Dont Let Food Rot In Your Gut

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Don't Let Food Rot In Your Gut

Author : Dr Bruce Miller
Publisher : Oak Publication Sdn Bhd
ISBN 13 : 9833735207
Total Pages : 59 pages
Book Rating : 4.8/5 (337 download)

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Book Synopsis Don't Let Food Rot In Your Gut by : Dr Bruce Miller

Download or read book Don't Let Food Rot In Your Gut written by Dr Bruce Miller and published by Oak Publication Sdn Bhd. This book was released on with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enzyme is the medicine of the future. Enzyme is the missing link in nutrition. Without enzymes, there is no life. Its significance can be parallel to the discovery of vitamins. Edward Howell MD, the father of food enzyme therapy, best describes enzymes as, “Substances that make life possible; they are the spark of life. No mineral, vitamin, or hormone can do any work without enzymes. They are the manual workers that build your body from proteins, carbohydrates, and fats. Without the life energy of enzymes we would be nothing more than a pile of lifeless chemical substances – vitamins, minerals, water and proteins.” This book gives a clear, simple and concise explanation to help you appreciate the importance of enzymes, a new found alternative, on how enzymes rule over all other nutrients to promote your health and longevity. Inside you will find: • Why you need to supplement your diet with enzymes • Why enzymes are more important than vitamins and minerals • Why eating cooked food can harm your health • What happens to your health if you are deficient in enzymes • How enzymes can give you energy, reduce craving and keep you from being overweight • How enzymes can strengthen your immune system • What you must do to prevent depletion of enzymes in your body • How enzymes can help you have a better complexion • How enzymes can help you against flatulence, bloating, constipation, diarrhea, heartburn and many other problems related to poor digestion.

Gut Health Hacks

Author : Lindsay Boyers
Publisher : Simon and Schuster
ISBN 13 : 1507216459
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Gut Health Hacks by : Lindsay Boyers

Download or read book Gut Health Hacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2021-07-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--

The Nourished Kitchen

Author : Jennifer McGruther
Publisher : Ten Speed Press
ISBN 13 : 1607744686
Total Pages : 322 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Nourished Kitchen by : Jennifer McGruther

Download or read book The Nourished Kitchen written by Jennifer McGruther and published by Ten Speed Press. This book was released on 2014-04-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook from the author of the popular website Nourished Kitchen, featuring over 160 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves. Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you’re eating and how it was produced. In The Nourished Kitchen, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons, land, and waters around her. In the morning, fuel up with Eggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and Kefir is a cooling side dish, and on a chilly fall evening, Barley in Broth with Bacon and Kale offers comfort and warmth. Old-Fashioned Meat Loaf with Gravy makes a hearty family meal, while Chicken in Riesling with Peas can be the centerpiece of an elegant supper. Satisfy your sweet tooth with Maple-Roasted Pears, and quench your thirst with naturally fermented Vanilla Mint Soda. With the benefit of Jennifer’s experience, you can craft a loaf of Whole Wheat and Spelt Sourdough Bread and stock your kitchen with Spiced Sour Pickles with Garlic. The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you’re already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in The Nourished Kitchen.

I Gave Myself Cancer, I Can Take It Away!

Author : Linda Christina Beauregard
Publisher : Balboa Press
ISBN 13 : 1452571368
Total Pages : 307 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis I Gave Myself Cancer, I Can Take It Away! by : Linda Christina Beauregard

Download or read book I Gave Myself Cancer, I Can Take It Away! written by Linda Christina Beauregard and published by Balboa Press. This book was released on 2013-04 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am bold, brave and daring. I did the unthinkable. I went against traditional medical wisdom and came out a huge winner. I went against the grain of conventional surgery, radiation, chemo and other drug therapy, to embark upon a journey that transformed my life. This story is sometimes humorously conversational and details a journey that everyone who wants health without pills, potions, or sickening side effects needs to hear. The cures are here for cancer and every other type of immune system-related disease. The answers are in alternative medicine, and I'm just one of thousands who defeated cancer using unconventional means. It's easy to regain your health without compromising consequences. The real question is, are you ready for it? Are you ready to take back responsibility for your own health and put it where it belongs, in your hands? "This book is a must read for anyone who has cancer, knows someone with cancer, or who would like to avoid cancer or any disease!" --Jean Sumner, author of Journey to Raw: 52 Weekly Changes to add more raw food to your diet and co-founder of World Wellness Education "A bible for healthy self-wellness. Heartfelt, sincere, intimate, straightforward, and educational!" --Frederic Delarue, music composer and author of Eyes of Your Heart: Create a New Life Through the Eyes of Your Heart "An alternative view of alternative medicine, I Gave Myself Cancer provides much food for thought in the important field of holistic self-healing." --Suzanne Giesemann, author of Messages of Hope

Eat Bacon, Don't Jog

Author : Grant Petersen
Publisher : Workman Publishing
ISBN 13 : 0761180540
Total Pages : 241 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Eat Bacon, Don't Jog by : Grant Petersen

Download or read book Eat Bacon, Don't Jog written by Grant Petersen and published by Workman Publishing. This book was released on 2014-11-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.

