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Effects Of Ramadan Fasting On Health And Athletic Performance
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Book Synopsis Effects of Ramadan Fasting on Health and Athletic Performance by : Hamdi Chtourou
Download or read book Effects of Ramadan Fasting on Health and Athletic Performance written by Hamdi Chtourou and published by . This book was released on 2015-07-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Ramadan fasting is a religious obligation followed annually by Muslims. This practiceconsists of a total abstinence from some behaviors such as eating, drinking and smokingduring the span between dawn and sunset. Studies dealing with the effects of Ramadan werefocused on several topics. Most published studies have examined either medical aspectsrelated to fasting during Ramadan or the pattern of features related to sport performanceduring Ramadan. In this book, the chapters discusses several topics related to the effect ofRamadan on sport performance, training-induced adaptations, Muslims' psychology, sleep,sports nutrition, health and some patients with chronic diseases.
Book Synopsis The Model of Ramadan Diurnal Intermittent Fasting: Unraveling the Health Implications - Volume I by : MoezAlIslam Ezzat Faris
Download or read book The Model of Ramadan Diurnal Intermittent Fasting: Unraveling the Health Implications - Volume I written by MoezAlIslam Ezzat Faris and published by Frontiers Media SA. This book was released on 2022-08-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Optimizing Physical Performance During Fasting and Dietary Restriction by : Ezdine Bouhlel
Download or read book Optimizing Physical Performance During Fasting and Dietary Restriction written by Ezdine Bouhlel and published by CRC Press. This book was released on 2015-08-18 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimizing Physical Performance During Fasting and Dietary Restriction examines the effects of sustained fasting and food restrictions on metabolism and physical performance in athletes. It provides broad coverage including both religious and non-religious fasting and dietary restrictions.This practical and evidence-based guide outlines recent find
Book Synopsis The Effect of Fasting and Fluid Restriction on Performance by : Javad Fallah Soltanabad
Download or read book The Effect of Fasting and Fluid Restriction on Performance written by Javad Fallah Soltanabad and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypohydration and fasting are used as means to achieve body mass loss and Ramadan fasting is practised by millions of Muslims as a religious custom. Although both hypohydration and fasting have been studied extensively, the effect of hypohydration and Ramadan style fasting on many aspects of human performance is still unclear. In Chapter 3, the effect of exercise-induced hypohydration on muscle performance was evaluated. The protocol was developed to eliminate masking and exacerbating factors such as changes in muscle glycogen storage, muscle temperature, fatigue and fluid distribution change and acid base status. Muscle strength and endurance decreased due to hypohydration equivalent to 2% of body mass. This suggests that hydration status itself can affect adversely athletes? performance. In Chapter 4, the effect of one day (11 h) of Ramadan style fasting on some aspects of exercise performance during the day was investigated. Participants were tested three times throughout the day: at 7:00 am, 12:00 noon and 7:00 pm. 11 h of Ramadan style fasting decreased body mass by 2.1%. No change was found in exercise performance measurements. The results of this study suggest that this short period of fasting has no measurable effects on performance and/or that any effects are compensated by the circadian rhythm throughout the day. However, most athletes use more intense fasting or several consecutive days of fasting to achieve their weight reduction goal. In Chapter 5, the effect of Ramadan fasting (one month long intermittent fasting) on some aspects of exercise performance of athletes (weight category and non-weight category sports) and recreationally active individuals was studied. Participants were tested before, during (after the first week and in the last week) and after the month of Ramadan. Ramadan style living (involving a change in timing of food intake and sleep pattern) affects most of the anthropometric and physical performance parameters of the athletes and of the recreationally active subjects, with no difference in the pattern of change between groups. Almost all of the differences were recovered a week after the end of fasting. Chapter 6 contains the results of three studies focused on the effects of fasting on cognitive function (study A- breakfast elimination; study B- one day (11 h) of Ramadan style fasting; and study C- one month of Ramadan fasting). Results of these studies make a logical conclusion that fasting has a detrimental effect on memory, reaction time and accuracy of responses. The pattern of the effects showed differences that may be related to various participants? characteristics (age group, gender) and the nature of intervention. In summary, Ramadan style fasting may affect performance of some mental and physical tasks in some, but perhaps not in all individuals.
