Eat Whole Foods Manage Chronic Illness

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Eat Whole Foods, Manage Chronic Illness

Author : Dr. Samuel Shamaun
Publisher : Samuel Shamaun
ISBN 13 : 6302984971
Total Pages : 43 pages
Book Rating : 4.3/5 (29 download)

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Book Synopsis Eat Whole Foods, Manage Chronic Illness by : Dr. Samuel Shamaun

Download or read book Eat Whole Foods, Manage Chronic Illness written by Dr. Samuel Shamaun and published by Samuel Shamaun. This book was released on 2024-03-17 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eat Whole Foods, Manage Chronic Illness" is a transformative book that bridges the gap between nutrition and the management of chronic conditions, offering readers a comprehensive guide to harnessing the healing potential of whole foods. Written by Dr. Samuel Shamaun, a respected authority with over 20 years of experience in the fields of Christianity, health, wellness, and the therapeutic benefits of food, this book is a testament to the power of dietary choices in influencing health and well-being. The book delves deep into the science and philosophy behind using food as medicine, presenting evidence-based research alongside practical advice for incorporating whole, unprocessed foods into one's diet. Dr. Shamaun expertly navigates through the complexities of chronic illnesses, providing readers with detailed insights into how specific nutrients and food groups can alleviate symptoms, reduce inflammation, and enhance the body's natural healing processes. Structured around the principles of balance, variety, and moderation, "Eat Whole Foods, Manage Chronic Illness" offers tailored dietary strategies for managing a range of chronic conditions, from heart disease and diabetes to autoimmune diseases and beyond. It emphasizes the importance of a holistic approach to health, incorporating not only dietary changes but also lifestyle adjustments that promote physical, emotional, and spiritual well-being. Each chapter is carefully crafted to empower readers with knowledge and practical tools to make informed decisions about their diet, guiding them on a journey towards improved health and quality of life through the power of whole foods. Dr. Shamaun's compassionate and holistic perspective makes this book a valuable resource for anyone looking to take an active role in their health care, offering hope and healing through the bounty of nature's offerings.

Food as Medicine Everyday

Author : Nd Julie Briley
Publisher : Ncnm Press
ISBN 13 : 9780977143566
Total Pages : 0 pages
Book Rating : 4.1/5 (435 download)

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Book Synopsis Food as Medicine Everyday by : Nd Julie Briley

Download or read book Food as Medicine Everyday written by Nd Julie Briley and published by Ncnm Press. This book was released on 2016-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Food as medicine" is a powerful approach to health and healing, intimately woven into naturopathic medical education. "Food As Medicine Everyday: Reclaim Your Health With Whole Foods" is thoroughly researched, beautifully written and elegantly illustrated. Dr. Jackson and Dr. Briley remind us that poor dietary choices are a major element in the exploding issues of chronic disease. They also remind us that food is medicine, and a big part of the solution. "Drs. Julie Briley and Courtney Jackson have filled an enormous gap in the field of medical nutrition. They offer for the first time a well documented, but easy-to-read, pathway to healthy eating that can be trusted by everyone." -Kent Thornburg, PhD Director, Bob and Charlee Moore Institute of Nutrition and Wellness, Oregon Health & Science University "Drs. Briley and Jackson make critically needed connections between food choices and the real world dangers of illness that will provoke both thought and lifestyle changes. Their simple to follow and effective eating plan, including recipes, makes sense for anyone. Health seekers will treasure this delightful book, because it offers a compelling avenue for improved vigor and vitality." -Jessica Black, ND." Author of "The Anti-Inflammation Diet and Recipe Book" and "The Freedom Diet." "We have lost our way when it comes to the basic need of feeding ourselves and our families. We are inundated with conflicting advice about what we should and should not eat. Now, we have a source of solid information that helps us understand how to eat and its impact on our health. Read this book to learn how to bring real food back into your life in a delicious way." -Chef Alphonso Rosas, CCP The Organic Chef ""Food As Medicine Everyday" complements the theory of inflammation which is the basic mechanism that triggers our most urgent health threats: heart attack and stroke. The best way to treat cardiovascular disease is to prevent it by taking ownership of our health through disciplined lifestyle choices. Thank you Dr. Jackson and Dr. Briley for providing elegant education and credible insight with helpful tools for making healthy choices." -Tracy Stevens, MD Cardiologist, Saint Luke's Mid America Heart Institute Medical Director of Muriel I. Kauffman Women's Heart Center "To avoid illness and early death, we will have to rediscover the importance of real nutrients in whole foods. Drs. Briley and Jackson's guide is excellent for anyone committing to health through good food. Going back to our roots can scoot us ahead." -Jonn Matsen, ND Author of "Eating Alive: Prevention Thru Good Digestion," "Eating Alive II: Curing the Incurable, The Secrets to Great Health." ""Food As Medicine Everyday" is not a diet book, but a clearly written guide to improve well-being by making healthy lifestyle choices. This phenomenal tool provides strategies needed for a balanced approach to eating. Everyone should read this. The evidence is clear--food and nutrition significantly impact our health." -Andrew Erlandsen, ND Chair, Graduate Nutrition Program, NCNM"

The Whole-Food Solution

Author : Amanda R Johnson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (775 download)

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Book Synopsis The Whole-Food Solution by : Amanda R Johnson

Download or read book The Whole-Food Solution written by Amanda R Johnson and published by Independently Published. This book was released on 2023-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Whole-Food Solution is a comprehensive guide that explores how proper nutrition can help manage and improve chronic pain. The book is filled with insights from leading health experts, recipes, and practical tips for anyone looking to alleviate their pain naturally. The story behind The Whole-Food Solution is one of hope and perseverance. The author, Sarah, was diagnosed with fibromyalgia, a chronic pain condition that left her feeling helpless and frustrated. She tried countless medications and therapies, but nothing seemed to alleviate her symptoms. Desperate for a solution, Sarah began to research the connection between food and chronic pain. She discovered that many of the foods she was eating were actually exacerbating her condition. With the help of a nutritionist, she overhauled her diet and started to see remarkable improvements in her pain levels. Inspired by her own journey, Sarah decided to write The Whole-Food Solution to help others struggling with chronic pain. The book covers everything from the science behind how food can affect pain to practical tips for incorporating whole foods into your diet. It also features delicious and easy-to-make recipes that are specifically designed to alleviate pain and inflammation. The Whole-Food Solution, countless readers have reported feeling better and experiencing less pain. It has become a go-to resource for anyone looking to take control of their chronic pain and improve their overall health and well-being.

Finding Joy with an Invisible Chronic Illness

Author : Christopher Martin
Publisher : Martin Family Bookstore
ISBN 13 : 0990826961
Total Pages : 200 pages
Book Rating : 4.9/5 (98 download)

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Book Synopsis Finding Joy with an Invisible Chronic Illness by : Christopher Martin

Download or read book Finding Joy with an Invisible Chronic Illness written by Christopher Martin and published by Martin Family Bookstore. This book was released on 2021-11-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Christopher does a brilliant job of explaining the tools for managing the social, spiritual, mental, and physical aspects of chronic illness. I loved that the book contains straightforward tips for patients, their caregivers, and loved ones. Every chapter includes useful advice." —Edith Wairimu, 5-Star Readers' Favorite Book Review Live your best life — even when your physical health crumbles. Finding Joy presents a comprehensive, practical guide for living your best life with chronic illness. This psychology self-help book integrates personal and professional insights to give you tools for handling various aspects of living with a chronic illness. There is also a chapter specifically for the loved ones and caregivers of the chronically ill. While this book is designed for anyone with a chronic illness, the spiritual content early in the book suggests the value of sticking to your faith and offers several Bible references. Ultimately, Finding Joy is an A-to-Z guide that critiques the literature and empowers the reader with: Positive psychology techniques. These range from self-compassion, positive reappraisal, positive self-talk, and pacing to positive thoughts, emotions, and behaviors such as optimism, humor, and volunteer work. Stress-reduction methods. These include tools such as mindfulness, breathing exercises, simplification, and (therapeutic) journaling. Proven therapies. Examples include cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Effective communication strategies and their impact on relationships and even the ability to access quality healthcare. Numerous tips to both access and optimize your your experience with high quality healthcare. Important considerations for loved ones of the chronically ill, so they too can know how to best support their loved one and take care of themselves in the process. Lastly, consider using the workbook by Oak Tree Reading on Amazon to enhance your reading experience. This could be useful for solo readers or support groups. “This book offers great value for anyone with chronic illness as it contains clear, practical, and actionable insights and steps that can be naturally implemented into daily life. An engaging, easy, and helpful read. Highly recommended.” —Alla Bogdanova, MSc, MIM, co-founder and past president of the International Empty Nose Syndrome Association "Having known Chris for decades, I am beyond fortunate to have been privy to such a work that serves others by providing a timely message, a powerhouse of practical strategies, and invaluable guidance.” —Mark Montgomery, PhD, chief diversity officer, SUNY Polytechnic Institute, and founder and chair of Joseph’s Experience, Inc., an organization that assists children impacted by cancer and/or leukemia “I have had various invisible chronic illnesses for nearly forty years, but I was still able to find suggestions that will help me. So many of the things I have gone through are reflected in this book. I highly recommend this comprehensive book.” —Sue on Amazon.ca

Health Is a Critical Choice

Author : Alick James Banda
Publisher : Xlibris Corporation
ISBN 13 : 1984506048
Total Pages : 101 pages
Book Rating : 4.9/5 (845 download)

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Book Synopsis Health Is a Critical Choice by : Alick James Banda

Download or read book Health Is a Critical Choice written by Alick James Banda and published by Xlibris Corporation. This book was released on 2020-05-28 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are times when we are faced with making choices about many things in life. Research shows that human beings make up to about 200 choices of what they should eat or drink in a day. That simply means that you are free to make choices about what you eat or drink or how you want to lead or live your life. However, with the scourge of non-communicable and chronic illnesses, that choice is now very critical because the world is faced with the big challenge of death from heart disease, stroke, cancer, high blood pressure and diabetes among others. Therefore, this book, Health Is A Critical Choice, has endeavoured to cover the aspect of making that essential choice of your life in deciding food that is healthy. That food is non-other than plant-based-food, which is real and whole food.

The Frugal Paleo Cookbook

Author : Ciarra Colacino
Publisher : Page Street Publishing
ISBN 13 : 1645673219
Total Pages : 592 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Frugal Paleo Cookbook by : Ciarra Colacino

Download or read book The Frugal Paleo Cookbook written by Ciarra Colacino and published by Page Street Publishing. This book was released on 2021-09-07 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save Money & Stay Gluten-Free with These Easy, Delicious Paleo Recipes For those on the Paleo diet, one of the biggest concerns isn’t the variety but the price. Luckily, Ciarra Colacino, creator of The Colacino Kitchen, has over 100 easy, wallet-friendly Paleo recipes that will feed the whole family. And this expanded edition includes 25 delicious new recipes that you can add to your weeknight rotation. Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods and shares her roll-forward technique for creating multiple dishes to maximize your time in the kitchen. You’ll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers. Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Cheesy Chicken Enchiladas, Stupid Easy Asian Beef, Chicken and Chorizo Stew and Tater Tot Casserole with Sweet Potato Tater Tots! So, if you’re loving the Paleo diet but hate the amount of money you spend each month, this book is a must- have. Save your money, enjoy tasty grain-free meals and be healthy!

The Everything Guide to the Autoimmune Diet

Author : Jeffrey McCombs
Publisher : Simon and Schuster
ISBN 13 : 1440587337
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide to the Autoimmune Diet by : Jeffrey McCombs

Download or read book The Everything Guide to the Autoimmune Diet written by Jeffrey McCombs and published by Simon and Schuster. This book was released on 2015-05-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal inflammation and restore immunity! Fifty million Americans suffer from autoimmune disease. If you're one of them, you know that it can be difficult to get relief from the many symptoms associated with the disease. But recently, scientists have found success in treatments that include functional medicine and healing foods. In The Everything Guide to the Autoimmune Diet, you'll learn exactly what foods can help improve your conditions--and how to avoid the ones that exacerbate problems. This gluten-free diet focuses on healing the gut, boosting immunity, and restoring wellness. Inside, you'll find delicious and nutritious recipes including: Turkey Breakfast Sausages Farmers' Egg Casserole Breakfast Fried Rice Coconut Cream of Broccoli Soup Harvest Chicken Soup Mediterranean Turkey Burger Herbs de Provence–Crusted Bison Sirloin Tip Ojai Ginger-Orange Salmon Casa Blanca Chicken Skewers Beet and Peach Salad Pumpkin Spice Applesauce Featuring meal plans, 150 recipes, and a variety of detoxifying juice cleanses, this guide will help you heal your body naturally.

100 Questions & Answers About Chronic Illness

Author : Robert A. Norman
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449610994
Total Pages : 231 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis 100 Questions & Answers About Chronic Illness by : Robert A. Norman

Download or read book 100 Questions & Answers About Chronic Illness written by Robert A. Norman and published by Jones & Bartlett Publishers. This book was released on 2009-11-24 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a newly diagnosed patient, or are a friend or relative of someone suffering from Chronic Illness, this book offers help. The only text available to provide both the doctor's and patient's views, 100 Questions & Answers About Chronic Illness gives you authoritative, practical answers to your questions about treatment options and quality of life, and provides sources of support from both the doctor’s and patient’s viewpoints. This book is an invaluable resource for anyone coping with the physical and emotional turmoil of Chronic Illness.

Managing Long-Term Illness with Natural Food

Author : Dr. Samuel Shamaun
Publisher : Dr.Samuel Shamaun
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4./5 ( download)

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Book Synopsis Managing Long-Term Illness with Natural Food by : Dr. Samuel Shamaun

Download or read book Managing Long-Term Illness with Natural Food written by Dr. Samuel Shamaun and published by Dr.Samuel Shamaun . This book was released on 2024-04-04 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing long-term illness with natural food focuses on the strategic use of diet and nutrition to improve health outcomes, enhance quality of life, and potentially reduce reliance on medications. This approach recognizes the intrinsic healing power of foods, emphasizing whole, minimally processed items rich in vitamins, minerals, antioxidants, and other bioactive compounds. It involves tailoring dietary patterns to address specific health conditions, such as heart disease, diabetes, and autoimmune disorders, by incorporating anti-inflammatory, high-fiber, and nutrient-dense foods. The strategy often includes a variety of colorful fruits and vegetables, whole grains, lean proteins, and healthy fats, each selected for their particular health benefits. For example, omega-3 fatty acids found in fish and flaxseeds may reduce inflammation, while fiber from whole grains and legumes can improve digestive health and blood sugar control. The approach also considers the elimination or reduction of foods that can exacerbate symptoms or the illness itself, such as processed sugars, refined carbs, and certain fats. Education and guidance from healthcare professionals, including dietitians and nutritionists, play a crucial role in ensuring that the diet is balanced, meets all nutritional needs, and aligns with any medical treatments. This holistic method does not replace conventional medical care but complements it, aiming to empower individuals with chronic conditions to take an active role in managing their health through informed food choices.

The Food Cure: Eat Your Way to Good Health

Author : Christine & Sonny Gray
Publisher : Lulu.com
ISBN 13 : 1387118641
Total Pages : 314 pages
Book Rating : 4.3/5 (871 download)

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Book Synopsis The Food Cure: Eat Your Way to Good Health by : Christine & Sonny Gray

Download or read book The Food Cure: Eat Your Way to Good Health written by Christine & Sonny Gray and published by Lulu.com. This book was released on 2018-02-04 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor health is America's #1 problem. Over 70% of us are either overweight or obese. Over 70% of Americans are on at least one prescription medication, and more than half take two. Preventable chronic diseases are responsible for the overwhelming majority of deaths in this country. Just two of these chronic illnesses-heart disease and cancer-together account for nearly half of all deaths in the U.S., needlessly taking the lives of 1.2 million loved ones each year. Currently, 94% of the calories being consumed by Americans come from meat, dairy products and processed foods with only 6% of calories coming from healthy fresh vegetables, fruits, beans/legumes, and whole grains, according to the USDA's Profiling Food Consumption in America. The Standard American Diet full of fat and sugar (meats and sweets) is depriving us of real nutrients that our bodies require for good health. In this eye-opening book, the authors reveal the causes of our chronic diseases and the foods that can make us well.

How to Manage Chronic Fatigue

Author : Christine Craggs-Hinton
Publisher : Sheldon Press
ISBN 13 : 1847091873
Total Pages : 128 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis How to Manage Chronic Fatigue by : Christine Craggs-Hinton

Download or read book How to Manage Chronic Fatigue written by Christine Craggs-Hinton and published by Sheldon Press. This book was released on 2011-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) affects approximately 180,000 people in the UK and one million people in the USA, though millions more suffer fatiguing illnesses which don't meet the strict diagnostic criteria for CFS. Chronic fatigue is characterised by persistent and unusual tiredness that has lasted for more than six months, is not cured by rest, and is made worse by any physical and/or mental activity. Other symptoms include muscle pain, headaches, sleep disturbance, loss of concentration and memory, sore throats, and swollen glands. Although recognised by the World Health Organisation as a neurological condition, it is still misunderstood, and specialist healthcare is scarce. This book looks at how to use your own resources to fight chronic fatigue. Topics include: advice on pacing yourself; grading activity and exercise routine; rest, relaxation and sleep; the right diet; how to handle stress; thoughts, feelings, memory and concentration; dealing with other people's reactions; relapses and setbacks; advice for carers.

What Doesn't Kill You

Author : Tessa Miller
Publisher : Henry Holt and Company
ISBN 13 : 1250751462
Total Pages : 240 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis What Doesn't Kill You by : Tessa Miller

Download or read book What Doesn't Kill You written by Tessa Miller and published by Henry Holt and Company. This book was released on 2021-02-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Should be read by anyone with a body. . . . Relentlessly researched and undeniably smart." —The New York Times Named one of BuzzFeed's "Best Books of 2021" What Doesn't Kill You is the riveting account of a young journalist’s awakening to chronic illness, weaving together personal story and reporting to shed light on living with an ailment forever. Tessa Miller was an ambitious twentysomething writer in New York City when, on a random fall day, her stomach began to seize up. At first, she toughed it out through searing pain, taking sick days from work, unable to leave the bathroom or her bed. But when it became undeniable that something was seriously wrong, Miller gave in to family pressure and went to the hospital—beginning a years-long nightmare of procedures, misdiagnoses, and life-threatening infections. Once she was finally correctly diagnosed with Crohn’s disease, Miller faced another battle: accepting that she will never get better. Today, an astonishing three in five adults in the United States suffer from a chronic disease—a percentage expected to rise post-Covid. Whether the illness is arthritis, asthma, Crohn's, diabetes, endometriosis, multiple sclerosis, ulcerative colitis, or any other incurable illness, and whether the sufferer is a colleague, a loved one, or you, these diseases have an impact on just about every one of us. Yet there remains an air of shame and isolation about the topic of chronic sickness. Millions must endure these disorders not only physically but also emotionally, balancing the stress of relationships and work amid the ever-present threat of health complications. Miller segues seamlessly from her dramatic personal experiences into a frank look at the cultural realities (medical, occupational, social) inherent in receiving a lifetime diagnosis. She offers hard-earned wisdom, solidarity, and an ultimately surprising promise of joy for those trying to make sense of it all.

THE 10S PROTOCOL

Author : KALIL LAICHI
Publisher : KALIL LAICHI
ISBN 13 :
Total Pages : 676 pages
Book Rating : 4./5 ( download)

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Book Synopsis THE 10S PROTOCOL by : KALIL LAICHI

Download or read book THE 10S PROTOCOL written by KALIL LAICHI and published by KALIL LAICHI. This book was released on 2023-06-12 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE SECRET TO LONG-LASTING HEALTH AND WELL-BEING WITH THE REVOLUTIONARY 10S PROTOCOL! THIS GROUNDBREAKING DIET BOOK COMBINES THE LATEST SCIENTIFIC RESEARCH WITH PRACTICAL ADVICE TO HELP YOU ACHIEVE YOUR HEALTH GOALS AND TRANSFORM YOUR LIFE. DIVE INTO THIS COMPREHENSIVE GUIDE AND EXPLORE THE 10 ESSENTIAL "S" COMPONENTS THAT WILL UNLOCK YOUR FULL HEALTH POTENTIAL 1. SLEEP 2. STRESS 3. SUGAR 4. SATAN'S FOOD VS SUPERFOOD 5. SPORT 6. STRETCHING 7. SUPPLEMENTATION 8. S.S.S.B 9. SELF-DISCIPLINE 10. SKIN IN THE 10S PROTOCOL, YOU WILL LEARN HOW TO OPTIMIZE EACH OF THESE CRITICAL COMPONENTS TO CREATE A SYNERGISTIC EFFECT FOR INCREDIBLE RESULTS. THE 10S PROTOCOL IS NOT JUST ANOTHER DIET FAD - IT'S A HOLISTIC APPROACH TO HEALTH AND WELL-BEING THAT IS DESIGNED TO LAST A LIFETIME.

Summary of Eat to Beat Your Diet by William W Li

Author : GP SUMMARY
Publisher : XinXii
ISBN 13 : 398911042X
Total Pages : 39 pages
Book Rating : 4.9/5 (891 download)

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Book Synopsis Summary of Eat to Beat Your Diet by William W Li by : GP SUMMARY

Download or read book Summary of Eat to Beat Your Diet by William W Li written by GP SUMMARY and published by XinXii. This book was released on 2023-04-22 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of Eat to Beat Your Diet by William W Li: Burn Fat, Heal Your Metabolism, and Live Longer IN THIS SUMMARIZED BOOK, YOU WILL GET: - Chapter astute outline of the main contents. - Fast & simple understanding of the content analysis. - Exceptionally summarized content that you may skip in the original book Dr. William Li is the pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease, which reveals the science of eating your way to healthy weight loss. In Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight, your metabolism at 60 can be the same as when you were 20, yo-yo dieting can be good for your health, 8-hour fasting windows can be as effective as 12-hour fasting windows, and losing just a little bit of weight can have big impacts on your health. The book includes a four-week meal plan, easy food swaps and shopping tips, and more than a month of crowd-pleasing recipes.

Wholefoods the Facts

Author : Wendy Gathercole
Publisher :
ISBN 13 : 9781922714077
Total Pages : pages
Book Rating : 4.7/5 (14 download)

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Book Synopsis Wholefoods the Facts by : Wendy Gathercole

Download or read book Wholefoods the Facts written by Wendy Gathercole and published by . This book was released on 2021-09-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living with Crohn's disease and depression? Has your gut health been declining, leaving you frustrated and angry?Would it change your life if you were able to eat without fear?Follow one woman's triumph to live pain-free and create the life of your dreams. Wendy is a vibrant, active, creative, go-getter. She is a wife, mum of four, grandmother to three, sister, daughter, aunty, friend and self-healer. She embarked on a new venture just after her 50th birthday to learn a new sport, barefoot waterskiing, and achieved success in the national event, winning gold.It wasn't always like this. Suffering from Crohn's disease and depression at a time in her life when others were achieving success had her questioning everything she had been taught about food, medicines and dis-ease. Wendy's quest to seek good health and vitality led her to where she is today, emotionally stronger than she has ever been and achieving success in life she has only ever dreamt of. Through sheer determination and a willingness to learn, she set her body free of the debilitating pain she endured for many years and now lives a pain-free life filled with excitement and adventure, and has a burning passion to help others find their success.

The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook

Author : Leah Webb
Publisher : Chelsea Green Publishing
ISBN 13 : 1603587608
Total Pages : 322 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook by : Leah Webb

Download or read book The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook written by Leah Webb and published by Chelsea Green Publishing. This book was released on 2019-05-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes one month of deeply nutritious, kid-friendly, whole foods recipes, meal plans, and detailed shopping lists to make life easier! "Informative and user-friendly. . . . the dishes are beautifully and simply photographed, and recipes are uncomplicated and attainable . . . . As a mother with a passion for delicious and healthy food I found this book inspiring."—Natural Medicine Journal "This is a must-read for anyone involved in the health and well-being of children! It’s valuable information we all need to hear."—Hilary Boynton, author of The Heal Your Gut Cookbook The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, encouraging excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah’s meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb’s advice and troubleshooting invaluable. Recipes include: Breakfasts and “breads” Main courses Vegetable sides and salads Soups and stews Snacks Sauces, dips, and dressings Smoothies and other drinks Ferments Sweet Treats The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook’s intuitive process over time. The best part is that although Leah prepares nearly every single one of her family’s breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week! Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life!

Integrative Health Nursing Interventions for Vulnerable Populations

Author : Amber Vermeesch
Publisher : Springer Nature
ISBN 13 : 3030600432
Total Pages : 206 pages
Book Rating : 4.0/5 (36 download)

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Book Synopsis Integrative Health Nursing Interventions for Vulnerable Populations by : Amber Vermeesch

Download or read book Integrative Health Nursing Interventions for Vulnerable Populations written by Amber Vermeesch and published by Springer Nature. This book was released on 2020-12-11 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides nurses, clinicians, practitioners, educators and students working with vulnerable and underserved populations with essential information on effective wellness strategies to address inadequate nutrition, promote physical activity, and reduce perceived stress through an integrative health nursing framework. It begins with an overview of cultural humility, health inequities, and social justice, establishing the need for an integrative health nursing framework. In turn, the book addresses a broad range of interventions; particular attention is given to wellness strategies designed to prevent the adverse effects of poor nutrition, perceived stress, and lack of physical activity. Written by respected experts in the field, the book offers readers valuable insights into strategies for working with vulnerable populations. Accordingly, it will appeal to researchers working to diminish health inequities among vulnerable populations, and will be of particular interest to nursing educators, practitioners, and students.