Dont Skip Abs Day

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Don't Skip Abs Day

Author : Fitness Notebooks Bodybuilder Gift Idea
Publisher :
ISBN 13 : 9781702114172
Total Pages : 122 pages
Book Rating : 4.1/5 (141 download)

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Book Synopsis Don't Skip Abs Day by : Fitness Notebooks Bodybuilder Gift Idea

Download or read book Don't Skip Abs Day written by Fitness Notebooks Bodybuilder Gift Idea and published by . This book was released on 2019-10-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Fitness Freak! Looking for a new Fitness Notebook? Then this special Six Pack Memo Book is the perfect Fitness Sports booklet for you and your ideas. Great Bodybuilding design for all Abdominal Workout Lovers! Title of the Book: Don't Skip Abs Day Nice Don't Skip Abs Day Design, useful and handy! Use this motivating Note Book as a grid-lined Diary for your most intimate memories. Also usable as a Fitness Center to do list or Gym calendar. Or just give it to a Amateur Athlete, Fitness Trainer or Sports Lover as a cool gift! Important appointments and tasks are always in view with your daily notes. A Bodybuilder, Fitness Athlete or Personal Trainer should not miss this great notebook. Cool 6x9 inches A5 notepad with a Workout style - gridded/ grid-lined- 120 pages! Useful A5 Format 15.2 x 22.9 cm, 6x9 inches, so it fits almost anywhere. On a total of 120 pages you can put all of your thoughts on paper. Gridded edition. Includes Page Numbers for a perfect overview. For international use, e.g. in the languages: English, German, French, Italian, Spanish, Japanese Need more choices? Are you looking for a beautiful present or a gift idea? Just have a look at our other Notebooks. With a simple click on the Authors Name you will find a large selection of hundreds of cool designs. We offer notebooks in lined, plaid, dotted, blank and many other formats, such as daily and weekly planners. Get your copy now with your favourite design, for yourself or a loved one. Perfect gift for your girlfriend or boyfriend, for grandma, grandpa, dad or mum, for your spouse or simply for the whole family! Now as special Christmas present, birthday present, mother's day present or father's day present, as well as to all special occasions give away and the dearest people to make a pleasure.

Don't Skip Abs Day

Author : Fitness Notebooks Bodybuilder Gift Idea
Publisher :
ISBN 13 : 9781702039390
Total Pages : 122 pages
Book Rating : 4.0/5 (393 download)

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Book Synopsis Don't Skip Abs Day by : Fitness Notebooks Bodybuilder Gift Idea

Download or read book Don't Skip Abs Day written by Fitness Notebooks Bodybuilder Gift Idea and published by . This book was released on 2019-10-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Fitness Guy! Looking for a new Fitness Notebook? Then this special Abdominals Memo Book is the perfect Fitness Sports booklet for you and your ideas. Great Bodybuilding design for all Six Pack Exercise Lovers! Title of the Book: Don't Skip Abs Day Nice Ab Workout Quote Design, useful and handy! Use this motivating Note Book as a lined Diary for your most intimate memories. Also usable as a Fitness Center to do list or Gym calendar. Or just give it to a Amateur Athlete, Fitness Trainer or Sports Lover as a cool gift! Important appointments and tasks are always in view with your daily notes. A Bodybuilder, Fitness Athlete or Personal Trainer should not miss this great notebook. Cool 6x9 inches A5 notepad with a Workout style - ruled/ lined- 120 pages! Useful A5 Format 15.2 x 22.9 cm, 6x9 inches, so it fits almost anywhere. On a total of 120 pages you can put all of your thoughts on paper. Lined edition. Includes Page Numbers for a perfect overview. For international use, e.g. in the languages: English, German, French, Italian, Spanish, Japanese Need more choices? Are you looking for a beautiful present or a gift idea? Just have a look at our other Notebooks. With a simple click on the Authors Name you will find a large selection of hundreds of cool designs. We offer notebooks in lined, plaid, dotted, blank and many other formats, such as daily and weekly planners. Get your copy now with your favourite design, for yourself or a loved one. Perfect gift for your girlfriend or boyfriend, for grandma, grandpa, dad or mum, for your spouse or simply for the whole family! Now as special Christmas present, birthday present, mother's day present or father's day present, as well as to all special occasions give away and the dearest people to make a pleasure.

