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Embracing Aging And Finding Love A Guide To Navigating The Journey Of Life
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Book Synopsis Embracing Aging and Finding Love: A Guide to Navigating the Journey of Life by : MR. BIG WEALTH
Download or read book Embracing Aging and Finding Love: A Guide to Navigating the Journey of Life written by MR. BIG WEALTH and published by MR. BIG WEALTH. This book was released on 2023-09-16 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing Aging and Finding Love: A Guide to Navigating the Journey of Life ___ #mrbigwealth #gettingold
Download or read book Timeless written by Mark Hempton and published by Lulu.com. This book was released on 2023-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join an insightful and heartening journey into the golden years of life in this moving and often humorous self-help memoir. As we traverse the realms of age and sexuality, we discover that growing older is less about the passing of time and more about embracing transformation, cultivating resilience, and finding joy in every stage of life. Our guide, a proud gay man aging gracefully, shares personal experiences and insights that inspire us to celebrate our bodies, our relationships, and our lives. This is not just a book, but a companion for all who are navigating the journey of aging.
Book Synopsis Embrace Aging by : Jeannette Guerrasio
Download or read book Embrace Aging written by Jeannette Guerrasio and published by Rowman & Littlefield. This book was released on 2022-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody ages, so why not embrace it? Filled with practical advice for happy, healthy, and independent aging to understand and overcome the changes ahead. Currently, there are over 95 million Americans who are 50 years old or older, more than at any time in our history. This demographic shift is expected to continue. While recent advances in the diagnosis and treatment of several disorders have contributed to our increased longevity, we are at greater risk of age-related health conditions. But these age-related health conditions are modifiable. We have a say in how we age! In Embrace Aging:Conquer Your Fears and Enjoy Added Years, Dr. Jeannette Guerrasio empowers people over 50 by guiding them with practical advice for happy, healthy, and independent aging. Combining her clinical experience with thousands of elderly patients, as well as her knowledge of cutting-edge research, Dr. Guerrasio focuses on the everyday aspects of aging to help readers understand how their bodies change with age and how best to overcome and adapt to these changes. Encompassing an astonishingly wide range of topics, Embrace Aging covers subjects commonly associated with aging from osteoporosis to cognitive impairment as well as concerns that other books ignore, such as constipation, medication dosing, sexual dysfunction, and home safety. Embracing traditional as well as alternative medicine, Dr. Guerrasio focuses on proven methods and treatments; there are no false promises. Moreover, she generously shares both her own and her patients’ experiences. Filled with tips and optimism, the author’s warmth and compassion shine through on every page. This valuable guide ensures that getting old is a joyful experience.
Book Synopsis Another Country by : Mary Bray Pipher
Download or read book Another Country written by Mary Bray Pipher and published by Wheeler Publishing, Incorporated. This book was released on 2000 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are more older people in America today than ever before. They are our parents and grandparents, our aunts and uncles and in-laws. They are living longer, but in a culture that has come to worship youth--a culture in which families have dispersed, communities have broken down, and older people are isolated. Meanwhile, adults in two-career families are struggling to divide their time among their kids, their jobs, and their aging parents--searching for the right words to talk about loneliness, forgetfulness, or selling the house. Another Country is a field guide to this rough terrain for a generation of baby boomers who are finding themselves unprepared to care for those who have always cared for them. Psychologist and bestselling writer Mary Pipher maps out strategies that help bridge the gaps that separate us from our elders. And with her inimitable combination of respect and realism, she offers us new ways of supporting each other--new ways of sharing our time, our energy, and our love.
Book Synopsis The 60-Something Crisis by : Barbara L. Pagano
Download or read book The 60-Something Crisis written by Barbara L. Pagano and published by Rowman & Littlefield. This book was released on 2022-08-17 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Circumvent the tired and conventional approaches of finding purpose, passion, or happiness to discover a path of fulfillment after 60 by pursuing desires, mastering risk-taking, and expanding horizons with confidence. The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to. The 60-Something Crisis: How to Live an Extraordinary Life in Retirement (a 2023 Nautilus Book Award winner) is the first book to circumvent the tired and conventional approaches of finding purpose, passion, or happiness, or using reinvention to discover a path of fulfillment after 60. It presents a clear, practical framework through four portals—geography of place, yield, kinship, and freedom—to navigate and support future well-being and happiness. Readers will learn how to pursue desires, not roadmaps, to increase self-confidence and master risk-taking, and will discover the power and potential of investing in themselves at this time of life. Barbara L. Pagano provides the foundation for taking on or taking back late-stage growth and shifts the conversation from “What’s next?” to “What do I need to know, what do I need to do now, and how soon can I get started?” This book is more than happy talk. Pre-retirees on the brink of a major life transition or retirees who want more from life will find themselves pulled toward a higher target of well-being that endures. Mature adults, now novices in an unfamiliar, uncharted landscape, will welcome a smart, well-written, practical, and poignant guide to hustle them forward, anchored in an award-winning author’s deeply personal experience, well-researched content, and over 200 interviews with retirees and pre-retires. The 60-Something Crisis offers a powerful message for the last third of life.
Book Synopsis Aging Joyfully by : Carla Marie Manly
Download or read book Aging Joyfully written by Carla Marie Manly and published by Workman Publishing. This book was released on 2019-07-30 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With an honest, humorous approach, [Manly] illuminates the unexpected delights of aging while offering expert insights into navigating aging challenges.”—Erica Manfred, author of I’m Old, So Why Aren’t I Wise? How does a woman embrace her maturity with joy and strength when her life and her body change year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-read book for any woman approaching the age of fifty, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy. Includes chapters on: Loving Your Changing, Maturing Body Your Health: What to Expect with Menopause, Memory Changes, and More Shifting Relationships: Understanding and Adapting to Natural Changes in Relationship Dynamics The Worlds of Work and Retirement: Facing Ageism and Retirement with Awareness Aging Parents, Caregiving, and Loss: Gracefully Caring for Others and Letting Go; and Slowing Down as the Time Speeds Up: The Art of Transitioning into a New Life Role “The blend of intelligence and compassion in this beautiful book should help many women deal with the real issues in getting older. You will find guidance, understanding, and a positive but not unrealistic approach to aging.”—Thomas Moore, New York Times-bestselling author of Care of the Soul “The book points to inner treasures that chronological age cannot touch and finds beauty in aging, deep love in elder years, and the joy of a mindset that is eager for what’s to come.”—Foreword Reviews?
Book Synopsis The Wonder of Aging by : Michael Gurian
Download or read book The Wonder of Aging written by Michael Gurian and published by Simon and Schuster. This book was released on 2016-06-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bestselling author and psychologist Michael Gurian, who's guided readers through the world of raising children, turns his attention to aging in this comprehensive, holistic look at the emotional, spiritual, and physical dimensions of life after 50, showing how the reader can learn to embrace and celebrate life as they age"--
Book Synopsis The Art of Mindful Aging by : Angie Walters
Download or read book The Art of Mindful Aging written by Angie Walters and published by Independently Published. This book was released on 2024-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into a journey of self-discovery and transformation with "The Art of Mindful Aging: Embracing the Present Moment After 50." This inspiring book is a roadmap for navigating the journey of aging with grace, wisdom, and mindful awareness. Whether you're approaching your golden years or already enjoying them, this book offers invaluable insights and practical techniques to help you embrace each moment with joy, gratitude, and purpose. Benefits of Mindful Aging: Discover the profound benefits of embracing mindfulness as you age, including increased resilience, greater emotional well-being, and a deeper sense of connection to yourself and the world around you. Cultivating Gratitude Daily: Learn how to cultivate a daily practice of gratitude to shift your perspective and appreciate the beauty and richness of life, even in the midst of challenges. Embracing Change and Transition: Explore mindfulness techniques for navigating life's inevitable changes and transitions with grace and resilience, allowing you to embrace new beginnings and let go of what no longer serves you. Finding Joy in Small Moments: Discover the power of mindfulness to find joy and beauty in the ordinary moments of everyday life, transforming the mundane into the extraordinary. Letting Go of Past Regrets: Release the weight of past regrets and resentments through mindful acceptance and forgiveness, freeing yourself to live fully in the present moment. Nurturing Inner Peace and Calm: Learn how to cultivate inner peace and calm through mindfulness practices such as meditation, deep breathing, and mindful movement, allowing you to navigate life's challenges with grace and equanimity. Mindful Practices for Health: Explore mindful approaches to health and well-being, including mindful eating, gentle exercise, and self-care practices that support your physical, mental, and emotional health. Strengthening Emotional Resilience: Build emotional resilience and inner strength through mindfulness techniques that help you navigate life's