a significant break-up, which illustrate the main pointsIncludes a chapter for friends and family of separating or divorcing people.
Book Synopsis Emotional Survival for Law Enforcement by : Kevin M. Gilmartin
Download or read book Emotional Survival for Law Enforcement written by Kevin M. Gilmartin and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help law enforcement professionals overcome the internal assaults they experience both personally and organizationally over the course of their careers. These assaults can transform idealistic and committed officers into angry, cynical individuals, leading to significant problems in both their personal and professional lives.
Book Synopsis Care for the Caregiver by : Sherry L. Blake
Download or read book Care for the Caregiver written by Sherry L. Blake and published by . This book was released on 2020-11-30 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Sherry Blake, a prominent, licensed clinical psychologist who serves a clientele that includes some of America's top professionals and entertainers, discovers through a series of subtle and harrowing incidents that her mother and father are no longer able to live independently. Her mother suffers from an unexpected onset of Alzheimer's, while her father battles dementia. Dr. Sherry, as she is better known, compares her caregiving experience to that of an emotional roller coaster ride with gravity-defying twists and turns, uphill climbs and downhill slides that leave her terrified and off-balance. She enlists all of her resources, skills and talents to step up to the challenge of meeting the many needs of her parents and their care. As the ride reaches maximum velocity, Dr. Sherry finds herself in a head-on crash with a pair of willful parents, especially her mother, and a set of siblings stuck in what she calls the "denial zone." Over the course of 10 years, Dr. Sherry executes a series of solutions for her parents' care--from an extended stay at an assisted living home, to placement at a residential care home when they become too frail, to a final return home to live out their last days. Dr. Sherry's goal in "Care for the Caregiver" is to provide useful and needed information that will reduce emotional stress and provide readers with critical tools for their respective journeys. After analyzing her own journey and the experiences of many other caregivers, she concluded that there are three distinct "Rs" or phases in caregiving: Recognition--Pre-Caregiving; Reality--Caregiving; and Release--Post-Caregiving, with specific aspects of each phase, including: recognizing, adjusting to and understanding the physical and/or emotional changes of your loved ones; identifying and providing what is needed at any given time; and coping with and accepting the ongoing multiple changes without losing control emotionally, while preparing to let them go. While readers may not be able to get out of their caregiver coasters, "Care for the Caregiver" will definitely make the ride less frightening and stressful and a great deal more manageable.
Book Synopsis Calming the Emotional Storm by : Sheri Van Dijk
Download or read book Calming the Emotional Storm written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Book Synopsis The Entrepreneur Roller Coaster by : Darren Hardy
Download or read book The Entrepreneur Roller Coaster written by Darren Hardy and published by Rearden's Press. This book was released on 2019-06-04 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction -- The height requirement -- Secure your shoulder harness -- Fuel for the motor -- Filling your empty seats -- Riding in the front seat -- Picking up speed -- Hands in the air -- Smile for the camera -- Epilogue -- Final word -- Acknowledgements -- Additional resources.
Download or read book DBT Made Simple written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2013-01-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.
Download or read book Surviving Me written by Jo Johnson and published by Unbound Publishing. This book was released on 2019-11-14 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom has decided he doesn't want to live. Adam wishes he had a choice. Tom's lost his job and now he's been labelled 'spermless'. He doesn't exactly feel like a modern man, although his double life helps. Yet when his secret identity threatens to unravel, he starts to lose the plot and comes perilously close to the edge. All the while Adam has his own duplicity, albeit for very different reasons, reasons which will blow the family's future out of the water. If they can't be honest with themselves, and everyone else, then things are going to get a whole lot more complicated.
Book Synopsis The Surviving Twin by : Diana Lockwood
Download or read book The Surviving Twin written by Diana Lockwood and published by McFarland. This book was released on 2020-10-16 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This memoir chronicles the unique ordeals of identical twin sisters Diana and Julia Lockwood. Even among twins, Diana and Julia were especially close and deeply entwined--they were more than just sisters or best friends, they were like one soul in two bodies. While their total attunement sometimes saved them in funny and unexpected ways, it also eventually destroyed them. A survivor of sexual assault and anorexia and living with Asperger's, the author tells her own life story while weaving Julia's letters and journal entries into the text. While Diana survived the struggles that led her to three suicide attempts, her twin unfortunately took her own life only a year after their father did the same. This book explores the life and relationship of twins separated by tragedy and follows a woman's struggle to make it on her own.
Book Synopsis Don't Let Your Emotions Run Your Life for Teens by : Sheri Van Dijk
Download or read book Don't Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2011-03-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Book Synopsis Intensive Parenting by : Deborah Davis
Download or read book Intensive Parenting written by Deborah Davis and published by Fulcrum Publishing. This book was released on 2016-05-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenthood transforms you. Even before this crisis, you may have experienced a wide range of feelings triggered by pregnancy, birth, and welcoming a new baby. The NICU experience challenges your emotional coping, your developing parental identity, your relationship skills, and your ability to adjust.Intensive Parenting explores the emotions of parenting in the neonatal intensive care unit, from in-hospital through issues and concerns after the child is home. Deboral L. Davis and Mara Tesler Stein describe and affirm the wide range of experiences and emotional reactions that occur in the NICU and offer strategies for parents coping with their baby's condition and hospitalization.
Book Synopsis A Pack of Lies by : Urmilla Deshpande
Download or read book A Pack of Lies written by Urmilla Deshpande and published by Urmilla Deshpande. This book was released on 2009 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ginny slips through the cracks of her parents divorce and grows up like a weed, undernourished in motherly love and overnourished in all the wrong ways. Ginny is potent, addictive, and as delicious and nutritious as nicotine. Sometimes tragic, sometimes funny but always sexy, she improvises her way through her days with unintended honesty and compulsive joy, and very little morality of the conventional kind. This Pack of Lies is Ginny's ruthless look at her unlikely life in Bombay in the eighties. Ignoring the way things should be, she makes us question them. It is not Ginny who lies, but the world around her that refuses her candor, denies her truths, and turns her away as the girl who cries wolf.
Book Synopsis Surviving Middle School by : Luke Reynolds
Download or read book Surviving Middle School written by Luke Reynolds and published by Simon and Schuster. This book was released on 2016-07-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces Luke Reynolds, who has the insider facts on the most proficient method to make companions, deal with bullies, and have a magnificent time in the middle school.
Book Synopsis Seven Years Seven Ways by : Chad E. Bladow
Download or read book Seven Years Seven Ways written by Chad E. Bladow and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Full Tilt written by Neal Shusterman and published by Simon and Schuster. This book was released on 2012-02-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of roller-coaster twists and turns, Neal Shusterman's page-turner is an Orpheus-like adventure into one boy's psyche. Sixteen-year-old Blake and his younger brother, Quinn, are exact opposites. Blake is the responsible member of the family. He constantly has to keep an eye on the fearless Quinn, whose thrill-seeking sometimes goes too far. But the stakes get higher when Blake has to chase Quinn into a bizarre phantom carnival that traps its customers forever. In order to escape, Blake must survive seven deadly rides by dawn, each of which represents a deep, personal fear--from a carousel of stampeding animals to a hall of mirrors that changes people into their deformed reflections. Blake ultimately has to face up to a horrible secret from his own past to save himself and his brother--that is, if the carnival doesn't claim their souls first!
