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Author : Leah Chase
Publisher :
ISBN 13 :
Total Pages : 4 pages
Book Rating : 4.:/5 (319 download)
Download or read book Down Home Healthy written by Leah Chase and published by . This book was released on 1994 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rachel Hollis
Publisher : Macmillan
ISBN 13 : 1250078849
Total Pages : 271 pages
Book Rating : 4.2/5 (5 download)
Download or read book Upscale Downhome written by Rachel Hollis and published by Macmillan. This book was released on 2016-10-18 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachel Hollis, blogger and founder of "The Chic Site," delivers a cookbook packed with delicious and easy comfort food that's sure to wow at both family suppers and the fanciest dinner parties. Packed with big flavor and simple enough for a beginner home cook to master, Upscale Downhome focuses on great-tasting food and beautiful presentation, served up with a chic twist.
Author : Danella Carter
Publisher : Plume Books
ISBN 13 : 9780452273252
Total Pages : 0 pages
Book Rating : 4.2/5 (732 download)
Download or read book Down-Home Wholesome written by Danella Carter and published by Plume Books. This book was released on 1998-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 300 recipes in this book conquer the seemingly impossible when it comes to a low-fat, low cholesterol yet full-flavor diet: trimming the fat, sugar, and salt from popular soul recipes and offering a sparkling variety of taste alternatives to traditional dishes.
Author :
Publisher :
ISBN 13 : 9780895776464
Total Pages : 388 pages
Book Rating : 4.7/5 (764 download)
Download or read book Down Home Cooking the New, Healthier Way written by and published by . This book was released on 1994 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step cookbook is packed with more than 450 favorite American recipes, from appetizers to desserts, that taste as delicious as ever, but meet today's nutritional guidelines. Each of these carefully tested recipes is easy to make, using modern timesaving tips and appliances to simplify the process. 200 color photos.
Author : Pearl Barrett
Publisher : Harmony
ISBN 13 : 1101902671
Total Pages : 514 pages
Book Rating : 4.1/5 (19 download)
Download or read book Trim Healthy Mama Cookbook written by Pearl Barrett and published by Harmony. This book was released on 2015-09-15 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.
Author : Leah Chase
Publisher : DIANE Publishing
ISBN 13 : 9780788120633
Total Pages : 48 pages
Book Rating : 4.1/5 (26 download)
Download or read book Down Home Healthy written by Leah Chase and published by DIANE Publishing. This book was released on 1994 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Down homeÓ recipes show how we can enjoy foods that are lower in fat, saturated fat, cholesterol, & sodium; higher in fiber; & promote good health. Gorgeous color photos. Publications list.
Author : Leah Chase
Publisher : U.S. Government Printing Office
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.:/5 ( download)
Download or read book Down Home Healthy written by Leah Chase and published by U.S. Government Printing Office. This book was released on 1994 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains "down home" African American recipes which include foods that are lower in fat, saturated fat, cholesterol, and sodium. Illustrated with photographs of meals and the authors.
Author : Carolyn O'Neil
Publisher : Southern Living
ISBN 13 : 9780848742829
Total Pages : 0 pages
Book Rating : 4.7/5 (428 download)
Download or read book Southern Living Slim Down South Cookbook written by Carolyn O'Neil and published by Southern Living. This book was released on 2013-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the combined expertise of Southern Living and author Carolyn O'Neil, The Slim Down South Cookbook offers strategies, recipes, and expert tips for enjoying great Southern food while maintaining a healthy, balanced diet-without feeling deprived! Carolyn's Slim Down South plan offers smart, simple ways to manage potential overindulgences and maintain a healthy weight-one day at a time. This book's philosophy: Having your biscuit and being fit too-it's all about balance. Carolyn O'Neil reveals easy-to-follow secrets to staying slim in the land of bacon, butter, and biscuits. Carolyn's stratgies for success include: Savor the South. Explore and embrace the variety of genuine Southern ingredients, from greens and black-eyed peas to sweet potatoes and shrimp. Linger longer. The Southern lifestyle is about enjoying food and the people you share it with. Take time to appreciate each bite and the beauty around you. Indulge a little. It's not all about deprivation, darlin'. Splurge a little now and then with a reasonably sized treat, whether it's Banana Pudding or a Mint Julep. Make it happen. Like any good Southern magnolia, use your grit and grace to sidestep sticky situations, navigate temptation, and stick to your guns.
Author : Perseus
Publisher : Vanguard Press
ISBN 13 : 9781593156886
Total Pages : 0 pages
Book Rating : 4.1/5 (568 download)
Download or read book The Healthy Home written by Perseus and published by Vanguard Press. This book was released on 2012-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Healthy Home" is the most up-to-date and scientifically accurate book on how to detox a home, room by room, to keep families safe--one of the most topical subjects today.
Author : National Cancer Institute
Publisher : CreateSpace
ISBN 13 : 9781477692264
Total Pages : 50 pages
Book Rating : 4.6/5 (922 download)
Download or read book Down Home Healthy Cooking written by National Cancer Institute and published by CreateSpace. This book was released on 2012-06-19 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Institutes for Health Publication 10-3408 Down Home Healthy Cooking: Recipes and Tips for Healthy Cooking address the concerns that African Americans suffer from higher rates of serious diseases like high blood pressure, Type 2 diabetes, heart disease and some types of cancer. African Americans suffer more serious health problems and die at an earlier age from these diseases. The good news is that eating a healthy diet and leading an active lifestyle promote good health and lowers the chances for getting these illnesses. A healthy diet includes fruits and vegetables, whole grains, fat-free or low-fat milk products, lean meats, fish, beans, eggs, and nuts. A healthy diet is also low in saturated fat, trans fat, cholesterol, salt and added sugars. Everyone has the power to make choices to improve his/her health. And eating right doesn't mean giving up our wonderful soul food. In fact, the basic staples of traditional soul food include lots of healthy vegetables: dark leafy greens, sweet potatoes, and high-fiber black eyed peas just to name a few. But they are often cooked with ingredients that add too much saturated fat, calories and salt to our diet. By making a few simple changes, you and your loved ones can enjoy the flavors of healthy down home cooking. The recipes and hints in this cookbook will help you get started.~
Author : Evelyn Tribole
Publisher : Rodale
ISBN 13 : 9781579541170
Total Pages : 400 pages
Book Rating : 4.5/5 (411 download)
Download or read book More Healthy Homestyle Cooking written by Evelyn Tribole and published by Rodale. This book was released on 2000-10-06 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of two hundred healthy recipes for all occasions includes ways to make dishes faster and better, as well as a Recipe Makeover Substitution chart, as well as cooking secrets and tips. 35,000 first printing.
Author : Rodale Inc Staff
Publisher : Rodale
ISBN 13 : 9781594862403
Total Pages : 300 pages
Book Rating : 4.8/5 (624 download)
Download or read book Eat up, slim down: written by Rodale Inc Staff and published by Rodale. This book was released on 2006 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover this one-of-a-kind guide to losing those unwanted pounds forever: -150 delicious and satisfying recipes from the readers who have lost weight and kept if off.-stories of personal success to inspire you on your weight-loss journey.-The latest health information and diet tips, keeping you up on what's current in the weight-loss world.-More than 50 beautiful full-color photographs.-Shopping-savvy product information for new foods that can help keep you on your diet.
Author : Pearl Barrett
Publisher : Harmony
ISBN 13 : 1101902647
Total Pages : 336 pages
Book Rating : 4.1/5 (19 download)
Download or read book Trim Healthy Mama Plan written by Pearl Barrett and published by Harmony. This book was released on 2015-09-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.
Author : U.s. Department of Health
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781495303067
Total Pages : 52 pages
Book Rating : 4.3/5 (3 download)
Download or read book Down Home Healthy Cooking written by U.s. Department of Health and published by Createspace Independent Publishing Platform. This book was released on 2014-01-23 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live a healthy life! Live longer and happier! This book is a B&W copy of the government agency publication. African Americans suffer from higher rates of serious diseases like high blood pressure, Type 2 diabetes, heart disease and some types of cancer. African Americans suffer more serious health problems and die at an earlier age from these diseases. The good news is that eating a healthy diet and leading an active lifestyle promote good health and lowers the chances for getting these illnesses. A healthy diet includes fruits and vegetables, whole grains, fat-free or low-fat milk products, lean meats, fish, beans, eggs, and nuts. A healthy diet is also low in saturated fat, trans fat, cholesterol, salt and added sugars. Everyone has the power to make choices to improve his/her health. And eating right doesn't mean giving up our wonderful soul food. In fact, the basic staples of traditional soul food include lots of healthy vegetables: dark leafy greens, sweet potatoes, and high-fiber black eyed peas just to name a few. But they are often cooked with ingredients that add too much saturated fat, calories and salt to our diet. By making a few simple changes, you and your loved ones can enjoy the flavors of healthy down home cooking. The recipes and hints in this cookbook will help you get started.
Author :
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.:/5 (115 download)
Download or read book Down Home Healthy Cooking written by and published by . This book was released on 2006 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Amy Chaplin
Publisher : Artisan
ISBN 13 : 1579659292
Total Pages : 320 pages
Book Rating : 4.5/5 (796 download)
Download or read book Whole Food Cooking Every Day written by Amy Chaplin and published by Artisan. This book was released on 2019-09-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and plant-based foods. Chaplin shares her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and most important, cook at home.
Author : Barry Leonard
Publisher : DIANE Publishing
ISBN 13 : 1437929125
Total Pages : 52 pages
Book Rating : 4.4/5 (379 download)
Download or read book Down Home Healthy Cooking written by Barry Leonard and published by DIANE Publishing. This book was released on 2010-08 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