ups and downs with greater ease and equanimity. Building Meaningful Connections: Deepen your connections with others through mindful communication, active listening, and genuine presence, fostering meaningful relationships that enrich your life. Accepting the Natural Aging Process: Embrace the natural aging process with mindfulness and self-compassion, recognizing the beauty and wisdom that comes with each passing year. Living With Intention and Purpose: Discover how mindfulness can help you live with greater intention and purpose, aligning your actions with your values and priorities to create a life of meaning and fulfillment. Enhancing Self-Compassion and Love: Cultivate self-compassion and self-love through mindfulness practices that help you embrace your imperfections and treat yourself with kindness and understanding. Mindful Approaches to Stress: Explore mindful approaches to managing stress and anxiety, including mindfulness-based stress reduction techniques that help you cultivate resilience and inner peace. Embracing Impermanence and Growth: Embrace the inherent impermanence of life with mindfulness, recognizing that change is inevitable and growth is always possible, even in the later years. Celebrating Wisdom and Experience: Celebrate the wisdom and experience that comes with age, recognizing the unique gifts and insights that you have to offer to the world. This is more than just a book-it's a guide to living fully and authentically in the second half of life. Whether you're seeking greater peace and contentment, deeper connections with others, or a renewed sense of purpose, this book offers the wisdom and inspiration you need to embrace the present moment and savor the journey of aging with grace and mindfulness
Book Synopsis 12 Ways to get Older and Better not Older and Bitter by : Stanley Scott Jr
Download or read book 12 Ways to get Older and Better not Older and Bitter written by Stanley Scott Jr and published by Bysscott . This book was released on 2024-06-26 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the journey of life, we are all travelers navigating the path of time. As we grow older, we are faced with a choice: to embrace the wisdom and experiences we have gained, or to succumb to the bitterness and negativity that can sometimes accompany the aging process. It is my firm belief that we have the power to shape our own destinies and to age with grace, vitality, and a positive outlook. In "12 Ways to get Older and Better not Older and Bitter: Through Health, Wealth, and Knowledge of Self," we embark on a transformative journey of self-discovery and personal growth. This book is not just a guide to aging well; it is a roadmap to living a life filled with purpose, joy, and fulfillment. Through the pages of this book, we will explore the three essential pillars of a successful and happy life: health, wealth, and self-knowledge. We will delve into the importance of nurturing our physical well-being through a balanced diet, regular exercise, and proper rest. We will discover strategies for building financial stability and navigating the challenges of retirement planning. And perhaps most importantly, we will embark on a journey of self-reflection and personal development, learning to cultivate meaningful relationships, pursue lifelong learning, and find continued purpose in our lives.
Book Synopsis Suddenly Single After 50 by : Barbara Ballinger
Download or read book Suddenly Single After 50 written by Barbara Ballinger and published by Rowman & Littlefield. This book was released on 2016-07-08 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stressful, protracted divorce. A difficult, painful death of a beloved husband. And suddenly, after age 50, you’re on your own again. Your children have moved out, your parents are aging fast or deceased, your friends’ lives continue onward, seemingly unchanged. Being suddenly single after age 50 can be terrifying, but eventually it can also be liberating. It can be fraught with worry and decisions you’re unprepared initially to make, but it can also be a time to reevaluate, reestablish, and reinvent. It can be financially and emotionally unstable at times, but it can be the start of a new chapter, or the discovery of someone you didn’t know you were, or could become, after the grief of a loss so difficult. Long-time friends and authors Barbara Ballinger and Margaret Crane have a lot in common. Both lived in the same city for years. Both are writers. Both married their husbands right out of college. Both are mothers of grown children who have left home. And both had aging parents when these difficult journeys began. Both found themselves alone, husbands lost to divorce and death, two separate situations that were equally traumatic— for Barbara, a divorce that took four years to end, and for Margaret, a five-year, gut-wrenching siege of myriad cancers that ended in death. Barbara and Margaret struggled but discovered not only that their new lives were, indeed, worth living, but that the insight gleaned from their experiences could help other people in similar straits. The result is Suddenly Single After 50, an honest and riveting, yet funny and poignant guide that provides advice for those who find themselves divorced, widowed, or otherwise suddenly single just about the time they start getting those AARP cards in the mail and while many of their friends are gleefully discussing retirement plans and toasting milestone wedding anniversaries. Suddenly Single After 50 is told with authenticity, wit, and compassion. They discuss living alone, attending social events alone, eating by themselves, sleeping alone, walking and traveling alone, then how they also came to feel they were not alone, not really, with loyal friends and family. They share how their once right-sized houses suddenly felt empty, too big, and too full of stuff that no longer made sense. They write about all the legal and accounting woes that befell them. And they tell readers what it’s like to be over 50 and dating again—after decades out of that scene, which had changed in unfathomable yet often hilarious ways. Suddenly Single After 50 addresses what life is really like when it’s suddenly shaped as single. It helps readers understand the grief, frustration, and sadness alongside reawakening into the world. Anyone who finds themselves suddenly single in middle age and beyond--or knows someone who is--will find in these pages both advice and reflection, support, and a way forward.
Book Synopsis Aging as a Spiritual Practice by : Lewis Richmond
Download or read book Aging as a Spiritual Practice written by Lewis Richmond and published by Avery. This book was released on 2012-12-31 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a Buddhist perspective on aging well, with anecdotes of the author's experiences with illness, aging, and transformation, and guided meditations.
Book Synopsis Eightysomethings by : Katharine Esty
Download or read book Eightysomethings written by Katharine Esty and published by Simon and Schuster. This book was released on 2019-09-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This invaluable guide will help the historical number of eightysomethings live fulfilled, happy lives long into their twilight years. Old age is not what it used to be. For the first time ever, most people in the United States are living into their eighties. The first guide of its kind, Eightysomethings changes our understanding of old age with an upbeat and emotionally savvy view of the uncharted territory of the last stage of life. With insight and humor, Dr. Katharine Esty describes the series of dramatic and difficult transitions that eightysomethings usually experience and how, despite their losses, they so often find themselves unexpectedly happy. Living into one’s eighties doesn’t have to mean declining health and loneliness: Dr. Esty shows readers how to embrace—and thrive during—the later stages of life. Based on her more than 120 interviews around the country, Esty explores the lives of ordinary eightysomethings—their attitudes, activities, secrets, worries, purposes, and joys. Their stories illustrate how real people in their eighties are living and how they make sense of their lives. Esty adds her wisdom and perspective to this multi-dimensional look at being old as a social psychologist, a practicing psychotherapist, and as an eighty-four-year-old widow living in a retirement community. Eightysomethings is a must-read for people in their eighties, and also for their families. Adult children—often bewildered by their aging parents—need a wise guide like Eightysomethings to help them navigate their parents’ last stage of life with real-world guidelines and conversation starters. Readers, young and old alike, will find this first-of-its-kind book eye-opening, comforting, and filled with practical tips.
Book Synopsis Parenting Our Parents by : Jane Wolf Frances
Download or read book Parenting Our Parents written by Jane Wolf Frances and published by Rowman & Littlefield. This book was released on 2019-09-17 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a “must read” for anyone who is presently caring for their aging parents, anyone who will eventually care for their aging parents or anyone planning on growing older. The author brings her decades of professional experiences as a psychotherapist, an attorney, a coach and a daughter to this book. She simultaneously chronicles her own heart-warming and touching journey as well as providing a comprehensive guide on doing effective family caregiving in the 21st century. Many report feeling “deeply understood” reading this book as they resonated with the candid revelations of the author’s inner struggles. Others find hers “a sane voice in a difficult world.” You will not be disappointed with reading the dilemmas, insights and decisions told in “My Story,” as you see what can be learned from this expert’s mistakes as well as her successes. Jane Wolf Frances offers many valuable tips and insights as she guides you from the beginning of the POPcycle, as she’s termed it, all the way to the end of her own parents’ lives. Whether you’re one of the 75 million Americans who are lucky enough to be “ParentingOurParents,” or you’re still struggling with overwhelm and confusion, you’ll need to know what’s being offered here. You will learn how you can: read the signs your parents need help; have “the talk” with your folks; make crucial decisions to get the maximum benefits available; enroll more family to be on the team; balance the elements in the new life you’re taking on as ParentingOurParents will change your life; transform the remarkable challenges of role reversals - legal, emotional, practical, residential - into a true journey of love.