Willow Farrington Bites Back

Author : Rebecca Bloomer
Publisher : Interactive Publications
ISBN 13 : 1921479523
Total Pages : 102 pages
Book Rating : 4.9/5 (214 download)

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Book Synopsis Willow Farrington Bites Back by : Rebecca Bloomer

Download or read book Willow Farrington Bites Back written by Rebecca Bloomer and published by Interactive Publications. This book was released on 2010 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Willow Farrinton first meets Isaac Silberstein she doesn't know what to expect. He's a gnome-like old man who survived a World War II concentration camp, and she's an almost 14-year-old who's just back at school after a four-month stay in hospital with an eating disorder. He's written a recipe and gardening book, and she has to do a talk on it for school. Birthdays, custard, book reports, gardens, families, friendship and fun all combine in this contemporary, witty and moving book.

The Grape in Kansas

Author : Kansas State Horticultural Society
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.:/5 (2 download)

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Book Synopsis The Grape in Kansas by : Kansas State Horticultural Society

Download or read book The Grape in Kansas written by Kansas State Horticultural Society and published by . This book was released on 1901 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Medical Medium Revised and Expanded Edition

Author : Anthony William
Publisher : Hay House, Inc
ISBN 13 : 1401962920
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Medical Medium Revised and Expanded Edition by : Anthony William

Download or read book Medical Medium Revised and Expanded Edition written by Anthony William and published by Hay House, Inc. This book was released on 2021-03-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times best-selling author of the Medical Medium series, a revised and expanded edition of the book that started a health revolution.. Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people's lives back. With a massive amount of healing information that science won't discover for decades, Anthony gets to the root of people's pain or illness and what they need to do to restore their health now--which has never been more important. His tools and protocols achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. They are the answers to rising from the ashes. Medical Medium reveals the true causes of chronic symptoms, conditions, and diseases that medical communities continue to misunderstand or struggle to understand at all. It explores the solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, ME/CFS, hormonal imbalances, Hashimoto's disease, MS, RA, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. This elevated and expanded edition also offers further immune support, brand-new recipes, and even more solutions for restoring the soul and spirit after illness or life events have torn at our emotional fabric. Whether you've been given a diagnosis you don't understand, or you have symptoms you don't know how to heal, or someone you love is sick, or you're a doctor who wants to care for your own patients better, Medical Medium offers the answers you need. It's also a guidebook for everyone seeking the secrets to living longer, healthier lives. "The truth about the world, ourselves, life, purpose--it all comes down to healing," Anthony William writes. "And the truth about healing is now in your hands."

The Way of the Fertile Soul

Author : Randine Lewis
Publisher : Simon and Schuster
ISBN 13 : 1416575618
Total Pages : 243 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Way of the Fertile Soul by : Randine Lewis

Download or read book The Way of the Fertile Soul written by Randine Lewis and published by Simon and Schuster. This book was released on 2007-11-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being fertile and fruitful can mean giving birth to a child -- but to have a fertile soul means to give birth to the true self a woman wants to be: to live a life filled with passion, strength, joy, and adventure. In The Way of the Fertile Soul, Dr. Randine Lewis outlines ten ancient Chinese medical and Taoist "secrets" that hold the little-known key to successfully conceiving babies, new dreams, and a fulfilling life for women at any phase in their lives. The Way of the Fertile Soul encourages women to strive toward health, abundance, and a fruitful, joyous approach to life. By using diagnostic questionnaires, qi gong exercises, and guided meditations to help the reader understand how the elements of nature express themselves in her body, mind, and spirit, The Way of the Fertile Soul provides the tools to greatly increase a woman's chance of conceiving, identify imbalances, reduce stress, increase energy, and uncover her intrinsic creativity and express it fully.

Medical Medium Cleanse to Heal

Author : Anthony William
Publisher : Hay House, Inc
ISBN 13 : 140195846X
Total Pages : 919 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Medical Medium Cleanse to Heal by : Anthony William

Download or read book Medical Medium Cleanse to Heal written by Anthony William and published by Hay House, Inc. This book was released on 2020-04-21 with total page 919 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life. If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens--as long as you go about it the right way. That's why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs--including an anti-bug cleanse, a morning cleanse, and a heavy metal detox. You'll discover: How to choose the cleanse that's right for you A deep dive into the causes of your symptoms and conditions Critical cleanse dos and don'ts, including modifications and substitutions The truth about trendy topics such as intermittent fasting and the microbiome A guide to supplements you may choose to add to your cleanse The physical reasons why cleansing can be an emotional experience More than 75 recipes and sample menus to get you through your Medical Medium cleanse Spiritual and soul support to remind you that healing is possible "The cleanses in this book speak to what's truly going wrong inside of our bodies that no trendy lifestyle approach can ever address," Anthony writes. "Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You're accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal."

Joyous Health

Author : Joy McCarthy
Publisher : Penguin
ISBN 13 : 0143190784
Total Pages : 306 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Joyous Health by : Joy McCarthy

Download or read book Joyous Health written by Joy McCarthy and published by Penguin. This book was released on 2014-01-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle. In just six short weeks, holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health, will guide you through an easy-to-follow and flexible program. You’ll quickly be eating and living joyously and on a permanent path to good health with amazing results—both inside and out—that include: • improved digestion • increased energy and zest for life • sleeping like a baby • glowing skin and shiny hair • balanced hormones • weight loss and increased libido • lowered blood pressure and cholesterol • feeling fabulous every day of the week Joyous Health celebrates eating delicious, clean, whole foods and enjoying a vibrant lifestyle. Inside you’ll learn all about the best foods and habits for joyous health, foods to avoid, benefits of detoxing, how to create a joyous kitchen, along with a ten-day meal plan to get you started. Featuring beautiful colour photography throughout, the book also features eighty recipes with pure ingredients and delicious combinations—including Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Chewy Almond Butter Cookies, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.

News of the Stupid

Author : Gremlin
Publisher : Lulu.com
ISBN 13 : 1435721462
Total Pages : 280 pages
Book Rating : 4.4/5 (357 download)

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Book Synopsis News of the Stupid by : Gremlin

Download or read book News of the Stupid written by Gremlin and published by Lulu.com. This book was released on 2008-08-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The longawaited revision to 1999's News of the Stoopid [NotS]: 100% free of pipebombs...though there's plenty of new stuff for fragile people to whimper about.

Don't Read This Book Before Dinner

Author : Anna Claybourne
Publisher : National Geographic Kids
ISBN 13 : 1426334516
Total Pages : 148 pages
Book Rating : 4.4/5 (263 download)

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Book Synopsis Don't Read This Book Before Dinner by : Anna Claybourne

Download or read book Don't Read This Book Before Dinner written by Anna Claybourne and published by National Geographic Kids. This book was released on 2019 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Surprsing, and disgusting, facts and stories about animals, nature and the world around us"--

Good Health

Author :
Publisher :
ISBN 13 :
Total Pages : 966 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Good Health by :

Download or read book Good Health written by and published by . This book was released on 1916 with total page 966 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Health Reformer

Author : John Harvey Kellogg
Publisher :
ISBN 13 :
Total Pages : 900 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Health Reformer by : John Harvey Kellogg

Download or read book Health Reformer written by John Harvey Kellogg and published by . This book was released on 1916 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt:

On the Wings of Love

Author : Lynn Cooper
Publisher : Christian Faith Publishing, Inc.
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.8/5 (868 download)

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Book Synopsis On the Wings of Love by : Lynn Cooper

Download or read book On the Wings of Love written by Lynn Cooper and published by Christian Faith Publishing, Inc.. This book was released on 2023-02-24 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: For He shall give His angels charge over thee, to keep thee in all thy ways. --Psalms 91:11 Davey Gibson has grown into a strong young Christian man at twenty-four years old and has dedicated his life to flying a bush plane into the South Pacific islands supporting the missionaries in their ministries to the natives. Grampa Hal goes home to heaven, and Davey's mother suffers a near-death experience, changing all their lives for the days ahead. The story weaves itself through days gone by while revealing golden memories being made in the present. Tragedy strikes time and time again as Satan attempts to destroy the work and stop the light of God's Word from changing the lives on the islands caught up in witchcraft and idol worship. Davey's team is accused of theft at one point, and then Davey himself is arrested for drug smuggling at their home base on Kalmajo Island. The team ends up in the crosshairs of a violent drug gang that nearly costs them their lives. The reader will pass through times of tears and sorrow and then times of joy and laughter. On the Wings of Love is a delightful sequel to the Grampa Hal children's series that is guaranteed to captivate the reader's mind and keep them turning pages, sharing one last visit with little Davey Gibson and Mama on Maplewood Avenue.

The Complete Mumsnet Guides

Author : Mumsnet
Publisher : A&C Black
ISBN 13 : 140882471X
Total Pages : 942 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis The Complete Mumsnet Guides by : Mumsnet

Download or read book The Complete Mumsnet Guides written by Mumsnet and published by A&C Black. This book was released on 2011-06-06 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Mumsnet Guides brings together the wisdom of Pregnancy: The Mumsnet Guide, Babies: The Mumsnet Guide and Toddlers: The Mumsnet Guide. It is packed full of the advice, reassurance and down-to-earth humour of the hundreds of thousands of mums (and a fair few dads too) who have swapped recommendations and war stories on Mumsnet.com, distilled and presented in a way that is both accessible and authoritative. From hormones to hypnobirthing, stretch marks to swollen ankles, birth plans to births-not-so-planned, Pregnancy: The Mumsnet Guide is the essential birthing bible for every parent-to-be. Babies: The Mumsnet Guide then takes you through everything from breastfeeding, colic and getting some sleep to debates about parenting gurus and the best form of childcare, by way of a fair bit of gore and the odd bit of flagrant silliness about postnatal vaginal circumference and baby names. Finally, Toddlers: The Mumsnet Guide carries you on through behaviour and discipline, potty training, food, sibling rivalry, returning - or not - to work, travel and education. This is the indispensable guide from the frontline of parenting.