A Comprehensive Overview of Irritable Bowel Syndrome

Download A Comprehensive Overview of Irritable Bowel Syndrome PDF Online Free

Author :
Publisher : Academic Press
ISBN 13 : 0128213248
Total Pages : 298 pages
Book Rating : 4.1/5 (282 download)

DOWNLOAD NOW!


Book Synopsis A Comprehensive Overview of Irritable Bowel Syndrome by : Jakub Fichna

Download or read book A Comprehensive Overview of Irritable Bowel Syndrome written by Jakub Fichna and published by Academic Press. This book was released on 2020-07-30 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive Overview of Irritable Bowel Syndrome: Clinical and Basic Science Aspects presents up-to-date knowledge in the field and provides a comprehensive summary of this area of study, including an overview on IBS, starting from its pathogenesis, including genetic, microbial and physiological background, through symptom recognition, diagnosis and IBS treatment, both non-pharmacological and pharmacological. Compiles the most recent and comprehensive findings in pharmacological targets Highlights the role of extrinsic and intrinsic factors involved in disease development Written by leading researchers in the field of Irritable Bowel Syndrome to address research challenges in the field Includes bonus information on symptom recognition and diagnosis

Colonic Motility

Download Colonic Motility PDF Online Free

Author :
Publisher : Biota Publishing
ISBN 13 : 1615041516
Total Pages : 159 pages
Book Rating : 4.6/5 (15 download)

DOWNLOAD NOW!


Book Synopsis Colonic Motility by : Sushil K. Sarna

Download or read book Colonic Motility written by Sushil K. Sarna and published by Biota Publishing. This book was released on 2010-11-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three distinct types of contractions perform colonic motility functions. Rhythmic phasic contractions (RPCs) cause slow net distal propulsion with extensive mixing/turning over. Infrequently occurring giant migrating contractions (GMCs) produce mass movements. Tonic contractions aid RPCs in their motor function. The spatiotemporal patterns of these contractions differ markedly. The amplitude and distance of propagation of a GMC are several-fold larger than those of an RPC. The enteric neurons and smooth muscle cells are the core regulators of all three types of contractions. The regulation of contractions by these mechanisms is modifiable by extrinsic factors: CNS, autonomic neurons, hormones, inflammatory mediators, and stress mediators. Only the GMCs produce descending inhibition, which accommodates the large bolus being propelled without increasing muscle tone. The strong compression of the colon wall generates afferent signals that are below nociceptive threshold in healthy subjects. However, these signals become nociceptive; if the amplitudes of GMCs increase, afferent nerves become hypersensitive, or descending inhibition is impaired. The GMCs also provide the force for rapid propulsion of feces and descending inhibition to relax the internal anal sphincter during defecation. The dysregulation of GMCs is a major factor in colonic motility disorders: irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diverticular disease (DD). Frequent mass movements by GMCs cause diarrhea in diarrhea predominant IBS, IBD, and DD, while a decrease in the frequency of GMCs causes constipation. The GMCs generate the afferent signals for intermittent short-lived episodes of abdominal cramping in these disorders. Epigenetic dysregulation due to adverse events in early life is one of the major factors in generating the symptoms of IBS in adulthood.

Making Sense of IBS

Download Making Sense of IBS PDF Online Free

Author :
Publisher : JHU Press
ISBN 13 : 1421411164
Total Pages : 392 pages
Book Rating : 4.4/5 (214 download)

DOWNLOAD NOW!


Book Synopsis Making Sense of IBS by : Brian E. Lacy

Download or read book Making Sense of IBS written by Brian E. Lacy and published by JHU Press. This book was released on 2013-12-01 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Important new information in the second edition includes; The roles of fiber, gluten, lactose, and fructose in the development and treatment of IBS; The use of probiotics and antibiotics to treat IBS; Similarities and differences between IBS and inflammatory bowel disease (IBD); The relationship between small intestine bacterial overgrowth and IBS; How to make the most of your visits to a gastroenterologist; Lifestyle modifications that can improve symptoms of IBSMaking Sense of IBS is an essential resource for anyone who has symptoms or a diagnosis of IBS as well as for health professionals who treat people with this complex disorder.

