Effects Of A Neuromuscular Warm Up Program On Specific Components Of Athletic Performance In Youth Soccer Players

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Effects of a Neuromuscular Warm-up Program on Specific Components of Athletic Performance in Youth Soccer Players

Author : Kristyn Victoria Large
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (119 download)

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Book Synopsis Effects of a Neuromuscular Warm-up Program on Specific Components of Athletic Performance in Youth Soccer Players by : Kristyn Victoria Large

Download or read book Effects of a Neuromuscular Warm-up Program on Specific Components of Athletic Performance in Youth Soccer Players written by Kristyn Victoria Large and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This study aimed to compare the acute effects of two independent warm-up (WU) protocols, neuromuscular warm-up (NMWU) and standardized soccer warm-up (STWU), on three soccer-specific performance tests in adolescent male and female soccer players. Substantial evidence exists of NMWU programs reducing Anterior Cruciate Ligament (ACL) injuries, particularly in soccer. Regardless of this reduced risk of injury, NMWU program adherence is low. Enhanced athletic performance has been reported to encourage consistent WU adherence more effectively than injury risk, especially in youth athletes. Therefore this study compared the effects of a NMWU and a STWU on physical performance in youth soccer players to encourage adherence and implementation. Following familiarization with a locally developed NMWU, 35 (11 female, 24 male) student-athletes (mean age: 14.7 yrs) from two high school-based soccer academies completed four sessions over a two week period evaluating the effects of WU on three soccer specific performance tests. Performance tests included T-test (agility), vertical jump (Peak Power Output), and 20-m sprint (acceleration and speed). The first week of testing consisted of NMWU familiarization, Yo-Yo Intermittent Recovery Test Level 1, and the collection of physical characteristics. The second week of testing consisted of two testing sessions, WU protocols were randomly assigned to the testing sessions ahead of time (session 1: STWU; session 2: NMWU) and were completed at the beginning of the session prior to testing. A series of five two-tailed repeated measures ANOVA were conducted to determine significant differences in WU means. The overall group demonstrated a significant increase in Peak Power Output (p=0.001) and agility (p=0.016) following the STWU compared to the NMWU. Neither WU demonstrated a measurable effect on 5m,10m, and 20m times. The findings of this research may have been influenced by the single use of the NMWU which may have limited the NMWU potential to enhance the three soccer-related performance tests. In order to explore the effectiveness of NMWU on performance enhancement as a means of improving its adherence in youth players, further research implementing NMWU over an extended period of weeks or months should be carried out, consistent with studies demonstrating NMWU impact on ACL injury risk in youth and adults.

Functional Kinesiology in Health and Performance

Author : Elena Mainer Pardos
Publisher : Frontiers Media SA
ISBN 13 : 2832549764
Total Pages : 155 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Functional Kinesiology in Health and Performance by : Elena Mainer Pardos

Download or read book Functional Kinesiology in Health and Performance written by Elena Mainer Pardos and published by Frontiers Media SA. This book was released on 2024-05-29 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The state of the world's health is critical. Customers seek trustworthy healthcare professionals because the health industry is rife with contradicting information and out-of-date science. Frequently, students are still being taught out-of-date material and a variety of tools without any recommendations for practical application, leaving them feeling overburdened, perplexed, and insecure. Both of these issues were addressed by the invention of functional kinesiology. Kinesiology is the application of the sciences of biomechanics, anatomy, physiology, psychology, and neuroscience to the study of human and animal movement, performance, and function. It examines the mechanisms behind both human and animal movement, with particular attention to the roles played by the skeletal, joint, and muscular systems. Moreover, a foundation and practitioner training pathway is provided by functional kinesiology. The foundation training employs Kinesiology muscle monitoring and the concepts to evaluate the body's energy systems and rebalance them with safe and effective physical, electrical, emotional, and dietary procedures. Sports practice has health benefits in youth and adulthood. Functional kinesiology is about combining the techniques of kinesiology with cutting-edge research in functional nutrition and functional medicine. This method tries to work with the six pillars mentioned above for people to regain their health fully. Among them are diet, adrenals and stress, sex hormones, digestion, and immune and emotional transformation. Given the growing participation of athletes in team and individual sports worldwide, it is necessary to analyze the effect of kinesiology protocols on health and performance. To push forward innovative approaches, this Special Issue calls for original articles, systematic reviews, or meta-analyses that may substantially contribute to data analysis related to functional kinesiology, performance and health. This Research Topic pursues the following goals explicitly: Review of studies related to functional kinesiology of athletes in teenagers and adults. Review of studies on how athletes achieve better health or performance. Review of studies on the quality of training load with bio-motor ability and wellness variables.

