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Digital Disconnect
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Book Synopsis The Digital Disconnect by : Ellen Helsper
Download or read book The Digital Disconnect written by Ellen Helsper and published by SAGE. This book was released on 2021-02-10 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellen Helsper goes beyond questions of digital divides and who’s connected or not. She asks why and how social and digital inequalities are linked, as she reveals the tangible outcomes of socio-digital inequalities to everyday lives in an expert exploration of contemporary theory, research and practice in socio-digital inequalities. She makes an urgent call to broaden our horizons, to expand our theoretical and methodological toolkits, and work collectively to achieve a fairer digital future for all.
Book Synopsis Digital Detox by : Bernadette H. Schell
Download or read book Digital Detox written by Bernadette H. Schell and published by Bloomsbury Publishing USA. This book was released on 2022-03-22 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world. Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change. Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.
Book Synopsis Digital Detox: Unplug to Unleash Your Wild by : Thomas Jacob
Download or read book Digital Detox: Unplug to Unleash Your Wild written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-24 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling like your phone is more of a leash than a lifeline? Digital Detox is your call to liberation. We are bombarded with notifications and constant updates, leaving us feeling overwhelmed and disconnected from ourselves. This book is your journey back to freedom. Learn how to unplug from the digital noise, reconnect with your authentic self, and unleash the boundless potential that resides within. Discover the surge of creativity and the powerful voice that emerges when you disconnect to truly reconnect.
Download or read book Digital Detox written by Trine Syvertsen and published by Emerald Group Publishing. This book was released on 2020-03-30 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Against a backdrop of increasingly intrusive technologies, Trine Syvertsen explores the digital detox phenomenon and the politics of disconnection from invasive media. With a wealth of examples, the book demonstrates how self-regulation online is practiced and delves into how it has also become an expression of resistance in the 21st century.
Book Synopsis Digital Detox: Unplug and Reclaim Your Life by : Shu Chen Hou
Download or read book Digital Detox: Unplug and Reclaim Your Life written by Shu Chen Hou and published by Shu chen Hou. This book was released on with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling overwhelmed by the constant presence of technology in your life? Is your smartphone becoming an extension of your hand, leaving you no respite from notifications and social media updates? It's time to take a step back, unplug, and reclaim your life with "Digital Detox.” In this compelling book, "Digital Detox: Unplug and Reclaim Your Life," you'll embark on a transformative journey towards achieving a healthier relationship with technology. Step-by-step, we'll guide you through the process of disconnecting from the digital world and embracing the joys of living life intentionally, offline. Discover the Impact of Digital Overload: Learn about the "Digital Epidemic" that has taken over our lives, and explore the health risks associated with digital overload. Gain valuable insights into the influence of technology on mental health and sleep patterns, as well as its impact on relationships and overall well-being. Unlock the Benefits of Unplugging: Chapter by chapter, we reveal the benefits of unplugging from the digital world. From overcoming the Fear of Missing Out (FOMO) to nurturing hobbies and passions offline, you'll discover a wealth of opportunities that await beyond the screen. Master the Art of Mindful Living: Embrace mindfulness in a digital age and find peace amidst the noise of the digital world. Learn how to navigate social media and digital marketing influences mindfully, and rediscover the joy of real-world connections and meaningful relationships. Empower Yourself and Your Loved Ones: As you embark on your digital detox journey, you'll discover the importance of setting digital boundaries in both personal and professional life. Learn how to combat cyberbullying and online harassment, and understand the ethical implications of technology on humanity. Lead by Example: If you're a parent, discover your pivotal role in regulating your children's screen time and fostering a balanced digital lifestyle for the whole family. And for seniors, we provide guidance on navigating the digital world with confidence and embracing technology while preserving your well-being. The Future is Yours to Shape: Finally, explore the future of technology and its effects on society, as you cultivate a healthy relationship with technology. The power to unplug and reclaim your life lies in your hands. Are you ready to break free from the chains of technology and embrace a more fulfilling, intentional life? Order "Digital Detox: Unplug and Reclaim Your Life" now and start your journey towards a healthier, more balanced existence. Your mind, body, and soul will thank you for it. Take the first step towards a brighter, tech-free future today! Click here to order "Digital Detox: Unplug and Reclaim Your Life" and start your transformative journey towards a healthier, more intentional life!
Download or read book Digital Detox written by Nitesh Taral and published by Nitesh Taral. This book was released on 2023-09-03 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey in "Digital Detox: Reclaim Your Life, Find Balance And Unplug In The Digital Age." In a world overflowing with digital distractions, this self-help guide offers a lifeline for those seeking harmony in the digital age. Dive into the heart of the digital detox movement and discover practical strategies to regain control of your life. Explore the theme of balance as you learn to disconnect from the constant buzz of screens and reconnect with the real world. This book will help you break free from the shackles of technology, offering insights, tips, and a roadmap to lead a more mindful, balanced, and fulfilling life. Unplug, find your inner peace, and discover the joy of being present in the moment. "Digital Detox" is your essential guide to reclaiming your life from the digital chaos.
Download or read book Digital Detox written by Molly DeFrank and published by Baker Books. This book was released on 2022-04-19 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This brilliant book is a game-changer."--WENDY SPEAKE, author of The 40-Day Social Media Fast and Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses "Hope and practical direction for parents." --FRANCIS and LISA CHAN, New York Times bestselling authors It's time to flip the switch and get your kids back. Mom of six Molly DeFrank was sick of screen-time meltdowns. She wanted more for her family, so she pulled the plug, declaring a digital detox for her kids. The transformation blew her away: She got her sweet, happy kids back. The detox was easier than she could have hoped, and the results were better than she could have dreamed. In just two weeks, her children were free from the grip of digital devices. Their moods shifted immediately, and their creativity exploded. They learned how to entertain themselves and enjoy life without screens. Her experiment led to a total tech overhaul that changed her family's life. Here's how she did it in just fourteen days, and how you can too. Digital Detox offers step-by-step guidance that will help you · overcome your fear of firing your "electronic babysitter" · cultivate your child's giftings outside of screens · confidently set the right tech boundaries for your family · develop a long-term plan to sustain lasting change Best of all, you'll transform screen zombies into friendly, happy, grateful kids. You can put technology in its right place. This book will show you how.
Book Synopsis GRASPED Digital Detox by : Steven Brough
Download or read book GRASPED Digital Detox written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Digital Detox" offers a compelling exploration into the benefits of disconnecting from our phones and the digital world. It delves into how stepping away from screens can enhance sleep quality, boost productivity, foster genuine connections, ignite creativity, and reconnect us with nature. Through practical advice, the book provides strategies for reducing screen time, encouraging readers to reclaim their attention, improve their well-being, and rediscover the joys of in-person interactions and the natural world. The unique appeal of "GRASPED Digital Detox" lies in its comprehensive approach to addressing the multifaceted impact of digital overconsumption. Unlike other books that may focus on a single aspect of digital wellness, this guide offers a holistic solution to the pervasive screen dependency, making it an indispensable resource for anyone seeking to balance their digital life and enhance their overall quality of life through meaningful disconnection. "GRASPED Digital Detox: Embracing Life Beyond the Screen" begins by highlighting the pervasive influence of smartphones and digital devices on our lives. It sets the stage for a reflective examination of how constant connectivity affects our mental health, productivity, and personal relationships, inviting readers on a journey to rediscover the benefits of living a more present, engaged life.
Book Synopsis The Propaganda Model Today by : Joan Pedro-Carañana
Download or read book The Propaganda Model Today written by Joan Pedro-Carañana and published by University of Westminster Press. This book was released on 2018-10-25 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the individual elements of the propaganda system (or filters) identified by the Propaganda Model (PM) – ownership, advertising, sources, flak and anti-communism – have previously been the focus of much scholarly attention, their systematisation in a model, empirical corroboration and historicisation have made the PM a useful tool for media analysis across cultural and geographical boundaries. Despite the wealth of scholarly research Herman and Chomsky’s work has set into motion over the past decades, the PM has been subjected to marginalisation, poorly informed critiques and misrepresentations. Interestingly, while the PM enables researchers to form discerning predictions as regards corporate media performance, Herman and Chomsky had further predicted that the PM itself would meet with such marginalisation and contempt. In current theoretical and empirical studies of mass media performance, uses of the PM continue, nonetheless, to yield important insights into the workings of political and economic power in society, due in large measure to the model’s considerable explanatory power.
Book Synopsis Digital Detox by : Reginald Ashfield
Download or read book Digital Detox written by Reginald Ashfield and published by Bookademy. This book was released on 2024-04-21 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the intricate relationship between technology addiction and mental health with “Digital Detox”. This comprehensive exploration delves into the multifaceted impact of excessive technology use on psychological well-being, productivity, and interpersonal relationships. From examining the cognitive effects of technology overuse to exploring effective coping mechanisms and mindfulness practices, this book offers invaluable insights into managing digital dependency and restoring mental balance. With compelling facts and evidence-based strategies, “Digital Detox” serves as a vital resource for individuals seeking to navigate the digital landscape mindfully and cultivate a healthier relationship with technology.
Book Synopsis Digital Disconnect by : Robert W. McChesney
Download or read book Digital Disconnect written by Robert W. McChesney and published by New Press, The. This book was released on 2013-03-05 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrants and skeptics alike have produced valuable analyses of the Internet's effect on us and our world, oscillating between utopian bliss and dystopian hell. But according to Robert W. McChesney, arguments on both sides fail to address the relationship between economic power and the digital world. McChesney's award-winning Rich Media, Poor Democracy skewered the assumption that a society drenched in commercial information is a democratic one. In Digital Disconnect McChesney returns to this provocative thesis in light of the advances of the digital age, incorporating capitalism into the heart of his analysis. He argues that the sharp decline in the enforcement of antitrust violations, the increase in patents on digital technology and proprietary systems, and other policies and massive indirect subsidies have made the Internet a place of numbing commercialism. A small handful of monopolies now dominate the political economy, from Google, which garners an astonishing 97 percent share of the mobile search market, to Microsoft, whose operating system is used by over 90 percent of the world's computers. This capitalistic colonization of the Internet has spurred the collapse of credible journalism, and made the Internet an unparalleled apparatus for government and corporate surveillance, and a disturbingly anti-democratic force. In Digital Disconnect Robert McChesney offers a groundbreaking analysis and critique of the Internet, urging us to reclaim the democratizing potential of the digital revolution while we still can.
Book Synopsis Digital Detox: Reclaiming Mindful Living in the Digital Age by : James mitchell
Download or read book Digital Detox: Reclaiming Mindful Living in the Digital Age written by James mitchell and published by Qread. This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world constantly buzzing with notifications and immersed in screens, finding inner peace and reconnecting with the real world has never been more crucial. "Digital Detox: Reclaiming Mindful Living in the Digital Age" is your guide to break free from the relentless grip of digital overload and embrace a more balanced, intentional, and mindful existence. Detailed index of Digital Detox ebook: Unplugging from the Virtual World: Discover the signs of digital addiction, and learn how to break the cycle, step into the real world, and experience the joy of offline adventures. Cultivating Mindfulness: Explore the art of being present, and understand how to use your digital devices with awareness while incorporating mindfulness into every facet of your life. Digital Diet: Streamline your digital consumption, curate your online content, and strike a balance that allows you to stay informed without feeling overwhelmed. Finding Your Digital Balance: Learn to manage your digital life, whether it's striking the right balance between work and leisure, setting healthy boundaries with family, or nurturing real-world relationships. Offline Adventures and Mindful Activities: Dive into the joy of JOMO (Joy of Missing Out), embrace hobbies, and embark on mindful travel experiences that take you away from screens and into the moment. Digital Detox Challenges and Success Stories: Conquer the challenges of disconnecting and embrace the transformative stories of those who have successfully found balance in their digital lives. Nurturing Your Digital Well-Being: Discover how to unplug before bedtime, teach digital mindfulness to children and teens, and create your personalized digital detox plan using practical tools and strategies. This book is your compass to navigate the digital age mindfully, providing actionable steps, real-life success stories, and a comprehensive approach to embracing a life free from digital overwhelm. "Digital Detox" empowers you to reclaim your time, attention, and well-being in an increasingly digitized world. If you're ready to unplug, reconnect, and live with more mindfulness and purpose, "Digital Detox: Reclaiming Mindful Living in the Digital Age" is your essential guide. Start your journey to a more balanced and fulfilling life today!
Book Synopsis Turn That Thing Off! by : Rose Burnett Bonczek
Download or read book Turn That Thing Off! written by Rose Burnett Bonczek and published by Routledge. This book was released on 2018-03-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: As personal technology becomes ever-present in the classroom and rehearsal studio, its use and ubiquity is affecting the collaborative behaviors that should underpin actor training. How is the collaborative impulse being distracted and what kind of solutions can re-establish its connections? The daily work of a theater practitioner thrives on an ability to connect, empathize, and participate with other artists. This is true at every level, from performing arts students to established professionals. As smartphones, social media, and other forms of digital connectedness become more and more embedded in daily life, they can inhibit these collaborative, creative skills. Turn That Thing Off! Collaboration and Technology in 21st-Century Actor Training explores ways to foster these essential abilities, paving the way for emerging performers to be more present, available, and generous in their work.
Book Synopsis Capital and Ressentiment by : Joseph Vogl
Download or read book Capital and Ressentiment written by Joseph Vogl and published by John Wiley & Sons. This book was released on 2022-10-27 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: The proliferation of social media has provided ideal conditions in which feelings of anger and frustration can be expressed and shared, forming a deep pool of ressentiment that is being drawn upon and exploited by populist and authoritarian leaders. In his new book, Joseph Vogl shows how this dynamic is rooted in the fusing of finance capital and information in a new form of information capitalism that is reshaping the affective economy of our societies. The capital accumulation strategies of powerful new platforms and social media are pushing people into fragmented, opposing, and conflictual communities where ressentiment is nurtured and grows. The feelings of grievance and rejection generated by capitalism are redirected into attacks on migrants, foreigners, and others, thereby deflecting their critical potential, and bolstering the system that is their source. It is the cunning of ressentiment that provides the key to understanding why, despite the profusion of communication in our social media age, global finance and information capital can be neither understood nor attacked as a totalizing power. This brilliant analysis of the ways in which information capitalism is transforming the affective economy of our societies will be of great interest to anyone concerned with the forces that are shaping our societies today.
Book Synopsis Digital Detox and Digital Minimalism by : Daniel Jackson
Download or read book Digital Detox and Digital Minimalism written by Daniel Jackson and published by Rockwood Publishing. This book was released on 2023-10-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to re-think your relationship with technology. It’s time to tackle what is becoming known as: “The silent killer of mental health”. Do yоu find yourself checking уоur phone еvеrу fеw mіnutеѕ? Do you suffer from headaches, eye problems, and/or sleep issues? Do you check for notifications even when watching a film or TV? Are you worried that your child is addicted to their phone? Do you regularly check your phone when out socializing? Do yоu fееl аnxіоuѕ if separated from уоur рhоnе? Are you аfrаіd that уоu'll mіѕѕ ѕоmеthіng іf уоu dоn't сhесk уоur dеvісе? If you answer yes to any of these questions, then you will benefit from a digital detox and digital minimalism. In this book, you’ll discover how digital devices can seriously affect both your physical AND mental health. You’ll also learn simple and highly effective strategies that will lead you to a better, more efficient, and healthier use of your devices. You can’t see it, you can’t feel it, but it is slowly and dramatically harming you. Your recovery starts here!
Book Synopsis New Media, Knowledge Practices and Multiliteracies by : Will W.K. Ma
Download or read book New Media, Knowledge Practices and Multiliteracies written by Will W.K. Ma and published by Springer. This book was released on 2014-10-21 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume highlights key aspects of new media, knowledge practices and multiliteracies in communication and education, providing readers with a range of empirical findings, novel theories and applications. The reports also include best practices, case studies, innovative solutions and lessons learned with regard to three core fields: (1) New media: discussions on the effects of traditional and new media, legal risks concerning social media, the effects of media intervention on help-seeking attitudes, obstacles of using tablets for learning, qualitative interpretation of media reporting, use of social media for enhancing design practices, and news-reading habits; (2) Knowledge practices: exploration of online viewing and lifestyles, reform of school management models, undergraduate students’ mathematics learning experiences, perceived accounting ethics and online knowledge sharing, creating knowledge repositories, digital technologies outside school, smartphone usage and life satisfaction, and cultural differences and isomerism; and (3) Multiliteracies: studies on learning style inventories, the impact of ICT in interdisciplinary approaches, ePortfolios for learning, video production and generic skills enhancement, mobile-assisted collaborative learning, and the effects of project-based learning on student achievements. The reports presented are from various countries and organizations.
Download or read book Work Less written by Jon Peirce and published by Dundurn. This book was released on 2024-01-02 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Peirce tells the intriguing story of the battle for shorter hours ... and why now is finally the moment for a breakthrough that would give us all more of the precious gift of time.” — LINDA McQUAIG, journalist and author You can’t have a healthy economy with an unhealthy work force. Work Less proposes ways to reduce work hours and keep workers happier, healthier, and more productive. Recent years have revealed just how stressed out many workers are. While the trend to longer hours has been developing for several decades, the trend’s effects have been aggravated during the pandemic by the growing use of Zoom and other new technologies for meetings with clients, customers, and co-workers. Exhausted and fed up, today’s workers are starting to insist on shorter hours and greater flexibility as to where they do their work. There is growing consensus that the forty-hour week, the norm since the 1940s, has outlived its usefulness. And there is an urgent need for new work schedules that adequately reflect the far greater intensity of work today, as well as the greater family demands on a labour force made up of almost fifty percent women, who bear the brunt of domestic duties. Work Less offers practical scheduling suggestions to employers and workers and numerous policy options for government policy-makers to improve working conditions.