Don't Skip Abs Day

Author : Fitness Notebooks Bodybuilder Gift Idea
Publisher :
ISBN 13 : 9781702023726
Total Pages : 122 pages
Book Rating : 4.0/5 (237 download)

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Book Synopsis Don't Skip Abs Day by : Fitness Notebooks Bodybuilder Gift Idea

Download or read book Don't Skip Abs Day written by Fitness Notebooks Bodybuilder Gift Idea and published by . This book was released on 2019-10-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Fitness Freak! Looking for a new Fitness Notebook? Then this special Six Pack Memo Book is the perfect Fitness Sports booklet for you and your ideas. Great Bodybuilding design for all Abdominal Workout Lovers! Title of the Book: Don't Skip Abs Day Nice Don't Skip Abs Day Design, useful and handy! Use this motivating Note Book as a lined Diary for your most intimate memories. Also usable as a Fitness Center to do list or Gym calendar. Or just give it to a Amateur Athlete, Fitness Trainer or Sports Lover as a cool gift! Important appointments and tasks are always in view with your daily notes. A Bodybuilder, Fitness Athlete or Personal Trainer should not miss this great notebook. Cool 6x9 inches A5 notepad with a Workout style - ruled/ lined- 120 pages! Useful A5 Format 15.2 x 22.9 cm, 6x9 inches, so it fits almost anywhere. On a total of 120 pages you can put all of your thoughts on paper. Lined edition. Includes Page Numbers for a perfect overview. For international use, e.g. in the languages: English, German, French, Italian, Spanish, Japanese Need more choices? Are you looking for a beautiful present or a gift idea? Just have a look at our other Notebooks. With a simple click on the Authors Name you will find a large selection of hundreds of cool designs. We offer notebooks in lined, plaid, dotted, blank and many other formats, such as daily and weekly planners. Get your copy now with your favourite design, for yourself or a loved one. Perfect gift for your girlfriend or boyfriend, for grandma, grandpa, dad or mum, for your spouse or simply for the whole family! Now as special Christmas present, birthday present, mother's day present or father's day present, as well as to all special occasions give away and the dearest people to make a pleasure.

Don't Skip Abs Day

Author : Fitness Notebooks Bodybuilder Gift Idea
Publisher :
ISBN 13 : 9781702021289
Total Pages : 122 pages
Book Rating : 4.0/5 (212 download)

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Book Synopsis Don't Skip Abs Day by : Fitness Notebooks Bodybuilder Gift Idea

Download or read book Don't Skip Abs Day written by Fitness Notebooks Bodybuilder Gift Idea and published by . This book was released on 2019-10-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Fitness Influencer! Looking for a new Fitness Notebook? Then this special Six Pack Memo Book is the perfect Fitness Sports booklet for you and your ideas. Great Bodybuilding design for all Bodyweight Exercise Lovers! Title of the Book: Don't Skip Abs Day Nice Don't Skip Abs Day Design, useful and handy! Use this athletic Note Book as a lined Diary for your most intimate memories. Also usable as a Fitness Center to do list or Gym calendar. Or just give it to a Amateur Athlete, Fitness Trainer or Sports Lover as a cool gift! Important appointments and tasks are always in view with your daily notes. A Bodybuilder, Fitness Athlete or Personal Trainer should not miss this great notebook. Cool 6x9 inches A5 notepad with a Workout style - ruled/ lined- 120 pages! Useful A5 Format 15.2 x 22.9 cm, 6x9 inches, so it fits almost anywhere. On a total of 120 pages you can put all of your thoughts on paper. Lined edition. Includes Page Numbers for a perfect overview. For international use, e.g. in the languages: English, German, French, Italian, Spanish, Japanese Need more choices? Are you looking for a beautiful present or a gift idea? Just have a look at our other Notebooks. With a simple click on the Authors Name you will find a large selection of hundreds of cool designs. We offer notebooks in lined, plaid, dotted, blank and many other formats, such as daily and weekly planners. Get your copy now with your favourite design, for yourself or a loved one. Perfect gift for your girlfriend or boyfriend, for grandma, grandpa, dad or mum, for your spouse or simply for the whole family! Now as special Christmas present, birthday present, mother's day present or father's day present, as well as to all special occasions give away and the dearest people to make a pleasure.

