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Dr Fat Off Simple Life Long Weight Loss Solutions
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Book Synopsis Dr. Fat Off - Simple Life-Long Weight-Loss Solutions by : Eddie Fatakhov
Download or read book Dr. Fat Off - Simple Life-Long Weight-Loss Solutions written by Eddie Fatakhov and published by Live & Learn. This book was released on 2019-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the world of weight loss two words are beginning to shine brightly through the cracked facade of the $60 billion dollar weight loss industry. Those words are Lifestyle Changes. Dr. Fat Off Simple Life-long Weight Loss Solutions, Live & Learn Series Part 1 is an easy and relatable resource that will help you understand, practice, and implement the lifestyle changes that will give you the weight loss results you desperately crave. Dr. Eddie Fatakhov and Dr. Henry Van Pala promote healthy lifestyle change because it is the clear path to proven weight loss results, as opposed to the unhealthy revolving door of fad diets and weight loss supplements. Implementing simple lifestyle change is the most effective and enjoyable way to lose weight for life. The lifestyle change topics discussed in Dr. Fat Off Simple Life-long Weight Loss Solutions, Live & Learn Series Part 1 offer simple but potent weight loss solutions while the participation challenges can be utilized, adapted, and referenced again and again as you continue to lose weight.Dr. Fat Off Simple Life-long Weight Loss Solutions, Live & Learn Series Part 1 is an easy and relatable resource that will help you understand, practice, and implement the lifestyle changes that will give you the weight loss results you desperately crave.
Download or read book Fighting Fat written by Steven Lamm and published by Spry Publishing LLC. This book was released on 2015-02-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting is dead. Let’s focus on health instead. Short-term, restrictive diets just don’t work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you’ve lost while dieting, negatively impacting your biological and psychological systems as well. Sound familiar? In Fighting Fat: Breaking the Dieting Cycle and Getting Healthy for Life, wellness expert and best-selling author Dr. Steven Lamm reveals why it’s more important to gain health than to simply lose pounds. With Dr. Lamm’s individualized approach to weight reduction that’s based on your unique lifestyle, biology, and risk factors, you can start to improve your overall well-being while greatly reducing your risk of countless health complications. Groundbreaking advancements in the rapidly evolving science behind weight loss have generated many new options for people who struggle to manage their weight. From understanding the affects of prescription and over-the-counter medications to making decisions about bariatric surgery, Fighting Fat delivers Dr. Lamm’s authoritative insights and analysis of the most current and comprehensive information available.
Book Synopsis The Blood Sugar Solution 10-Day Detox Diet by : Dr. Mark Hyman
Download or read book The Blood Sugar Solution 10-Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Book Synopsis The 3-Day Solution Plan by : Laurel Mellin
Download or read book The 3-Day Solution Plan written by Laurel Mellin and published by Ballantine Books. This book was released on 2007-12-18 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Solution to Dieting! Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost–and then some. What’s worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that’s impossible, right? Wrong! Based on the amazingly effective method developed by weight-loss expert Laurel Mellin, The 3-Day Solution Plan will give you a powerful, step-by-step plan to turn off the drive to overeat while shedding up to six pounds! A proven program for lasting weight loss without dieting, The Solution Method was developed by Mellin at the University of California, San Francisco’s School of Medicine. Health magazine named it one of the 10 top medical advances of 2000. But this is the first time The Solution Method has been made accessible to everyone as a results-oriented jumpstart to the program–and it only takes three days. The life-changing potential of The Solution Method is that it directly addresses the feeling brain, the home of our most primitive urges, like eating. Other weight loss programs are based on knowledge and planning–activities of the thinking brain. The problem is that there is no significant relationship between the feeling brain and the thinking brain. Reason can’t make anyone stop wanting a cookie. But as Solution participants attest: this program works. Two- and six-year follow-up studies have shown The Solution to produce weight loss without dieting and unparalleled results in terms of keeping it off. In just three days you will get started with the method and • Lose up to six pounds without dieting • Learn how to turn off the drive to overeat • Follow the simple and healthy 1-2-3 Eating Plan • Find out how fantastic you can feel every day! With delicious recipes, complete menus, and suggestions for easy restaurant substitutions, The 3-Day Solution Plan is a complete road map that begins guiding you toward the ultimate destination: a thinner, more vibrant you!
Book Synopsis How to Lose Weight Without Dieting Or Exercise. Over 250+ Ways by : Ernesto Martinez
Download or read book How to Lose Weight Without Dieting Or Exercise. Over 250+ Ways written by Ernesto Martinez and published by Dr. Ernesto Martinez. This book was released on 2021-01-21 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: We want to be thin and healthy, but Covid-19 came along and changed everyone's daily life, locking us out of gyms, pools, and limiting our social and work activities. Aside from surviving the pandemic, we've all had to adjust to a new normal to achieve our goals. The Quench Diet will give you a variety of strategies to help you face the quarantine 15. With strategies based on cutting edge research on the dramatic benefits of lifestyle redesign and the formation of mini habits, this book, with a war chest of over 250 ways to help nurture your body, will help you lose the unwanted weight. The plan is built around research-based simple strategies that you can pick and choose to fit your lifestyle and redesign your eating routine with nourishing foods that will pave the way for a slimmer midsection, weight loss, and better overall health. It's not just about losing weight. Eating quenching foods will slow down aging, strengthen your immune system, improve weight loss, gastrointestinal health, decrease allergies, and decrease your risk for cancer. More and more scientists have proven that even a few simple changes to your diet will transform your physique and give you a healthy body. In this book, we'll give you over 250 simple strategies with the reasons why they can help transform your health. By slowly chipping away at old habits, you can build your weight loss plan to fit your lifestyle and help you avoid environmental weight gain. In The Quench Diet, we'll cover all the bases, giving you everything you need to know to make dramatic changes in your weight, lifestyle, and your overall health." Dr. Ernesto Martinez offers a wealth of advice and information that anyone who wants to improve their health would do well to follow and implement. I highly recommend this book for anyone interested in redesigning their lifestyle into a healthy one." Richard Jacobs Ph.D, Sports Nutritionist
Book Synopsis The Doctors' Clinic 30 Program by : J. T. Cooper
Download or read book The Doctors' Clinic 30 Program written by J. T. Cooper and published by CreateSpace. This book was released on 2014-10-30 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctors' Clinic-30 Program is based on sound principles, research, and, testimonials from previous patients. This is a practical way to eat healthy and lose weight. Instead of providing another diet plan, this program is based on change and lifestyle modification. It follows the food group principles and portion control. This program will provide you all the tools you need to lose weight and keep it off without having to keep a diary, purchase an expensive gym membership, or even spend a lot of money at the grocery store.
Book Synopsis The Sierras Weight-Loss Solution for Teens and Kids by : Daniel Kirschenbaum
Download or read book The Sierras Weight-Loss Solution for Teens and Kids written by Daniel Kirschenbaum and published by Penguin. This book was released on 2007 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A twelve-week program based on the Academy of the Sierras weight-loss program that features weekly meal plans, a workout regimen, and tips for promoting family involvement, counsels young people on how to adopt a healthy lifestyle.
Book Synopsis The Whole Heart Solution by : Joel K. Kahn, MD
Download or read book The Whole Heart Solution written by Joel K. Kahn, MD and published by Simon and Schuster. This book was released on 2014-09-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking holistic self-care manual for the heart that reveals how to reverse and prevent heart disease now. Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof. Here’s what leading physicians and other experts have to say about The Whole Heart Solution: “If you want to raise your heart energy, keep your heart arteries clean, and identify the root causes of heart disease to avoid stents and bypass surgery, Dr. Kahn has your prescriptions ready to use. This is a unique manual of caring for your heart by taking out the bad stuff and putting in the good stuff. A must-read.” --Mark Hyman, MD, New York Times bestselling author of UltraMetabolism, Blood Sugar Solution and others “Coronary artery disease and heart attacks are avoidable through superior nutrition. Dr. Kahn can lead the way to change the face of cardiology in America.” --Joel Fuhrman, MD, New York Times bestselling author of Eat to Live, The End of Diabetes and others, Board Certified Family physician, Research Director of the Nutritional Research Foundation “This is an important book that everyone needs to read. Dr. Kahn is an expert at translating complex information into easy-to-understand, usable techniques to have a better heart and brain.” --Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life and others "Heart disease is mostly preventable, and if we all took a page from Dr. Joel Kahn, America would be a whole lot healthier and happier." --Jason Wachob, founder and CEO, MindBodyGreen.com “Dr. Joel Kahn has a national reputation as one of the top cardiologists in the US. [His book] will be a tremendous asset to patients, their families and physicians.” --Mark Houston, MD, MS, Director, Hypertension Institute and Vascular Biology of Nashville, TN, and author of What Your Doctor May Not Tell You about Heart Disease “The heart can be strengthened in so many ways without surgery. Doctors need to be champions of real health, food-based health, fitness-based health. I know champions and Dr. Kahn is a champion.” --John Salley, four-time NBA champion “Dr. Joel Kahn is a…leader in the cardiology world in recognizing the importance of food and lifestyle for heart conditions. His book will be a winner for all involved.” --Neal D. Barnard, MD, Adjunct Associate Professor of Medicine at George Washington University School of Medicine and bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes “The Whole Heart Solution by Dr. Joel Kahn is an enlightened comprehensive examination by a dedicated physician as well as a treasure chest of opportunities to enhance a full and healthy life.” --Caldwell B. Esselstyn, Jr., M.D., author of Prevent and Reverse Heart Disease
Book Synopsis Healthy Solutions to Lose Weight and Keep it Off by :
Download or read book Healthy Solutions to Lose Weight and Keep it Off written by and published by Harvard Health Publications. This book was released on with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Library Journal written by and published by . This book was released on 1998 with total page 1138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Publishers Weekly written by and published by . This book was released on 2009 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Appetite Solution by : Joe Colella, M.D.
