Eat Sleep Zumba Repeat Journal Notebook

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Eat Sleep Zumba Repeat

Author : Big Dreams Publishing
Publisher : Independently Published
ISBN 13 : 9781796336689
Total Pages : 114 pages
Book Rating : 4.3/5 (366 download)

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Book Synopsis Eat Sleep Zumba Repeat by : Big Dreams Publishing

Download or read book Eat Sleep Zumba Repeat written by Big Dreams Publishing and published by Independently Published. This book was released on 2019-02-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love ZUMBA? This is an awesome one to keep your passion burning. Blank Lined Passion, hobby, Sports, part time life, Adventure, profession, jobs Journals as Gifts For your Best friends, Loved Ones, Family, Relatives and Co workers etc. The most awesome gifts are both personal and useful and that's why a journal is always a fabulous gift!Then, Grab this Awesome Journal Now! It is an 'easy-to-carry' 6 x 9 blank lined journal. It includes: Matte finish cover 110 durable pages White paper Strong Binding 6 x 9 inches If you are looking for a different book, don't forget to click the author's / publisher's name for other great journal ideas.Book Specifics: This Awesome Journal / Notebook is 110-page Blank Lined Writing Journal for the person you love most. It Makes an Excellent Gift for Graduation, (6 x 9 Inches / Matte Finish)Advantages of Writing Journals: Studies have shown that writing journals can boost your creativity and enhance your memory and do your intelligence a world of good. It lets your creative juices flowing and you can brainstorm innumerable ideas in no time not only improve your discipline but can also improve your productivity. Many successful players journal daily.Next time you fall short of this journal will help you reminding them at the tip of your fingers.You can use this journal as: Gratitude journal Collection journal Bucket list journal Quote book journal Scrapbook and memory journal Logbook diary and many more Other Uses of Writing Journals: Other uses of this cute notebook come journal can be simply writing down positive thoughts and affirmations, or your listing down in the night before going to bed, the things to be done the next day. You can then read out these instructions after getting up and your day is all set to goal-driven mode. Hit the BUY NOW Button and start your Magical Journey today! All the Best! *** Please Check out other Journals by clicking the Author's/Publisher's Name under the title.***

Hello (From Here)

Author : Chandler Baker
Publisher : Penguin
ISBN 13 : 0593326148
Total Pages : 353 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Hello (From Here) by : Chandler Baker

Download or read book Hello (From Here) written by Chandler Baker and published by Penguin. This book was released on 2022-09-20 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartfelt, witty, and thought-provoking YA love story about two teens who fall for each other while forced apart during quarantine, written by two New York Times bestselling authors, and for fans of Five Feet Apart, Anna and the French Kiss, and My Life Next Door Maxine and Jonah meet in the canned goods aisle just as California is going into lockdown. Max’s part-time job as a personal grocery shopper is about to transform into a hellish gauntlet. Jonah’s preexisting anxiety is about to become an epic daily struggle. As Max and Jonah get to know each other through FaceTime dates, socially distanced playground hangs, and the escalating heartbreaks of the pandemic, they’re pushed apart by what they don’t share and pulled closer by what they do. As thoughtful, probing, and informed as it is buoyant, romantic, and funny, Hello (From Here) cuts across differences in class, privilege, and mental health, all thrown into stark relief by the COVID-19 pandemic. Here’s a novel that looks at the first two months of the quarantine, and adds falling in love to the mess. "Hello (From Here) isn't just a book about the pandemic." —PopSugar "It's also a funny, poignant romcom about the unpredictability of love in chaotic times. . . . Excellent." —BCCB * "Satisfyingly banter-filled." —PW, starred review “Sweet . . . Effectively rendered.” —Kirkus "Realistic." —SLJ "Not your typical romantic comedy, [it's] a timely update of the genre." —Booklist "Witty, entertaining . . . endearing and relatable.” —Common Sense Media "An unputdownable story that YA readers will adore.” —Brightly “Funny, romantic, and eerily familiar.” —author Kelly Loy Gilbert “Witty, hilarious, heart-filled, and romantic.” —author Jeff Zentner "In a category of its own. . . . Wonderful.” —Postmedia

Secrets of Successful Program Design

Author : Alwyn Cosgrove
Publisher : Human Kinetics
ISBN 13 : 1492593230
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Secrets of Successful Program Design by : Alwyn Cosgrove

Download or read book Secrets of Successful Program Design written by Alwyn Cosgrove and published by Human Kinetics. This book was released on 2020-08-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Expectation Hangover

Author : Christine Hassler
Publisher : New World Library
ISBN 13 : 1608683842
Total Pages : 250 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Expectation Hangover by : Christine Hassler

Download or read book Expectation Hangover written by Christine Hassler and published by New World Library. This book was released on 2016-01-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.

Of Love and Papers

Author : Laura E. Enriquez
Publisher : University of California Press
ISBN 13 : 0520344359
Total Pages : 244 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Of Love and Papers by : Laura E. Enriquez

Download or read book Of Love and Papers written by Laura E. Enriquez and published by University of California Press. This book was released on 2020-04-28 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A free open access ebook is available upon publication. Learn more at www.luminosoa.org. Of Love and Papers explores how immigration policies are fundamentally reshaping Latino families. Drawing on two waves of interviews with undocumented young adults, Enriquez investigates how immigration status creeps into the most personal aspects of everyday life, intersecting with gender to constrain family formation. The imprint of illegality remains, even upon obtaining DACA or permanent residency. Interweaving the perspectives of US citizen romantic partners and children, Enriquez illustrates the multigenerational punishment that limits the upward mobility of Latino families. Of Love and Papers sparks an intimate understanding of contemporary US immigration policies and their enduring consequences for immigrant families.

No Sweat

Author : Michelle Segar
Publisher : HarperChristian + ORM
ISBN 13 : 081443486X
Total Pages : 295 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis No Sweat by : Michelle Segar

Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

"We Are All Fast-Food Workers Now"

Author : Annelise Orleck
Publisher : Beacon Press
ISBN 13 : 0807081787
Total Pages : 322 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis "We Are All Fast-Food Workers Now" by : Annelise Orleck

Download or read book "We Are All Fast-Food Workers Now" written by Annelise Orleck and published by Beacon Press. This book was released on 2018-02-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of low-wage workers rising up around the world to demand respect and a living wage. Tracing a new labor movement sparked and sustained by low-wage workers from across the globe, “We Are All Fast-Food Workers Now” is an urgent, illuminating look at globalization as seen through the eyes of workers-activists: small farmers, fast-food servers, retail workers, hotel housekeepers, home-healthcare aides, airport workers, and adjunct professors who are fighting for respect, safety, and a living wage. With original photographs by Liz Cooke and drawing on interviews with activists in many US cities and countries around the world, including Bangladesh, Cambodia, Mexico, South Africa, and the Philippines, it features stories of resistance and rebellion, as well as reflections on hope and change as it rises from the bottom up.

How to Pack

Author : Hitha Palepu
Publisher : Clarkson Potter
ISBN 13 : 0553459872
Total Pages : 130 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis How to Pack by : Hitha Palepu

Download or read book How to Pack written by Hitha Palepu and published by Clarkson Potter. This book was released on 2017-03-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to pack perfect. Every trip, every time. Your journey starts here. When you travel, the journey is just as important as the destination—and packing is the first step. In How to Pack, Hitha Palepu, a former consultant who has traveled more than 500,000 cumulative miles around the world, shows that what and how you pack are who you are. Confidence and comfort inspire success upon arrival, whether you’re exploring a new city, hoping to nail a job interview, or relaxing on a beach. In How to Pack, you’ll learn about: · Power Pieces vs. Fantasy Pieces: How clothing earns its place in your suitcase · The Accessory Math Secret: The precise formula for all you need to finish off your outfits · Folding versus Rolling: What’s right for which items · Globetrotter Gorgeous: Editing your beauty routine while still looking great · The Packing Timeline: How to avoid “I’m forgetting something” syndrome · Pack Perfect Lists: Samples and blanks for any kind of trip

You and Your Gender Identity

Author : Dara Hoffman-Fox
Publisher : Simon and Schuster
ISBN 13 : 1510723072
Total Pages : 448 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis You and Your Gender Identity by : Dara Hoffman-Fox

Download or read book You and Your Gender Identity written by Dara Hoffman-Fox and published by Simon and Schuster. This book was released on 2017-09-26 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wrestling with questions surrounding your gender that just don’t seem to go away? Do you want answers to questions about your gender identity, but aren’t sure how to get started? In this groundbreaking guide, Dara Hoffman-Fox, LPC—accomplished gender therapist and thought leader whose articles, blogs, and videos have empowered thousands worldwide—helps you navigate your journey of self-discovery in three approachable stages: preparation, reflection, and exploration. In You and Your Gender Identity, you will learn: Why understanding your gender identity is core to embracing your full being How to sustain the highs and lows of your journey with resources, connection, and self-care How to uncover and move through your feelings of fear, loneliness, and doubt Why it’s important to examine your past through the lens of gender exploration How to discover and begin living as your authentic self What options you have after making your discoveries about your gender identity

The Guyde

Author : Howie Reith
Publisher : Howard Reith
ISBN 13 : 9780998352718
Total Pages : 396 pages
Book Rating : 4.3/5 (527 download)

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Book Synopsis The Guyde by : Howie Reith

Download or read book The Guyde written by Howie Reith and published by Howard Reith. This book was released on 2016-11-19 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guyde is the most comprehensive men's dating and self-improvement book ever written, designed to be everything you need to transform into the most confident version of yourself. There are no lines or routines; instead you'll find exercises and information to improve your self-esteem, social skills, and other elements integral to social success. Everything in these pages is backed with scientific evidence, and when I say scientific evidence, I mean cited peer-reviewed literature, not pop evolutionary psychology or the "law of attraction." You won't be reading anecdotes telling you about my "successes" or opinions; you'll be learning the practical steps necessary for the specific changes you want to manifest in your life. The Guyde is divided into four sections: Part I - Psychology Part I focuses on the internal elements of social interaction. How do you overcome your toxic self-limiting beliefs that keep you from being authentic with people? How do you overcome your fears? How can you stay motivated to make your changes? You will learn clinically effective approaches to all of these and more. Part II - Social Skills For many men, the biggest barrier between themselves and social success is a lack of social skills and awareness. In Part II, you'll learn how to shore up this weakness. You will learn how to listen, banter, share stories, and assert yourself with others. You'll learn how to improve your body language and vocal tonality to project confidence and charisma. Part III - Physical Attractiveness Part III will teach you how to improve your physical features. The first two chapters detail the most clinically effective approaches to diet and exercise. We'll also discuss the basics of fashion and how to dress to impress. Master Part III, and when you go out, you will turn heads. Part IV - Dating The final portion of The Guyde deals with dating, in this version, in a heterosexual male context. You'll learn the best places to meet potential dates, how to flirt, and how to ask someone out. You'll learn how to plan brag-worthy romantic evenings and how to address problems like rude cancellations and "ghosting." You'll learn how to interact physically while being sensitive to your date's wishes, as well as how to perform better in bed. You'll learn why relationships fail and how to avoid the pitfalls most couples fall into, and you'll come to understand a bit about what it's like to date from a woman's perspective, including many of the cultural factors they face that most men don't understand. The Guyde is a labor of love. I wrote it to be everything I wish I'd known when I was younger, the sorts of things that turned my life around for the better. I hope it does the same for you.

Spartan Up!

Author : Joe De Sena
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544286170
Total Pages : 223 pages
Book Rating : 4.5/5 (442 download)

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Book Synopsis Spartan Up! by : Joe De Sena

Download or read book Spartan Up! written by Joe De Sena and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.

The Wildlands

Author : Abby Geni
Publisher : Catapult
ISBN 13 : 1619022826
Total Pages : 336 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis The Wildlands by : Abby Geni

Download or read book The Wildlands written by Abby Geni and published by Catapult. This book was released on 2018-09-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of BuzzFeed's Best Fiction of 2018 "Geni's character–driven environmental thriller—think Silent Spring by way of Celeste Ng—centers on the survivors of a tornado that destroys an Oklahoma farm and kills the family's father." —O, The Oprah Magazine When a Category Five tornado ravaged Mercy, Oklahoma, no family in the small town lost more than the McClouds. Their home and farm were instantly demolished, and orphaned siblings Darlene, Jane, and Cora made media headlines. This relentless national attention in the tornado’s aftermath caused great tension with their brother, Tucker, who soon abandoned his sisters and disappeared. On the three–year anniversary of the tornado, a bomb explodes in a cosmetics factory outside of Mercy, and the lab animals trapped within are released. Tucker reappears, injured from the blast, and seeks the help of nine–year–old Cora. Caught up in the thrall of her charismatic brother, whom she has desperately missed, Cora agrees to accompany Tucker on a cross–country mission to make war on human civilization. Cora becomes her brother’s unwitting accomplice, taking on a new identity while engaging in acts of escalating violence. Darlene works with Mercy police to find her siblings, leading to an unexpected showdown at a zoo in Southern California. The Wildlands is another remarkable literary thriller from critically acclaimed writer Abby Geni, one that examines what happens when one family becomes trapped in the tenuous space between the human and animal worlds.

Educating the Student Body

Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

The Object of the Atlantic

Author : Rachel Price
Publisher : Northwestern University Press
ISBN 13 : 0810130130
Total Pages : 286 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis The Object of the Atlantic by : Rachel Price

Download or read book The Object of the Atlantic written by Rachel Price and published by Northwestern University Press. This book was released on 2014-11-30 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Object of the Atlantic is a wide-ranging study of the transition from a concern with sovereignty to a concern with things in Iberian Atlantic literature and art produced between 1868 and 1968. Rachel Price uncovers the surprising ways that concrete aesthetics from Cuba, Brazil, and Spain drew not only on global forms of constructivism but also on a history of empire, slavery, and media technologies from the Atlantic world. Analyzing Jose Marti’s notebooks, Joaquim de Sousandrade’s poetry, Ramiro de Maeztu’s essays on things and on slavery, 1920s Cuban literature on economic restructuring, Ferreira Gullar’s theory of the “non-object,” and neoconcrete art, Price shows that the turn to objects—and from these to new media networks—was rooted in the very philosophies of history that helped form the Atlantic world itself.

Kids of Appetite

Author : David Arnold
Publisher : Penguin
ISBN 13 : 0698165411
Total Pages : 354 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Kids of Appetite by : David Arnold

Download or read book Kids of Appetite written by David Arnold and published by Penguin. This book was released on 2016-09-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A gorgeous, insightful, big-hearted joy of a book." —Nicola Yoon, #1 New York Times bestselling author of Everything, Everything The critically acclaimed author of Mosquitoland brings us another batch of unforgettable characters in this New York Times bestselling tragicomedy about first love and devastating loss. Victor Benucci and Madeline Falco have a story to tell. It begins with the death of Vic’s father. It ends with the murder of Mad’s uncle. The Hackensack Police Department would very much like to hear it. But in order to tell their story, Vic and Mad must focus on all the chapters in between. This is a story about: 1. A coded mission to scatter ashes across New Jersey. 2. The momentous nature of the Palisades in winter. 3. One dormant submarine. 4. Two songs about flowers. 5. Being cool in the traditional sense. 6. Sunsets & ice cream & orchards & graveyards. 7. Simultaneous extreme opposites. 8. A narrow escape from a war-torn country. 9. A story collector. 10. How to listen to someone who does not talk. 11. Falling in love with a painting. 12. Falling in love with a song. 13. Falling in love.

Instructor's Handbook for Concepts in Physical Education

Author : Charles B. Corbin
Publisher :
ISBN 13 : 9780697071262
Total Pages : 294 pages
Book Rating : 4.0/5 (712 download)

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Book Synopsis Instructor's Handbook for Concepts in Physical Education by : Charles B. Corbin

Download or read book Instructor's Handbook for Concepts in Physical Education written by Charles B. Corbin and published by . This book was released on 1974 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Future of Business

Author : Rohit Talwar
Publisher : Fast Future Publishing Ltd
ISBN 13 : 0993295819
Total Pages : 577 pages
Book Rating : 4.9/5 (932 download)

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Book Synopsis The Future of Business by : Rohit Talwar

Download or read book The Future of Business written by Rohit Talwar and published by Fast Future Publishing Ltd . This book was released on 2015-03-15 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Future of Business explores how the commercial world is being transformed by the complex interplay between social, economic and political shifts, disruptive ideas, bold strategies and breakthroughs in science and technology. Over 60 contributors from 21 countries explore how the business landscape will be reshaped by factors as diverse as the modification of the human brain and body, 3D printing, alternative energy sources, the reinvention of government, new business models, artificial intelligence, blockchain technology, and the potential emergence of the Star Trek economy.