Dr Erikas Hormone Solution For Your Daughter

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Dr. Erika's Hormone Solution for Your Daughter

Author : Dr. Erika Schwartz
Publisher : Harper Collins
ISBN 13 : 0061983721
Total Pages : 274 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Dr. Erika's Hormone Solution for Your Daughter by : Dr. Erika Schwartz

Download or read book Dr. Erika's Hormone Solution for Your Daughter written by Dr. Erika Schwartz and published by Harper Collins. This book was released on 2009-10-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Erika's Hormone Solution for Your Daughter offers the true-life stories of real teens coping with the heartbreaking physical and emotional consequences of obesity.Dr. Schwartz explains that the trigger for budding weight problems in teens can often be traced to the beginning of puberty, when their bodies are overloaded with hormones that impact mood, energy, motivation, and weight gain.Teens feel condemned to exist in their new, fuller figures, and cannot make the hormonal correlation between their emotional havoc and their expanding bodies. In a revolutionary step-by-step, dose-by-dose plan, Dr. Schwartz reveals how natural hormones and supplements can be used to help achieve optimal balance of a teen's raging hormones for improved mood, energy level, self-confidence, and weight loss. Dr. Erika's Hormone Solution for Your Daughter offers new hope and a tried and tested plan that parents can implement today to start on the path to both a brighter future and a lifetime of health and self-confidence.

The New Hormone Solution

Author : Dr. Erika Schwartz, MD
Publisher : Post Hill Press
ISBN 13 : 1682613313
Total Pages : 288 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis The New Hormone Solution by : Dr. Erika Schwartz, MD

Download or read book The New Hormone Solution written by Dr. Erika Schwartz, MD and published by Post Hill Press. This book was released on 2017-05-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormones regulate our bodies and run our lives—when they're in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they're out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like infertility, postpartum depression, insomnia, weight gain, loss of libido, memory loss, and unnecessary tests and surgeries. Erika Schwartz, MD, is the leading authority on hormone supplementation in wellness and disease prevention. In The New Hormone Solution Dr. Erika shares her successful, proven program to help women (and men) of all ages prevent and eliminate the symptoms of hormone imbalance in an integrated and caring approach. Learn what hundreds of thousands of healthy men and women have learned from following Dr. Erika's unique and caring programs. In The New Hormone Solution, you'll discover: How to identify the symptoms of hormone imbalance at different stages in your life from teens, twenties, thirties, forties, and beyond. What the safe and easy options are for treatment of hormone imbalance. How to integrate conventional medicine with mind and body care and prevent disease at all ages. How to choose the right options for your hormones and supplements. How to take ownership of your health and avoid becoming a victim of uncaring and money-hungry systems. How the cutting edge scientific data, statistics and clinical cases from the practice of Dr. Erika can be applied to your needs.

The Hormone Solution

Author : Erika Schwartz
Publisher : Grand Central Publishing
ISBN 13 : 0446550442
Total Pages : 169 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The Hormone Solution by : Erika Schwartz

Download or read book The Hormone Solution written by Erika Schwartz and published by Grand Central Publishing. This book was released on 2008-11-15 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned expert Dr. Erika Schwartz shares her successful program for treating the symptoms of hormone imbalance, combining her professional experience with her own story. A hormone specialist with more than 20 years of experience, Erika Schwartz subscribed to conventional methods of treating menopausal women- until she became one. When she realized that available treatment options were ineffective for her-and for millions of women-she started looking for an alternative. What she discovered are safe, effective, and natural forms of hormonereplacement, virtually free of side effects, that can be used to treat a myriad of problems in women of all ages, including acne, migraines, PMS, post-partum depression, and fibroids, as well as the common symptoms of menopause. Now, in this revolutionary book, Dr. Schwartz shares her proven program to help women prevent, reduce, and even eliminate these symptoms of hormone imbalance naturally. Readers will also learn when and where to get natural hormones and why they can change women's lives for the better.

The Hormone Solution

Author : Erika Schwartz
Publisher :
ISBN 13 : 9780446709958
Total Pages : 136 pages
Book Rating : 4.7/5 (99 download)

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Book Synopsis The Hormone Solution by : Erika Schwartz

Download or read book The Hormone Solution written by Erika Schwartz and published by . This book was released on 2014-07-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned expert Dr. Erika Schwartz shares her successful program for treatingthe symptoms of hormone imbalance, combining her professional experience withher own story.

Don't Let Your Doctor Kill You

Author : Erika Schwartz
Publisher : Simon and Schuster
ISBN 13 : 1682613070
Total Pages : 272 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Don't Let Your Doctor Kill You by : Erika Schwartz

Download or read book Don't Let Your Doctor Kill You written by Erika Schwartz and published by Simon and Schuster. This book was released on 2017-02-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take charge of your health and stop turning over your life to our confusing and intimidating healthcare system–before it’s too late. Dr. Erika Schwartz believes that today’s patient is but a leaf blowing in the wind of group-think protocols, corrupt medical societies, insurance companies on the take, and a billion dollars in marketing and lobbying pressure from drug companies. What is the quick fix? The answers are here in the ten clear chapters, giving examples every step of the way. It’s a simple process that takes you, the patient, from being a victim to being in charge. Developing personal self-confidence, choosing the right doctor for you, walking out on the wrong ones with impunity, and making the right choices will add up to great healthcare with you at the center. Follow the plan and the facts and change your life and those of your loved ones. Life is to be enjoyed not feared. This book will put enjoyment back into your life and remove the fear and intimidation from your healthcare.

Being There

Author : Erica Komisar
Publisher : Penguin
ISBN 13 : 1101992212
Total Pages : 288 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Being There by : Erica Komisar

Download or read book Being There written by Erica Komisar and published by Penguin. This book was released on 2017-04-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful look at the importance of a mother’s presence in the first years of life **Featured in The Wall Street Journal, and seen on Good Morning America, Fox & Friends, and CBS New York** In this important and empowering book, veteran psychoanalyst Erica Komisar explains why a mother's emotional and physical presence in her child's life--especially during the first three years--gives the child a greater chance of growing up emotionally healthy, happy, secure, and resilient. In other words, when it comes to connecting with your baby or toddler, more is more. Compassionate and balanced, and focusing on the emotional health of children and moms alike, this book shows parents how to give their little ones the best chance for developing into healthy and loving adults. Based on more than two decades of clinical work, established psychoanalytic theory, and the most cutting-edge neurobiological research on caregiving, attachment, and brain development, Being There explains: • How to establish emotional connection with a newborn or young child--regardless of whether you're able to work part-time or stay home • How to ease transitions to minimize stress for your baby or toddler • How to select and train quality childcare • What's true and false about widely held beliefs like "I'm not good with babies" and “I’ll make up for it when he’s older” • How to recognize and combat feelings of postpartum depression or boredom • Why three months of maternity leave is not long enough--and how parents can take control of their choices to provide for their family's emotional needs in the first three years Being a new mom isn’t easy. But with support, emotional awareness, and coping skills, it can be the most magical—and essential—work we’ll ever do.

The Hormone Solution

Author : Dr. Thierry Hertoghe
Publisher : Harmony
ISBN 13 : 0307530949
Total Pages : 369 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Hormone Solution by : Dr. Thierry Hertoghe

Download or read book The Hormone Solution written by Dr. Thierry Hertoghe and published by Harmony. This book was released on 2010-04-07 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his or her personal hormone profile. Dr. Hertoghe is revolutionizing the medical field with his work, showing us how to treat chronic illnesses and the large and small aspects of aging by using preventive measures to drastically slow the aging process and its effects without costly procedures and surgeries. The Hormone Solution is a landmark publication that will revolutionize how people age, enabling us to live longer, healthier, and happier lives

Dear Menopause, I Do Not Fear You!

Author : Soma Mandal
Publisher :
ISBN 13 : 9781692335564
Total Pages : 142 pages
Book Rating : 4.3/5 (355 download)

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Book Synopsis Dear Menopause, I Do Not Fear You! by : Soma Mandal

Download or read book Dear Menopause, I Do Not Fear You! written by Soma Mandal and published by . This book was released on 2019-10-15 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget everything you ever thought you knew about Menopause and read this book! Midlife women's health expert Dr. Soma Mandal takes a light-hearted approach to discussing everything you need to know about menopause but were too shy to ask. From hot flashes to fitting into those skinny jeans; from night sweats, mood swings and bald spots - to hormone therapy, wrinkles and low self-esteem. Dr. Mandal has you covered in this easy-to-read, light-hearted yet medically comprehensive discussion of menopause. Included is an in-depth discussion on the latest in natural therapies (including Ayurvedic treatments), what works and what to avoid, as well as a special chapter on menopause considerations for women of color. "Dear Menopause, I Do Not Fear You" will have you laughing out loud, feeling empowered and ready to grab life with both hands! An inspirational must-read for women everywhere!

Take It to Heart

Author : Pamela Serure
Publisher : Harmony
ISBN 13 : 0307491587
Total Pages : 242 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Take It to Heart by : Pamela Serure

Download or read book Take It to Heart written by Pamela Serure and published by Harmony. This book was released on 2008-12-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “All my dreams, confidence, creativity, and healthy living could not protect me from where my heart was about to take me . . . which was not, as I’d often hoped, to the love of my life or all my dreams fulfilled, but to a 99 percent blockage of my arteries and triple bypass surgery. I had heart disease.” —from Take It to Heart Nobody lived a healthier or more active life. She was the juicing guru to the stars. She exercised and ate right. But at forty-seven Pamela Serure, exhausted, in pain, and with diagnoses ranging from menopause to anxiety, discovered that she had heart disease. Lifestyle and diet couldn’t correct what her genes had determined. With two days to get her affairs in order, Pamela prepared for triple bypass surgery to correct three almost completely clogged arteries. What the doctors missed and what most women don’t seem to know is that heart disease is the number-one killer of American women. It kills more women than all the cancers combined. Traditional markers of heart disease, such as high cholesterol, may not apply to women. As a result, doctors consistently misdiagnose female patients with anxiety, digestive distress, or symptoms of menopause. Blindsided by her sudden bypass surgery, Pamela Serure turned her life-altering experience into a personal mission to help educate other women about this dangerous and far-reaching disease. In this book Pamela opens the door to her recovery process and tells readers what the doctors won’t. She has found experts to offer advice so that readers will know exactly what to look for and what tests to demand. Women share stories of how they persisted in having the cardiac tests run that saved their lives and others share stories of women they lost because of a missed diagnosis. Comforting, funny, and soulful, this is the book that will empower women to take charge of their heart health. As Pamela says, “These days heart disease has all my attention, as it should have yours.”

Expecting Better

Author : Emily Oster
Publisher : Penguin
ISBN 13 : 0143125702
Total Pages : 369 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Expecting Better by : Emily Oster

Download or read book Expecting Better written by Emily Oster and published by Penguin. This book was released on 2014-06-24 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer *Fully Revised and Updated for 2021* What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet and The Family Firm, a data-driven decision making guide to the early years of parenting Pregnancy—unquestionably one of the most profound, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.

Healing Your Body Naturally After Childbirth

Author : Jolene Brighten
Publisher :
ISBN 13 : 9780996817202
Total Pages : 236 pages
Book Rating : 4.8/5 (172 download)

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Book Synopsis Healing Your Body Naturally After Childbirth by : Jolene Brighten

Download or read book Healing Your Body Naturally After Childbirth written by Jolene Brighten and published by . This book was released on 2016-01-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been preparing for this moment over the last 9 months. You've meticulously poured over decisions to make your baby's transition into this world just right. But how much thought and planning have gone into your transition into motherhood? In this comprehensive and warmhearted guide, Dr. Jolene Brighten, a Naturopathic Doctor and mother, shares her tips, natural techniques, and over 30 herbal and nutritional recipes to support healing and the transition into motherhood. Healing Your Body Naturally After Childbirth provides answers and solutions to common postpartum conditions, including: - Breastfeeding support and natural solutions to enhance milk supply - Herbal preparations to heal vaginal tissues, cracked nipples and more - Natural approaches to elevating mood and easing anxiety - Autoimmune thyroid, urinary incontinence, pelvic pain, digestive support and many other conditions that can arise from childbirth

I'm So Effing Tired

Author : Amy Shah
Publisher : HarperCollins
ISBN 13 : 0358446406
Total Pages : 335 pages
Book Rating : 4.3/5 (584 download)

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Book Synopsis I'm So Effing Tired by : Amy Shah

Download or read book I'm So Effing Tired written by Amy Shah and published by HarperCollins. This book was released on 2021-03-02 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate! When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long. How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety. In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 256 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

The Adrenal Thyroid Revolution

Author : Aviva Romm, M.D.
Publisher : HarperCollins
ISBN 13 : 006247636X
Total Pages : 432 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Adrenal Thyroid Revolution by : Aviva Romm, M.D.

Download or read book The Adrenal Thyroid Revolution written by Aviva Romm, M.D. and published by HarperCollins. This book was released on 2017-01-31 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease—all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood—and achieve long-lasting health.

The Microbiome Solution

Author : Robynne Chutkan M.D.
Publisher : Penguin
ISBN 13 : 0698193911
Total Pages : 304 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Microbiome Solution by : Robynne Chutkan M.D.

Download or read book The Microbiome Solution written by Robynne Chutkan M.D. and published by Penguin. This book was released on 2015-08-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.

The 30-Day Natural Hormone Plan

Author : Erika Schwartz
Publisher : Warner Books (NY)
ISBN 13 : 9780446592949
Total Pages : 238 pages
Book Rating : 4.5/5 (929 download)

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Book Synopsis The 30-Day Natural Hormone Plan by : Erika Schwartz

Download or read book The 30-Day Natural Hormone Plan written by Erika Schwartz and published by Warner Books (NY). This book was released on 2014-07-02 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the NIH halting its study of synthetic hormone replacement therapy due to potential risks, Dr. Schwartz's book is especially timely and will appeal to the millions of women eager for information on alternative treatments.

Fix Your Period

Author : Nicole Jardim
Publisher : HarperCollins
ISBN 13 : 0062937340
Total Pages : 329 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Fix Your Period by : Nicole Jardim

Download or read book Fix Your Period written by Nicole Jardim and published by HarperCollins. This book was released on 2020-04-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” --Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party. For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally.