Easy Sirtfood Diet Recipes

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The Sirtfood Diet Recipe Book

Author : Aidan Goggins
Publisher : Yellow Kite
ISBN 13 : 9781473638587
Total Pages : 0 pages
Book Rating : 4.6/5 (385 download)

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Book Synopsis The Sirtfood Diet Recipe Book by : Aidan Goggins

Download or read book The Sirtfood Diet Recipe Book written by Aidan Goggins and published by Yellow Kite. This book was released on 2016-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the official groundbreaking SIRTFOOD DIET, The SIRTFOOD DIET RECIPE BOOK brings you over 100 tried and tested, delicious Sirt food recipes to help you follow your plan, lose up to 7lbs in 7 days, switch on your body's fat burning powers and stay lean for life. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss and improve energy levels. Their trial showed weight loss of 7lbs in just one week, including an increase in lean muscle. Mouth-watering and easy-to-prepare recipes include the official top 20 Sirt foods - such as kale, parsley, strawberries, buckwheat, capers, walnuts and dark chocolate. 'A non-faddy diet that offers incredible health benefits and weight loss. Aidan and Glen show how everyone can reap the benefits of the Sirtfood Diet through eating delicious food. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer.

The Sirt Diet Cookbook

Author : Jacqueline Whitehart
Publisher : HarperCollins UK
ISBN 13 : 0008163375
Total Pages : 304 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis The Sirt Diet Cookbook by : Jacqueline Whitehart

Download or read book The Sirt Diet Cookbook written by Jacqueline Whitehart and published by HarperCollins UK. This book was released on 2015-12-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.

The Sirtfood Diet Recipe Book

Author : Aidan Goggins
Publisher : Hachette UK
ISBN 13 : 1473638577
Total Pages : 168 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis The Sirtfood Diet Recipe Book by : Aidan Goggins

Download or read book The Sirtfood Diet Recipe Book written by Aidan Goggins and published by Hachette UK. This book was released on 2016-05-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

The Essential Sirt Food Diet Recipe Book

Author : Quick Start Guides
Publisher : Erin Rose Publishing
ISBN 13 : 9780993320453
Total Pages : 110 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis The Essential Sirt Food Diet Recipe Book by : Quick Start Guides

Download or read book The Essential Sirt Food Diet Recipe Book written by Quick Start Guides and published by Erin Rose Publishing. This book was released on 2016-01-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the perfect companion to the official SIRT Diet book and provides you with over 100 easy and delicious recipes rich in Sirt foods to make your SIRT diet meal planning a breeze. The SIRT Food diet is all about incorporating a selection of sirtuin-activating 'wonder foods' into your diet to activate your fat-burning and muscle building genes! And the great news is that those super sirtuin-boosting foods include: Red wine, coffee, olive oil, rocket, dark chocolate, kale, strawberries and lots more! Consuming foods rich in sirtuin-activating compounds has been shown to aid weight loss and help build additional lean muscle, so JUMP START your fat-burning genes today with these easy and delicious SIRT Food recipes!

Damn Delicious Meal Prep

Author : Chungah Rhee
Publisher : Grand Central Publishing
ISBN 13 : 1538729407
Total Pages : 488 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Damn Delicious Meal Prep by : Chungah Rhee

Download or read book Damn Delicious Meal Prep written by Chungah Rhee and published by Grand Central Publishing. This book was released on 2019-02-05 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find inspiration and learn to prepare simple, tasty meals with this satisfying cookbook by the author of the Damn Delicious blog. It's 6:00 pm, and you have nothing planned for dinner–again. Let's be honest, this happens to the best of us–probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep–the secret weapon that keeps everyone from celebrities and athletes to busy parents on-track and eating well. . Inside are Chungah's go-to recipes-including some favorites from the blog, including: •Blueberry Oatmeal Yogurt Pancakes •Mason Jar Lasagna •Thai Peanut Chicken Wraps •Roasted Pumpkin Soup By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day–all while saving money. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

The Blood Sugar Solution 10-Day Detox Diet

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316229989
Total Pages : 224 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Blood Sugar Solution 10-Day Detox Diet by : Dr. Mark Hyman

Download or read book The Blood Sugar Solution 10-Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Sirtfood Diet

Author : Adele Bayles
Publisher :
ISBN 13 :
Total Pages : 305 pages
Book Rating : 4.6/5 (643 download)

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Book Synopsis Sirtfood Diet by : Adele Bayles

Download or read book Sirtfood Diet written by Adele Bayles and published by . This book was released on 2020-07-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Do you want to lose weight and to feel healthier? ★ Check out the SIRTFOOD DIET! The Sirt diet helps turn on your "skinny gene" by focusing on foods that can activate sirtuins (SIRTs). SIRTs are a group of proteins that help protect against cell inflammation. They've also been suggested to help increase lifespan and boost our metabolisms. The Sirtfood Diet cookbook is here to promote weight loss & help you cook delicious & nutritious meals! Here's what you'll get: The top 20 Sirtfoods Benefits of Sirtuins Sirtfood Diet Program and best ways to maintain results Up to 120 recipes with pictures: Breakfast, Lunch, Dinner, Soup, Snack, Dessert, Juice and Drinks A very detailed description of every recipe with every nutritional detail, from the with macros (protein, carbohydrates, fats) to the micros (sodium, calcium, iron, and fiber) 7 Days Meal Plan And so much more! What Are You Waiting For? Click "Add To Cart" NOW & Invest In Your Body Today!

Carb Cycling Recipe Book

Author : Josh Falenski
Publisher :
ISBN 13 : 9781695595835
Total Pages : 90 pages
Book Rating : 4.5/5 (958 download)

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Book Synopsis Carb Cycling Recipe Book by : Josh Falenski

Download or read book Carb Cycling Recipe Book written by Josh Falenski and published by . This book was released on 2019-09-25 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Carb Cycling Recipe Book and Meal PlansDo you often wonder if carbs actually do cause weight gain, or is it something else?Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly?Would you like to know what the "Carb Cycling" diet is and how you can start testing it out yourself today?Carb cycling is an effective, newer and proven "way of eating" that greatly helps in weight and fat loss, without losing muscles, by adding in lots of CARBS to your current diet, at a certain time of the day or week(cycle) This way of eating is an integral part of the trainings followed by athletes and professional body builders. Its effects go beyond getting fit and preparing athletes for their events. It can be done by just about everyone in order to achieve your desired weight goal. Carb cycling is a system that is very simple to follow and understand, which is why many people like it.Meals for a week are cycled or rotated through low to no-carb days, medium carb and high carb intake. Regardless of the level of carb intake, each day should include high protein intake. Fat intake is adjusted in relation to carb intake. On high carb days, fat intake is low. On low carb days, fat intake is high.The cycle depends on you. You can choose to have 4 low-carb days in a week, followed by a high carb intake then a no-carb intake. Or, have 3 days of low-carb intake, followed by high-carb and a no-carb then start over! There are many variations to carb cycling that will work depending on you, everyone is different. For me, the author, I discovered that DAILY carb cycling works best for me; in late morning/early afternoon I eat low carb meals with fat. In the evening I eat high carb healthy foods, such as; Fruit, vegetables, grains, and sometimes...unhealthy carbs like pizza, cookies, chips..etc.It's time you change your mind about carbs: Burn fat (Carbs are actually needed to burn or metabolize fat quicker) Build muscle (Carbs are needed to enhance and balance hormones and metabolism No gym required! Cheat every other day, with unhealthy carbs! How to do carb cycling? There is more to it than eating little one day and eating a lot the next. Find out how to properly cycle carbs by reading this book today. Discover your Carb Cycling formula for success today - Scroll to the top of the page and click the "BUY NOW" button!

The Pan Asian Modified Mediterranean Diet Cookbook

Author : Janda Blardon
Publisher :
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.6/5 (481 download)

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Book Synopsis The Pan Asian Modified Mediterranean Diet Cookbook by : Janda Blardon

Download or read book The Pan Asian Modified Mediterranean Diet Cookbook written by Janda Blardon and published by . This book was released on 2020-05-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to lose weight? Want to adjust physique, get healthy body? ✓ Try the Pan Asian Modified Mediterranean Diet. ♥ The Pan Asian Modified Mediterranean Diet is the secret to maintain beauty and health to Madonna, called PAMMD for short. ♥ PAMMD emphasizes the combination of the advantages of Mediterranean diet and Asian diet. It has the characteristics of weight loss, anti-inflammatory, low sugar and high blood pressure. In short, it is a new type of diet that allows weight loss and physical adjustment to be in place at one time! Through the Pan Asian Modified Mediterranean Diet Cookbook you'll find: What is the Pan Asian Modified Mediterranean Diet? How does PAMMD work? List of PAMMD Food PAMMD recipes 21-Days PAMMD Meal Plan And more... Just Click on "Buy Now" and start your journey towards a healthy lifestyle today!

