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Embrace The Best You
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Book Synopsis Release Weight Loss Misconceptions & Embrace You to Lasting Weight Loss by : Sylvia Gonsahn-Bollie
Download or read book Release Weight Loss Misconceptions & Embrace You to Lasting Weight Loss written by Sylvia Gonsahn-Bollie and published by . This book was released on 2020-12-31 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: In less than a second, Google can return more than a million search results for "diets for weight loss." Despite the plethora of options, none take into account the complexities of the human body and the hundreds of factors that determine an individual's weight. Dr. Sylvia Gonsahn-Bollie wanted to change that. CEO and lead physician of Embrace YOU Weight and Wellness, Dr. Gonsahn-Bollie saw a need for a comprehensive wellness plan that created a lasting lifestyle change-beginning in her own life. When her plan worked for her, she began sharing her journey and guide with her patients, and now hopes to lead others on their journey to embracing their own happy, healthy weight. In Embrace You: Your Guide to Transforming Weight Loss Misconceptions into Lifelong Wellness, Dr. Gonsahn-Bollie presents a holistic and scientific yet personal and motivating guide to lasting weight loss. Stop obsessing over the scale and learn to Embrace YOU.
Book Synopsis Embrace Yourself by : Taryn Brumfitt
Download or read book Embrace Yourself written by Taryn Brumfitt and published by Random House Australia. This book was released on 2018-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body positivity from the maker of documentary Embrace - how to love the skin you're in and embrace yourself.
Download or read book Embrace Abundance written by Danette May and published by Hay House, Inc. This book was released on 2021-09-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your soul's birthright to peace, purpose, and prosperity Are you seeking to embrace more abundance and love into your being but finding it hard to do in the noise and muck of daily life? Through her inspiring collection of ancient wisdom, personal stories, and sage advice, entrepreneur, VIP coach, and motivational speaker Danette May offers guidance for finding your path through life's wilderness of self-doubt and hesitation. Her candid reflection delves into what it takes to have a truly fulfilling life. Danette's abundance actions need only small, manageable nuggets of time and attention in order for you to manifest more self-love, stronger spiritual connection, increased health, and better relationships. Open your mind, listen to your heart, and follow your soul's guideposts for reaching your dreams and desires.
Book Synopsis Embrace the Beautiful Chaos of Motherhood by : Stephanie Pereira
Download or read book Embrace the Beautiful Chaos of Motherhood written by Stephanie Pereira and published by . This book was released on 2020-04-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: There are 4 parts to this book. The first part, Reconnecting with Yourself Amidst the Chaos, is made up of 6 chapters dedicated to outlining the importance of focusing on yourself as a person so you can in turn be a better mom.The second part, Reconnecting with your Significant Other Amidst the Chaos, is all about your relationship with your significant other and these 5 chapters focus on common mom stressors related to that and how to navigate them with an improved mindset and peace.The third part, All the Jobs Moms Do, is dedicated to all of the stuff moms do and how to navigate common stressors related to it.The final section is a troubleshooting guide, Troubleshooting: Help a Mama Out, with 15 strategies to implement when feeling mom overwhelm creep in. My whole goal is to take the overwhelm and help the reader shift her perspective in the most stressful parts of motherhood, providing real-life examples and tools that work. It's all about finding better feeling thoughts and beliefs that help us in life and how to get there as a mom.
Book Synopsis Create Room for a Better You by : Ramonda C. Agnew
Download or read book Create Room for a Better You written by Ramonda C. Agnew and published by . This book was released on 2021-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to be better; but we don't do what is necessary to get better. In order to have what you never had; you must create room in your life to become the best version of you. Rebuilding your life after divorce or a bad breakup is not easy. If you are a woman who just can't find the time to commit to yourself, you go through constant cycles of trying to achieve your goals, lack motivation, or struggle with overcoming challenges of life, this book will provide you with techniques and hands on activities that will thrust your life forward to your highest version of you and open doors to your next level of success!
Book Synopsis The Five Stages of the Soul by : Harry R. Moody
Download or read book The Five Stages of the Soul written by Harry R. Moody and published by Anchor. This book was released on 1998-07-13 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting exploration of the spiritual passages we go through as we age—from midlife crises to the search for inner purpose—and the rich possibilities they offer for fulfillment in the life journey. Based on twenty years of research, The Five Stages of the Soul is the first book to focus squarely on the spiritual passages that the majority of us go through, offering readers a detailed road map of their quest for meaning and self-discovery. Interweaving psychology, religion, myth, and literature, Harry Moody—in the bestselling tradition of Joseph Campbell, Thomas Moore, and Scott Peck—charts the passages of countless individuals across the country who have journeyed through the five stages of spiritual awakening common to almost all of us: the Call, the Search, the Struggle, the Breakthrough, and finally, the Return. Dr. Moody's insightful and wonderfully affirming narrative reveals the challenges and opportunities offered us by the spiritual stages we go through as we explore the question of meaning in our lives.
Download or read book Embrace Your Edge written by Hang Black and published by . This book was released on 2021-01-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After a career of navigating in the dark, Hang Thi Yen Black, shares her story of breaking free from the confines of generic formulas to become a tenacious woman, mother, and Silicon Valley leader armed with skill, will, and tenacity. Hang's motivation is simple-pave the path with nearly three decades of experience developing resources and resilience so that other women, marginalized by cultural biases, may learn how to:* Level the playing field and arrive at any destination they choose on their own merits, on their own terms, with dignity and authenticity.* Create their own access to powerful networks and resources.* Be inspired to conquer their world, as they choose to define it, with confidence and truth."My hope is that women who have been unseen, and minorities who have been unheard, feel empowered to celebrate their unique identity."
Book Synopsis Embrace Your Almost by : Jordan Lee Dooley
Download or read book Embrace Your Almost written by Jordan Lee Dooley and published by WaterBrook. This book was released on 2023-05-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not quite where you expected to be? You’re in good company. Now the bestselling author of Own Your Everyday helps you navigate unmet expectations, waiting, and uncertainty with confidence and clarity. “If you are like me and need practical steps, hard-won wisdom, and a friend to help lead the way into a new season of promise, this redirection resource is what you need.”—Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries Jordan Lee Dooley knows firsthand how frustrating it can be when you almost achieve a goal, almost reach a dream, and almost get to where you want to be, only to land just short of the finish line or watch it all fall apart at the last minute. Unmet expectations have a way of making us rethink everything. But perhaps rethinking dreams is not always the worst thing. Why? Because it’s in those moments, when you’re not where you expected to be, that you have a chance to pause and consider what matters most to you as well as redefine what success looks like for you in a world that’s constantly telling you what you should want or should do. Believe it or not, it is possible to cultivate a life you really like—and one where you can succeed—in the tension of the middle, between where you started and where you hoped to be. Discover: • practical steps to move forward when your plans don’t go according to plan • how to clarify which goals are right for you to pursue • what to do when dreams seem to come true for everyone but you • the unexpected gains that can arise from unwanted pain • how to know when it’s time to let go of a dream—and what to do with the space left behind Life is filled with unmet expectations, disrupted dreams, uncertainty, and in-between seasons. As hard as those experiences may be, they also offer a unique invitation to align your dreams and goals with what matters most. Learn how you can gain greater clarity about what you truly want, why you want it, and how to begin pursuing it.
Book Synopsis Embrace the Best You by : Carrie Dresden
Download or read book Embrace the Best You written by Carrie Dresden and published by Createspace Independent Publishing Platform. This book was released on 2016-04-10 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ralph Waldo Emerson said it best when he said, "Make the most of yourself, for that is all there is of you." The skills, interests, experiences, flaws, and passions that make up who you are will never be identical to what makes up someone else. The 7 steps outlined in this book will lead you to a healthier body, a more focused mind, and a happier life starting where you are right now. The steps range from specific suggestions on topics such as sleep and improving your memory to broader looks at inspiration and generosity. There is no expiration date on self-improvement. There is no point in your life where you are too old or too stuck in your ways to be healthier, more focused, and happier. Regardless of the success or setbacks, your life has held so far, the future can be bright. Harland Sanders was 65 years old and broke when he opened the first KFC franchise. Change can be difficult, but there are examples everywhere of people who have embraced change and been happier for it. Julia Child was 39 when her first cookbook was published. Even more remarkable is that before that, she was employed as an operative for what is now the CIA. You needn't wait for retirement or a career change to embrace the best you, however. The best day to start is today. Each step in this book has been carefully designed to help you maximize your personal potential. This is not a book limited to readers of one specific profession or personality type. There are no fad diets here; the information inside is timeless. This book will take you from where you are to something better, even if you have read the book before! The suggestions for optimizing your exercise and eliminating negativity, for example, will be valuable more than once on your journey to the best version of yourself. Read on to discover how to embrace the best you with a healthier body, a more focused mind, and a happier life.
Download or read book Embrace the Chaos written by Bob Miglani and published by Berrett-Koehler Publishers. This book was released on 2013-10-07 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accomplished Fortune 50 executive translates for a western audience the lessons he learned from the land of his birth, India. Bob Miglani was stressed out, burnt out, and stuck until he rediscovered the enduring lessons of his childhood: celebrate impermanence, serve others, and move forward no matter what. Bob's message: chaos isn't going away--embrace it!
Download or read book Embrace written by Jessica Shirvington and published by Sourcebooks, Inc.. This book was released on 2012-09-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two Choices: Angel or Exile. Lincoln or Phoenix. The wrong choice could cost not only her life, but her eternity. It starts with a whisper: "It's time for you to know who you are..." On her 17th birthday, everything will change for Violet Eden. The boy she loves will betray her. Her enemy will save her. She will have to decide just how much she's willing to sacrifice. A centuries old war between fallen angels and the protectors of humanity chooses a new fighter. It's a battle Violet doesn't want, but she lives her life by two rules: don't run and don't quit. If angels seek vengeance and humans are the warriors, you could do a lot worse than betting on Violet Eden. LINCOLN: He's been Violet's one anchor, her running partner and kickboxing trainer. Only he never told her he's Grigori—part human, part angel—and that he was training her for an ancient battle between Angels and Exiles. PHOENIX: No one knows where his loyalties lie, yet he's the only one there to pick up the pieces and protect her after Lincoln's lies. In a world of dark and light, he is all shades of gray. The Embrace Series: Embrace (Book 1) Entice (Book 2) Emblaze (Book 3) Endless (Book 4) Empower (Book 5) Praise for Embrace: In her YA paranormal romance debut, Jessica Shirvington combines "the badass-action of Vampire Academy, the complex love triangles of Twilight, and the angel mythology of Fallen, taken one step further." —Book Couture "Shirvington's debut is smart, edgy and addictive—and sure to leave readers clamoring for the rest of the series."— Kirkus Reviews, STARRED "One of the best YA novels we've seen in a while. Get ready for a confident, kick-butt, well-defined heroine." — RT Book Reviews
Download or read book Embrace Your Weird written by Felicia Day and published by Simon and Schuster. This book was released on 2019-10-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller In Embrace Your Weird, New York Times bestselling author, producer, actress, TV writer, and award-winning web series creator, Felicia Day takes you on a journey to find, rekindle, or expand your creative passions. Including Felicia’s personal stories and hard-won wisdom, Embrace Your Weird offers: —Entertaining and revelatory exercises that empower you to be fearless, so you can rediscover the things that bring you joy, and crack your imagination wide open —Unique techniques to vanquish enemies of creativity like: anxiety, fear, procrastination, perfectionism, criticism, and jealousy —Tips to cultivate a creative community —Space to explore and get your neurons firing Whether you enjoy writing, baking, painting, podcasting, playing music, or have yet to uncover your favorite creative outlet, Embrace Your Weird will help you unlock the power of self-expression. Get motivated. Get creative. Get weird.
Book Synopsis The Sketchnote Workbook by : Mike Rohde
Download or read book The Sketchnote Workbook written by Mike Rohde and published by Pearson Education. This book was released on 2015 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sketchnote Workbook, the follow-up to Mike Rohde's popular The Sketchnote Handbook, shows you how to take the basic sketchnoting skills you learned in the Handbook and use them in new and fun ways. You think you have fun taking sketchnotes in meetings? Try using them to record your travels. Or start a food journal. Or break out those visual notetaking skills in your next brainstorming session--whether you're at work or school, or just trying to figure out how to organize the paper that's due next week. The Sketchnote Workbook comes with a 2+ hour companion video that brings the ideas you read about in the book to life. Mike takes you on the road with him to various locations to show you first-hand how to use sketchnotes to generate ideas, document processes, map out projects, learn new languages, create visual to-do lists, and capture the everyday experiences that mean the most to you--whether it's a trip, a meal, or an episode of your favorite TV show. Don't worry. You don't need to know how to draw to use the book or the video. Mike gives you a quick recap of how to use five simple shapes and basic lettering techniques to create visual notes that you'll want to share with your friends. For those of you who have already mastered the basics in The Sketchnote Handbook, Mike includes advanced drawing and lettering techniques and offers pages within the book and downloadable worksheets that you can use to practice your new skills. This video is 2 hours and 41 minutes long.
Download or read book You Are Enough written by Cheryl Rickman and published by Summersdale. This book was released on 2021-09-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with practical advice and kind words, this comprehensive guide will teach you to love yourself from the inside out Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help. With thought-provoking advice, a step-by-step action plan and a simple method to challenge your inner critic, You Are Enough will help you embrace your flaws and celebrate your unique awesomeness. Let go of the myth of perfection, finally stop comparing yourself to others, and learn how to be happy with all that you are.
Book Synopsis Embrace Your Awesomeness by : Julie Schooler
Download or read book Embrace Your Awesomeness written by Julie Schooler and published by BoomerMax Ltd. This book was released on 2021-02-23 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to remember just how awesome you really are… - Know how to eat, exercise and sleep well but just don’t do it? - Are you feeling overwhelmed and out of control every single day? - Want to be more assertive and confident but don’t want to appear unkind? This book gets to the heart of why we know what to do to have an amazing life but stop ourselves from being fulfilled and successful. It delves deep into why we are ridiculously busy, easily distracted and not reaching our true potential. And it provides answers as to why we don’t go to bed on time, ask for a promotion and say ‘no’. The latest wisdom from researchers, self-help experts and prosperous, happy people cuts through the confusion around stepping out of your comfort zone, provides compelling reasons for how habits can beat procrastination and explains how to stop worrying what others think. Embrace your awesomeness means clearing away the learned negative thought patterns and simply being the best person you were born to be. It is becoming untethered from societal norms that keep you small. It is not about fixing you as you are not broken. It is about becoming the real you. This is a clear, uplifting guide that will immediately help anyone who is struggling with day-to-day life in this banana-pants crazy world. Embrace Your Awesomeness details four main types of hazardous thinking that prevent us from being our best selves: perfectionism, procrastination, people pleasing and playing small. Then it explains how to eliminate and minimize these hazards with an ‘awesomeness makeover’. You will learn how to increase your self-worth, speak up without fear of criticism and find shortcuts to feel more in control. In addition, you will uncover easy ways to tap into your intuition, rediscover your creativity and dream big. Follow the short, chunked down chapters in Embrace Your Awesomeness to: - Stop being homesick for your deeper self - Bust myths around willpower and motivation - Act confidently even if you have low self-esteem - Love yourself even though that may sound excruciating - Use simple daily rituals to feel in control in this uncertain time - Learn how to overcome perfectionism, procrastination and people pleasing - Feel like you are living the life you were meant to live, one with excitement, meaning and true joy Ultimately, appreciating your imperfectly awesome self will allow you to grow into who you were always meant to be, reach your potential and share your gifts with the world. I can’t think of anything more meaningful to do with your life. Can you? Where could eliminating exhaustion, resentment and guilt from your life lead? Imagine being at your absolute optimum no matter what. It’s time to get out of your own way. What’s stopping you from embracing your awesomeness today? If you take even a pinch of wisdom from this book, it is guaranteed that you will feel in control, thrive in a banana-pants crazy world and give yourself the best gift of all—reaching your true potential. Read this book and step into the power and brilliance that you have deep inside. To live a truly outstanding life, buy this book today.
Book Synopsis Embracing the Best You by : Dominique Downing
Download or read book Embracing the Best You written by Dominique Downing and published by Independently Published. This book was released on 2023-11-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes you on a journey of self-discovery and personal growth, focusing on the importance of self-care and holistic wellness. Throughout the book, readers are guided through the transformative process of overcoming self-doubt, nurturing self-esteem, and finding balance in their lives. With spiritual insights, building a connection with God, and practical advice, the book empowers individuals to embark on an inner journey towards self-love and well-being, ultimately illuminating the path to a more fulfilling life.
Download or read book The Box Turtle written by Vanessa Roeder and published by Penguin. This book was released on 2020-02-11 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irresistibly cute story about finding the confidence to be yourself, starring a turtle in search of the perfect shell. Terrance the turtle was born without a shell, so he uses a cardboard box instead. Terrance loves his box. It keeps him dry on soggy days, safe from snooping strangers, and is big enough to cozy up with a friend. But when another turtle points out that Terrance's shell is, well, weird, he begins to wonder whether there might be a better shell out there... Eventually, and through much trial and error, Terrance learns that there's nothing wrong with being different--especially when it comes to being yourself.
