Eating Again The Recipes That Healed Me

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Eating Again: The Recipes That Healed Me

Author : Alice Carbone Tench
Publisher : Heliotrope Books LLC
ISBN 13 : 9781942762782
Total Pages : 254 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Eating Again: The Recipes That Healed Me by : Alice Carbone Tench

Download or read book Eating Again: The Recipes That Healed Me written by Alice Carbone Tench and published by Heliotrope Books LLC. This book was released on 2022-02-08 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating Again, no ordinary cookbook, is a therapeutic travelogue. Author Alice Carbone Tench describes her journey as "culinary self-care, Italian food, and a pinch of rock 'n' roll." Visit Alice's life through her family and friends, her spiritual mentors, her battles with alcoholism and addiction, depression, and eating disorders, her childhood home in the foothills of the Italian Alps, and her cooking. Emerge with not only a collection of plant-based Italian recipes, but with the serenity she's found and just maybe, with a better, healthier life. "Alice Carbone Tench knows that cooking is a spiritual practice: we seek, we bond, and we heal by preparing meals with our hands. Spending time with Eating Again feels like hanging out in the kitchen with a cool, trustworthy confidante, sharing recipes and memories and maybe a few tears. Alice holds nothing back, and she'll make you want to cook (and live) the same way." - Jeff Gordinier, author of Hungry: Eating, Road-Tripping, and Risking It All with the Greatest Chef in the World "There is nothing in the world I love more than a cookbook that tells a personal story, and Alice Carbone Tench has written a beautiful book. Her bright, genuine tone and vibrant takes on Italian food will transport you. While one can experience her joy-filled Instagram videos, the book tells the deeper story. The connection to her history and to her family- both from Piemonte and Apulia, and the story of her deep relationship to her grandmother-really inform this collection. What a great book of easy to execute (and coincidentally) vegetarian recipes!" -Michelin-Starred chef Patti Jackson "Through Alice's writing and her recipes, you can feel her struggles with unhealthy eating patterns, her love for her grandma, even the warmth of sunshine in Tuscany. This is more than a cookbook; it's a creamy frittata for your heart and soul." -Julie Cohen, director of Julia, the new documentary on Julia Child, and RBG "Eating Again is a cookbook that's focused on whole-person health and infused with the flavors of Italy. Her recipes are the highlight of the book, but they wouldn't be the same without the personal stories interspersed between sections. As the recipes invite people to Tench's table, the stories open up her life and heart. They surround ideas of home and body image and venture from childhood to motherhood with grace, honesty, and compassion." -Melissa Wuske, Foreword Reviews

Food Saved Me

Author : Danielle Walker
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496444744
Total Pages : 337 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Food Saved Me by : Danielle Walker

Download or read book Food Saved Me written by Danielle Walker and published by Tyndale House Publishers, Inc.. This book was released on 2021-09 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: - National Bestseller - You can live a full, happy, and healthy life without ever feeling excluded or deprived. When doctors told Danielle Walker that food didn't cause her autoimmune disease and couldn't help control it, she set out to prove them wrong. Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she'd never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of the foods she thought she'd never be able to enjoy again. Three New York Times bestselling cookbooks later, Danielle has become a beacon of hope for millions around the world suffering from autoimmune diseases, food allergies, and chronic ailments. Now for the first time, with stunning transparency about the personal toll her illness took on her physically, emotionally, and spiritually, Danielle reflects on everything she's learned during her decade-long journey toward healing--including the connection between gut health and overall well-being, the development of her favorite recipes, and the keys for not simply surviving her autoimmune disease but thriving despite it. Through her resilience, Danielle tells a story that provides hope--hope that despite your ailments or hardships, you can live a full, happy, and healthy life without ever feeling excluded or deprived. Food saved Danielle Walker. And it can save you, too. Includes six fan-favorite recipes and the stories behind them!

Against All Grain

Author : Danielle Walker
Publisher : Simon and Schuster
ISBN 13 : 1936608367
Total Pages : 381 pages
Book Rating : 4.9/5 (366 download)

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Book Synopsis Against All Grain by : Danielle Walker

Download or read book Against All Grain written by Danielle Walker and published by Simon and Schuster. This book was released on 2013-07-30 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers recipes for a paleo diet, including Spanish frittata with chorizo, Korean beef noodle bowls, and lemon vanilla bean macaroons.