The Pioppi Diet

Author : Dr Aseem Malhotra
Publisher : Penguin UK
ISBN 13 : 1405932678
Total Pages : 282 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis The Pioppi Diet by : Dr Aseem Malhotra

Download or read book The Pioppi Diet written by Dr Aseem Malhotra and published by Penguin UK. This book was released on 2017-06-29 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel great inside and out with the ground-breaking anti-diabetes lifestyle plan which helped Tom Watson transform his life and inspired his book Downsizing 'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON 'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' SARA COX ________ In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O'Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan. This is NOT a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move. You'll still be able to indulge in delicious food while enjoying a healthier life . . . · CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO · GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING · STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO · CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI ________ 'A must have for every household' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges 'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth 'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health

Sirtfood Diet Recipe Book

Author : Patricia Carr
Publisher : Charles Jesuseyitan Adebola
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.2/5 (22 download)

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Book Synopsis Sirtfood Diet Recipe Book by : Patricia Carr

Download or read book Sirtfood Diet Recipe Book written by Patricia Carr and published by Charles Jesuseyitan Adebola. This book was released on 2020-11-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat your favorite meals while you lose weight, improve your health and boost your energy? If your answer is YES, then the Sirtfood Diet is the right diet for you. The Sirtfood diet has all the benefits of a fasting diet without the downsides. Yes, you read that right. You don't have to take an actual fast to achieve the "fasting effect". The sirtfood will give you all the benefits of a fast and more. The sirtfood diet is a great diet that focuses on your overall wellbeing and health. In summary, it is a complete package. While on the diet, you will have more muscle mass, improved energy, a trim physique, a leaner waistline, and get rid of excess fat from your body. Sirtfoods contains sirtuin, also known as the "skinny gene". These sirtuins are chemical compounds that naturally exist in most vegetables and fruits. They are very helpful in controlling the metabolic process and making one to live a healthy and long life. Inside this book, you will find: A Kickstart guide: all you need to know about the sirtfood diet What to eat on the sirtfood diet How to successfully implement the sirtfood diet A 28-Day Meal Plan with several delicious and easy recipes And much more.. The sirtfood diet is that needed change for your overall wellbeing and health. Scroll up, click "Buy Now" and get started on this life transforming journey today!

Sirtfood Diet Cookbook

Author : Martha Andrew
Publisher : XinXii
ISBN 13 : 3961427399
Total Pages : 181 pages
Book Rating : 4.9/5 (614 download)

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Book Synopsis Sirtfood Diet Cookbook by : Martha Andrew

Download or read book Sirtfood Diet Cookbook written by Martha Andrew and published by XinXii. This book was released on 2020-07-29 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know you can lose weight without starving yourself or go through any rigorous exercise? Prepare yourself as I introduce you to the sirtfood diet. This is one diet that allows you to eat and enjoy the kind of food you love, fresh and tasty and still reap all its good benefits. The Sirtfood Diet is a diet rich in sirtuin activators. Sirtuins is a collection of 7 proteins that is responsible for balancing several functions in the body. it has also been proven that protein composition found in sirtfoods can help repair damaged cells part in the body, serving as an anti-aging effect that will help you keep looking and feeling young. This diet concentrates more on a healthy eating pattern as an outcome of regenerating our genetic level and cellular wellness rather than just losing weight. It has been argued that consuming some certain food rich in sirtuin can help activate your "skinny gene" without any need to fast or exercise. Activating the skinny gene will help you to lose weight effortlessly and stay fit with overall well-being. Have a glance at what is in for you: - A detailed explanation of the Sirtfood diet - How the Sirtfood diet works - How to take advantage of sirtuins - Type of foods that can activate sirtuins - The science behind Sirtfood - Benefits of the sirtfood diet - Top sirtuin activating food - How to speed up your metabolism - And so much more! You can discover so much more about this wonderful diet and all its good benefits when you come on board. Grab a copy of this Sirtfood Diet cookbook.

Sirtfood Diet Cookbook

Author : Gary Philips
Publisher : XinXii
ISBN 13 : 3960286856
Total Pages : 154 pages
Book Rating : 4.9/5 (62 download)

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Book Synopsis Sirtfood Diet Cookbook by : Gary Philips

Download or read book Sirtfood Diet Cookbook written by Gary Philips and published by XinXii. This book was released on 2020-10-19 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight effortlessly and also stay healthy? Brace yourself as you discover all the good benefits of the sirtfood diet. The Sirtfood Diet is a diet rich in sirtuin activators. The Sirtfoods can help trigger natural weight loss through a group of 7 proteins that regulate several functions in the body. Apart from helping you with weight loss, the sirt food diet has also been proven to be a healthy diet that allows you to eat and enjoy the kind of food you love. it has also been proven that protein composition found in sirtfoods can help repair damaged cells part in the body, serving as an anti-aging effect that will help you keep looking and feeling young. The idea about the sirtfood diet is that consuming some certain food rich in sirtuin can help activate your "skinny gene" without any need to fast or exercise. Activating the skinny gene will help you to lose weight effortlessly and stay fit with overall well-being. - A detailed explanation of the Sirtfood diet - The science behind Sirtuins - Benefits of the sirtfood diet - How the Sirtfood diet works - Top sirtuin activating food - How to speed up your metabolism - And so much more! If you want to find out more about the sirtfood diet, grab a copy of this Sirtfood Diet cookbook: Beginners Guide To Easy And Healthy Sirtfood Diet Recipes.

The Sirtfood Diet

Author : Mary Nabors
Publisher : Youcanprint
ISBN 13 :
Total Pages : pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis The Sirtfood Diet by : Mary Nabors

Download or read book The Sirtfood Diet written by Mary Nabors and published by Youcanprint. This book was released on 2021-09-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sirtfood Diet is a fast, easy read that will help you to understand the different types of inflammation and how they affect not only your body but your entire way of life. After reading this book, you will be able to take control of your life and your health by avoiding foods that cause inflammation and increasing food that help to fight it off. By living using this diet, you can: Avoid Diabetes Lessen your possibility for heart disease Reduce pain and swelling Improve your skin health Prevent neurodegenerative disease such as Alzheimer's Prevent Premature aging All by just changing what you eat, and this book can teach you how. Included is 21 days worth of recipes for breakfast, lunch dinner, snacks, and even desserts. Get started now and increase your energy, reduce your pain, and start enjoying life again!

The Sirtfood Diet Recipes

Author : Margaret Peterson
Publisher : Fehintola Otegbeye
ISBN 13 : 8835383811
Total Pages : 94 pages
Book Rating : 4.8/5 (353 download)

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Book Synopsis The Sirtfood Diet Recipes by : Margaret Peterson

Download or read book The Sirtfood Diet Recipes written by Margaret Peterson and published by Fehintola Otegbeye. This book was released on 2020-03-10 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adele Incorporated the Sirtfood Diet into Her Lifestyle and Lost 7 Pounds in 7 Days. Discover the international diet sensation–used by Sir Ben Ainslie, David Haye, Lorraine Pascale, and Jodie Kidd that will cause you to lose 7 pounds in 7 days while enjoying enduring energy and consuming many of the foods you enjoy. Do you wish to lose 10 pounds in less, then continue reading? Do you wish to lose excess weight while also enjoying beloved foods? Do you wish to burn unwanted fat, and remain fit and healthy? Do you wish to lose weight without letting go of chocolate and wine? The Sirtfood Diet can be adopted by anybody and many famous people have publicly revealed their opinions and the outcomes achieved with this diet. With the Sirtfood diet, achieving your weight loss goals is a done deal. A preview of what’s inside: 1. Easy to follow recipes. 2. Personal account of trying out the Sirtfood diet with amazing results. 3. Nutritional information of each recipe – with calorie count to keep you on track. 4. Helpful tips to help you in your weight loss exercise. Try out the fat-burning recipes in this book with to help you in your weight loss journey. Get Your Copy Now and Become Slim, Healthy, and Happy.

Sirtfood Diet

Author : Hattie Chadwick
Publisher : Adebola Shalom
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.2/5 (22 download)

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Book Synopsis Sirtfood Diet by : Hattie Chadwick

Download or read book Sirtfood Diet written by Hattie Chadwick and published by Adebola Shalom. This book was released on 2020-11-19 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people around the world have tried and failed at dieting, in fact, 90% of dieters never accomplish their weight loss goals, and the notable reason for this is that they have not found a diet plan that provides more health benefits than just weight loss without having to starve themselves and follow a rigorous exercise routine. You might have been blaming your lack of weight loss on your genetics, which is not fair because there is absolutely nothing wrong with your genetics. Tuning your body system into a fat-burning mode and triggering effortless, sustainable weight loss can easily be achieved by activating your “Skinny Gene”, and a group of proteins called sirtuins which can be found in Sirtfoods can effect this. The Sirtfood Diet is a revolutionary diet that activates your skinny gene, making your body lose up to 7 pounds within 7 days while maintaining muscle mass. The Sirtfood diet also addresses your overall health by rejuvenating the cells in your body, restoring energy, and enacting the effects of fasting and exercise on your body. Below, I summarize what you will find in this Sirtfood Diet Cookbook; The history and origin of Sirtfood diet simplified The health benefits of Sirtfood diet A comprehensive guide to the two phases of Sirtfood diet The top 20 Sirtfoods that activate weight loss 70 flavorful sirtuin-rich recipes for every occasion A detailed guide to preparing each Sirtfood recipes If your target is to have an increased energy level, leaner physique, maintain muscle mass and lose weight, then this Sirtfood Diet Cookbook is your perfect how-to guide. So scroll up, click on “Buy Now” and get your dream body and the optimal health that you deserve.

Sirtfood Diet

Author : Kate Hamilton
Publisher : Kate Hamilton
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Sirtfood Diet by : Kate Hamilton

Download or read book Sirtfood Diet written by Kate Hamilton and published by Kate Hamilton. This book was released on 2020-07-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a diet that won’t leave you hungry but will boost your weight loss like never before? Do you want to lose weight fast with a guided, step-by-step 4-week plan and 426 recipes that will get you amazing results? If that’s the case, it’s time to consider the Sirtfood Diet! The Sirtfood Diet is based on eating foods that contain high levels of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, they make you skinny! Yep, it’s scientifically proven that sirtuins activate the “skinny gene” and enhance weight loss. Have you seen how much weight has the famous singer Adele lost? The Sirtfood Diet is her SECRET, and it’s easy to understand why: it offers a sustainable, flexible approach that adapts to your needs. The diet allows delicious foods like chocolate and red wine, which, combined with other sirtuin-rich foods, will take your body and health to the next level! Sirtfood Diet 3 in 1 is NOT the classic diet book that gives you a list of ingredients and let you do the hard work to understand how to implement it in your everyday life. It’s a well-defined PLAN you can start IMMEDIATELY, whether you are a meat-lover or prefer plant-based nutrition. ------ Here’s what you’ll find inside Sirtfood Diet 3 Books in 1: The Sirtfood Diet explained in detail, with pros, cons, and health benefits clearly outlined. The scientific background behind sirtuins and how they work to activate the “skinny gene.” An explanation of the 2 Phases of the Sirtfood Diet, to teach you how to make them work for you. WHY you need a THIRD Phase to easily transition to everyday healthy eating. HINT: Thanks to this Phase, you can feel good and stay healthy for life. A full list of ingredients (no hard-to-find stuff!) with meal prep tips and tricks. 1 STANDARD Meal plan for 4 weeks, including Phase 1, Phase 2, and Phase 3, packed with dozens of delicious meals so that you can start right away. 1 PLANT-BASED Meal plan for 4 weeks, including 3 Phases as well, well studied for vegetarian and vegan people who want to give a boost to their weight loss with the Sirtfood Diet. 292 Amazing sirtfood meal ideas including meat, fish, eggs etc. and healthy snacks to quell the hunger. 134 Plant-based sirtfood recipes, so that you never run out of ideas. AND SO MUCH MORE! Are you ready to lose weight and start living the life you deserve? This book will set you up for success from Day 1! Get Your Copy Today!