Download or read book The Appetite Solution written by Joe Colella, M.D. and published by Harper Collins. This book was released on 2015-04-21 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A weight-loss expert offers a new approach to eating which suppresses hunger and empowers readers to control their appetite, lose weight, and regain health. The Appetite Solution is weight loss specialist Dr. Joseph J. Colella's aggressive six-week, three-phase plan to help you overcome hunger pangs, diminish cravings, and help you achieve your goal weight—breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds. Dr. Colella begins by examining why we feel so hungry and introducing his "Appetite Scale," a measurement that shows which foods lead to weight-gain and cravings. He offers advice for avoiding inflammatory foods or mitigating their effects by pairing them with other foods lower on the Appetite Scale. He then sets you on a prescribed diet that increases satiety, curbs your carbohydrate intake, and launches you on a journey that is forever free from an excessive appetite—allowing continued weight loss without hitting a plateau or experiencing yo-yo weight gain and loss. Drawing on his unique understanding of diet and the thresholds that make losing weight increasingly difficult, Dr. Colella presents an aggressive plan for resetting your appetite, bringing your weight under control, and keeping you out of the body mass danger zone.
Book Synopsis The Eat Fat Get Thin Cookbook by : Mark Hyman
Download or read book The Eat Fat Get Thin Cookbook written by Mark Hyman and published by Yellow Kite. This book was released on 2016-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIETS & DIETING. The companion cookbook to Dr. Hyman's revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" - you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat Get Thin Cookbook helps make that journey both do-able and enjoyable.
Book Synopsis The Last Diet – Cook Yourself Thin With Dr Eva by : Eva Orsmond
Download or read book The Last Diet – Cook Yourself Thin With Dr Eva written by Eva Orsmond and published by Gill & Macmillan Ltd. This book was released on 2011-12-21 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the last diet you'll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life. Eva has helped thousands of people lose weight through her clinics and on RTÉ's Operation Transformation. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there. The Last Diet is flexible, balanced and realistic. It shows you how to: - Change your behaviour: replace the bad habits with good ones - Prepare for the plan with a 10-step guide - Change your life with Eva's 4-phase plan - Address your emotional issues with food - Cook easy, healthy, low calorie meals with 90 recipes includedThis book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life. The Last Diet – Cook Yourself Thin with Dr Eva Orsmond: Table of Contents Introduction - How did I put on this extra weight? - Calories count - What on earth are you eating! - Behaviour modification - Step by step to a new lifestyle - Phase 1–ketogenic diet - Dietary factors in health - Phase 2–1,200 kcal diet - How the body metabolises energy - Phase 3–1,600 kcal diet - Emotional issues with food - Phase 4–2,000 kcal diet - Soups, salads and spreadsAfterword
Book Synopsis The PlantPlus Diet Solution by : Joan Z. Borysenko, Ph.D.
Download or read book The PlantPlus Diet Solution written by Joan Z. Borysenko, Ph.D. and published by Hay House, Inc. This book was released on 2017-06-27 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harvard-trained cell biologist, health psychologist, and New York Times best-selling author Joan Borysenko, Ph.D., cuts through the thicket of confusing—and often downright wrong—advice on nutrition. She gives you easy-to-digest, bite-sized servings of real scientific information to help you discover which foods your body needs to heal and thrive. In this book, you will discover: •How to personalize your diet based on your genes •How your diet can actually change your genes through epigenetics •The importance of your gut bacteria, and the best plants that feed them •How to optimize your metabolism and lose weight •What tests to ask your doctor for and why for vibrant health Joan also dives into the psychology behind why it’s so hard to make changes, offering practical tips to rewire your brain to reduce cravings and enhance your eating pleasure. Finally, she offers quick recipes and easy-to-follow meal plans that you and your family will love whether you’re omnivores, vegans, or vegetarians.
Book Synopsis The Blood Sugar Solution 10-Day Detox Diet Cookbook by : Dr. Mark Hyman
Download or read book The Blood Sugar Solution 10-Day Detox Diet Cookbook written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2015-03-10 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results. Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.
Book Synopsis Tired of Being Tired by : Jesse Lynn Hanley
Download or read book Tired of Being Tired written by Jesse Lynn Hanley and published by Penguin. This book was released on 2002-11-05 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you diet but still find it impossible to lose weight? Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies? Do you have trouble sleeping through the night? Do you awaken exhausted in the morning even if you’ve slept? Does it take a cup of coffee or more to get you going in the morning? In today’s high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes. But we don’t have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we’ve grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever: · Eat, Eat, Eat, All Day Long · Exercise Less · Calm Your Central Nervous System · Pay Off Your Sleep Debt
