Embracing Shame

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Embracing Shame

Author : Bret Lyon, Ph.D., SEP
Publisher : Sounds True
ISBN 13 : 1649630476
Total Pages : 261 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis Embracing Shame by : Bret Lyon, Ph.D., SEP

Download or read book Embracing Shame written by Bret Lyon, Ph.D., SEP and published by Sounds True. This book was released on 2023-10-17 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness. Why do we feel shame? Given how painful and destructive shame can be, it’s easy to see this emotion as an inner demon that turns our own mind against us. Yet shame is a universal emotion—and it serves an important purpose. “While toxic shame can keep us stuck in a self-defeating vortex,” say Bret Lyon and Sheila Rubin, “there is a healthy expression of shame designed to protect us, help us change, and actually build our self-esteem.” With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us—including therapists—avoid talking about it. Here this husband and wife team, cofounders of the Center for Healing Shame, examine the dynamics of shame, the reasons it arises, why it causes such harm, and how we can heal its negative effects. Through case studies, creative tools, and body-based practices, they invite you to explore: • The purpose of shame—How it is meant to protect and guide us, and why it gets distorted into a self-sabotaging emotion • How shame disguises itself by “binding” to other emotions—and methods for disentangling these complex feelings • The ways shame forms in childhood, evolves as we grow, is impacted by trauma, and takes residence in the body • Practical guidance for regulating common shame-based challenges—including the inner critic, imposter syndrome, perfectionism, intimacy in relationships, and much more While no amount of self-talk, personal success, or therapy can eradicate shame, we can transform shame into the supportive, health-promoting force it was meant to be. Created as a go-to resource for laypersons and healing professionals alike, Embracing Shame offers an achievable path for reclaiming the true potential of this vital emotion to help us grow, connect, and find a new confidence in the way we move through life.

Embracing His Shame

Author : Brigham Vaughn
Publisher :
ISBN 13 :
Total Pages : 346 pages
Book Rating : 4.5/5 (61 download)

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Book Synopsis Embracing His Shame by : Brigham Vaughn

Download or read book Embracing His Shame written by Brigham Vaughn and published by . This book was released on 2021-05-18 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bad boy mechanic and a kinky accountant: can an indecent proposal lead to love? Though Forrest Patton looks like a tweedy, uptight accountant, he's anything but. Underneath the fussy bow ties and love of color-coded spreadsheets lies a man searching for someone to peel back the layers and fulfill his shameful fantasies. Eavesdropping at the diner in town leads him to wonder if the local mechanic might just be the man for the job. Jarod Keener likes it rough, and he makes no secret of that. But he never expects to be approached with an offer to trade accounting advice for some dirty, risky fun. Always up for a challenge, Jarod dives in headfirst but Forrest doesn't trust anyone to give him the humiliation he needs once feelings start to get in the way. When a secret about Jarod's family upends everything, Forrest will have to decide if he's willing to give Jarod a chance to show him that he can have love and the kink he longs for. Embracing His Shame includes: mild humiliation play, small-town gossip, and two men falling in love despite their best efforts.

Overcoming Shame

Author : Mark W. Baker
Publisher : Harvest House Publishers
ISBN 13 : 0736971319
Total Pages : 219 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Overcoming Shame by : Mark W. Baker

Download or read book Overcoming Shame written by Mark W. Baker and published by Harvest House Publishers. This book was released on 2018-03-06 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Be Free of Your Shame? Shame is debilitating. It ruins relationships, thwarts growth, and destroys hope. It can masquerade as various problems—guilt, envy, pride, resentment—but until you heal the core issue, freedom will remain out of reach. Dr. Mark W. Baker wants to open your eyes to the real battle you're facing and teach you the skills to effectively fight back. He will help you see... how guilt is often helpful, but shame is always harmful what you can do to restore relationships that have been damaged why you need and deserve a renewed understanding of your worth Combining psychological research, sound biblical teachings, and clinical experience, Dr. Baker provides a valuable resource to address the pain no one talks about—and explore the only remedy that can bring real healing.

Beyond Shame

Author : Matthias Roberts
Publisher : Fortress Press
ISBN 13 : 1506455670
Total Pages : 203 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Beyond Shame by : Matthias Roberts

Download or read book Beyond Shame written by Matthias Roberts and published by Fortress Press. This book was released on 2020-01-07 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all carry sexual shame. Whether we grew up in the repressive purity culture of American Evangelical Christianity or not, we've all been taught in subtle and not-so-subtle ways that sex (outside of very specific contexts) is immoral and taboo. Psychotherapist Matthias Roberts helps readers overcome their shame around sex by overcoming three unhealthy coping mechanisms we use to manage that shame. Beyond Shame encourages each of us to determine our own definition of healthy sex, while avoiding the ditches of boundaryless sex positivity on the one hand and strict moralistic boundaries on the other. Define your sexual values on your own terms, overcome your shame, and start having great, healthy sex.

