Eddy Knows Fitness: No-Equipment Workouts

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Publisher :
ISBN 13 : 9781549641381
Total Pages : 61 pages
Book Rating : 4.6/5 (413 download)

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Book Synopsis Eddy Knows Fitness: No-Equipment Workouts by : Eddy Lindenstein

Download or read book Eddy Knows Fitness: No-Equipment Workouts written by Eddy Lindenstein and published by . This book was released on 2017-08-31 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here it is: A full 12 week workout program that requires no equipment; all instructions, music selections and demonstrations are all completed for you!Being a parent is a ton of work but it doesn't mean you shouldn't have the right to get in shape and stay in shape. 15 years ago I lost 100lbs in search of a new life; a life I could be proud of and the life I saw myself having decades down the road. As time went on, maintaining fitness became a challenge - this got amplified when my daughter was born. Between naps I would take whatever amount of time I had and start some kind of workout. There were resources online that could help me (think P90X, Insanity, etc) but the problem was that those were an hour and six days per week; oftentimes my daughter wouldn't sleep that long so I usually had somewhere between 20 and 40 minutes of uninterrupted time to jump into a workout.This program will challenge you but you are going to have a ton of fun. The variety is unmatched in that you will have some days in which you're doing a couple of workouts with a rest in between whereas other days you'll do a distance run. The goal is to get you fitter, happier and healthier. The program is a full 3 months and consists of 4 workouts each week along with exercise demos for each movement on my YouTube Page (Search: Eddy Knows Fitness).In addition, by purchasing this, you have the opportunity to get a discounted rate on my 1:1 Nutrition Coaching. For several years I coached high-performance athletes on their nutrition all around the world and helped thousands of people have a more sustainable approach to their nutrition strategy. In doing this it maximized their results while keeping them sane.Let's get to the program!

Angels

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Publisher : New Line Publishing
ISBN 13 : 9781844810062
Total Pages : 67 pages
Book Rating : 4.8/5 (1 download)

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Book Synopsis Angels by : Maurice Heller

Download or read book Angels written by Maurice Heller and published by New Line Publishing. This book was released on 2003-04 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-follow, no-equipment bodyweight training routines you can do any time, anywhere. Suitable for all fitness levels.

Pocket Workouts - 100 No-equipment Workouts: Train Any Time, Anywhere Without a Gym Or Special Equipment

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Author :
Publisher : New Line Publishing
ISBN 13 : 9781844810208
Total Pages : 214 pages
Book Rating : 4.8/5 (12 download)

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Book Synopsis Pocket Workouts - 100 No-equipment Workouts: Train Any Time, Anywhere Without a Gym Or Special Equipment by : N. Rey

Download or read book Pocket Workouts - 100 No-equipment Workouts: Train Any Time, Anywhere Without a Gym Or Special Equipment written by N. Rey and published by New Line Publishing. This book was released on 2015-11-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pocket-sized no-equipment workout guide that has taken the internet by surprise. Carry your gym with you, wherever you go.

Fitness and Exercise Sourcebook, 6th Ed.

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Author :
Publisher : Infobase Holdings, Inc
ISBN 13 : 0780817265
Total Pages : 560 pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis Fitness and Exercise Sourcebook, 6th Ed. by : James Chambers

Download or read book Fitness and Exercise Sourcebook, 6th Ed. written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2019-09-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources. « hide

The One-Minute Workout

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Author :
Publisher : Penguin
ISBN 13 : 0399183663
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The One-Minute Workout by : Martin Gibala

Download or read book The One-Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

The Time-Crunched Cyclist, 2nd Ed.

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Author :
Publisher : VeloPress
ISBN 13 : 1937716201
Total Pages : 377 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Time-Crunched Cyclist, 2nd Ed. by : Chris Carmichael

Download or read book The Time-Crunched Cyclist, 2nd Ed. written by Chris Carmichael and published by VeloPress. This book was released on 2012-09-01 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don't have enough time to train. Carmichael Training Systems developed a new approach--the Time-Crunched Training Program--to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. 8 comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. New programs for this second edition bring cyclists up to speed for cyclocross racing, mountain bike endurance rides, and show bicycle commuters how to turn their twice-a-day rides into effective time-crunched workouts. The Time-Crunched Cyclist will help former racers, bicycle commuters, 'cross fans, and mountain bikers capture their best performance--all in the time they have right now.

Research in Education

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Publisher :
ISBN 13 :
Total Pages : 1208 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Research in Education by :

Download or read book Research in Education written by and published by . This book was released on 1974 with total page 1208 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Resources in Education

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Author :
Publisher :
ISBN 13 :
Total Pages : 756 pages
Book Rating : 4.U/5 (183 download)

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Book Synopsis Resources in Education by :

Download or read book Resources in Education written by and published by . This book was released on 2001 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cell Workout

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Publisher : Hodder & Stoughton
ISBN 13 : 1473656028
Total Pages : 224 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Cell Workout by : L Flanders

Download or read book Cell Workout written by L Flanders and published by Hodder & Stoughton. This book was released on 2016-12-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.

The Wellness Workbook, 3rd ed

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Publisher : Celestial Arts
ISBN 13 : 1587612135
Total Pages : 362 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis The Wellness Workbook, 3rd ed by : John W. Travis

Download or read book The Wellness Workbook, 3rd ed written by John W. Travis and published by Celestial Arts. This book was released on 2004-04-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. · A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. · Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. · Previous editions have sold more than 200,000 copies.

How To Work Out At Home Without Equipments?

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Author :
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.5/5 (37 download)

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Book Synopsis How To Work Out At Home Without Equipments? by : Tequila Kicker

Download or read book How To Work Out At Home Without Equipments? written by Tequila Kicker and published by . This book was released on 2021-07-02 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've probably heard people say things like, "You don't need any equipment to have a great workout," and "You can do these bodyweight exercises anywhere," a hundred times. And honestly, that's great news because getting to the gym every day isn't always a reality. The truth is that your body is itself a fantastic piece of workout equipment. Just by using the weight of your body and the power of gravity, you can build muscle, burn fat, and get an honest-to-goodness great workout. You just have to know the most effective way to put your body to work-for your body. You don't need fancy equipment or expensive trainers to sculpt the body that, up until now, you've only imagined. This book will show you: -The six key elements every workout must-have in order to make the most of your time and effort, and how they will have you seeing results sooner than you would believe -Exercises for every muscle group and fitness level with clear, comprehensive instructions, diagrams, and variations so you're working your target areas every time -The #1 upper-body workout that will rapidly build your overall strength (hint: small adjustments make big changes) -How this engaging training method can help you burn more calories than traditional cardio, and continue to burn calories even after your workout is finished -The numerous benefits of dynamic stretching and how that one simple habit not only warms up your muscles but also improves your balance and coordination over time -Meal plans that can be adapted for any lifestyle, so you can create a plan that meets your personal needs and preferences -The most common mistakes people make without realizing, and how these can hold you back from achieving incredible results -And much more. If you want to build your muscle or lose fat without going to the gym, this book is for you!

Escape Your Shape

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Publisher : Simon and Schuster
ISBN 13 : 0743217489
Total Pages : 289 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Escape Your Shape by : Edward Jackowski

Download or read book Escape Your Shape written by Edward Jackowski and published by Simon and Schuster. This book was released on 2001-08-20 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.

90-day No Equipment Workout Plan

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (669 download)

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Book Synopsis 90-day No Equipment Workout Plan by : Alex Fitzenstein

Download or read book 90-day No Equipment Workout Plan written by Alex Fitzenstein and published by Independently Published. This book was released on 2023-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to improve your current routine or launch a new one in the comfort of your own home without having to spend a fortune on costly gym equipment? You've found it! The "90 Day No Equipment Workout Plan" is your all-inclusive manual for becoming a stronger, healthier, and more engaged version of yourself. This book provides a 90-day exercise regimen that is exciting and simple to follow for people of all ages and fitness levels. This strategy is versatile and efficient for all fitness levels, from beginners to experts. What's in store for you is: - A well-organized 90-day schedule: The book offers a methodical, well-structured ninety-day fitness regimen that includes daily exercises that focus on various muscle groups for a full-body, balanced approach. - Efficient Methods for Warming Up and Cooling Down: Discover the benefits of warming up and cooling down, as well as useful advice on avoiding injuries and increasing the effectiveness of your workouts. - A Range of Stretching Exercises: Learn a number of stretching techniques that improve overall wellbeing, lessen muscle tension, and increase flexibility. - Detailed Daily Workout Plans: Every day's training schedule is carefully planned, with descriptions and photos of the exercises to make sure you execute them correctly. - Progress Tracking: Utilise tools to keep tabs on your fitness journey and celebrate your victories to maintain motivation. - Exercises for the Upper Body, Lower Body, and Core: The book offers a range of exercises that focus on all major muscle groups, allowing you to design a well-rounded and efficient fitness routine. You're investing in your health and wellbeing when you purchase the "90 Day No Equipment Workout Plan." With the help of this book, you will have the information, framework, and inspiration required to start a life-changing fitness journey from the comforts of your own home. This thorough guide will help you achieve your goals of increasing strength, endurance, or general fitness. Countless others have already benefited from the great improvements this book has to offer; become one of them. Prepare to celebrate a more colourful, stronger, and healthier version of yourself. Start your 90-day fitness journey right now-don't hesitate!

Field exercise and evolutions of infantry. Pocket ed. [2 issues. Continued as] Infantry drill [afterw.] training. [With] Amendments

Download Field exercise and evolutions of infantry. Pocket ed. [2 issues. Continued as] Infantry drill [afterw.] training. [With] Amendments PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.R/5 (6 download)

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Book Synopsis Field exercise and evolutions of infantry. Pocket ed. [2 issues. Continued as] Infantry drill [afterw.] training. [With] Amendments by : War office

Download or read book Field exercise and evolutions of infantry. Pocket ed. [2 issues. Continued as] Infantry drill [afterw.] training. [With] Amendments written by War office and published by . This book was released on 1859 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Triathlete's Training Bible

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Author :
Publisher : VeloPress
ISBN 13 : 1937716848
Total Pages : 369 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Triathlete's Training Bible by : Joe Friel

Download or read book The Triathlete's Training Bible written by Joe Friel and published by VeloPress. This book was released on 2016-11-15 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete’s Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the right intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and conflicts Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or 4655 for an expanded summary of improvements to this fourth edition.

I Know Where You Sleep

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Author :
Publisher : Down & Out Books
ISBN 13 :
Total Pages : 338 pages
Book Rating : 4./5 ( download)

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Book Synopsis I Know Where You Sleep by : Alan Orloff

Download or read book I Know Where You Sleep written by Alan Orloff and published by Down & Out Books. This book was released on 2020-02-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Anderson West takes on the pro-bono case of Jessica Smith, a twenty-something restaurant hostess being stalked, the last thing he expects is for his investigation to spiral into breaking and entering, assault, and legal threats from the suspects and the victim. But that’s what happens when you run a private investigation firm with your rule-breaking, loose-cannon sister at your side. While Anderson spends his time deducing and interviewing possible suspects, Carrie handles interrogations in her own unique—and personal—fashion. And it seems like everyone is a suspect. There are Jessica’s ex-boyfriend and current boyfriend, her incredibly creepy boss and the suspicious reverend at her church who definitely seems to be hiding something. Or someone. The closer Anderson and Carrie get to an answer, the more danger Jessica finds herself in. Her stalker’s notes become increasingly more threatening, trading the scary phone calls and text messages for terrifying photographs and notes at her gym, work, and home. To make things even more complicated, Jessica’s backstory begins to unravel, and the secrets of her past could potentially solve everything…if only she’d let Anderson and Carrie in. With time ticking down, will the brother-sister investigative team be able to solve Jessica’s case before she tries something foolhardy, like facing up to the tenacious bastard on her own, armed only with a handgun and a prayer? Praise for I KNOW WHERE YOU SLEEP: “Sleep is one thing that readers won’t get much of when they pick up this stellar novel! Gripping from first page to last, Orloff’s I Know Where You Sleep virtually defines the psychological thriller. And Anderson and Carrie are two of the most compelling—and appealing—heroes in crime fiction to come along in years. You’ll love them just as much as you’ll be swept up by Orloff’s brilliant plot.” —Jeffery Deaver, author of The Bone Collector and The Never Game “With clock-ticking yet compassionate prose, Alan Orloff portrays one of the horrors of all our modern lives: the stalker. I Know Where You Sleep is a private eye novel for these all-too-real modern days. Orloff’s P.I. protagonist Anderson West is a man of modern personal complications and classic professional simplicity: he wants to stop evil and crime where he can—and takes readers along for the entertaining, revealing ride.” —James Grady, New York Times bestselling author of Six Days of the Condor “A winner! A twisty page-turning cat and mouse pursuit with a surprise around every corner. If you’re looking for a truly good guy—Anderson West is the perfect choice. This charming protagonist—a PI with heart and determination and a pure sense of justice—will captivate you. The talented Alan Orloff has created a unique and memorable character, and a terrific book.” —Hank Phillippi Ryan, bestselling and award-winning author of The Murder List

Methods of Research for the Health Professions' 2002 Ed.

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Author :
Publisher : Rex Bookstore, Inc.
ISBN 13 : 9789712333965
Total Pages : 268 pages
Book Rating : 4.3/5 (339 download)

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Book Synopsis Methods of Research for the Health Professions' 2002 Ed. by :

Download or read book Methods of Research for the Health Professions' 2002 Ed. written by and published by Rex Bookstore, Inc.. This book was released on with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: