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Drive Your Muscle Growth With Effort
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Book Synopsis Drive Your Muscle Growth with Effort by : Standard Booklets
Download or read book Drive Your Muscle Growth with Effort written by Standard Booklets and published by . This book was released on 2019-07-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your future self might thank you for writing down your life events. Memories, recipes, daily goals and more can be written down in this 6x9 blank lined journal; your descendants might thank you for this one day. This journal is the perfect gift idea for any family member or friend who needs a little motivation or if they enjoy stoic philosophy. Stoicism, for those that do not know, is practical philosophy from Ancient Greece and Ancient Rome. This philosophy can be used in daily life. So if you like what you see please buy this notebook now! You can also click on our brand name, Standard Booklets, to see more school notebooks, paperback blank books, log books and more!
Download or read book FAST Muscle written by Adam Ringshall and published by . This book was released on 2018-12-11 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want Muscle Building Results FAST? Short on Time? Need to get in shape Quickly? FAST Muscle will help you to build & grow muscle faster, quicker and easier than ever before. Saving you wasted time, energy and effort working out and helping you to maximise your training efficiency, productivity and yield. If you're short on time and want to build a powerful impressive muscular physique but cannot spend hours in the gym working out then this book is for you. The FAST Muscle Protocol will provide you with a simple system for creating explosive natural muscle growth in minimum possible time. Say goodbye to overly complex, long duration, mundane, boring and tedious workouts that rob you of your energy, time and motivation and offer little in regards to results and say hello to using a simple and practical but powerful and effective strategy, following a 122 year old principle that will cut your muscle building journey in half, help you to leverage your efforts and ultimately get you where you want to be in half, quarter or even a third of the time. In a fast paced, fast moving world you need FAST Muscle.
Book Synopsis The Simple Science of Muscle Growth and Hypertrophy by : Andy Xiong
Download or read book The Simple Science of Muscle Growth and Hypertrophy written by Andy Xiong and published by . This book was released on 2019-03-21 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle Version Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading... Have you been going to the gym for several months now, yet you feel as if you don't look any different? Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are... And if you've ever wondered if you're missing a piece of the puzzle, know that I once felt the same way. But if you are missing a piece of the puzzle, I can assure you that it is not some secret training program, technique, or supplement... Because building muscle isn't as complicated as the fitness industry wants you to believe. There are no more remaining "secrets" that you need to unravel, regardless of whatever the next fitness guru tells you. Truth is the health and fitness industry is a lucrative market that is being capitalized on by marketers... And people like us - people who want to become the best versions of ourselves - are being taken advantage of and sold the same concepts repackaged under different names. Other times, we are lied to about our natural potential, and oversold the benefits that their products or supplements can bring us. But building muscle is actually a really simple process. You already know what to do. You just lack the confidence to do it. This book will dispel all the nonsense and reveal the truth about building muscle so that you can stop wasting your time trying to identify what works and what doesn't, and start sculpting a more muscular, more confident and better you. With references to over 20 of the best scientific studies available, discover: How to avoid the most common mistake people make with their training and programming (pg. 8) Why "new and revolutionary" is a marketing tool, and just how old the newest training revolution really is (pg. 4) How to tell good research from bad, the different levels of scientific evidence, and how to properly gauge "backed by science" and "research-based" claims (pg. 29) What the ideal rep range for muscle growth really is (hint: it's not 8-12 reps!) (pg. 68) How to quantify your training the correct way using the new, scientifically-accepted formula for volume (pg. 81) How you can make up to 63% more gains changing only 1 training variable (pg. 65) Why strength training and periodization is unnecessary for muscle growth (pg. 73, 94) The advantage hardgainers have when it comes to building muscle (pg. 118) What supplements you should consider, especially if you don't eat animal products (one of which can alleviate symptoms of mental retardation) (pg. 130) Why bench presses are not enough for chest development; the underused triceps extension for better triceps development; and why overhead presses may be a waste of time (pg. 144) The laws of muscle growth - understand and apply these 2-3 concepts and you WILL build muscle (pg. 18) Not only is everything in this book backed by science, but there are also observations from World renowned coaches. So even if you have yet to find success with any training program, this book will give you the tools and motivation you need to succeed. Discover the truth to building muscle and become a more muscular, more confident and better you for less than a single session of personal training - click "add to cart" now!
Book Synopsis Hold On to Your MUSCLE, Be Free of Disease by : Robert Iafelice
Download or read book Hold On to Your MUSCLE, Be Free of Disease written by Robert Iafelice and published by Gatekeeper Press. This book was released on 2023-01-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hold On to Your Muscle, Bee Free of Disease offers a unique perspective on wellness and disease prevention in the context of muscle health. It is imperative that you hold onto your muscle as you grow older! A decline in muscle mass leads to loss of functionality, impaired metabolic health, and accelerated aging. Age-related muscle loss is not inevitable. Discover why muscle is the key organ in our bodies that drives robust health and healthy aging, and how you can build, protect, and sustain it.
Book Synopsis Muscle Building - Maximum Muscle by : Cory Calvin
Download or read book Muscle Building - Maximum Muscle written by Cory Calvin and published by . This book was released on 2020-06-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Book Synopsis Serious Strength Training by : Tudor O. Bompa
Download or read book Serious Strength Training written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2012-10-19 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.
Book Synopsis 101 Muscle-Building Workouts & Nutrition Plans by : The Editors of Muscle & Fitness
Download or read book 101 Muscle-Building Workouts & Nutrition Plans written by The Editors of Muscle & Fitness and published by Triumph Books. This book was released on 2013-02-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge—backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, readers are covered for years to come. To support efforts at the gym, comprehensive meal plans ensure the maximizing of muscle mass while also increasing energy levels and maintaining overall health. Whether the goal is to make good on a New Years resolution or get in shape for the summer, this reference provides all of the useable information needed.
Book Synopsis Conditioning Your Muscles to Grow by : Fortino Wade
Download or read book Conditioning Your Muscles to Grow written by Fortino Wade and published by Independently Published. This book was released on 2018-11-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the plethora of muscle-building information online and in offline magazines, you'd think there'd be enough advice to have nobody experiencing muscle gaining problems. Yet, that's hardly the case. People experiencing lackluster progress are ubiquitous, at gyms and in online chats, banging their heads against the wall in the frustration of muscle gains so minuscule that they're hardly worth the time and effort of trekking to the gym and going through the motions. It's a mini-tragedy when one considers that it doesn't need to be that way. Results can be commensurate with efforts and natural muscle gains can come steadily and without plateaus. This should be of interest to anyone who not only doesn't like falling short of achieving what they've set out to accomplish. But wasting precious time in the process. Over here in this book, we'll cut your learning curve short with an easy to digest blueprint that you can apply right away as soon as today.Book Content Includes: Chapter
Book Synopsis Training for Hypertrophy - Muscle Growth by : M. Usman
Download or read book Training for Hypertrophy - Muscle Growth written by M. Usman and published by Mendon Cottage Books. This book was released on 2015-02-15 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Preface Getting Started Chapter # 1: Bigger & Better Chapter # 2: How Heavy? Chapter # 3: Failure or Not Chapter # 4: Getting Stronger Techniques to Consider Chapter # 1: Progression Chapter # 2: Things to Ponder Over Chapter # 3: Exercise Selection Being Practical Chapter # 1: Warm ups Chapter # 2: Exercise Performance Chapter # 3: Schedule Chapter # 4: De-load Week Chapter # 5: Supplements Conclusion References Author Bio Publisher Preface There are oven a dozen approaches to how a person should workout, what supplements he/she should consume, or what time of day he should wake up in order to build muscle. Unfortunately, only a few of them make it to the top trusted list when there’s time for a reality check. If the top charts are examined closely, any one could easily see that every approach that does make it to the top is something along the lines of “Lift Progressively Higher Weights and Eat Periodically”. Gym goers, as well as natural enthusiasts, have been too concerned with the tiny details of muscle building like insulin regulation, carbohydrates source, timing, muscle synthesis, and what not. All these signs and details are only vacillations that prevent them from admitting the truth behind their lack of commitment and technique. Thus, to save you from all this, this book will now explain the specific science behind muscle building, so that you’ll know exactly how the body works and what must be done to accomplish muscle growth. The book will tell you about “Muscle Hypertrophy”; read on and find out about this audibly heavy phrase!
Book Synopsis Fifty Ways to Build Muscle Fast by : Dave Tuttle
Download or read book Fifty Ways to Build Muscle Fast written by Dave Tuttle and published by Penguin. This book was released on 1999-12-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you almost getting what you want out of your workouts, but you're not sure how to reach the next "level"? Whether you are a competitive bodybuilder or you work out just to shape up, professional health writer and bodybuilder Dave Tuttle can help you reach that next level with 50 Ways to Build Muscle Fast. With 50 Ways to Build Muscle Fast you will learn the latest proven strategies and secrets to building a superior physique. This book will provide you with helpful answers to the most common questions about bodybuilding. The recommendations you will find in this unique book build upon one another, creating mental and physical synergies that will allow you to achieve the greatest improvements in your physique. And when all of your energies are focused in the same direction, you will find that you can enjoy more strength, more lean muscle, and more effective workouts than you ever dreamed possible.
Book Synopsis How to Build Muscle Fast by : Janet C Rodgers
Download or read book How to Build Muscle Fast written by Janet C Rodgers and published by Independently Published. This book was released on 2022-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondering how to build muscle fast when your timetable is stuffed? Building muscle takes time and effort, yet there are science-supported ways of making building muscle faster without having to live in the gym. To build muscle fast, you will require a science-supported exercise plan and a nutrition strategy. Strength training is critical to build muscle fast while likewise burning off a portion of the fat that can conceal those lean gains. A meta-examination revealed that opposition training assists build with muscling as well as "lessen body fat rate, body fat mass and instinctive fat in healthy grown-ups." The fitness world can befuddle. It seems like everybody has enormous cases, and they frequently don't lineup. In this article, each point is upheld by peer-evaluated research. Genuinely conscious individuals generally attempt to look for ways on the most proficient method to build muscle fast. Downing muscle-building pills, drinking weight gainer shakes, long stretches of unending exercise and crazy diets-these are only a couple of outlandish demonstrations people do in order to build muscles in a jiffy. Wondering how to build muscle fast when your timetable is stuffed? Building muscle takes time and effort, yet there are science-supported ways of making building muscle faster without having to live in the gym. To build muscle fast, you will require a science-supported exercise plan and a nutrition strategy. Strength training is critical to build muscle fast while likewise burning off a portion of the fat that can conceal those lean gains. A meta-examination revealed that opposition training assists build with muscling as well as "lessen body fat rate, body fat mass and instinctive fat in healthy grown-ups." The fitness world can befuddle. It seems like everybody has enormous cases, and they frequently don't lineup. In this article, each point is upheld by peer-evaluated research. Genuinely conscious individuals generally attempt to look for ways on the most proficient method to build muscle fast. Downing muscle-building pills, drinking weight gainer shakes, long stretches of unending exercise and crazy diets-these are only a couple of outlandish demonstrations people do in order to build muscles in a jiffy.
Book Synopsis Mad Scientist Muscle by : Nick Nilsson
Download or read book Mad Scientist Muscle written by Nick Nilsson and published by Price World Publishing. This book was released on 2011-06 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think changing your physiology is impossible? THINK AGAIN... With Mad Scientist Muscle: Advanced Training, you'll use science-based training techniques, like "controlled overtraining" and "structural" training, to optimize your physiology and prepare your body for muscle growth. This book is for advanced trainers who are ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable. Best of all, every training session is designed to be completed in less than an hour!Also included: - Detailed nutrition section- Supplement guide- Low-carb dieting option- "Lazy Cook" muscle-building recipesThis book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.
Book Synopsis The M.A.X. Muscle Plan 2.0 by : Brad J. Schoenfeld
Download or read book The M.A.X. Muscle Plan 2.0 written by Brad J. Schoenfeld and published by Human Kinetics. This book was released on 2021-10-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. Now the best-selling author brings his expertise to a resource that has everything needed for completing a total-body transformation in just six months. The M.A.X. Muscle Plan 2.0, Second Edition, is packed with step-by-step directions for 106 of the most effective exercises and over 200 photos that demonstrate the revolutionary muscle-building program. Schoenfeld provides a science-based program specifically designed to promote lean gains and help you reach your ultimate muscular potential. The book's three-phase total-body program can be customized to your individual needs to dramatically transform your physique in just six months’ time. For those who are relatively new to resistance training or are coming back from a prolonged layoff, there is a M.A.X. break-in routine designed to prepare the body to deal with the rigorous nature of the M.A.X. Muscle Plan program. Further, there are chapters devoted to providing cardio training guidelines and nutrition recommendations, based on the latest scientific research, that complement the M.A.X. Muscle Plan program. The second edition has been completely revamped to include updated science and research-based evidence as well as 12 sidebars that break down specific topics and offer applied examples. Two new chapters have also been added: a chapter with detailed information on the M.A.X. Muscle Plan warm-up and a Q&A chapter that provides answers to 13 common questions Schoenfeld has received since the first edition of the book. Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development. Please note: This book is not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition.
Book Synopsis The Muscle Maker's Manual by : V T Sreekumar
Download or read book The Muscle Maker's Manual written by V T Sreekumar and published by Sreekumar V T. This book was released on 2023-10-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a transformative journey toward building the physique and strength you've always dreamed of? Look no further than "The Muscle Maker's Manual: Techniques for Size and Strength." This comprehensive guide is your key to unlocking the secrets of muscle development, strength building, and achieving your peak physical potential. Whether you're a fitness novice looking to build a solid foundation or an experienced gym-goer seeking advanced techniques to break through plateaus, this book has something for everyone. It's not just a collection of workouts; it's a holistic approach to muscle building that combines the latest scientific research with practical wisdom and expert advice. Inside this book, you will discover: 1. The Science of Muscle Growth: Gain a deep understanding of how muscles grow and adapt, laying the foundation for effective training strategies. 2. Setting Your Muscle Building Goals: Learn how to define clear and achievable goals that will drive your fitness journey forward. 3. Nutrition Essentials for Muscle Development: Explore the crucial role of nutrition, macronutrients, and supplementation in fuelling muscle growth. 4. The Science of Resistance Training: Delve into the principles of resistance training, including exercise selection, rep ranges, and workout structure. 5. Designing Your Customized Workout Plan: Create a tailored workout plan that aligns with your goals, preferences, and fitness level. 6. Compound vs. Isolation Exercises: Which Is Best?: Understand the differences between compound and isolation exercises and how to incorporate them effectively into your training. 7. Progressive Overload: The Key to Muscle Gain: Discover the concept of progressive overload and how it drives continuous muscle growth. 8. Recovery and Rest: Maximizing Muscle Repair: Explore the critical role of recovery, rest, and sleep in optimizing muscle repair and growth. 9. Supplements for Muscle Building: Learn about the supplements that can complement your diet and enhance your muscle-building efforts. 10. Tracking Your Progress: The Importance of Data: Harness the power of data and tracking to monitor your progress and make informed adjustments. 11. Overcoming Plateaus and Challenges: Master strategies to break through training plateaus and overcome common obstacles on your fitness journey. 12. Injury Prevention and Muscle Maintenance: Prioritize injury prevention, muscle maintenance, and overall well-being for a sustainable fitness lifestyle. 13. Advanced Techniques for Elite Muscle Builders: Dive into advanced techniques and strategies used by elite muscle builders to reach their peak potential. 14. The Mind-Muscle Connection: Mental Strategies: Uncover the mental aspects of muscle building, including the mind-muscle connection and advanced mental strategies. "The Muscle Maker's Manual" is not just a book; it's your trusted companion on your fitness journey. It offers a wealth of knowledge, expert guidance, and practical tips to help you achieve your muscle-building and strength-training goals. Whether you're a dedicated athlete, a weekend warrior, or someone looking to transform their body and lifestyle, this book provides the tools and insights you need to succeed. Are you ready to sculpt your physique, build the strength you've always desired, and embark on a journey of self-discovery and transformation? "The Muscle Maker's Manual" is your roadmap to achieving the size and strength you've been working towards. Let the journey begin!