Healing the Shame that Binds You

Author : John Bradshaw
Publisher : Health Communications, Inc.
ISBN 13 : 0757303234
Total Pages : 338 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Healing the Shame that Binds You by : John Bradshaw

Download or read book Healing the Shame that Binds You written by John Bradshaw and published by Health Communications, Inc.. This book was released on 2005-10-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

Breaking Free from Body Shame

Author : Jess Connolly
Publisher : Zondervan
ISBN 13 : 0310352509
Total Pages : 240 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Breaking Free from Body Shame by : Jess Connolly

Download or read book Breaking Free from Body Shame written by Jess Connolly and published by Zondervan. This book was released on 2021-06-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of: Renaming what the world has labeled as less-than Resting in God's workmanship Experiencing restoration where there has been injury And becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.

Embracing Envy

Author : Josh Gressel
Publisher : University Press of America
ISBN 13 : 0761864458
Total Pages : 144 pages
Book Rating : 4.7/5 (618 download)

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Book Synopsis Embracing Envy by : Josh Gressel

Download or read book Embracing Envy written by Josh Gressel and published by University Press of America. This book was released on 2014-10-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Envy is a universal emotion, yet people are very reluctant to confess their envy of another. In Embracing Envy, Josh Gressel suggests it is our shame at admitting we feel inferior to another person that keeps envy so hidden. Through interviews with everyday people, reviews of mainstream psychological research, and lessons from wisdom literature, this book delves into how envy can be seen as meaningful and useful in our daily lives.

Letting Go of Shame

Author : Ronald Potter-Efron
Publisher : Simon and Schuster
ISBN 13 : 1592858465
Total Pages : 228 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Letting Go of Shame by : Ronald Potter-Efron

Download or read book Letting Go of Shame written by Ronald Potter-Efron and published by Simon and Schuster. This book was released on 2009-12-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

Radical Acceptance

Author : Tara Brach
Publisher : Bantam
ISBN 13 : 0553380990
Total Pages : 385 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Radical Acceptance by : Tara Brach

Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Understanding and Treating Chronic Shame

Author : Patricia A. DeYoung
Publisher : Routledge
ISBN 13 : 1317560892
Total Pages : 274 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis Understanding and Treating Chronic Shame by : Patricia A. DeYoung

Download or read book Understanding and Treating Chronic Shame written by Patricia A. DeYoung and published by Routledge. This book was released on 2015-02-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic shame is painful, corrosive, and elusive. It resists self-help and undermines even intensive psychoanalysis. Patricia A. DeYoung’s cutting-edge book gives chronic shame the serious attention it deserves, integrating new brain science with an inclusive tradition of relational psychotherapy. She looks behind the myriad symptoms of shame to its relational essence. As DeYoung describes how chronic shame is wired into the brain and developed in personality, she clarifies complex concepts and makes them available for everyday therapy practice. Grounded in clinical experience and alive with case examples, Understanding and Treating Chronic Shame is highly readable and immediately helpful. Patricia A. DeYoung’s clear, engaging writing helps readers recognize the presence of shame in the therapy room, think through its origins and effects in their clients’ lives, and decide how best to work with those clients. Therapists will find that Understanding and Treating Chronic Shame enhances the scope of their practice and efficacy with this client group, which comprises a large part of most therapy practices. Challenging, enlightening, and nourishing, this book belongs in the library of every shame-aware therapist.

Embracing Obscurity

Author : Anonymous
Publisher : B&H Publishing Group
ISBN 13 : 1433677814
Total Pages : 194 pages
Book Rating : 4.4/5 (336 download)

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Book Synopsis Embracing Obscurity by : Anonymous

Download or read book Embracing Obscurity written by Anonymous and published by B&H Publishing Group. This book was released on 2012-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues for a life based on humility, service, and sacrifice instead of the accepted worldview of a life valuing fame and recognition.

Shame

Author : Joseph Burgo
Publisher : St. Martin's Essentials
ISBN 13 : 1250151309
Total Pages : 318 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Shame by : Joseph Burgo

Download or read book Shame written by Joseph Burgo and published by St. Martin's Essentials. This book was released on 2018-11-06 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate look at the full spectrum of shame—often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism—that offers a new, positive route forward Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us—about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.” Challenging widely-accepted views within the self-esteem movement, author Joseph Burgo argues that self-esteem does NOT thrive in the soil of non-stop praise and encouragement, but rather depends upon setting and meeting goals, living up to the expectations we hold for ourselves, and finally sharing our joy in achievement with the people who matter most to us. Along the way, listening to and learning from our encounters with shame will go further than affirmations and positive self-talk in helping us to build authentic self-esteem. Richly illustrated with clinical stories from Burgo's 35 years in private practice, Shame also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism.

Discomfortable

Author : A.J. Bond
Publisher : North Atlantic Books
ISBN 13 : 1623175569
Total Pages : 346 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Discomfortable by : A.J. Bond

Download or read book Discomfortable written by A.J. Bond and published by North Atlantic Books. This book was released on 2021-09-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The go-to guide to understand and unpack shame: what it is, why we feel it, and how to undo the lies it tells us about ourselves. Are you ready to get Discomfortable? This is a book about shame: what it is, why we have it, and how we can break its hold on our happiness. We all know shame: it's that feeling that tells us that somehow, who we are is inherently wrong. It's more than embarrassment or regret: it shakes us to the core. And most of all, it tells us that we need to be, feel, and act differently in order to be seen, loved, and accepted. Author and "shame-ed" coach AJ Bond takes us through his own shame breakthrough, sharing how he went from I'd rather die than be gay to uncovering and reclaiming his inherent wholeness and worth. With unexpected humor, warmth, and candid personal stories, Bond shows readers: Why shame shows up--the trauma, fixed mindsets, and messaging that give it a foothold How shame tricks you into believing there's something wrong with you, even when you're perfectly right The evolutionary reasons we humans developed a sense of shame (and why it doesn't serve us today) How to manage and deprogram shame through connection, gratitude, and empowered choice How we can re-parent ourselves, be fully seen, and feel fully loved Bond shines a light on this feeling that doesn't want to be seen, heard, or named--and invites us to bring our own shame into the open and release it to reclaim and reframe our lives in a powerful new way.

The Soul of Shame

Author : Curt Thompson
Publisher : InterVarsity Press
ISBN 13 : 0830898743
Total Pages : 213 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis The Soul of Shame by : Curt Thompson

Download or read book The Soul of Shame written by Curt Thompson and published by InterVarsity Press. This book was released on 2015-08-26 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gospel Coalition Top Books Hearts Minds Bookstore's Best Books Outreach Magazine's Resources of the Year We're all infected with a spiritual disease. Its name is shame. Whether we realize it or not, shame affects every aspect of our personal lives and vocational endeavors. It seeks to destroy our identity in Christ, replacing it with a damaged version of ourselves that results in unhealed pain and brokenness. But God is telling a different story for your life. Psychiatrist Curt Thompson unpacks the soul of shame, revealing its ubiquitous nature and neurobiological roots. He also provides the theological and practical tools necessary to dismantle shame, based on years of researching its damaging effects and counseling people to overcome those wounds. Thompson's expertise and compassion will help you identify your own pains and struggles and find freedom from the lifelong negative messages that bind you. Rewrite the story of your life and embrace healing and wholeness as you discover and defeat shame's insidious agenda.

The Bright Side of Shame

Author : Claude-Hélène Mayer
Publisher : Springer
ISBN 13 : 3030134091
Total Pages : 622 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis The Bright Side of Shame by : Claude-Hélène Mayer

Download or read book The Bright Side of Shame written by Claude-Hélène Mayer and published by Springer. This book was released on 2019-04-25 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides new ideas on how to work with and constructively transform shame on a theoretical and practical level, and in various socio-cultural contexts and professions. It provides practical guidelines on dealing with shame on the basis of reflection, counselling models, exercises, simulations, specific psychotherapeutic approaches, and auto-didactical learning material, so as to transform shame from a negatively experienced emotion into a mental health resource. The book challenges theorists to adopt an interdisciplinary stance and to think “outside the box.” Further, it provides practitioners, such as coaches, counsellors, therapists, trainers and medical personnel, with practical tools for transforming negative experiences and emotions. In brief, the book shows practitioners how to unlock the growth potential of individuals, teams, and organisations, allowing them to develop constructively and positively.

Shame

Author : Peter N. Stearns
Publisher : University of Illinois Press
ISBN 13 : 0252050002
Total Pages : 192 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Shame by : Peter N. Stearns

Download or read book Shame written by Peter N. Stearns and published by University of Illinois Press. This book was released on 2017-09-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shame varies as an individual experience and its manifestations across time and cultures. Groups establish identity and enforce social behaviors through shame and shaming, while attempts at shaming often provoke a social or political backlash. Yet historians often neglect shame 's power to complicate individual, international, cultural, and political relationships. Peter N. Stearns draws on his long career as a historian of emotions to provide the foundational text on shame 's history and how this history contributes to contemporary issues around the emotion. Summarizing current research, Stearns unpacks the major debates that surround this complex emotion. He also surveys the changing role of shame in the United States from the nineteenth century to today, including shame 's revival as a force in the 1960s and its place in today 's social media. Looking ahead, Stearns maps the abundant opportunities for future historical research and historically informed interdisciplinary scholarship. Written for interested readers and scholars alike, Shame combines significant new research with a wider synthesis.

Shame and Grace

Author : Lewis B. Smedes
Publisher : Harper Collins
ISBN 13 : 0060675225
Total Pages : 197 pages
Book Rating : 4.0/5 (66 download)

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Book Synopsis Shame and Grace by : Lewis B. Smedes

Download or read book Shame and Grace written by Lewis B. Smedes and published by Harper Collins. This book was released on 1994-05-07 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Proven Path to Move from Shame to Healing If you persistently feel you don't measure up, you are feeling shame—that vague, undefined heaviness that presses on our spirit, dampens our gratitude for the goodness of life, and diminishes our joy. The good news is that shame can be healed. With warmth and wit, Lewis B. Smedes examines why and how we feel shame, and presents a profound, spiritual plan for healing. Step by step, Smedes outlines the road to well-being and the peace that comes from knowing we are accepted by the grace of One whose acceptance of us matters most.