Book Synopsis 24-hour Fasting Effects on Athletes and Athletic Performance by : Zachary C. Korten
Download or read book 24-hour Fasting Effects on Athletes and Athletic Performance written by Zachary C. Korten and published by . This book was released on 2021 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: Ramadan Intermittent fasting has shown to have many beneficial effects on the general population like increases in weight loss results, promotion of healthspan, and decreases in blood pressure (Meo & Hassan, 2015; Maideen, Jumale, Alatrash, & Sukkur, 2017). However, no such effects have been noted in the athletic population. The current investigation was designed to examine the effects of the 24-hour intermittent fast on sports performance in athletes. Sports performance was measured by investigating performance changes in muscular power, muscular strength, and sprint performance. The hypothesis was that the implementation of the 24-hour fast will have either a lack of negative change or a positive benefit on sports performance with increases in all areas of testing. Muscular power was assessed through a vertical jump performed on a Just Jump mat, muscular strength was assessed through a 1-rep max front squat following the NSCA protocol (Bachele & Earle, 2008), and sprint performance was measured by performing a 20-yard sprint through Zybek timing gates (Zybek Sports, Boulder, Colorado, USA). Ten male division III athletes participated in the study. Five were in the control group, and five were in the experimental group that fasted once for 24-hours on their rest day. No positive or negative significant change was found in either group for the three measures. With many limitations, including sample size and length of intervention, future research is warranted to investigate the long-term effects of a 24-hour intermittent fast on sport performance.
Book Synopsis Sport and Exercise Nutrition by : Susan A. Lanham-New
Download or read book Sport and Exercise Nutrition written by Susan A. Lanham-New and published by John Wiley & Sons. This book was released on 2011-08-10 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note that digital editions do not include all the illustrations found in the printed book. Now widely adopted on courses throughout the world, the prestigious Nutrition Society Textbook series provides students with the scientific basics in nutrition in the context of a systems and disease approach rather than on a nutrient by nutrient basis. In addition books provide a means to enable teachers and students to explore the core principles of nutrition and to apply these throughout their training to foster critical thinking at all times. This NS Textbook on Sport and Exercise Nutrition has been written to cover the latest information on the science and practice of sport and exercise nutrition. A key concept behind this textbook is that it aims to combine the viewpoints of world leading nutrition experts from both academia/research and a practical stand point. Plus where necessary there are additional practitioner based authors to ensure theory is translated into practice for each chapter in the form of either ‘practice tips' or ‘information sheets' at the end of relevant chapters. The textbook in essence can be divided into three distinct but integrated parts: Part 1: covers the key components of the science that supports the practice of sport and exercise nutrition including comprehensive reviews on: nutrients both in general and as exercise fuels; exercise physiology; hydration, micronutrients; and supplements. Part 2: moves into focusing on specific nutrition strategies to support different types of training including: resistance; power/sprint; middle distance/speed endurance; endurance; technical/skill, team; and specific competition nutrition needs. The unique format of this textbook is that it breaks down nutrition support into training specific as opposed to the traditional sport specific support. This reflects the majority of current sport and exercise requirements of the need to undertake concurrent training and therefore facilitating targeted nutrition support to the different training components through the various macro and micro training cycles. Part 3: explores some of the practical issues encountered in working in the sport and exercise nutrition field and includes key sport related topics such as: disability sport; weight management; eating disorders; bone and gut health; immunity; injury; travel; and special populations and situations. READERSHIP: Students of nutrition and dietetics at both undergraduate and postgraduate level. All those working in the field of nutrition and related health sciences.
Book Synopsis Nutrition and Performance in Sport by : Christophe Hausswirth
Download or read book Nutrition and Performance in Sport written by Christophe Hausswirth and published by INSEP éditions. This book was released on 2015-09-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Comment bien récupérer au moyen de l’alimentation ? Comment se nourrir lors d’un voyage à l’étranger ou lors des stages en altitude ? Que faire pour préserver son capital osseux ? De quelle manière concilier ramadan et entraînement ? Comment perdre du poids intelligemment? Quels sucres ? Quelles protéines ? En matière de nutrition, les questions que se posent les sportifs et leurs entraîneurs sont nombreuses, et toutes méritent des réponses claires ! Telle est l’ambition première de cet ouvrage qui a réuni les plus grands spécialistes mondiaux de la nutrition sportive afin d’apporter les éclairages tant attendus... L’auteur, Christophe Hausswirth, nous convie à découvrir deux parties complémentaires. Dans la première, il a pu approcher d’éminents spécialistes internationaux en nutrition du sport qui témoignent des avancées significatives dans leur discipline et font part des travaux les plus récents. Dans la seconde, les thèmes essentiels sont abordés par un jeu de questions/réponses – que complètent des fiches pratiques et de délicieuses recettes élaborées par le chef Alain Despinois, de chez Lenôtre ! C’est un véritable livre de référence que nous propose ces chercheurs émérites
Download or read book Endurance written by Pantelis Nikolaidis and published by Nova Science Publishers. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiorespiratory endurance is both a health-related and sport-related physical fitness component due to its association with health and well-being, and sports performance, respectively. Since the number of those participating in regular endurance training is continuously increasing, it is very interesting to explore performance, as well as the psychological and health aspects of endurance. This book attempts to address performance, psychological and health aspects of cardiorespiratory endurance. In this collective volume, we have tried to provide a background for understanding various aspects of endurance to the readers. We are thankful to all the authors for their valuable contributions. In addition, we thank the reviewers who corrected the chapters, and the staff of Nova Publishers for their valuable suggestions.
Book Synopsis Muscle Injuries in Sport Medicine by : Gian Nicola Bisciotti
Download or read book Muscle Injuries in Sport Medicine written by Gian Nicola Bisciotti and published by BoD – Books on Demand. This book was released on 2013-09-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle tears are one of the most common pathologies in sport and one of the most frequent causes of sport activity suspension. The purpose of this book is to review the state of the art of the actual knowledge on muscle tears in athletes, in particular for what concern the biology of muscle healing, the conservative and surgical treatments and the preventive aspects. Therefore, this textbook can be a valid tool for all Sport Medicine practitioners such as physicians, physiotherapists and fitness coaches.
Book Synopsis Exercise Immunology by : Michael Gleeson
Download or read book Exercise Immunology written by Michael Gleeson and published by Routledge. This book was released on 2013-06-26 with total page 581 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise immunology is an important, emerging sub-discipline within exercise physiology, concerned with the relationship between exercise, immune function and infection risk. This book offers a comprehensive, up-to-date and evidence-based introduction to exercise immunology, including the physiological and molecular mechanisms that determine immune function and the implications for health and performance in sport and everyday life. Written by a team of leading exercise physiologists, the book describes the characteristics of the immune system and how its components are organised to form an immune response. It explains the physiological basis of the relationship between stress, physical activity, immune function and infection risk, and identifies the ways in which exercise and nutrition interact with immune function in athletes and non-athletes. The book shows students how to evaluate the strengths and limitations of the evidence linking physical activity, immune system integrity and health, and explains why exercise is associated with anti-inflammatory effects that are potentially beneficial to long-term health. Every chapter includes useful features, such as clear summaries, definitions of key terms, discussions of seminal research studies and practical guidelines for athletes on ways to minimise infection risk, with additional learning resources available on a companion website. This is an essential textbook for any course on exercise immunology or advanced exercise physiology.
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Book Synopsis Blood Glucose Levels by : Leszek Szablewski
Download or read book Blood Glucose Levels written by Leszek Szablewski and published by BoD – Books on Demand. This book was released on 2020-01-08 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main source of energy for the body is glucose. Its low blood concentrations can cause seizures, loss of consciousness and death. Long lasting high glucose levels can cause blindness, renal failure, cardiac and peripheral vascular disease, and neuropathy. Blood glucose concentrations need to be maintained within narrow limits. The process of maintaining blood glucose at a steady state is called glucose homeostasis. This is achieved through a balance of the rate of consumption of dietary carbohydrates, utilization of glucose by peripheral tissues, and the loss of glucose through the kidney tubule. The liver and kidney also play a role in glucose homeostasis. This book aims to provide an overview of blood glucose levels in health and diseases.
Book Synopsis Traits of Civilization and Voice Disorders by : Abdul-Latif Hamdan
Download or read book Traits of Civilization and Voice Disorders written by Abdul-Latif Hamdan and published by Springer Nature. This book was released on 2022-11-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the interface between the traits of civilization and voice. It addresses concepts such as where the human voice stands in society and what the impact of civilization is on voice as a means of communication across diverse cultures, social hierarchies, and religious practices. Understanding voice disorders in the context of civilization traits and changes, and analyzing the impact of those traits is invaluable for otolaryngologists, speech language pathologists, voice teachers and others engaged in the diagnosis, treatment and/or training of patients with dysphonia. The book highlights cross-cultural variations in voice acoustics and self-perceived dysphonia, and the impact of religious observance on voice. This information is crucial in differentiating the normal voice from the abnormal, given differences associated with various civilizations and cultures. Traits of Civilization and Voice Disorders provides a far-reaching perspective on the interface between the human voice and its surroundings; as a result, this book is situated as an invaluable resource for otolaryngologists, speech language pathologists, and voice teachers in the diagnosis, treatment and training of patients with voice disorders.
Book Synopsis Year Book of Sports Medicine 2012 by : Roy J Shephard
Download or read book Year Book of Sports Medicine 2012 written by Roy J Shephard and published by Elsevier Health Sciences. This book was released on 2012-08-01 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Year Book of Sports Medicine brings you abstracts of articles carefully selected from more than 500 journals worldwide. Expert commentaries evaluate the clinical importance of each article and discuss its application to your practice. Editor-in-Chief Roy Shephard states: ". . . Not only does a team of top international experts select the very best articles from a bewildering plethora of recent information, but their expert critique of the individual papers allows readers to weigh their limitations and understand findings that can enhance their current medical practice." There's no faster or easier way to stay informed! Topics include Epidemiology, Prevention of Injuries, Lesions of Head and Neck; Musculoskeletal Injuries; Biomechanics, Muscle Strength, and Training; Physical Activity, Cardiorespiratory Physiology, and Immune Function; Nutrition and Doping; and Special Considerations: Children, Women, the Elderly, and Special Populations.
Book Synopsis Advanced Personal Training by : Paul Hough
Download or read book Advanced Personal Training written by Paul Hough and published by Taylor & Francis. This book was released on 2016-11-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This is the first comprehensive fitness instruction and training programme design resource to explore the evidence-base of effective programme design, drawing on cutting-edge scientific research to identify optimum training methods and dispel some common myths around fitness training. Putting clients’ training goals at the centre of the process by focusing on their most common objectives – such as improving general health, enhancing cardiorespiratory fitness, decreasing body fat and increasing muscle mass – this book helps the reader develop a better understanding of the physiological principles at the core of successful programme design. Simple to navigate and full of helpful features – including applied case studies, example training programmes and guides to further reading – it covers a variety of key topics such as: pre-exercise health screening lifestyle and fitness assessment nutrition cardiorespiratory (endurance), resistance and core training recovery from exercise. An essential text for fitness instructors, personal trainers and sport and exercise students, this book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.
Book Synopsis Ergonomics in Sport and Physical Activity by : Thomas Reilly
Download or read book Ergonomics in Sport and Physical Activity written by Thomas Reilly and published by Human Kinetics. This book was released on 2009-09-22 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ergonomics in Sport and Physical Activity: Enhancing Performance and Improving Safety is also available as an e-book. The e-book is available at a reduced price and allows readers to highlight and take notes throughout the text. When purchased through the Human Kinetics site, access to the e-book is immediately granted when the order is received.Ergonomics in Sport and Physical Activity: Enhancing Performance and Improving Safety is the first text to provide an in-depth discussion of how the principles of ergonomics can be applied in the context of sport and other physical activities to reduce injury and improve performance. The textblends concepts from biomechanics, physiology, and psychology as it shows how ergonomics is applied to physical activity. This comprehensive text outlines methods for assessing risk in and procedures for dealing with stress, eliminating hazards, and evaluating challenges posed in specific work or sport environments. It discusses issues such as the design of effective equipment, clothing, and playing surfaces; methods of assessing risk in situations; and staying within appropriate training levels to reduce fatigue and avoid overtraining. The text not only examines sport ergonomics but also discusses ergonomic considerations for physically active special populations. Ergonomics in Sport and Physical Activity explains what ergonomics is, how ergonomists solve practical problems in the workplace, and how principles of ergonomics are applied in the context of sport and other physical activities when solving practical problems related to human characteristics and capabilities. The text shows readers how to improve performance, achieve optimal efficiency, enhance comfort, and reduce injuries by exploring topics such as these: Essential concepts, terms, and principles of ergonomics and how these relate to physical activity Physical properties of the body and the factors limiting performance Interactions between the individual, the task, and the environment Injury risk factors in relation to body mechanics in various physical activities Injury prevention and individual protection in the review of sports equipment and sports environments Comfort, efficiency, safety, and details of systems criteria in equipment design This research-based text uses numerous practical examples, figures, charts, and graphs to bring the material to life. In addition, descriptions of technological advances show where we have been and how technology has advanced the field. Through the book’s discussion of the various stressors and adaptive mechanisms, readers will learn how to cope with various environmental conditions. They will also learn how various training modes can be used to alter sport-specific capabilities and enhance performance. Presenting a wide range of approaches, theoretical models, and analytical techniques, Ergonomics in Sport and Physical Activity: Enhancing Performance and Improving Safety illustrates the potential for ergonomics to be extended across recreation, competitive sport, and physically active work environments. Bridging the gap between ergonomics and exercise science, this unique text will assist both health care and exercise professionals in developing an improved awareness of how human capabilities are best matched to physical activities.
Book Synopsis Nutrition in Clinical Practice by : David Katz
Download or read book Nutrition in Clinical Practice written by David Katz and published by Lippincott Williams & Wilkins. This book was released on 2021-09-03 with total page 987 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for busy clinicians struggling to fit the critical issue of nutrition into their routine patient encounters, Nutrition in Clinical Practice translates the robust evidence base underlying nutrition in health and disease into actionable, evidence-based clinical guidance on a comprehensive array of nutrition topics. Authoritative, thoroughly referenced, and fully updated, the revised 4th edition covers the full scope of nutrition applications in clinical practice, spanning health promotion, risk factor modification, prevention, chronic disease management, and weight control – with a special emphasis on providing concisely summarized action steps within the clinical workflow. Edited by Dr. David L. Katz (a world-renowned expert in nutrition, preventive medicine, and lifestyle medicine) along with Drs. Kofi D. Essel, Rachel S.C. Friedman, Shivam Joshi, Joshua Levitt, and Ming-Chin Yeh, Nutrition in Clinical Practice is a must-have resource for practicing clinicians who want to provide well-informed, compassionate, and effective nutritional counseling to patients.