Neuromuscular Training and Adaptations in Youth Athletes

Author : Urs Granacher
Publisher : Frontiers Media SA
ISBN 13 : 2889456277
Total Pages : 308 pages
Book Rating : 4.8/5 (894 download)

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Book Synopsis Neuromuscular Training and Adaptations in Youth Athletes by : Urs Granacher

Download or read book Neuromuscular Training and Adaptations in Youth Athletes written by Urs Granacher and published by Frontiers Media SA. This book was released on 2018-11-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Frontiers Research Topic entitled "Neuromuscular Training and Adaptations in Youth Athletes" contains one editorial and 22 articles in the form of original work, narrative and systematic reviews and meta-analyses. From a performance and health-related standpoint, neuromuscular training stimulates young athletes' physical development and it builds a strong foundation for later success as an elite athlete. The 22 articles provide current scientific knowledge on the effectiveness of neuromuscular training in young athletes.

Essentials of Youth Fitness

Author : Avery D. Faigenbaum
Publisher : Human Kinetics Publishers
ISBN 13 : 1492525790
Total Pages : 449 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Essentials of Youth Fitness by : Avery D. Faigenbaum

Download or read book Essentials of Youth Fitness written by Avery D. Faigenbaum and published by Human Kinetics Publishers. This book was released on 2019-11-12 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.

Noyes' Knee Disorders: Surgery, Rehabilitation, Clinical Outcomes E-Book

Author : Frank R. Noyes
Publisher : Elsevier Health Sciences
ISBN 13 : 032342855X
Total Pages : 1176 pages
Book Rating : 4.3/5 (234 download)

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Book Synopsis Noyes' Knee Disorders: Surgery, Rehabilitation, Clinical Outcomes E-Book by : Frank R. Noyes

Download or read book Noyes' Knee Disorders: Surgery, Rehabilitation, Clinical Outcomes E-Book written by Frank R. Noyes and published by Elsevier Health Sciences. This book was released on 2016-02-02 with total page 1176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frank R. Noyes, MD – internationally-renowned knee surgeon and orthopaedic sports medicine specialist – presents this unparalleled resource on the diagnosis, management, and outcomes analysis for the full range of complex knee disorders. Relies on Dr. Noyes’ meticulous clinical studies and outcomes data from peer-reviewed publications as a scientifically valid foundation for patient care. Features detailed post-operative rehabilitation programs and protocols so that you can apply proven techniques and ease your patients’ progression from one phase to the next. Presents step-by-step descriptions on soft tissue knee repair and reconstruction for anterior cruciate ligament reconstruction, meniscus repair, soft tissue transplants, osseous malalignments, articular cartilage restoration, posterior cruciate ligament reconstruction, and more to provide you with guidance for the management of any patient. Contains today’s most comprehensive and advanced coverage of ACL,PCL, posterolateral, unicompartmental knee replacement, return to sports after injury, along with 1500 new study references supporting treatment recommendations. Features all-new content on unicompartmental and patellofemoral knee replacement, updated operative procedures for posterior cruciate ligament and posterolateral ligament deficiency, updated postoperative rehabilitation protocols, and new information on cartilage restoration procedures and meniscus transplantation. Includes some of the most comprehensive and advanced discussions on arthrofibrosis, complex regional pain syndrome, tibial and femoral osteotomies, and posterolateral reconstructions available in modern published literature. Covers gender disparities in ligament injuries for more effective analysis and management.

Predicting Individual Responses to Exercise Interventions

Author : Vassilis Mougios
Publisher : Frontiers Media SA
ISBN 13 : 2889664635
Total Pages : 179 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Predicting Individual Responses to Exercise Interventions by : Vassilis Mougios

Download or read book Predicting Individual Responses to Exercise Interventions written by Vassilis Mougios and published by Frontiers Media SA. This book was released on 2021-02-09 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt:

DeLee & Drez's Orthopaedic Sports Medicine E-Book

Author : Mark D. Miller
Publisher : Elsevier Health Sciences
ISBN 13 : 0323544746
Total Pages : 1851 pages
Book Rating : 4.3/5 (235 download)

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Book Synopsis DeLee & Drez's Orthopaedic Sports Medicine E-Book by : Mark D. Miller

Download or read book DeLee & Drez's Orthopaedic Sports Medicine E-Book written by Mark D. Miller and published by Elsevier Health Sciences. This book was released on 2018-12-20 with total page 1851 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indispensable for both surgeons and sports medicine physicians, DeLee, Drez, & Miller’s Orthopaedic Sports Medicine: Principles and Practice, 5th Edition, remains your go-to reference for all surgical, medical, rehabilitation and injury prevention aspects related to athletic injuries and chronic conditions. Authored by Mark D. Miller, MD and Stephen R. Thompson, MD, this 2-volume core resource provides detailed, up-to-date coverage of medical disorders that routinely interfere with athletic performance and return to play, providing the clinically focused information you need when managing athletes at any level. Provides a unique balance of every relevant surgical technique along with extensive guidance on nonsurgical issues—making it an ideal reference for surgeons, sports medicine physicians, physical therapists, athletic trainers, and others who provide care to athletes. Offers expanded coverage of revision surgery, including revision ACL and revision rotator cuff surgery. Features additional coverage of cartilage restoration procedures and meniscal transplantation. Provides significant content on rehabilitation after injury, along with injury prevention protocols. Retains key features such as coverage of both pediatric and aging athletes; a streamlined organization for quick reference; in-depth coverage of arthroscopic techniques; extensive references; levels of evidence at the end of each chapter; and "Author’s Preferred Technique" sections.

The Sports Medicine Physician

Author : Sérgio Rocha Piedade
Publisher : Springer
ISBN 13 : 3030104338
Total Pages : 695 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis The Sports Medicine Physician by : Sérgio Rocha Piedade

Download or read book The Sports Medicine Physician written by Sérgio Rocha Piedade and published by Springer. This book was released on 2019-04-12 with total page 695 pages. Available in PDF, EPUB and Kindle. Book excerpt: This superbly illustrated book provides information of outstanding quality on the presentation and management of the entire range of sports injuries and conditions likely to be encountered by the sports medicine physician, as well as many other topics relating to sports activity, events, and outcomes. It is the product of close collaboration among members of several ISAKOS committees, and the chapter authors are clinicians and scientists from across the world who are acknowledged experts in sports medicine and orthopedics. The book opens by discussing fundamental topics and principles, covering subjects such as the biomechanics of injuries, physiological demands in sports practice, sports activity at different ages, nutrition and hydration, strength and conditioning, injury prevention, recovery, rehabilitation, and return to play. Subsequent chapters focus in depth on overtraining injuries, neurological disorders, sports trauma to different parts of the body, and special clinical conditions. Further topics to be addressed are different scenarios in sports (e.g., indoor vs outdoor), sports equipment, biologic treatment of sports injuries, major sporting events, and patient-recorded outcome measures.

ACL Injuries in the Female Athlete

Author : Frank R. Noyes
Publisher : Springer
ISBN 13 : 3662565587
Total Pages : 666 pages
Book Rating : 4.6/5 (625 download)

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Book Synopsis ACL Injuries in the Female Athlete by : Frank R. Noyes

Download or read book ACL Injuries in the Female Athlete written by Frank R. Noyes and published by Springer. This book was released on 2018-09-07 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: This successful book, now in a revised and updated second edition, reviews all aspects of anterior cruciate ligament (ACL) injuries in female athletes, with the focus on complete, noncontact ACL injuries. The opening section discusses anatomy and biomechanics and explains the short- and long-term impacts of complete ACL ruptures, including long-term muscle dysfunction and joint arthritis. Risk factors and possible causes of the higher noncontact ACL injury rates in female athletes compared with male athletes are then discussed in depth. Detailed attention is devoted to neuromuscular training programs and their effectiveness in reducing noncontact ACL injury rates in female athletes, as well as to sports-specific ACL injury prevention and conditioning programs of proven value. Rehabilitation programs after ACL injury and reconstruction that reduce the risk of a future injury are explored, and the concluding section looks at worldwide implementation of neuromuscular ACL injury prevention training and future research directions. The book will be of value to orthopedic surgeons, physical therapists, athletic trainers, sports medicine primary care physicians, and strength and conditioning specialists.

The Female Athlete E-Book

Author : Rachel Frank
Publisher : Elsevier Health Sciences
ISBN 13 : 0323759866
Total Pages : 344 pages
Book Rating : 4.3/5 (237 download)

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Book Synopsis The Female Athlete E-Book by : Rachel Frank

Download or read book The Female Athlete E-Book written by Rachel Frank and published by Elsevier Health Sciences. This book was released on 2021-08-04 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the important factors that must be considered when assessing and treating an athlete, the impact of patient sex is perhaps the most critical, yet historically has often been neglected. The "same injury" in a male patient may present differently, sometimes in subtle ways, than in a female patient and may require a different treatment approach. The Female Athlete, edited by Dr. Rachel Frank, provides concise, expert coverage of the ways in which common sports medicine injuries present in female patients versus male patients, describing recent literature analyzing sex differences in injury patterns and available treatment options. Provides a comprehensive review of key areas of importance related to care for women in sports, including the differences in care and treatment for male and female patients. Covers many of the most common injuries female athletes face, including ACL injuries, shoulder instability, concussion, stress fractures, female overuse injuries, and more. Considers prevention strategies, nutritional recommendations, as well as exercise recommendations for women during pregnancy.

Muscle Injuries in Sport Medicine

Author : Gian Nicola Bisciotti
Publisher : BoD – Books on Demand
ISBN 13 : 9535111981
Total Pages : 336 pages
Book Rating : 4.5/5 (351 download)

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Book Synopsis Muscle Injuries in Sport Medicine by : Gian Nicola Bisciotti

Download or read book Muscle Injuries in Sport Medicine written by Gian Nicola Bisciotti and published by BoD – Books on Demand. This book was released on 2013-09-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle tears are one of the most common pathologies in sport and one of the most frequent causes of sport activity suspension. The purpose of this book is to review the state of the art of the actual knowledge on muscle tears in athletes, in particular for what concern the biology of muscle healing, the conservative and surgical treatments and the preventive aspects. Therefore, this textbook can be a valid tool for all Sport Medicine practitioners such as physicians, physiotherapists and fitness coaches.

Postural Balance Control in Sport and Exercise

Author : Giuseppe Marcolin
Publisher : Frontiers Media SA
ISBN 13 : 2889767302
Total Pages : 137 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Postural Balance Control in Sport and Exercise by : Giuseppe Marcolin

Download or read book Postural Balance Control in Sport and Exercise written by Giuseppe Marcolin and published by Frontiers Media SA. This book was released on 2022-08-05 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Effect of Warm-Up on Selected Soccer Skill Performance

Author : Biswajit Sardar
Publisher : LAP Lambert Academic Publishing
ISBN 13 : 9783659584985
Total Pages : 64 pages
Book Rating : 4.5/5 (849 download)

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Book Synopsis Effect of Warm-Up on Selected Soccer Skill Performance by : Biswajit Sardar

Download or read book Effect of Warm-Up on Selected Soccer Skill Performance written by Biswajit Sardar and published by LAP Lambert Academic Publishing. This book was released on 2014-09-02 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term warming-up is applied to the preliminary activities and exercises that the players carry out for physical and mental preparation prior to training Session or a match. Warming-up has got both physiological and Psychological advantage on the sportsmen. Prior to any physical activity or a match it helps the Sportsmen to reach the point where he says - "it's time to begin, I am completely ready." "General Preparation in warming-up is to tune up the muscles, to improve mobility of joints, ligaments and mental alertness for optimizing functioning of the body organs." Warming-up is an introduction to the preparation of whole body for fulfilling the demands of training or match. In Warm-up players go through a series of physical movements of general nature for the whole body that includes jogging, striding, stretching. Warm-up plays an important role in enhancing performance of sportsmen in various games and sports. Warm-up is more vital for those activities in which quick movement and fast running are involved. It improves performance by increasing the strength rate and strength one muscle contraction, increasing muscle co-ordination and helps to prevent injuries.

Warming Up and Stretching for Improved Physical Performance, and Prevention of Sports Related Injuries

Author : Frank G. Shellock
Publisher :
ISBN 13 :
Total Pages : 11 pages
Book Rating : 4.:/5 (154 download)

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Book Synopsis Warming Up and Stretching for Improved Physical Performance, and Prevention of Sports Related Injuries by : Frank G. Shellock

Download or read book Warming Up and Stretching for Improved Physical Performance, and Prevention of Sports Related Injuries written by Frank G. Shellock and published by . This book was released on 1986 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Epidemiology for Athletic Trainers

Author : Melanie Adams
Publisher : Taylor & Francis
ISBN 13 : 1040139981
Total Pages : 297 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Epidemiology for Athletic Trainers by : Melanie Adams

Download or read book Epidemiology for Athletic Trainers written by Melanie Adams and published by Taylor & Francis. This book was released on 2024-06-01 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence-based practice requires clinicians to be knowledgeable of the current standards of care and be willing to consider the effectiveness of new methods. Athletic Trainers especially must understand how epidemiology shapes healthcare practices for physically active patients. To meet this need, Epidemiology for Athletic Trainers: Integrating Evidence-Based Practice is a succinct and comprehensive reference meant to develop and refine student and clinician evidence-based practice skills. This text addresses the prevalence, risk factors, and surveillance of sports-related injury and illness at youth, college, and professional levels. Inside Epidemiology for Athletic Trainers: Integrating Evidence-Based Practice, Drs. Wanda Swiger and Melanie M. Adams guide the reader through the steps of evidence-based practice by presenting basic research and statistical methods needed to read medical literature. Key sport epidemiology studies are reviewed for both historical and clinical significance. This foundation is built on with a deeper discussion of injury and illness prevention and future research. Chapters cover a wide range of topics including the health benefits of physical activity, concussion return to play guidelines, ACL prevention, and mental health concerns. This text provides an exceptional approach to integrating evidence-based practice skills with clinical practice. Features: Meets the Commission on Accreditation of Athletic Training Education (CAATE) outcomes Includes classroom activities to make the text interactive and expand the student’s or clinician’s research skills Fosters the use of prevention practices and health promotion within athletic training Included with the text are online supplemental materials for faculty use in the classroom. Epidemiology for Athletic Trainers: Integrating Evidence-Based Practice is a must-have for any athletic training student or clinician looking to improve his or her decision-making skills within an evidence-based context.

Principles of Therapeutic Exercise for the Physical Therapist Assistant

Author : Jacqueline Kopack
Publisher : Taylor & Francis
ISBN 13 : 1040142761
Total Pages : 1138 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Principles of Therapeutic Exercise for the Physical Therapist Assistant by : Jacqueline Kopack

Download or read book Principles of Therapeutic Exercise for the Physical Therapist Assistant written by Jacqueline Kopack and published by Taylor & Francis. This book was released on 2024-06-01 with total page 1138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles of Therapeutic Exercise for the Physical Therapist Assistant is a textbook that provides PTA educators, students, and practicing clinicians with a guide to the application of therapeutic exercise across the continuum of care. Written by 2 seasoned clinicians with more than 40 years of combined PTA education experience, Principles of Therapeutic Exercise for the Physical Therapist Assistant focuses on developing the learner’s ability to create effective therapeutic exercise programs, as well as to safely and appropriately monitor and progress the patient within the physical therapy plan of care. The content is written in a style conducive to a new learner developing comprehension, while still providing adequate depth as well as access to newer research. Included in Principles of Therapeutic Exercise for the Physical Therapist Assistant are: • Indications, contraindications, and red flags associated with various exercise interventions • Documentation tips • Easy-to-follow tables to aid in understanding comprehensive treatment guidelines across the phases of rehabilitation • Eye on the Research sections throughout the text dedicated to current research and evidence-based practices Also included with the text are online supplemental materials for faculty use in the classroom, consisting of PowerPoint slides and an Instructor’s Manual (complete with review questions and quizzes). Created specifically to meet the educational needs of PTA students, faculty, and clinicians, Principles of Therapeutic Exercise for the Physical Therapist Assistant is an exceptional, up-to-date guidebook that encompasses the principles of therapeutic science across the entire continuum of care.

Functional Training Handbook

Author : Craig Liebenson
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469830728
Total Pages : 472 pages
Book Rating : 4.4/5 (698 download)

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Book Synopsis Functional Training Handbook by : Craig Liebenson

Download or read book Functional Training Handbook written by Craig Liebenson and published by Lippincott Williams & Wilkins. This book was released on 2014-04-21 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement. Features: Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis. Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes