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Science and Development of Muscle Hypertrophy

Author : Brad J. Schoenfeld
Publisher : Human Kinetics
ISBN 13 : 1492585920
Total Pages : 224 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Science and Development of Muscle Hypertrophy by : Brad J. Schoenfeld

Download or read book Science and Development of Muscle Hypertrophy written by Brad J. Schoenfeld and published by Human Kinetics. This book was released on 2016-06-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy—the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes. The full-color book offers several features to make the content accessible to readers: • Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. • Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development. • Comprehensive subject and author indexes optimize the book’s utility as a reference tool. • An image bank containing most of the art, photos, and tables from the text allows instructors and presenters to easily teach the material outlined in the book. Although muscle hypertrophy can be attained through a range of training programs, this text allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy in their athletes and clients. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs in the text show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for strength and conditioning professionals seeking to maximize hypertrophic gains and those searching for the most comprehensive, authoritative, and current research in the field.

The 4-Hour Body

Author : Timothy Ferriss
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

The Key to Might & Muscle

Author : George F. Jowett
Publisher : Createspace Independent Pub
ISBN 13 : 9781467932691
Total Pages : 251 pages
Book Rating : 4.9/5 (326 download)

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Book Synopsis The Key to Might & Muscle by : George F. Jowett

Download or read book The Key to Might & Muscle written by George F. Jowett and published by Createspace Independent Pub. This book was released on 2011-11-11 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more similar titles including a Free Catalog at www.StrongmanBooks.com The story of George F. Jowett is most inspiring to all who are seeking great strength and a powerfully developed body. As a boy he was badly injured and physicians declared he would never live to see the age of fifteen. What the physicians overlooked was the consuming flame of desire which burned within the weak, undersized body. He overcame his physical problems and rose to be one of the world's strongest and best built athletes. The Key to Might and Muscle is his greatest work in the strength field. Tons of information on exercises from head to toe, with many stories of his fellow strongmen and their feats. If you buy one book for strength and fitness this would be a great choice. Here are the chapters inside: 1 - A Few Chapters From the Story of My Life 2 - The Truth About Exercise 3 - Defining the Mystery of Strength 4 - Curative Exercises 5 - Building a Mighty Chest 6 - Is There Such a Thing As Bone Strength? 7 - What is the Bogey in Forearm and Calf Development? 8 - Thickening the Wrist by Strengthening the Grip 9 - The Value of Finger Strength and How It Is Acquired 10 - Famous Men of Might and Muscle 11 - How a Columnar Neck Creates Nerve Force 12 - Strengthening the Weakest Link in the Spinal Chain 13 - Creating Intense Vitality By Abdominal Development 14 - Banishing Round Shoulders & Protruding Shoulder Blades 15 - Some Fascinating Facts and Figures 16 - How to Develop Superb Hips and Thighs 17 - Where is the Science of Lifting Weights? 18 - Building a Shapely Arm 19 - How Specialization Destroys the Jinx Of Stubborn Muscles 20 - What is Man's Limit in Weight-Lifting? 21 - Why Home Exercise is the Best 22 - Do You Know the Sources of Your Vitality? 23 - The Standard That Determines the Ideal Shape 24 - Some Actual Results of Practical Exercise From inside the book "Just sit down a few moments and question yourself honestly. Search your heart thoroughly, and I am sure you will agree with me that there is much to be improved in yourself. Even if you are athletic, you can never keep up the standard of fitness unless you stick to a few minutes of practice. It amply repays you for the time spent. I never regret the many hours devoted to this practice. It meant a new lease of life to me, and as I draw this chapter to a close let me say that such splendid specimens of humanity as Sandow, Maxick, and Pullum all traversed the same road to secure what they got. They were not miracles, although it may appear so. Just remember them, and let their lives inspire you, as I was inspired. Everybody has the same chance, and the man who is normally healthy, really, has no obstacles to face. Perseverance, patience and determination will be repaid in untold wealth, health, strength, self-reliance and fortitude." George Jowett has his name attached to a number of other books including the ever-popular Molding Mighty Men Series.