I Have Ibs? Now What?!!!

Download I Have Ibs? Now What?!!! PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781541143241
Total Pages : 182 pages
Book Rating : 4.1/5 (432 download)

DOWNLOAD NOW!


Book Synopsis I Have Ibs? Now What?!!! by : Ashkan Farhadi, M.d.

Download or read book I Have Ibs? Now What?!!! written by Ashkan Farhadi, M.d. and published by Createspace Independent Publishing Platform. This book was released on 2016-12-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book, I Have IBS, Now What?!!! was written by Dr. Ashkan Farhadi, a leading gastroenterologist. Dr. Farhadi wrote this book as a resource for patients who were diagnosed with Irritable Bowel Syndrome (IBS). This new edition features the most up-to-date information on IBS including new advances in the field. This book compiles real patient questions posed to Dr. Farhadi over years of practice into a first rate guide for patients with IBS and also include the opinion of a group of experts in the field of gastroenterology with a special attention to the psychological and nutritional aspects of this common disorder.

The Irritable Bowel Syndrome Solution

Download The Irritable Bowel Syndrome Solution PDF Online Free

Author :
Publisher : eBookIt.com
ISBN 13 : 0976853736
Total Pages : 132 pages
Book Rating : 4.9/5 (768 download)

DOWNLOAD NOW!


Book Synopsis The Irritable Bowel Syndrome Solution by : Stephen Wangen

Download or read book The Irritable Bowel Syndrome Solution written by Stephen Wangen and published by eBookIt.com. This book was released on 2013-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the authoritative resource on IBS. In this easy to read book you will discover what actually causes IBS; how to find the cause of your own symptoms; how to treat your symptoms; and where to go for help. If you have IBS, constipation, diarrhea, gas, bloating, indigestion, or chronic abdominal pain, there is a logical reason for your suffering. Written by Dr. Stephen Wangen, the founder of the IBS Treatment Center, this book explains how your symptoms can be cured. You do not need to eat more fiber; take medications or supplements for the rest of your life; or wonder if you are too stressed. You can actually live your life completely free of IBS and this book will help you discover how.

Reclaim Your Life from IBS

Download Reclaim Your Life from IBS PDF Online Free

Author :
Publisher : Taylor & Francis
ISBN 13 : 1000586421
Total Pages : 169 pages
Book Rating : 4.0/5 (5 download)

DOWNLOAD NOW!


Book Synopsis Reclaim Your Life from IBS by : Melissa G. Hunt

Download or read book Reclaim Your Life from IBS written by Melissa G. Hunt and published by Taylor & Francis. This book was released on 2022-05-05 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.

Eating for IBS

Download Eating for IBS PDF Online Free

Author :
Publisher : Hachette Go
ISBN 13 : 0306834235
Total Pages : 390 pages
Book Rating : 4.3/5 (68 download)

DOWNLOAD NOW!


Book Synopsis Eating for IBS by : Heather Van Vorous

Download or read book Eating for IBS written by Heather Van Vorous and published by Hachette Go. This book was released on 2023-05-16 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.

Irritable Bowel Syndrome

Download Irritable Bowel Syndrome PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (749 download)

DOWNLOAD NOW!


Book Synopsis Irritable Bowel Syndrome by : Sarah Barlow

Download or read book Irritable Bowel Syndrome written by Sarah Barlow and published by Independently Published. This book was released on 2023-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever felt like you can't talk about your digestive issues, you're not alone. IBS can be a difficult condition to manage, but you don't have to suffer in silence. Irritable bowel syndrome (IBS) is a disorder that affects the large intestine. Symptoms include abdominal pain, diarrhea, constipation, and bloating. IBS can be uncomfortable and embarrassing, but it is not dangerous. This book will provide you with everything you need to know about IBS, from causes and symptoms to treatment options. We'll also dispel some common myths about IBS and help you understand how to best manage your condition. Irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder that affects the large intestine. It is characterized by abdominal pain, bloating, and changes in bowel habits. IBS is a common condition, affecting an estimated 10-15% of the population. While there is no cure for IBS, there are treatment options available to manage the symptoms. This book will provide you with everything you need to know about IBS, from its causes and diagnosis, to its symptoms and treatment options. You will also learn tips for coping with the condition and some commonly asked questions about the disease. Contents What is a IBS? How do you get IBS What are the symptoms of IBS What causes irritable bowel syndrome? How can irritable bowel syndrome be prevented? How is irritable bowel syndrome diagnosed? Medical treatments for IBS Alternative treatments for IBS The role of diet in IBS The role of stress in IBS The role of gut microbiota in IBS What are the risks and complications associated with IBS? Living with Irritable Bowel Syndrome FAQ What is Irritable Bowel Syndrome What does your poop look like with IBS? Does IBS go away on its own? What food should IBS sufferers avoid? What is the best medication for IBS? What are 3 symptoms of IBS? What is the main trigger of IBS? What foods usually trigger IBS? What stops an IBS flare up? What to take to stop an IBS flare up? How do you detect IBS? Does coffee irritate IBS? Where is IBS pain located? How do I reset my digestive system with IBS? Does paracetamol help IBS pain? Is colonoscopy needed for IBS? Does IBS show on colonoscopy? What is the main trigger of IBS? How can I help myself with IBS? How do you detect if you have IBS? What foods usually trigger IBS? What does your poop look like with IBS? What should you avoid with IBS? How many times a day should I poop? How can you tell the difference between IBS and irritable bowel? Can you get IBS from stress? What happens if IBS is not treated? What are the warning signs of IBS? What is an IBS flare up like? How do you test for IBS? Can you make IBS go away? How long does a bout of IBS last for? Can a colonoscopy detect IBS? What food calms IBS? Can stress cause IBS? How serious is IBS? Is there a home test for IBS? Can you treat IBS without medication? Can IBS get worse with age? What is the best yogurt for IBS? How do you drink coffee with IBS? What common foods are good for IBS? Can you suddenly develop IBS? + More

The Complete Idiot's Guide to Eating Well with IBS

Download The Complete Idiot's Guide to Eating Well with IBS PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101457635
Total Pages : 449 pages
Book Rating : 4.1/5 (14 download)

DOWNLOAD NOW!


Book Synopsis The Complete Idiot's Guide to Eating Well with IBS by : Kate Scarlata RD, LDN

Download or read book The Complete Idiot's Guide to Eating Well with IBS written by Kate Scarlata RD, LDN and published by Penguin. This book was released on 2010-07-06 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe your digestive system with 200+ meal plans and recipes The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms. • Features more than 200 recipes and meal plans • Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself • Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism

IBS For Dummies

Download IBS For Dummies PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118070151
Total Pages : 402 pages
Book Rating : 4.1/5 (18 download)

DOWNLOAD NOW!


Book Synopsis IBS For Dummies by : Carolyn Dean

Download or read book IBS For Dummies written by Carolyn Dean and published by John Wiley & Sons. This book was released on 2011-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spot the triggers and handle IBS at home or work Get control of your symptoms and improve your quality of life Are you or a loved one suffering from IBS? This plain-English, reassuring guide explains all aspects of this frustrating condition and helps you find the right doctor and treatment plan. You get up-to-date information on the latest tests, healthy nutrition guidelines, diet and exercise plans, and the newest medicines and therapies to bring you much-needed relief. Discover how to * Get an accurate diagnosis * Recognize the warning signs * Reduce your stress * Weigh treatment pros and cons * Adopt an IBS-friendly diet * Help children with IBS

Clinical and Basic Neurogastroenterology and Motility

Download Clinical and Basic Neurogastroenterology and Motility PDF Online Free

Author :
Publisher : Academic Press
ISBN 13 : 0128130385
Total Pages : 662 pages
Book Rating : 4.1/5 (281 download)

DOWNLOAD NOW!


Book Synopsis Clinical and Basic Neurogastroenterology and Motility by : Satish S.C. Rao

Download or read book Clinical and Basic Neurogastroenterology and Motility written by Satish S.C. Rao and published by Academic Press. This book was released on 2019-12-01 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical and Basic Neurogastroenterology and Motility is a state-of-the-art, lucidly written, generously illustrated, landmark publication that comprehensively addresses the underlying mechanisms and management of common adult and pediatric motility disorders. These problems affect 50% of the population and include conditions such as dysphagia, achalasia, gastroesophageal reflux disease, gastroparesis, irritable bowel syndrome (IBS), gas and bloating, SIBO, constipation and fecal incontinence. The book brings together international experts and clinician scientists, epitomizing their years of wisdom into a concise yet practical text that is delivered in two distinct sections, basic and clinical. It fulfills a large unmet need, and bridges a long-awaited knowledge gap among trainees, clinicians, scientists, nurses and technicians, earnestly engaged in this field. - First of its kind text that covers both basic and clinical aspects, bridging the knowledge gap, and providing a bench to bedside approach for management of common disorders - Discusses the latest concepts and basic principles of neurogastroenterology and motility, and how the gut and brain interact in the genesis of functional gastrointestinal and motility disorders - Provides an illustrated and practical text on hot topics written by leading adult and pediatric gastroenterology experts across the globe - Includes an accompanying more detailed web version of the text with free access to future podcasts

Irritable Bowel Syndrome

Download Irritable Bowel Syndrome PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (689 download)

DOWNLOAD NOW!


Book Synopsis Irritable Bowel Syndrome by : Michael Camilleri

Download or read book Irritable Bowel Syndrome written by Michael Camilleri and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Controlling IBS the Drug-Free Way

Download Controlling IBS the Drug-Free Way PDF Online Free

Author :
Publisher : Harry N. Abrams
ISBN 13 : 9781584795759
Total Pages : 0 pages
Book Rating : 4.7/5 (957 download)

DOWNLOAD NOW!


Book Synopsis Controlling IBS the Drug-Free Way by : Dr. Jeffrey M. Lackner

Download or read book Controlling IBS the Drug-Free Way written by Dr. Jeffrey M. Lackner and published by Harry N. Abrams. This book was released on 2007-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist has discovered what thousands of doctors have tried but failed to do: an effective way to eliminate the symptoms of Irritable Bowel Syndrome (IBS) without the use of drugs. Each year 3.5 million people end up in the doctor's office looking for relief from the painful and uncomfortable symptoms of IBS - a condition so named when every possible digestive disorder has been ruled out as the cause.

You're on FIRE

Download You're on FIRE PDF Online Free

Author :
Publisher : For Your Gut, LLC
ISBN 13 : 1961729016
Total Pages : 525 pages
Book Rating : 4.9/5 (617 download)

DOWNLOAD NOW!


Book Synopsis You're on FIRE by : William B Salt II MD

Download or read book You're on FIRE written by William B Salt II MD and published by For Your Gut, LLC. This book was released on 2023-07-26 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: All disease begins in the gut. —HIPPOCRATES, The Father of Medicine) ARE YOU ONE OF 45 MILLION AMERICANS SUFFERING WITH A TRIAD OF DIGESTIVE SYMPTOMS? • Abdominal pain/discomfort, • Abdominal bloating, distention/enlargement, flatulence, and/or noisy sounds, and • Bowel dysfunction (constipation, diarrhea, or both) DO YOU HAVE ONE OR MORE OF THE DIAGNOSES IN THE BOOK SUBTITLE? DO YOU ALSO SUFFER WITH OTHER SYMPTOMS? • Sleep disturbance • Chronic pain • Anxiety • Depression • Low energy/fatigue and/or • Brain fog The gut isn't like Las Vegas. What happens in the gut doesn't stay in the gut. —ALESSIO FASANO, renowned Harvard pediatric gastroenterologist DO YOU WANT TO BE HEALTHY? For those who consult with medical professionals, diagnosis of irritable bowel syndrome (IBS) is usually made in the absence of “red flag” concerning features. Treatment is unsatisfactory, quality of life usually impaired, ability to function and work often compromised, and unnecessary health care utilization and costs result. IMPORTANTLY, INITIAL DIAGNOSIS OF IBS IS A MISTAKE, BECAUSE EFFECTIVE TREATMENT DEPENDS UPON ACCURATE DIAGNOSIS! IBS is a Disorder of Gut-Brain Interaction, which can be treated. The problem isn't "all in the head," a psychosomatic disorder, or directly caused by stress. However, there are 6 other common and specifically treatable causes that either mimic IBS or occur with it. These can be identified with blood, stool, and breath testing. Colonoscopy usually isn't necessary! THERE ARE THREE REALITIES MOST PEOPLE AND DOCTORS DON'T UNDERSTAND: • Impaired function or dysfunction of gut-brain interaction has a lot to do with the cause of chronic GI disorders. • The resident microbes (gut microbiome) are very important for both gut and whole health. • We’re all in an epidemic of chronic illness and disease. A root cause, operating at the microscopic cellular level, links them. BOTH PATIENTS AND MEDICAL PROFESSIONALS ARE FRUSTRATED AND DISSATISFIED. Integrative gastroenterologist WILLIAM B. SALT II, MD, takes you on a journey where you’ll learn how fire in the gut leads to fire in the body. He’ll show you how to put out the fire, heal, and discover whole health. You’re on Fire includes nearly 250 illustrations prepared by Dr Salt.

Irritable Bowel Solutions

Download Irritable Bowel Solutions PDF Online Free

Author :
Publisher : Random House
ISBN 13 : 1407030272
Total Pages : 208 pages
Book Rating : 4.4/5 (7 download)

DOWNLOAD NOW!


Book Synopsis Irritable Bowel Solutions by : Dr John Hunter

Download or read book Irritable Bowel Solutions written by Dr John Hunter and published by Random House. This book was released on 2009-11-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irritable Bowel Syndrome (IBS) is a condition that is often misunderstood and misdiagnosed. Despite common perceptions, only 50% of cases are related to diet and the causes of the other 50% of cases are rarely examined and sufferers are unable to find suitable treatment. In this groundbreaking new book, Professor John Hunter reveals how you can solve the causes of your IBS. Using his carefully-constructed questionnaire, find out the reasons for your symptoms then turn to the appropriate chapter to learn how to treat them. Irritable Bowel Solutions also answers all the other questions that might be causing concern, such as: -What if I don't fit any of the types described? -What do probiotics really do and are they helpful? -Will my disease always affect me or can I manage it effectively?

IBS Cookbook For Dummies

Download IBS Cookbook For Dummies PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470530723
Total Pages : 368 pages
Book Rating : 4.4/5 (75 download)

DOWNLOAD NOW!


Book Synopsis IBS Cookbook For Dummies by : Carolyn Dean

Download or read book IBS Cookbook For Dummies written by Carolyn Dean and published by John Wiley & Sons. This book was released on 2009-12-02 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!

The First Year, IBS (irritable Bowel Syndrome)

Download The First Year, IBS (irritable Bowel Syndrome) PDF Online Free

Author :
Publisher : Constable
ISBN 13 : 9781841198057
Total Pages : 273 pages
Book Rating : 4.1/5 (98 download)

DOWNLOAD NOW!


Book Synopsis The First Year, IBS (irritable Bowel Syndrome) by : Heather Van Vorous

Download or read book The First Year, IBS (irritable Bowel Syndrome) written by Heather Van Vorous and published by Constable. This book was released on 2004 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irritable Bowel Syndrome, commonly known as IBS, causes misery to millions. After the common cold, it is the most frequent reason for visiting a GP. Fortunately, much can be done to control and even overcome the worst symptoms through diet and exercise. The First Year: Irritable Bowel Syndrome is an informative patient-expert's guide to managing this condition. Heather Van Vorous, herself an IBS sufferer for over two decades, helps the reader understand how the digestive system works and why things go wrong. She then details the range of treatment options and vital lifestyle changes necessary for improvement, explaining: · Five key strategies to control symptoms · Ten commandments of eating for IBS · How exercise can help · How stress affects IBS and how to manage it · Effective complementary therapies · How to eat safely at restaurants, with friends and when travelling