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Effect Of Duration And Number Of Repetition Of Passive Static Stretching On Hamstring Muscle Flexibility
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Book Synopsis Effect of Duration and Number of Repetition of Passive Static Stretching on Hamstring Muscle Flexibility by : Khompakorn Limpasutirachata
Download or read book Effect of Duration and Number of Repetition of Passive Static Stretching on Hamstring Muscle Flexibility written by Khompakorn Limpasutirachata and published by . This book was released on 1995 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Cold and Passive Stretching on the Length of the Hamstring Muscles by : Marie Ann D. Auger
Download or read book The Effects of Cold and Passive Stretching on the Length of the Hamstring Muscles written by Marie Ann D. Auger and published by . This book was released on 1991 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The purpose of this study was to compare the effects of cold versus a combination of cold and passive stretching on the length of the hamstring muscles. One 22 year old female served as the subject for the study. The straight leg raise test (SLR) was utilized for the collection of data. Measurements of the pelvic angle were recorded with a standard plastic goniometer. The format chosen for this research was the multiple baseline single subject design, A-B-A-BC-A; A phases represented baseline measurements, B phase represented application of cold modality, and BC phase was the application of cold modality combined with passive stretching. Data were analyzed through utilization of visual, semi-statistical, and statistical methods. Results of these tests revealed no significance with the application of cold modality alone, however, the application of a cold modality combined with passive stretching had significant effects on increasing passive hamstring muscle length. The researchers concluded that the application of a cold modality may not be an effective treatment to increase hamstring muscle length independently; however, when combined with passive stretching, may result in significant increases in hamstring muscle length. Flexibility is an integral part of an individual's overall health. Clinicians use various modalities such as heat, cold, stretching, or combinations of these modalities to increase the muscle flexibility of their patients. Clinicians must continue to assess their treatments through research settings as well as in the clinical environment to continue advances in their professions. Further research can only enhance and improve treatments well established and currently practiced.
Book Synopsis Awareness Through Movement by : Moshe Feldenkrais
Download or read book Awareness Through Movement written by Moshe Feldenkrais and published by . This book was released on 1990 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Science of Stretching by : Alex Reid
Download or read book Science of Stretching written by Alex Reid and published by The Crowood Press. This book was released on 2017-05-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch. The effect of stretching on performance indicators, like delayed onset muscle soreness (DOMS), running economy, speed and power, as well as chronic pain, growth-related, acute and chronic injury and exercise-associated muscle cramp are all reviewed and discussed from the latest research. The research indicates both positive and negative outcomes from stretching on performance indicators and some modalities are more relevant for certain populations than others. This book will help you take the guesswork out of stretching, and is fully illustrated with 160 colour photographs and 10 diagrams.
Book Synopsis The Science and Physiology of Flexibility and Stretching by : David Behm
Download or read book The Science and Physiology of Flexibility and Stretching written by David Behm and published by Routledge. This book was released on 2018-11-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.
Book Synopsis Stretching Anatomy-2nd Edition by : Arnold Nelson
Download or read book Stretching Anatomy-2nd Edition written by Arnold Nelson and published by Human Kinetics. This book was released on 2013-10-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Book Synopsis Therapeutic Exercise by : Carolyn Kisner
Download or read book Therapeutic Exercise written by Carolyn Kisner and published by F.A. Davis. This book was released on 2022-10-17 with total page 3368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.
Book Synopsis Active Isolated Stretching by : Aaron L. Mattes
Download or read book Active Isolated Stretching written by Aaron L. Mattes and published by . This book was released on 2000 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Prevention and Rehabilitation of Hamstring Injuries by : Kristian Thorborg
Download or read book Prevention and Rehabilitation of Hamstring Injuries written by Kristian Thorborg and published by Springer Nature. This book was released on 2020-03-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative book presents the latest insights into hamstring strain injuries (HSI), one of the most common problems in elite and recreational sport, with a unique focus on prevention and rehabilitation. The research within this area has evolved rapidly over the past 10 years and this text offers a comprehensive overview of the recent and most relevant advances. It fills a gap in the literature, since other books focus on muscle injuries in general and their surgical treatment.Structured around the current evidence in the field, it includes sections on functional anatomy and biomechanics; basic muscle physiology in relation to injury and repair; assessment of risk factors; and factors associated with hamstring strains. It also discusses considerations in relation to acute and chronic injuries and hamstring injury prevention, including pre-season and in-season interventions, as well as management strategies and rehabilitation protocols. The final chapter is devoted to additional interventions when conservative rehabilitation and injury prevention fail. Written by renowned experts in the field, this book will be of great interest to sports physiotherapists, sports physicians, physical trainers and coaches.
Book Synopsis Physiological Basis of Aging and Geriatrics by : Paola S. Timiras
Download or read book Physiological Basis of Aging and Geriatrics written by Paola S. Timiras and published by CRC Press. This book was released on 2007-08-16 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extensively revised and updated to reflect the current state of knowledge in the study of aging, this Fourth Edition offers a complete profile of the aging process at all levels, from molecules and cells to demography and evolution. Written by international experts in current basic and clinical aging research, this text includes aspects of individual, comparative, and differential aging, and discussions of theories and mechanisms of aging. This invaluable reference illustrates how bodily systems, organs, and functions are affected with aging, describes how genetic and environmental factors influence age-related changes, and addresses some of the clinical consequences of these changes for health and longevity. Well illustrated, with numerous tables and graphs, this book presents up-to-date information from internationally renowned experts in various bio-medical fields.
Book Synopsis The Acute Effects of Stretching Duration on Increasing Joint Range of Motion and Function in Older Adults by : Older Persons Commission of Rochester, Michigan
Download or read book The Acute Effects of Stretching Duration on Increasing Joint Range of Motion and Function in Older Adults written by Older Persons Commission of Rochester, Michigan and published by . This book was released on 2014 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The optimal duration of an acute static stretch of the hamstring muscles to improve knee extension ROM has not been determined and not many studies, to my knowledge, have tested the acute effects of a single bout of static stretch for longer durations greater than 60 seconds in older adults while also testing their physical function. The purpose of this study was to investigate the acute effects of a single bout of "low intensity" static stretching of the hamstring muscle for 0, 30, 60, 120 seconds to determine which duration of stretching will produce and maintain the greatest gains in knee ROM. Nineteen participants aged 55-80 years were volunteered for the study. Results of the study showed that a longer duration stretch of 60-120-seconds was more effective in producing acute gains in knee ROM than a shorter duration of 30 seconds within the older adults.
Book Synopsis The effect of soft tissue mobilization on hamstring length by : Timothy J. Coleman
Download or read book The effect of soft tissue mobilization on hamstring length written by Timothy J. Coleman and published by . This book was released on 1989 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stretching for All Sports by : John E. Beaulieu
Download or read book Stretching for All Sports written by John E. Beaulieu and published by . This book was released on 1980 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Guide to Stretching by : Christopher M. Norris
Download or read book The Complete Guide to Stretching written by Christopher M. Norris and published by Bloomsbury Publishing. This book was released on 2015-11-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.
Book Synopsis Stretching for Fitness and Health by :
Download or read book Stretching for Fitness and Health written by and published by . This book was released on 1990 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stretch Intensity and the Inflammatory Response: A Paradigm Shift by : Nikos C. Apostolopoulos
Download or read book Stretch Intensity and the Inflammatory Response: A Paradigm Shift written by Nikos C. Apostolopoulos and published by Springer. This book was released on 2018-12-27 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this manuscript, practitioners and students who are concerned with sports and rehabilitation medicine, kinesiology, as well as coaches and athletes, are introduced to numerous concepts, including mechanotransduction, inflammation, pro- and anti-inflammatory cytokines, calpains, the extracellular matrix, neutrophils and macrophages, and their relevance to stretching, particularly stretching intensity. Although the quantitative parameters of training, duration, and frequency are important, it is the qualitative criterion of intensity (“how much”) that the author suggests is ultimately of greater concern. Intensity, the rate and magnitude of force, may be responsible for the proper recovery, regeneration, and adaptation of the musculoskeletal tissues from training, competition, or rehabilitation from injuries. Research suggests that too much force results in the stimulation of an inflammatory response, one associated with a biochemical feedback emerging from a mechanical stimulus. The intent of this manuscript is twofold: to initiate the discussion of the importance of stretching intensity with regard to proper recovery, regeneration, and adaptation, and to suggest that researchers need to explore its potential role in addressing numerous inflammatory (RA) and non-inflammatory (OA, recurrent tendinitis etc.) musculoskeletal conditions as well.
Book Synopsis Measurement of Joint Motion by : Cynthia C. Norkin
Download or read book Measurement of Joint Motion written by Cynthia C. Norkin and published by . This book was released on 2009 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 4th Edition of this manual teaches how to perform the skills essential to identifying impairments and assessing rehabilitation status. For each measurable joint in the body, there is consistent, easy-to-follow format and photographs that depict stabilization during range of motion and alignment, making it easy to visualize the examination and technique for each joint motion and muscle length test. The book illustrates the landmarks for goniometer alignment, range-of-motion procedures with and without the goniometer, as well as muscle testing procedures. It features an expanded chapter on postural assessment, new coverage of bubble inclinometers and therabites. New range-of-motion and normative value boxes are found in each chapter; descriptions of normal end-feel patterns with laboratory exercises and examples contained throughout.