Book Synopsis HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS by : David Groscup
Download or read book HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS written by David Groscup and published by David Groscup. This book was released on 2016-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous Nautilus machines. A companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly. Topics include: The right way to use pre-exhaust and double pre-exhaust techniques to blast your muscles to new growth How to push your muscles past exhaustion-a great way to dramatically escalate gains Use negatives build strength and muscle size faster Slow things down to speed gains up Using static holds to break through sticking points Proper “micro-loading” to prevent stagnation How to determine proper training intensity and frequency to avoid overtraining Using a single set to thoroughly train a muscle And much, much more!
Book Synopsis The Simple Science of Muscle Growth and Hypertrophy by : Andy Xiong
Download or read book The Simple Science of Muscle Growth and Hypertrophy written by Andy Xiong and published by Independently Published. This book was released on 2019-03-22 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle Version Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading... Have you been going to the gym for several months now, yet you feel as if you don''t look any different? Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are... And if you''ve ever wondered if you''re missing a piece of the puzzle, know that I once felt the same way. But building muscle isn''t as complicated as the fitness industry wants you to believe. There are no more remaining "secrets" that you need to unravel, regardless of whatever the next fitness guru tells you. Truth is the health and fitness industry is a lucrative market that is being capitalized on by marketers... And people like us - people who want to become the best versions of ourselves - are being taken advantage of and sold the same concepts repackaged under different names. Other times, we are lied to about our natural potential, and oversold the benefits that their products or supplements can bring us. But building muscle is actually a really simple process. You already know what to do. You just lack the confidence to do it. This book will dispel the nonsense and reveal the truth about building muscle so that you can stop wasting your time trying to identify what works and what doesn''t, and start sculpting a more muscular, more confident and better you. With references to over 20 of the best scientific studies available, discover: How to avoid the most common mistake people make with their training and programming (pg. 8) Simple training applications you can apply right now, as well as a sample 5-day training program (pg. 21, 62) "Backed by science" and "research-based" claims you need to be wary about (pg. 29) A training method so effective that you''d mistaken it for muscle hyperplasia (plus how and why it actually works) (pg. 53) What the ideal rep range for muscle growth really is (hint: it''s not 8-12 reps!) (pg. 68) How to properly utilize training tempo for muscle growth (improper utilization is actually detrimental to gains) (pg. 73) How you can make up to 63% more gains changing only 1 training variable (pg. 65) How to quantify your training the correct way using the new, scientifically-accepted formula for volume (pg. 81) Why strength training and periodization is unnecessary for muscle growth (pg. 73, 94) The advantage hardgainers have when it comes to building muscle (pg. 118) What supplements you should consider, especially if you don''t eat animal products (pg. 130) Why bench presses are not enough for chest development; the underused triceps extension for better triceps development; and why overhead presses may be a waste of time (pg. 144) An advanced pressing - not pulling - exercise that will take your upper-mid back, lateral and posterior shoulders to the next level (pg. 167) The laws of muscle growth - understand and apply these 2-3 concepts and you WILL build muscle (pg. 18) Not only is everything in this book backed by science, but there are also observations from World renowned coaches. So whether you are a beginner who has yet to find success with any training program or an advanced weight lifter, this book will give you the tools and motivation you need to succeed. Discover the truth to building muscle and become a more muscular, more confident and better you for less than a single session of personal training - click "add to cart" now!