Book Synopsis Grateful, Not Dead by : Art Mitchell
Download or read book Grateful, Not Dead written by Art Mitchell and published by Morgan James Publishing. This book was released on 2020-05-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to uncovering your post-retirement purpose and creating financial security. Art Mitchell uses the REWIREMENT process to empower and transform himself and people like you. He details ten critical steps to inform aging, building on the anti-ageism and conscious aging movements. In Grateful, Not Dead, you learn how to: overcome ageist myths and shame to change everything for yourself reboot your mind through self-reflection, consciousness expansion, and spirituality uncover purpose, boost creativity, increase engagement, and service find meaningful work and achieve financial independence take back your power and make the changes you want to see Those of you who have been forced to make career changes, retire, or otherwise chose to work past “retirement age” may find yourself wanting help. It’s here. Prepare to learn how to live purposefully and inspired to do what’s important to you! “Grateful, Not Dead is the best I have read to assist you in resetting your life script for the happiest, youthful aging!” —C. Norman Shealy, MD, PhD(from Foreword) “After decades in careers that have defined us, what's the next step? Guided by the author's life wisdom and skills as a coach, readers find their own answers through inspiration and exercises that tap into personal power and purpose.” —Lois Guarino, author of Writing Your Authentic Self “Art Mitchell has written an indispensable guidebook for people entering the territory of older age.” —Harry R. Moody, retired Vice President, AARP
Book Synopsis The Sense of an Ending by : Julian Barnes
Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Download or read book Aging Faithfully written by Alice Fryling and published by NavPress. This book was released on 2021-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to grow in life-giving ways as you age? Do you have the courage to let go of former ways of thinking to receive God's love and life in new ways? As we age, we experience the loss of physical stamina, independence, and career fulfillment. Yet within each of these losses is a holy invitation to grow. God calls us to let go of our need for accomplishment and embrace the gift of fruitfulness so that we might be transformed in this final season of our lives. In Aging Faithfully, spiritual director Alice Fryling explores how to navigate the journey of retirement, lifestyle changes, and new limitations. In this season of life, we are invited to hold both grief and hope, to acknowledge ways of thinking that no longer represent who we are, and to receive peace in the midst of our fears. We all age differently, and God calls each of us to new spiritual birth as we mature. When we embrace the aging process, we grow closer to God and experience his grace as he renews us from within. Whether you are approaching the beginning, middle, or end of your senior years, you are invited. Come and be transformed. Aging Faithfully includes questions for group discussion and suggestions for personal meditation.
Book Synopsis My Mother, Your Mother by : Dennis McCullough
Download or read book My Mother, Your Mother written by Dennis McCullough and published by Harper Collins. This book was released on 2009-10-13 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] geriatrician’s guide to stepping in as escort, caregiver and advocate for your parent’s final journey . . . comforting in its compassion and detail.” —St. Petersburg Times Geriatrician Dennis McCullough has spent his life helping families to cope with their parents’ aging and eventual final passage, experiences he faced with his own mother. In this comforting and much-needed book, he recommends a new approach, which he terms “Slow Medicine.” Shaped by common sense and kindness, grounded in traditional medicine yet receptive to alternative therapies, Slow Medicine advocates for careful anticipatory “attending” to an elder’s changing needs rather than waiting for crises that force acute medical interventions—an approach that improves the quality of elders’ extended late lives without bankrupting their families financially or emotionally. As Dr. McCullough argues, we need to learn that time and kindness are sometimes more important and humane at these late stages than state-of-the-art medical interventions. My Mother, Your Mother will help you learn how to: Form an early and strong partnership with your parents and siblings Strategize on connecting with doctors and other care providers Navigate medical crises Create a committed Advocacy Team Reach out with greater empathy and awareness Face the end-of-life time with confidence and skill Although taking care of those who have always cared for us is not an easily navigated time of life, My Mother, Your Mother will help you and your family to prepare for this complex journey. This is not a plan for getting ready to die; it is a plan for understanding, for caring, and for helping those you love live well during their final years. And the time to start is now.