Don't Skip Abs Day

Author : Fitness Notebooks Bodybuilder Gift Idea
Publisher :
ISBN 13 : 9781702112086
Total Pages : 122 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Don't Skip Abs Day by : Fitness Notebooks Bodybuilder Gift Idea

Download or read book Don't Skip Abs Day written by Fitness Notebooks Bodybuilder Gift Idea and published by . This book was released on 2019-10-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Fitness Guy! Looking for a new Fitness Notebook? Then this special Abdominals Memo Book is the perfect Fitness Sports booklet for you and your ideas. Great Bodybuilding design for all Six Pack Exercise Lovers! Title of the Book: Don't Skip Abs Day Nice Ab Workout Quote Design, useful and handy! Use this motivating Note Book as a grid-lined Diary for your most intimate memories. Also usable as a Fitness Center to do list or Gym calendar. Or just give it to a Amateur Athlete, Fitness Trainer or Sports Lover as a cool gift! Important appointments and tasks are always in view with your daily notes. A Bodybuilder, Fitness Athlete or Personal Trainer should not miss this great notebook. Cool 6x9 inches A5 notepad with a Workout style - gridded/ grid-lined- 120 pages! Useful A5 Format 15.2 x 22.9 cm, 6x9 inches, so it fits almost anywhere. On a total of 120 pages you can put all of your thoughts on paper. Gridded edition. Includes Page Numbers for a perfect overview. For international use, e.g. in the languages: English, German, French, Italian, Spanish, Japanese Need more choices? Are you looking for a beautiful present or a gift idea? Just have a look at our other Notebooks. With a simple click on the Authors Name you will find a large selection of hundreds of cool designs. We offer notebooks in lined, plaid, dotted, blank and many other formats, such as daily and weekly planners. Get your copy now with your favourite design, for yourself or a loved one. Perfect gift for your girlfriend or boyfriend, for grandma, grandpa, dad or mum, for your spouse or simply for the whole family! Now as special Christmas present, birthday present, mother's day present or father's day present, as well as to all special occasions give away and the dearest people to make a pleasure.

Don't Skip Abs Day

Author : Fitness Notebooks Bodybuilder Gift Idea
Publisher :
ISBN 13 : 9781702113090
Total Pages : 122 pages
Book Rating : 4.1/5 (13 download)

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Book Synopsis Don't Skip Abs Day by : Fitness Notebooks Bodybuilder Gift Idea

Download or read book Don't Skip Abs Day written by Fitness Notebooks Bodybuilder Gift Idea and published by . This book was released on 2019-10-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Fitness Influencer! Looking for a new Fitness Notebook? Then this special Six Pack Memo Book is the perfect Fitness Sports booklet for you and your ideas. Great Bodybuilding design for all Bodyweight Exercise Lovers! Title of the Book: Don't Skip Abs Day Nice Don't Skip Abs Day Design, useful and handy! Use this athletic Note Book as a grid-lined Diary for your most intimate memories. Also usable as a Fitness Center to do list or Gym calendar. Or just give it to a Amateur Athlete, Fitness Trainer or Sports Lover as a cool gift! Important appointments and tasks are always in view with your daily notes. A Bodybuilder, Fitness Athlete or Personal Trainer should not miss this great notebook. Cool 6x9 inches A5 notepad with a Workout style - gridded/ grid-lined- 120 pages! Useful A5 Format 15.2 x 22.9 cm, 6x9 inches, so it fits almost anywhere. On a total of 120 pages you can put all of your thoughts on paper. Gridded edition. Includes Page Numbers for a perfect overview. For international use, e.g. in the languages: English, German, French, Italian, Spanish, Japanese Need more choices? Are you looking for a beautiful present or a gift idea? Just have a look at our other Notebooks. With a simple click on the Authors Name you will find a large selection of hundreds of cool designs. We offer notebooks in lined, plaid, dotted, blank and many other formats, such as daily and weekly planners. Get your copy now with your favourite design, for yourself or a loved one. Perfect gift for your girlfriend or boyfriend, for grandma, grandpa, dad or mum, for your spouse or simply for the whole family! Now as special Christmas present, birthday present, mother's day present or father's day present, as well as to all special occasions give away and the dearest people to make a pleasure.

HomeMade Muscle

Author : Anthony Arvanitakis
Publisher : CreateSpace
ISBN 13 : 9781512366402
Total Pages : 224 pages
Book Rating : 4.3/5 (664 download)

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Book Synopsis HomeMade Muscle by : Anthony Arvanitakis

Download or read book HomeMade Muscle written by Anthony Arvanitakis and published by CreateSpace. This book was released on 2015-05-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: AMAZON #1 BEST SELLER! (In both kindle's Men's health and Weight loss categories) A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero's deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony's tragic life-changing event. From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined. This book offers lessons of how to maneuver your way around life's obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a "your own personal body") that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony's program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do's and don'ts, training video's and much more. This program will help you increase your strength, burn fat and define your muscles. For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony's program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way. Included in this book HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out: Video Tutorials: Exercise guides, progressions and variations for every level. Muscle-building exercises Which are the best muscle-building bodyweight exercises How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles Which diets really work How to lose weight without starving yourself to death Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science. Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges Get started todayStop making excuses... Stop being hassled into lifetime gym memberships... Stop overanalyzing your workout routine.... Build the body you want by using the body you already have. Would you like to learn more?Download HomeMade Muscle and get motivated to start your own journey to a stronger and healthy body. Scroll to the top of the page and click on the buy button

Abs Revealed

Author : Jonathan Ross
Publisher : Human Kinetics
ISBN 13 : 1492581917
Total Pages : 191 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Abs Revealed by : Jonathan Ross

Download or read book Abs Revealed written by Jonathan Ross and published by Human Kinetics. This book was released on 2010-09-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.

Bullet Dotted Journal

Author : Fitness Notebooks Bodybuilder Gift Idea
Publisher :
ISBN 13 : 9781712661345
Total Pages : 122 pages
Book Rating : 4.6/5 (613 download)

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Book Synopsis Bullet Dotted Journal by : Fitness Notebooks Bodybuilder Gift Idea

Download or read book Bullet Dotted Journal written by Fitness Notebooks Bodybuilder Gift Idea and published by . This book was released on 2019-11-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Fitness Freak! Looking for a new Fitness Notebook? Then this special Six Pack Memo Book is the perfect Fitness Sports booklet for you and your ideas. Great Bodybuilding design for all Abdominal Workout Lovers! Title of the Book: Don't Skip Abs Day Nice Don't Skip Abs Day Design, useful and handy! Use this motivating Note Book as a dotted Diary for your most intimate memories. Also usable as a Fitness Center to do list or Gym calendar. Or just give it to a Amateur Athlete, Fitness Trainer or Sports Lover as a cool gift! Important appointments and tasks are always in view with your daily notes. A Bodybuilder, Fitness Athlete or Personal Trainer should not miss this great notebook. Cool 6x9 inches A5 notepad with a Workout style - dotted grid - 120 pages! Useful A5 Format 15.2 x 22.9 cm, 6x9 inches, so it fits almost anywhere. On a total of 120 pages, you can put all of your thoughts on paper. Dot Grid edition. Includes Page Numbers for a perfect overview. For international use, e.g. in the languages: English, German, French, Italian, Spanish, Japanese Need more choices? Are you looking for a beautiful present or a gift idea? Just have a look at our other Notebooks. With a simple click on the Authors Name, you will find a large selection of hundreds of cool designs. We offer notebooks in lined, plaid, dotted, blank and many other formats, such as daily and weekly planners. Get your copy now with your favorite design, for yourself or a loved one. Perfect gift for your girlfriend or boyfriend, for grandma, grandpa, dad or mum, for your spouse or simply for the whole family! Now as a special Christmas present, birthday present, mother's day present or father's day present, as well as to all special occasions give away and the dearest people to make a pleasure.

Sit-Ups Are Stupid and Crunches Are Crap

Author : Todd Sinett
Publisher :
ISBN 13 : 9781732491243
Total Pages : 0 pages
Book Rating : 4.4/5 (912 download)

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Book Synopsis Sit-Ups Are Stupid and Crunches Are Crap by : Todd Sinett

Download or read book Sit-Ups Are Stupid and Crunches Are Crap written by Todd Sinett and published by . This book was released on 2020-06-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Todd Sinett, a second-generation chiropractor and certified fitness trainer, explains why you should never do a sit-up or any version of a crunch ever again! Sinett's innovative new book--which includes a detailed exercise routine (illustrated with photos) and a meal guide--teaches healthier and smarter ways to get great abs without compromising your back and neck anymore. Sit-Ups Are Stupid and Crunches Are Crap, based on the science of flexion, addresses the key issue of core imbalance and the resulting (and totally unnecessary) pain."--

Friendship Matters

Author : Karen Riddell
Publisher : Xlibris Corporation
ISBN 13 : 1664147810
Total Pages : 166 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis Friendship Matters by : Karen Riddell

Download or read book Friendship Matters written by Karen Riddell and published by Xlibris Corporation. This book was released on 2020-12-15 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Life Through the Power of Friendship We live in a world where loneliness is reaching epidemic proportions, and millions of women are suffering. The good news? There is a proven antidote. In Friendship Matters, Karen Riddell presents a wealth of data unequivocally showing the power of friendship to dramatically improve the quality of every aspect of your life. While many women find making friends daunting, Friendships Matters is brimming with simple, specific steps and practical tools that will guide you to find, build, and maintain genuine friendships. Friendship Matters offers: —Five Steps to Preparing Mentally —Fifteen Surefire Places to Find Friends —Eight Techniques to Make the Most of Relationships —A Workbook to Create Your Personalized Plan Using her life lessons and interviews with thousands of women who shared their authentic experiences, Karen Riddell demonstrates just how easy it can be to positively transform your life.

Daily Planner Weekly Calendar

Author : Bodyb Fitness Gift Idea for Men & Women
Publisher :
ISBN 13 : 9781674729756
Total Pages : 122 pages
Book Rating : 4.7/5 (297 download)

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Book Synopsis Daily Planner Weekly Calendar by : Bodyb Fitness Gift Idea for Men & Women

Download or read book Daily Planner Weekly Calendar written by Bodyb Fitness Gift Idea for Men & Women and published by . This book was released on 2019-12-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Fitness Freak! Looking for a new Fitness Planner? This Six Pack Appointment Calendar is the perfect Fitness Sports booklet for you. Great Bodybuilding Diary for all Abdominal Workout Lovers! Title of the Book: Don't Skip Abs Day Don't Skip Abs Day Calendar, useful and handy! Use this motivating Pocket Calendar for any important appointments and a perfect weekly planning. Also usable as a Fitness Center Scheduler or Gym Organizer. Or just give it to a Amateur Athlete, Fitness Trainer or Sports Lover as a cool gift! Important appointments and tasks are always in view with your daily notes. A Bodybuilder, Fitness Athlete or Personal Trainer should not miss this great Daily Journal. Daily Planner A5 6x9 inches - 120 pages - Monday to Sunday! Useful A5 Format 15.2 x 22.9 cm, 6x9 inches. 52 weeks from Monday to Sunday for daily to-do lists. 4 pages for your contacts, friends or family. 10 blank pages for your personal Notes. Glossy softcover For international use, e.g. in the languages: English, German, French, Italian, Spanish, Japanese Need more choices? Are you looking for a beautiful present or a gift idea? Just have a look at our other Notebooks. With a simple click on the Authors Name, you will find a large selection of hundreds of cool designs. We offer notebooks in lined, plaid, dotted, blank and many other formats, such as daily and weekly planners. Get your copy now with your favorite design, for yourself or a loved one. Perfect gift for your girlfriend or boyfriend, for grandma, grandpa, dad or mum, for your spouse or simply for the whole family! Now as a special Christmas present, birthday present, mother's day present or father's day present, as well as to all special occasions give away and the dearest people to make a pleasure.

The New Abs Diet Cookbook

Author : David Zinczenko
Publisher : Rodale Books
ISBN 13 : 1609610377
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The New Abs Diet Cookbook by : David Zinczenko

Download or read book The New Abs Diet Cookbook written by David Zinczenko and published by Rodale Books. This book was released on 2010-12-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary. For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig and Prosciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner's guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder. Based on cutting-edge nutrition research on how to prevent high cholesterol, diabetes, and heart disease with tasty, healthy foods, The New Abs Diet Cookbook is the perfect weight-loss guide for anyone who despises dieting and loves eating.

The Whitewash

Author : Siang Lu
Publisher : Univ. of Queensland Press
ISBN 13 : 070226718X
Total Pages : 259 pages
Book Rating : 4.7/5 (22 download)

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Book Synopsis The Whitewash by : Siang Lu

Download or read book The Whitewash written by Siang Lu and published by Univ. of Queensland Press. This book was released on 2022-08-02 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: It sounded like a good idea at the time: A Hollywood spy thriller, starring, for the first time in history, an Asian male lead. With an estimated $350 million production budget and up-and-coming Hong Kong actor JK Jr, who, let's be honest, is not the sharpest tool in the shed, but probably the hottest, Brood Empire was basically a sure thing. Until it wasn't. So how did it all fall apart? There were smart guys involved. So smart, so woke. So woke it hurts. There was top-notch talent across the board and the financial backing of a heavyweight Chinese studio. And yet, Brood Empire is remembered now not as a historical landmark of Asian representation that smashed the bamboo ceiling in Hollywood, but rather as a fiasco of seismic proportions. The Whitewash is the definitive oral history of the whole sordid mess. Unofficial. Unasked for. Only intermittently fact-checked, and featuring a fool's gallery of actors, producers, directors, film historians and scummy click-bait journalists, to answer the question of how it all went so horribly, horribly wrong.

Ultra HD Abs Workout: the Ultimate Guide to Getting Ultra-Abs

Author : Adam Carter
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540694720
Total Pages : 68 pages
Book Rating : 4.6/5 (947 download)

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Book Synopsis Ultra HD Abs Workout: the Ultimate Guide to Getting Ultra-Abs by : Adam Carter

Download or read book Ultra HD Abs Workout: the Ultimate Guide to Getting Ultra-Abs written by Adam Carter and published by Createspace Independent Publishing Platform. This book was released on 2016-10-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want a six-pack set of abs, don't we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs. But we know it takes a lot of hard work to do that. Who wants those tedious exercises and depriving diets anyway? And that discourage us. We also have this notion that we only need diet and exercise to get that six-pack. But it is more than that. And that's what this book wants to teach you. "Ultra HD Abs Workout" aims to provide you with information that will help you in your transformation. It won't trick you into buying equipment or supplements to get that six-pack. Nor it will recommend diet plans or focus on calorie counting. Here, you will find: - The Two-Steps to a Six-Pack, which are the two important factors to consider to achieve a six-pack - Diet, which discusses the macronutrients, their types, and their calorie contents - Lifestyle, which focuses on our daily activities that may increase your chances at getting that six-pack you've dreaming of - The Core Workouts, which recommends exercises aimed at certain muscles in the abdomen - The Abdominals, which focuses on the different muscle groups in the abdomen and the recommended exercises that target them - Routines, which suggests exercise routines that target muscles to get a six-pack This book is not all about crunches and sit-ups that have been popular abs exercises. It recommends several exercises to train our abs. Find the one that is best for you. You can also mix and match those exercises to suit your training needs. And when you finally get that six-pack ab, brag it. You have worked hard to get it.

The Armor of GOD Fitness and Training Program

Author : Shaolin Mb Abrams
Publisher : Trafford Publishing
ISBN 13 : 1426932847
Total Pages : 70 pages
Book Rating : 4.4/5 (269 download)

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Book Synopsis The Armor of GOD Fitness and Training Program by : Shaolin Mb Abrams

Download or read book The Armor of GOD Fitness and Training Program written by Shaolin Mb Abrams and published by Trafford Publishing. This book was released on 2010-05 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premise of this training guide and manual is not based on workouts alone, but on educating the Body of Christ at large about the proper way to have life and life more abundantly according to God's Word. My entire adult life has been devoted to improving my mind, body and spirit, but the only way my Life-Style can be balanced is by ensuring that my Immune System protects me against any form of disease, such as High Blood Pressure, Diabetes, Hypertension, High Cholesterol, etc. Now, I don't claim that with this Life-Style change you will live any longer than the next person, but what I am attempting to convey is that with change you live much healthier, have more energy, and be more alert to enjoy the many blessings that the LORD has promised in HIS Word! The reality is that you do not have to use steroids or muscle enhancing drugs (steroid derivatives) to achieve a great body, so stop listening to those "so-called" personal trainers who are just trying to sell you those expensive training sessions looking like they eat cheeseburgers and french-fries for breakfast, lunch and dinner! If a trainer's body does not appear as though he/she works out regularly or they look like they came straight out of a fitness magazine, be careful because all that glitters isn't gold! And it doesn't matter what that certificate says on their office wall, or how many hours of personal training time they have because when these "so-called" personal trainers tell you that they want to "design a program specifically for you and your needs," ask yourself how in the world do they know it works if they have never tried it for themselves? WE DON'T ASK A POOR MAN HOW TO GET RICH, SO BE WEARY OF THOSE WHO CANNOT DEMONSTRATE THEIR OWN CLAIMS!!!

The Body Fat Solution

Author : Tom Venuto
Publisher : Penguin
ISBN 13 : 144068555X
Total Pages : 336 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Body Fat Solution by : Tom Venuto

Download or read book The Body Fat Solution written by Tom Venuto and published by Penguin. This book was released on 2009-01-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: ?Why it is so difficult to balance calorie output with input ?What prevents people from eating appropriately and exercising more ?The emotional and psychological factors that sabotage success The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.