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El Libro Naranja Del Mindfulness
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Book Synopsis El libro naranja del mindfulness by : Cris Sosa
Download or read book El libro naranja del mindfulness written by Cris Sosa and published by BOD GmbH DE. This book was released on 2024-04-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mejorar tu estado de ánimo, sentir paz, desarrollar tus capacidades cognitivas, poder dominar tus pensamientos y sentimientos... Tienes en tu mano El Libro Naranja del Mindfulness, un ejemplar que te adentrará en el arte del mindfulness que va más allá de la meditación. Te expondré doce temas seleccionados con los que te sentirás íntimamente relacionado y con los que podrás confrontar tu forma de pensar y percibir la vida.
Book Synopsis Mindfulness para tiempos difíciles by : Lama Rodríguez
Download or read book Mindfulness para tiempos difíciles written by Lama Rodríguez and published by Diana Editorial. This book was released on 2020-04-23 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Puede que estés viviendo tiempos difíciles o que, aunque hayas logrado esquivarlos, estén a punto de caerte encima. La situación en que nos encontramos nos ha puesto a todos frente al espejo y nos ha hecho ver que nuestra vida puede cambiar en un instante, tanto si queremos como si no. El maestro Lama Rodríguez es alguien como tú: podría ser tu vecino, o la persona con la que te cruzas en el supermercado. A lo largo de su vida ha pasado por todos los "quizá" posibles y ahora, desde su identidad secreta, comparte su sabiduría en un libro que nos enseña a vivir desde la aceptación de que nada es permanente. En estas páginas, Lama Rodríguez transmite lo que ha aprendido de sus maestros y nos ofrece recursos para enfrentarnos a la adversidad en forma de meditaciones "para llevar" y de técnicas de respiración, de visualización y de concentración que nos permitirán calmar la mente y fluir con la vida. Todo ello con un desenfadado toque de humor que nos ayudará a todos, incluso a aquellos que desconfían del poder de la meditación, a abrir la mente y vivir de manera consciente. Para ganar, debes aprender a perder: a perder la ira, la ansiedad, la depresión, la inseguridad y el miedo. Si pierdes eso, lo habrás ganado todo.
Book Synopsis Mindfulness para reducir el estrés by : Bob Stahl
Download or read book Mindfulness para reducir el estrés written by Bob Stahl and published by . This book was released on 2020 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mindfulness by : Harvard Business Review
Download or read book Mindfulness written by Harvard Business Review and published by Reverte-Management. This book was released on 2018-09-26 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entre los beneficios del mindfulness se incluyen la mejora del rendimiento y de la creatividad, el incremento de la conciencia de uno mismo y del carisma personal, además de conseguir una mayor tranquilidad. Este libro ofrece de un modo práctico los pasos que debes dar para desarrollar la atención plena en tu rutina profesional. También explica la ciencia que hay detrás del mindfulness y la razón de su eficacia, y advierte sobre las trampas en las que es posible caer. Este título incluye artículos de Daniel Goleman, Ellen Langer, Susan David y Christina Congleton. La serie Inteligencia Emocional de HBR ofrece una selección de lecturas inteligentes y esenciales sobre los aspectos humanos de la vida profesional extraídas de artículos de la Harvard Business Review. Cada libro de esta serie presenta investigaciones contrastadas que muestran cómo las emociones intervienen en nuestra vida laboral. Además, ofrece consejos prácticos para coordinar a equipos y gestionar situaciones conflictivas, y textos estimulantes que ayudan a conseguir el bienestar emocional en el trabajo. Inspiradores y prácticos, estos libros definen las habilidades sociales que cualquier profesional debe dominar.
Book Synopsis Mindfulness by : Jaime Antonio Mariz?n
Download or read book Mindfulness written by Jaime Antonio Mariz?n and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness es un estado de atenci?n permanente, en momento presente, que obviando los prejuicios, ideas preconcebidas, sin juzgar o etiquetar, busca crear un espacio de atenci?n constante que conduzca hacia la Consciencia plena. Como Mindfulness no juzga, sino que es un estado en el que estamos prestos a la aceptaci?n, entonces se utiliza como una estrategia terap?utica efectiva, ya que muchos procesos de car?cter emocional permanecen porque se les resiste o se evitan, no se aceptan y por lo tanto, no pueden comprenderse y superarse. Mindfulness, practicada regularmente, contribuye a acallar los pensamientos y a que pueda surgir en nuestro interior la realidad de lo que verdaderamente "es", aquello que realmente "somos". Cuando entramos en el silencio, en el reino de la no mente, entonces accedemos a aquello que es real: la Consciencia. ?ste es el despu?s de Mindfulness y que es tratado ampliamente en este libro. Ese silencio al que nos referimos puede encontrarse en el espacio que se encuentra entre dos pensamientos, lo importante ser? extender ese espacio m?s y m?s hasta que podamos percibirlo y, principalmente, experimentarlo plenamente. En este silencio, la Consciencia se encuentra activa, aunque los pensamientos cesan, y nos adentramos en los dominios de la paz mental, en la cual podemos observar, como testigos inafectados, todo lo que ocurre en la mente, el sentimiento y el cuerpo, surgiendo una Consciencia que nos permite comprender, aceptar, tener paz y relajaci?n. Este libro contiene una serie de recomendaciones, ejercicios y estrategias fundamentadas en la experiencia que resultan sumamente ?tiles para practicar Mindfulness de una manera efectiva y que conduzca a un estado de paz, liberaci?n y realizaci?n personal.
Book Synopsis Mindfulness para principiantes / Mindfulness for Beginners by : Jon Kabat-Zinn
Download or read book Mindfulness para principiantes / Mindfulness for Beginners written by Jon Kabat-Zinn and published by National Geographic Books. This book was released on 2019-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Una brillante introducción a la práctica del mindfulness. Mindfulness para principiantes es una invitación para que el lector modifique su relación con el modo en que piensa, siente, ama, trabaja o juega; y despierte y encarne de forma plena lo que realmente es. Los meditadores principiantes (pero también los avezados) descubrirán en estas páginas un valioso compendio de las prácticas y actitudes fundamentales que Jon Kabat-Zinn ha desarrollado tras décadas de investigación, enseñanza y práctica. A destacar: · la importancia de conectar con nuestro cuerpo y nuestros sentidos; · ir más allá de nuestra «historia» y conectar con la experiencia directa; · estabilizar nuestra atención y presencia en medio de las actividades cotidianas; · los factores mentales fundamentales que provocan sufrimiento; · por qué corazón pleno ( heartfulness) es sinónimo de mindfulness. Mindfulness para principiantes proporciona las respuestas apropiadas para lograr que conectemos de un modo más claro, duradero y amoroso con nosotros mismos y el mundo. ENGLISH DESCRIPTION An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginnersyou are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: • Why heartfulness is synonymous with true mindfulness • The value of coming back to our bodies and to our senses over and over again • How our thoughts "self-liberate" when touched by awareness • Moving beyond our "story" into direct experience • Stabilizing our attention and presence amidst daily activities • Three fundamental mental factors that cause suffering • How mindfulness heals, even after the fact •Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
Download or read book Mindfulness y Psicoterapia written by and published by . This book was released on with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindful Kids written by Whitney Stewart and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Book Synopsis A Gentle & Quiet Spirit by : Virginia Lefler
Download or read book A Gentle & Quiet Spirit written by Virginia Lefler and published by . This book was released on 2006 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Christian women face a dilemma in embracing the biblical teaching in 1 Peter 3:4 about a gentle and quiet spirit being of great worth to God. They want to please God but they perceive "gentle" and "quiet" as weak or passive qualities. The truth is that the original text describes a strong and peaceful woman, and the word translated "great worth" means the very end or limit with reference to value. In other words, there is nothing more valuable to God. This book will give you a new perspective and some valuable lessons on how to become this strong woman with inner peace. Twenty-five worksheets throughout the book make it especially useful as a personal or group study guide.
Download or read book Life Skills written by Keilly Swift and published by Penguin. This book was released on 2021-04-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated book that covers the essential life skills that kids need to know Discover how you can become the awesome person you want to be with this guide to essential life skills for kids. This life book tackles the difficulties that kids face and helps prepare them for whatever the future may hold. Inside the pages of your essential life skills book, you’ll discover: • Life skills education is an important topic, especially for children, as highlighted by the World Health Organization (WHO) • Beautiful illustrations accompanied by stunning photography help to engage readers to digest complex topics like understanding body language and decision making • Topics that drill down into all the different aspects of life skills education for 7–9-year-olds, such as communication, solving problems, making decisions, understanding yourself and others, critical thinking skills, and coping in difficult times • Practical advice on how to think up solutions for difficult problems, how to work with other people as a team, and how to write a feelings diary using mindfulness An illustrated guide book for kids that includes practical advice and real-life examples that teach problem-solving, how to make good decisions, and excellent communication skills. Kids will learn how to better understand themselves and others, as well as create coping strategies for difficult situations. Kids can work through engaging activities like making mind maps, thinking about body language, and putting themselves in someone else’s shoes. Developing life skills not only leads to better prospects at school and in a future career, but it also gives young people higher self-esteem to aim for a bright, secure and happy future.
Book Synopsis The Feelings Activity Book for Children by : Diane Romo
Download or read book The Feelings Activity Book for Children written by Diane Romo and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourage kids to explore their emotions through engaging activities for ages 4 to 8 When children can identify their feelings, they're better able to work through them and express them in a positive way. Help kids build essential social and emotional skills with this constructive approach to feelings books for children. It's filled with activities that teach kids to understand their feelings and practice healthy methods for managing them. Kids will discover what happens to their minds and bodies when they experience emotions like happiness, anger, and embarrassment--and how to cope with big feelings when they arise. This standout among feelings books for children includes: A balanced approach--Investigating all of their feelings without judgment will show children how to handle a wide spectrum of emotions. Real-life situations--Realistic examples encourage kids to think about how they'd feel and react in different scenarios, helping them develop empathy and manage their emotions in new situations. A wide variety of activities--This fun choice in feelings books for children keeps kids engaged with coloring, drawing, writing, solving puzzles, and more. Give kids the tools to deal with their emotions in a healthy way with this colorfully illustrated entry into feelings books for children.
Download or read book Paths Beyond Ego written by Roger Walsh and published by Penguin. This book was released on 1993-09-15 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a clarion call for an expanded vision of human possibilities. In it, many of the best thinkers of our day ask us to renew the perennial search for self-knowledge and to discover the deeper meaning of our lives. For this, they offer the transpersonal perspective -- which extends beyond consciousness in its myriad forms, including altered states, yoga, dreams, and contemplation. This marriage of psychology and science with the spiritual traditions has borne ripe fruit: the transpersonal vision, which offers a uniquely generous and encompassing view of human nature. The fifty essays that make up Paths Beyond Ego apply transpersonal thinking to individual growth, psychotherapy, meditation, dreams, psychedelics, science, ethics, philosophy, ecology, and service. The result is an integrated and comprehensive overview of the many dimensions of human experience. In clear, accessible writing, the contributors suggest that our potential for enhancing human abilities is much greater than previously suspected and that our tools for this grand undertaking are widely available today. The transpersonal vision offers great hope for the future -- and links us to the timeless wisdom of the ages.
Book Synopsis Pause. Breathe. Choose. by : Naz Beheshti
Download or read book Pause. Breathe. Choose. written by Naz Beheshti and published by New World Library. This book was released on 2022-06-14 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success. When you become the CEO of your well-being you will: • master mindfulness to access your authentic self and make better choices • strengthen emotional intelligence to cultivate stronger connections • upgrade your mindset and behavior to take charge of your life • manage stress and build resilience to bounce forward and thrive • connect your head and your heart to lead with passion and purpose • gain greater energy, clarity, and creativity to navigate change and growth with confidence • improve leadership effectiveness, employee well-being and engagement, and company culture
Book Synopsis A Swear Word Coloring Book for Adults by : Honey Badger Coloring
Download or read book A Swear Word Coloring Book for Adults written by Honey Badger Coloring and published by Honey Badger Coloring. This book was released on 2017-09-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Places That Scare You by : Pema Chödrön
Download or read book The Places That Scare You written by Pema Chödrön and published by Shambhala Publications. This book was released on 2007 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of "When Things Fall Apart" comes a book that reveals that the secret to cultivating a compassionate heart and an enlightened mind lies in facing what we are most afraid of.
Book Synopsis Thank You Mind by : Jennifer Cohen Harper
Download or read book Thank You Mind written by Jennifer Cohen Harper and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book teaches children how to use mindfulness to cope with big feelings and tricky days by noticing their emotions without judging them and using self-soothing techniques. It also has a note to caregivers at the back of the text to help them assist the child in further learning about mindfulness and how they can check in with their emotions"--
Book Synopsis The Innocent Anthropologist by : Nigel Barley
Download or read book The Innocent Anthropologist written by Nigel Barley and published by Waveland Press. This book was released on 2000-08-23 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: When British anthropologist Nigel Barley set up home among the Dowayo people in northern Cameroon, he knew how fieldwork should be conducted. Unfortunately, nobody had told the Dowayo. His compulsive, witty account of first fieldwork offers a wonderfully inspiring introduction to the real life of a cultural anthropologist doing research in a Third World area. Both touching and hilarious, Barley’s unconventional story—in which he survived boredom, hostility, disaster, and illness—addresses many critical issues in anthropology and in fieldwork.
