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Dropping The Habit
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Book Synopsis Dropping The Habit by : Marion Dante
Download or read book Dropping The Habit written by Marion Dante and published by Poolbeg Press Ltd. This book was released on 2016-06-30 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: She made her choice at 14 years old. Must it be a life sentence? Marion Dante always knew she would be a nun. She was born in answer to prayer and she was her mother’s “sin offering”. Because she was conceived out of wedlock, her mother promised God that she would offer her back to Him. So at the age of 14, enclosed and indoctrinated, she started her training to become a nun. Now, 30 years later, she finds herself wrestling with doubts and misery. Shunned by many of the nuns who have been her only family for her whole adult life, she begins the process that will free her. But freedom is a terrifying prospect. Like a caged bird, she clings to her prison bars. Even simple matters like wearing a short skirt, ordering a cup of tea in a restaurant, making everyday chatter with a stranger on a bus are all mountains to climb. Having to confront an ATM machine is almost enough to send her scuttling back to the convent! She must ask herself the question: if she drops the habit, who then will she be? Who is Marion Dante without the convent walls? In this gripping, honest book, Marion bares her soul. She also opens the door to the convent and invites us in. In the stressful hustle and bustle of modern life, have you ever envied the
Download or read book Force of Habit written by Tamsin Astor and published by Mango Media Inc.. This book was released on 2018-08-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn: • The “Shoulds” & why they don't serve you • Motivation – different theories to understand it • Stress - what it's secretly doing to you and why we need a little "good" stress • Why there isn't one definition of "healthy" and a new model for understanding health • A new way of thinking about everyday habits and how you need to change them • How to think about your relationship with yourself – are you falling into learned helplessness? Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis. By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.
Book Synopsis Breaking The Habit of Being Yourself by : Dr. Joe Dispenza
Download or read book Breaking The Habit of Being Yourself written by Dr. Joe Dispenza and published by Hay House, Inc. This book was released on 2013-02-15 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Book Synopsis How to Completely Change Your Life in 30 Seconds - Part I by : Robert C. Worstell
Download or read book How to Completely Change Your Life in 30 Seconds - Part I written by Robert C. Worstell and published by Lulu.com. This book was released on 2017-06-22 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's the secret in 3 steps: 1. Suspend disbelief as you read the following: 2. ""We Become What We Think About."" - Earl Nightingale 3. Then, decide that it's true. Now, the rest of your life, you'll be testing this for yourself. You may be asking questions like these: - Can you actually change what you think about? - Do positive thoughts create a positive personal environment? - By being critical of anything or anyone around you actually improve conditions? - Is your health affected by negative thinking? You'll find continuing instances of how this is true and how it might not be. You'll be "haunted" by this singular thought, although the results will help you awake with fresh inspirations about how to live your life even better than you are now. In this first part, the basics of Nightingale's philosophy are revealed, based on notes from key recordings. As Earl Nightingale once said: ""Start today. You have nothing to lose - but you have your whole life to win.""
Book Synopsis Detox Diets For Dummies by : Gerald Don Wootan
Download or read book Detox Diets For Dummies written by Gerald Don Wootan and published by John Wiley & Sons. This book was released on 2010-03-08 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system. This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects. Helps you flush away harmful chemicals safely and easily Reveals why some popular detox programs may cause more harm than good Supplies a screening quiz to help you identify your personal detox needs and choose the right program Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit. Includes more than 35 recipes for safe cleansing of toxins and other harmful agents Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.
Download or read book How to Stop a Habit written by Brian Wood and published by Createspace Independent Publishing Platform. This book was released on 2016-01-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dropping a habit has not being so easy, as nature gives, but it is quite possible to do, we are not born with habits, it is something that we develop as we grow, and at a point of time you discover that this thing doesn't please you any longer for one reason or the other, either that it costs you money, time, health condition, valueless to you doing it, loathsome, and a lot of other reasons. you have being doing this, and it has become part of you, that you, in most times not being aware that you do it, or when you do it. The process to stop this habit varies depend on individuals, based on Physiological studies, a strategy that a smoker uses to stop smoking might not work for another person, this other person may use a different strategy to stop smoking, this applies to any other habit in human life, this is the reason in this book we have provided you with twenty one different strategies that you will have to choose from base on what work for you, to stop any type of habit that you have built in you, no-matter how long it has been in you. Choose any of the topic and read the information provided for you, and making it to work, demands a courage, determination and policy. Good luck
Book Synopsis The Habit of Winning by : Prakash Iyer
Download or read book The Habit of Winning written by Prakash Iyer and published by Penguin UK. This book was released on 2011-02-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like throwing in the towel, but want to be a great leader? Would you like to build an organization? Do you want your child to be the best she can be? If you answered yes to any of these questions, The Habit of Winning is the book for you. It is a book that will change the way you think, work and live, with stories about self-belief and perseverance, leadership and teamwork—stories that will ignite a new passion and a renewed sense of purpose in your mind. The stories in The Habit of Winning range from cola wars to cricketing heroes, from Michelle Obama’s management techniques to Mahatma Gandhi’s generosity. There are life lessons from frogs and rabbits, sharks and butterflies, kites and balloons. Together they create a heady mix that will make the winner inside you emerge and grow.
Download or read book Dropping Acid written by Jamie Koufman and published by Simon and Schuster. This book was released on 2012-09-04 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.
Book Synopsis The Nameless Experience by : Rohit Mehta
Download or read book The Nameless Experience written by Rohit Mehta and published by Motilal Banarsidass Publishe. This book was released on 1976 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book My Life with Bob written by Pamela Paul and published by Henry Holt. This book was released on 2017-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For twenty-eight years, Pamela Paul has been keeping a diary that records the books she reads, rather than the life she leads. Or does it? Over time, it's become clear that this Book of Books, or Bob, as she calls him, tells a much bigger story. For Paul, as for many readers, books reflect her inner life--her fantasies and hopes, her dreams and ideas. And her life, in turn, influences which books she chooses, whether for solace or escape, diversion or self-reflection, information or entertainment. My Life with Bob isn't about what's in those books; it's about the relationship between books and readers"--
Book Synopsis Learning Mechanisms in Smoking by : William Alvin Hunt
Download or read book Learning Mechanisms in Smoking written by William Alvin Hunt and published by Transaction Publishers. This book was released on with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologists have spent thousands of years studying the learning processes of the white rat, yet until recently they have neglected the laboratory of everyday social behavior for studying learning in man. In this book the leading experts in learning theory and pharmacology examine the role of learning mechanisms in smoking. The results provide new insights into the study of learning and determine new directions for future research on smoking and its control. Two opening essays establish the framework for the volume. One is a thorough review of research on controlling smoking behavior, and the other is a review of findings on the personality of the smoker and the non-smoker. A second part includes four essays. The first discusses the role played by habit in smoking, defining habit in terms of "fixed behavior patterns, over learned to the point of becoming automatic, and marked by decreasing awareness and increasing dependency on secondary rather than primary reinforcement." The second discusses mechanisms of self-control, concentrating on humiliation or the realization of "membership in an ethically repugnant class" as one typical means of achieving such control. The third is an excellent statement of the reinforcement position, and the fourth discusses the role of nicotine as an addictive agent. Part three presents the views of sociologists on smoking behavior and goes on to discuss the effects of prolonged alcohol ingestion on the eating, drinking, and smoking patterns of chronic alcoholics. In its new approach to the study of smoking and learning behavior this book is of continuing interest to psychologists, psychiatrists, medical doctors, public health officers, teachers--anyone interested in the scientific study and practical control of smoking behavior. It is valuable collateral reading for courses in experimental psychology, social psychology, and health education on both the undergraduate and graduate levels. William A. Hunt (1903-1986) was professor of psychology at Loyola University, Chicago. He was also chairman of the Department of Psychology at Northwestern University. During World War II, he headed the Navy's clinical psychology program. He has served as a member of the Medical Advisory Group to the Administrator of Veterans Affairs, the Army's Scientific Advisory Panel, and the Community Research and Resources Panel of the National Institutes of Mental Health, as well as being for many years a consultant to the Surgeons General of both the Army and Navy.
Download or read book Nature written by and published by . This book was released on 1891 with total page 878 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Book Synopsis Official Gazette of the United States Patent and Trademark Office by : United States. Patent and Trademark Office
Download or read book Official Gazette of the United States Patent and Trademark Office written by United States. Patent and Trademark Office and published by . This book was released on 1998 with total page 1220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How the book of atomic habits changes its readers' life by : Mitra Farahani
Download or read book How the book of atomic habits changes its readers' life written by Mitra Farahani and published by Tektime. This book was released on 2023-07-27 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proudly, the first book that delves into the methods of ATOMIC HABITS, a renowned masterpiece, and employs a Cognitive Linguistics approach to analyze the beliefs of English speakers. By reading this book, you will not only gain a deeper understanding of how you perceive SUCCESS-related concepts based on your language before engaging with ATOMIC HABITS but also witness the transformative impact of the book's methods on your conceptualizations. You must change your conceptualization from the concept of SUCCESS to achieve success. Therefore, you first need to establish connections to access your mental beliefs related to SUCCESS, such as HABIT, DAILY PLANNING, and GOAL. Additionally, you need practical methods to effectively change your conceptualizations in practice. This book is an analytical resource that fulfills both of these needs. We are proud to announce that this book is the first book based on the masterpiece ATOMIC HABITS which analyzes the beliefs of English speakers through a Cognitive Linguistics approach. By reading this exciting and scholarly book, you become familiar with all the suggested practical methods of ATOMIC HABITS. After reading this brief book, you can control your habits to experience happier feelings. You will also gain insight into how you conceptualize SUCCESS-related concepts because of your language before reading ATOMIC HABITS, and how your conceptualizations change because of the book's methods. Numerous works are so valuable that they require analysis from different approaches. Therefore, this book has been written as a tribute to James Clear, the esteemed author of ATOMIC HABITS. Translator: Mitra Farahani PUBLISHER: TEKTIME
Book Synopsis DALE CARNEGIE: How to Stop Worrying and Start Living, The Art of Public Speaking, How to Win Friends and Influence People & Lincoln the Unknown by : Dale Carnegie
Download or read book DALE CARNEGIE: How to Stop Worrying and Start Living, The Art of Public Speaking, How to Win Friends and Influence People & Lincoln the Unknown written by Dale Carnegie and published by Good Press. This book was released on 2024-01-14 with total page 865 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dale Carnegie's body of work encompasses a variety of topics that are essential for personal and professional development. In his acclaimed book 'How to Stop Worrying and Start Living,' Carnegie provides practical advice on overcoming anxiety and leading a more fulfilling life. His literary style is straightforward and engaging, making it accessible to readers from all walks of life. 'The Art of Public Speaking' showcases Carnegie's expertise in communication skills, offering valuable insights for those looking to enhance their public speaking abilities. 'How to Win Friends and Influence People' is a timeless classic that explores the importance of building relationships and effective communication in achieving success. 'Lincoln the Unknown' delves into the life of Abraham Lincoln, shedding light on lesser-known aspects of the iconic figure. Dale Carnegie's background in self-improvement and motivational speaking shines through in his writing, making his books a must-read for anyone seeking personal growth and professional success.
Book Synopsis Science by : John Michels (Journalist)
Download or read book Science written by John Michels (Journalist) and published by . This book was released on 1890 with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1911-13 contain the Proceedings of the Helminothological Society of Washington, ISSN 0018-0120, 1st-15th meeting.