Meals That Heal Inflammation

Author : Julie Daniluk, RHN
Publisher : Hay House, Inc
ISBN 13 : 1401940358
Total Pages : 418 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Meals That Heal Inflammation by : Julie Daniluk, RHN

Download or read book Meals That Heal Inflammation written by Julie Daniluk, RHN and published by Hay House, Inc. This book was released on 2012-06-15 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that virtually every health condition from asthma to irritable bowel syndrome is linked to inflammation? When inflammation gets out of control, the result is pain and discomfort—and it’s a phenomenon that’s on the rise. If you’re one of the millions of people who have been affected by allergies, diabetes, skin disorders, heart disease, arthritis, or any other condition ending in "-itis," then you know firsthand what havoc inflammation can cause. In Meals That Heal Inflammation, television personality and registered holistic nutritionist Julie Daniluk shows you how to conquer these health conditions with foods that will make you feel fantastic. This comprehensive book is packed with meals that can assist the body’s healing process—all while treating your taste buds to new and delicious flavors. The recipes, from healing teas to balanced meals and tempting desserts, are simple to make. Whether it’s the savory cranberry quinoa salad or the sumptuous key lime pie, every recipe in this book contains foods that naturally heal inflammation. Extensively researched and full of reference charts, diagnostic quizzes, food comparison lists, and the latest information about the healing properties of everyday foods, Meals That Heal Inflammation is an essential addition to every kitchen.

Eating in the Middle

Author : Andie Mitchell
Publisher : Clarkson Potter
ISBN 13 : 0770433286
Total Pages : 240 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis Eating in the Middle by : Andie Mitchell

Download or read book Eating in the Middle written by Andie Mitchell and published by Clarkson Potter. This book was released on 2016-03-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her inspiring New York Times bestselling memoir, It Was Me All Along, Andie Mitchell chronicled her struggles with obesity, losing weight, and finding balance. Now, in her debut cookbook, she gives readers the dishes that helped her reach her goals and maintain her new size. In 80 recipes, she shows how she eats: mostly healthy meals that are packed with flavor, like Lemon Roasted Chicken with Moroccan Couscous and Butternut Squash Salad with Kale and Pomegranate, and then the “sometimes” foods, the indulgences such as Peanut Butter Mousse Pie with Marshmallow Whipped Cream, because life just needs dessert. With 75 photographs and Andie’s beautiful storytelling, Eating in the Middle is the perfect cookbook for anyone looking to find freedom from cravings while still loving and enjoying every meal to the fullest.

Emily's Fresh Kitchen

Author : Emily Maxson
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis Emily's Fresh Kitchen by : Emily Maxson

Download or read book Emily's Fresh Kitchen written by Emily Maxson and published by . This book was released on 2022-02-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After a Crohn's disease diagnosis at age 28, and more than a decade of unsuccessful traditional treatment, Emily Maxson discovered the positive effects of the Specific Carbohydrate Diet and the transformative power of food to improve health. A trained chef, she poured her heart into creating delectable dishes that met the diet's rigorous guidelines. She soon felt better physically, mentally and emotionally. This way of eating, coupled with her faith in God, gave Emily newfound hope for the future. Emily believes preparing food at home is one of the best ways to impact your health and good food doesn't have to be complicated. With dozens of delicious recipes that are approachable and adaptable, Emily's Fresh Kitchen cookbook is a great starting point for cooking your way to better health.

Eat Better, Feel Better

Author : Giada De Laurentiis
Publisher : Rodale Books
ISBN 13 : 0593138430
Total Pages : 274 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Eat Better, Feel Better by : Giada De Laurentiis

Download or read book Eat Better, Feel Better written by Giada De Laurentiis and published by Rodale Books. This book was released on 2021-03-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . . I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore. In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being. Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats. Eat Better, Feel Better is the perfect jumpstart to wellness.

Crave, Eat, Heal: Plant-Based, Whole-Food Recipes to Satisfy Every Craving

Author : Annie Oliverio
Publisher : Horizon Publishers
ISBN 13 : 9781462115556
Total Pages : 0 pages
Book Rating : 4.1/5 (155 download)

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Book Synopsis Crave, Eat, Heal: Plant-Based, Whole-Food Recipes to Satisfy Every Craving by : Annie Oliverio

Download or read book Crave, Eat, Heal: Plant-Based, Whole-Food Recipes to Satisfy Every Craving written by Annie Oliverio and published by Horizon Publishers. This book was released on 2015-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want salty, sweet, spicy, comforting, crunchy, or chocolaty--indulge all your cravings and give your body the nutrition it needs. With these tantalizing plant-based, vegan recipes, like Creamy Thai Carrot Coconut Soup and Chocolate-coated Key Lime Coconut Crème Pie, popular blogger and food photographer Annie Oliverio teaches you how to train your body to want healthy options, while feeding your appetite, and satisfying your cravings--all at the same time.

Real Food Heals

Author : Seamus Mullen
Publisher : Penguin
ISBN 13 : 0735213860
Total Pages : 320 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Real Food Heals by : Seamus Mullen

Download or read book Real Food Heals written by Seamus Mullen and published by Penguin. This book was released on 2017-08-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be. A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.

Recipes from the Herbalist's Kitchen

Author : Brittany Wood Nickerson
Publisher : Storey Publishing
ISBN 13 : 1612126901
Total Pages : 313 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Recipes from the Herbalist's Kitchen by : Brittany Wood Nickerson

Download or read book Recipes from the Herbalist's Kitchen written by Brittany Wood Nickerson and published by Storey Publishing. This book was released on 2017-06-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist

Good and Cheap

Author : Leanne Brown
Publisher : Workman Publishing Company
ISBN 13 : 0761184171
Total Pages : 208 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Good and Cheap by : Leanne Brown

Download or read book Good and Cheap written by Leanne Brown and published by Workman Publishing Company. This book was released on 2015-07-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Fix It with Food

Author : Michael Symon
Publisher : Clarkson Potter
ISBN 13 : 1984825542
Total Pages : 258 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Fix It with Food by : Michael Symon

Download or read book Fix It with Food written by Michael Symon and published by Clarkson Potter. This book was released on 2019-12-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A guide to managing inflammation and pain with 125+ recipes proving that you don’t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon IACP AWARD FINALIST • “Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.”—Mehmet Oz, MD, attending surgeon, New York-Presbyterian/Columbia University When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn’t eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food “reset” on The Chew—no red meat, white flour, sugar, dairy, or alcohol. Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.

Meals That Heal

Author : Anne Egan
Publisher : Rodale Books
ISBN 13 : 9781579544195
Total Pages : 418 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis Meals That Heal by : Anne Egan

Download or read book Meals That Heal written by Anne Egan and published by Rodale Books. This book was released on 2001 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Prevention, the bestselling health magazine, an all-in-one cookbook and reference book. More than a healthy cookbook, Meals That Heal presents the latest scientific research on the healing properties of food in simple, clear language. Each of the 150 kitchen-tested recipes highlights the dishs top 10 key nutrients and is linked to the conditions it helps prevent or treat. Sprinkled throughout are sidebars explaining the healing power of specific foods, plus healthy cooking features, such as simple ways to boost fiber intake and clever disguises for vegetables.

Hungry

Author : Jeff Gordinier
Publisher : Crown
ISBN 13 : 1524759651
Total Pages : 242 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Hungry by : Jeff Gordinier

Download or read book Hungry written by Jeff Gordinier and published by Crown. This book was released on 2020-07-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food critic chronicles four years spent traveling with René Redzepi, the renowned chef of Noma, in search of the most tantalizing flavors the world has to offer. “If you want to understand modern restaurant culture, you need to read this book.”—Ruth Reichl, author of Save Me the Plums Hungry is a book about not only the hunger for food, but for risk, for reinvention, for creative breakthroughs, and for connection. Feeling stuck in his work and home life, writer Jeff Gordinier happened into a fateful meeting with Danish chef René Redzepi, whose restaurant, Noma, has been called the best in the world. A restless perfectionist, Redzepi was at the top of his game but was looking to tear it all down, to shutter his restaurant and set out for new places, flavors, and recipes. This is the story of the subsequent four years of globe-trotting culinary adventure, with Gordinier joining Redzepi as his Sancho Panza. In the jungle of the Yucatán peninsula, Redzepi and his comrades go off-road in search of the perfect taco. In Sydney, they forage for sea rocket and sandpaper figs in suburban parks and on surf-lashed beaches. On a boat in the Arctic Circle, a lone fisherman guides them to what may or may not be his secret cache of the world’s finest sea urchins. And back in Copenhagen, the quiet canal-lined city where Redzepi started it all, he plans the resurrection of his restaurant on the unlikely site of a garbage-filled lot. Along the way, readers meet Redzepi’s merry band of friends and collaborators, including acclaimed chefs such as Danny Bowien, Kylie Kwong, Rosio Sánchez, David Chang, and Enrique Olvera. Hungry is a memoir, a travelogue, a portrait of a chef, and a chronicle of the moment when daredevil cooking became the most exciting and groundbreaking form of artistry. Praise for Hungry “In Hungry, Gordinier invokes such playful and lush prose that the scents of mole, chiles and even lingonberry juice waft off the page.”—Time “This wonderful book is really about the adventures of two men: a great chef and a great journalist. Hungry is a feast for the senses, filled with complex passion and joy, bursting with life. Not only did Jeff Gordinier make me want to jump on the next flight (to Mexico, Copenhagen, Sydney) in search of the perfect meal, but he also reminded me to stop and savor the ride.”—Dani Shapiro, author of Inheritance

Food and Healing

Author : Annemarie Colbin
Publisher : Ballantine Books
ISBN 13 : 0307833135
Total Pages : 384 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Food and Healing by : Annemarie Colbin

Download or read book Food and Healing written by Annemarie Colbin and published by Ballantine Books. This book was released on 2013-01-30 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit

The Clean Plate

Author : Gwyneth Paltrow
Publisher : Grand Central Publishing
ISBN 13 : 1538730472
Total Pages : 461 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Clean Plate by : Gwyneth Paltrow

Download or read book The Clean Plate written by Gwyneth Paltrow and published by Grand Central Publishing. This book was released on 2019-01-08 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits. This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on: Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.

Eating Clean

Author : Amie Valpone
Publisher : HarperCollins
ISBN 13 : 0544546474
Total Pages : 403 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Eating Clean by : Amie Valpone

Download or read book Eating Clean written by Amie Valpone and published by HarperCollins. This book was released on 2016-03-08 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.