Oculo-prism Treatment; how to Make Ocular Muscle Tests and Give Practical Muscle Treatment

Author : Samuel H. Robinson
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Oculo-prism Treatment; how to Make Ocular Muscle Tests and Give Practical Muscle Treatment by : Samuel H. Robinson

Download or read book Oculo-prism Treatment; how to Make Ocular Muscle Tests and Give Practical Muscle Treatment written by Samuel H. Robinson and published by . This book was released on 1924 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

7 Weeks to 10 Pounds of Muscle

Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 1612431224
Total Pages : 162 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis 7 Weeks to 10 Pounds of Muscle by : Brett Stewart

Download or read book 7 Weeks to 10 Pounds of Muscle written by Brett Stewart and published by Ulysses Press. This book was released on 2013-03-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.

Why the Wheel Is Round

Author : Steven Vogel
Publisher : University of Chicago Press
ISBN 13 : 9780226381039
Total Pages : 0 pages
Book Rating : 4.3/5 (81 download)

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Book Synopsis Why the Wheel Is Round by : Steven Vogel

Download or read book Why the Wheel Is Round written by Steven Vogel and published by University of Chicago Press. This book was released on 2016-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no part of our bodies that fully rotates—be it a wrist or ankle or arm in a shoulder socket, we are made to twist only so far. And yet there is no more fundamental human invention than the wheel—a rotational mechanism that accomplishes what our physical form cannot. Throughout history, humans have developed technologies powered by human strength, complementing the physical abilities we have while overcoming our weaknesses. Providing a unique history of the wheel and other rotational devices—like cranks, cranes, carts, and capstans—Why the Wheel Is Round examines the contraptions and tricks we have devised in order to more efficiently move—and move through—the physical world. Steven Vogel combines his engineering expertise with his remarkable curiosity about how things work to explore how wheels and other mechanisms were, until very recently, powered by the push and pull of the muscles and skeletal systems of humans and other animals. Why the Wheel Is Round explores all manner of treadwheels, hand-spikes, gears, and more, as well as how these technologies diversified into such things as hand-held drills and hurdy-gurdies. Surprisingly, a number of these devices can be built out of everyday components and materials, and Vogel’s accessible and expansive book includes instructions and models so that inspired readers can even attempt to make their own muscle-powered technologies, like trebuchets and ballista. Appealing to anyone fascinated by the history of mechanics and technology as well as to hobbyists with home workshops, Why the Wheel Is Round offers a captivating exploration of our common technological heritage based on the simple concept of rotation. From our leg muscles powering the gears of a bicycle to our hands manipulating a mouse on a roller ball, it will be impossible to overlook the amazing feats of innovation behind our daily devices.

Muscle Medicine

Author : Rob DeStefano
Publisher : Simon and Schuster
ISBN 13 : 1416562788
Total Pages : 274 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Muscle Medicine by : Rob DeStefano

Download or read book Muscle Medicine written by Rob DeStefano and published by Simon and Schuster. This book was released on 2009-09-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster. Muscle injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems bedevil more and more people than ever before. Muscle Medicine provides a way to prevent such injuries from happening and to treat them when they do without drugs or surgery. The product of a collaborative effort between two widely recognized authorities on sports injuries, Muscle Medicine relies on cutting-edge medical and therapeutic expertise to deliver what many doctors cannot: explanations of how to maintain good muscle health, how to treat common muscle injuries, such as “Tennis Elbow” and “Cell Phone Neck,” and how to determine when joint surgery is and is not necessary for some common orthopedic problems. By focusing on the health of our muscles, we can prevent many sports injuries from occurring and recover faster from the ones that do, say the coauthors, whose A-list clients have included John McEnroe and Elisabeth Hasselbeck. Featuring more than 100 illustrations that show the basics of muscle mechanics, along with various stretching, strengthening, and self-treatment exercises, Muscle Medicine will help readers enjoy pain-free, active lives no matter what their age or activity level.

Tests and Studies of the Ocular Muscles

Author : Ernest Edmund Maddox
Publisher :
ISBN 13 :
Total Pages : 284 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Tests and Studies of the Ocular Muscles by : Ernest Edmund Maddox

Download or read book Tests and Studies of the Ocular Muscles written by Ernest Edmund Maddox and published by . This book was released on 1907 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 4-Hour Work Week

Author : Timothy Ferriss
Publisher : Crown
ISBN 13 : 0307353133
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The 4-Hour Work Week by : Timothy Ferriss

Download or read book The 4-Hour Work Week written by Timothy Ferriss and published by Crown. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.

Visual Economics, with Rules for Estimation of the Earning Ability After Injuries to the Eyes

Author : Hugo Magnus
Publisher :
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.:/5 (43 download)

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Book Synopsis Visual Economics, with Rules for Estimation of the Earning Ability After Injuries to the Eyes by : Hugo Magnus

Download or read book Visual Economics, with Rules for Estimation of the Earning Ability After Injuries to the Eyes written by Hugo Magnus and published by . This book was released on 1902 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Manufacturers' Record

Author :
Publisher :
ISBN 13 :
Total Pages : 2074 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Manufacturers' Record by :

Download or read book Manufacturers' Record written by and published by . This book was released on 1925 with total page 2074 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Build Your Money Muscles

Author : Joan Sotkin
Publisher : Prosperity Place, Inc.
ISBN 13 : 9780974171968
Total Pages : 180 pages
Book Rating : 4.1/5 (719 download)

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Book Synopsis Build Your Money Muscles by : Joan Sotkin

Download or read book Build Your Money Muscles written by Joan Sotkin and published by Prosperity Place, Inc.. This book was released on 2006 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how permanently improved financial circumstances arise naturally from changing how people treat themselves and others and from acquiring practical money skills. This takes new muscles that must be developed gradually, just as getting in shape physically requires steady body conditioning. To assist, each of the book's nine exercises concludes with a series of actions to help readers build the stamina necessary for achieving lasting wealth. Among them are hands-on instructions for keeping close track of spending, recording progress in a prosperity journal, and examining entrenched behaviors established in childhood. Success, while not immediate, is almost guaranteed.

The Lean Muscle Diet

Author : Lou Schuler
Publisher : Rodale
ISBN 13 : 1623364183
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Lean Muscle Diet by : Lou Schuler

Download or read book The Lean Muscle Diet written by Lou Schuler and published by Rodale. This book was released on 2014-12-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.

Xbox

Author : The Cheat Mistress
Publisher : M-Y Books Limited
ISBN 13 : 1907649654
Total Pages : 492 pages
Book Rating : 4.9/5 (76 download)

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Book Synopsis Xbox by : The Cheat Mistress

Download or read book Xbox written by The Cheat Mistress and published by M-Y Books Limited. This book was released on 2012-08-08 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheats Unlimited are the specialists when it comes to video game cheats, tips and walkthrough guides. Fronted by the glamorous and gorgeous Cheatmistress, Cheats Unlimited has helped over seven million gamers worldwide over the last 12 years. Through phone lines, fax machines, the Web and WAP sites and now eBooks, we have been there for gamers when they've needed us the most.With EZ Cheats: Video Game Cheats, Tips and Secrets: For Xbox 360 & Xbox, we aim to help you unlock the game's full potential with a series of tips, cheat codes, secrets, unlocks and/or achievement guides. Whether you want to find out how to spawn specific vehicles, learn how to open up harder difficulty settings, or discover sneaky ways to earn additional ingame currency, we have the answers. EZ Cheats are compiled by expert gamers who are here to help you get the most out of your games.EZ Cheats: Video Game Cheats, Tips and Secrets: For Xbox 360 and Xbox covers all of the top titles, including the Halo series, Modern Warfare 2, Assassin's Creed 2, Grand Theft Auto IV: Episodes from Liberty City, Street Fighter IV, Tomb Raider: Underworld, Fallout 3, Mass Effect 2, Gears of War 2, Left 4 Dead 2, Half Life 2, Morrowind, and the Prince of Persia trilogy, amongst hundreds more top titles.Consoles covered: Xbox 360 / Xbox

Collecting Muscle Car Model Kits

Author : Tim Boyd
Publisher : CarTech Inc
ISBN 13 : 1613253958
Total Pages : 177 pages
Book Rating : 4.6/5 (132 download)

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Book Synopsis Collecting Muscle Car Model Kits by : Tim Boyd

Download or read book Collecting Muscle Car Model Kits written by Tim Boyd and published by CarTech Inc. This book was released on 2018-05-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1960s, model kit building was a huge hobby. Kids built plastic kits of planes, tanks, race cars, space ships, creatures from scary movies, you name it. Before baseball card collecting, Pokémon, and video games, model kit building was one of the most popular hobby activities. Car and airplane kits were the most popular, and among the car kits, muscle cars, as we know them today, were one of the most popular categories. Many owners of real muscle cars today were not old enough to buy them when the cars were new, of course. Yet kids of the 1960s and 1970s worshiped these cars to an extent completely foreign to kids today. If you couldn’t afford or were too young to buy a muscle car back then, what could you do? For many, the next best thing was to buy, collect, and build muscle car kits from a variety of kit companies. Hundreds were made. Many of these kits have become collectible today, especially in original, unassembled form. Although people still build kits today, there is a broad market for collectors of nostalgic model kits. People love the kits for the great box art, to rekindle fond memories of building them 40 years ago, or even as a companion to the full-scale cars they own today. Here, world-leading authority Tim Boyd takes you through the entire era of muscle car kits, covering the options, collectability, variety availability, and value of these wonderful kits today. Boyd also takes you through the differences between the original kits, the older reproduction kits, and the new reproduction kits that many people find at swap meets today. If you are looking to build a collection of muscle car kits, interested in getting the kits of your favorite manufacturer or even just of the cars you have owned, this book will be a valuable resource in your model kit search.

Muscle Boys

Author : Erick Alvarez
Publisher : Routledge
ISBN 13 : 1135275602
Total Pages : 578 pages
Book Rating : 4.1/5 (352 download)

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Book Synopsis Muscle Boys by : Erick Alvarez

Download or read book Muscle Boys written by Erick Alvarez and published by Routledge. This book was released on 2010-05-26 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: What was once a lifestyle for a small number of gay men in big cities has become a way of life for many, and the gay gym is now a culture on its own. Muscle Boys: Gay Gym Culture explores the evolution and current structure of this gay subculture that surfaced in San Francisco, West Hollywood, and New York during the 1970s. Covering ancient Greek gymnasium culture, modern bodybuilding practices, and homoerotic muscle-bound media, Muscles Boys examines the origins of the male athletic ideal. A sociological investigation on masculinity, fitness, HIV, steroids, and sex in the locker room, Muscle Boys dissects the gay gym experience, and celebrates gay body culture and its role in modern gay life. Author Erick Alvarez offers a candid study of the gay gym from his perspective as a physical trainer in the San Francisco Bay area, and from his interviews and online surveys of nearly 6,000 gay men. Muscle Boys: Gay Gym Culture is an enlightening read for anyone interested in gay body culture, and a valuable resource for academics working in GLBT studies, human sexuality, psychology, or athletics.

The Strength of a Story

Author : Carmen Mariano Ed. D.
Publisher : Fulton Books, Inc.
ISBN 13 : 1649529147
Total Pages : 214 pages
Book Rating : 4.6/5 (495 download)

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Book Synopsis The Strength of a Story by : Carmen Mariano Ed. D.

Download or read book The Strength of a Story written by Carmen Mariano Ed. D. and published by Fulton Books, Inc.. This book was released on 2022-01-19 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the world's greatest gifts. Those gifts never stop giving! They give meaning to our words, muscle to our message and magic to our memories. What are these gifts? "I thought you'd never ask;" and my answer is stories! We learn through stories, we laugh through stories, and we live through stories. Stories give our words wings and our speeches strength. They help us find faith and form friends. Whether an audience is young or old, tough or tender, friendly or frigid, the eyes and ears of that audience are earned best by stories. Stories are the part of life that sticks to our ribs. They are the "spaghetti and meatballs of our Sunday night supper!" Stories can help us relive life, revive life, review life, and renew life. They can even help us expand life and explain life! What more does a story do? This book will tell you. This book will show you!