Digital Detox Revolution

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Digital Detox Revolution

Author : Maxwell Wallace
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (568 download)

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Book Synopsis Digital Detox Revolution by : Maxwell Wallace

Download or read book Digital Detox Revolution written by Maxwell Wallace and published by Independently Published. This book was released on 2023-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where screens dominate our every waking moment, the "Digital Detox Revolution" offers a vital lifeline to break free from the chains of screen addiction and regain control over your life. Step into a new reality where your mental and physical well-being take precedence, and rediscover the true essence of human connection. Are you constantly tethered to your devices, unable to escape the allure of social media, streaming platforms, and the ever-present glow of screens? The signs of screen addiction may be subtle, yet their impact on our lives is profound. Dive deep into the exploration of these warning signals and unveil the truth behind the insidious grasp of screen addiction. Uncover the startling effects of excessive screen time on your mental health and learn how it influences your emotional well-being. Journey through the pages of "Digital Detox Revolution" as you unravel the intricate web of how screens impact your physical health, from disrupted sleep patterns to the strain on your eyes and body. Discover practical strategies to establish screen-free zones in your daily routine and create alternative activities that foster genuine connection and creativity. Immerse yourself in the art of mindfulness and meditation, allowing you to break free from the cycle of constant digital stimulation and find solace in the present moment. Craft a comprehensive digital detox plan tailored to your unique needs, fortified by supportive structures and accountability partners. Conquer the daunting fear of missing out (FOMO) and realign your focus toward meaningful experiences that transcend the confines of the digital realm. Navigate the uncharted waters of guiding your children toward a healthy relationship with screens, while nurturing authentic relationships in the real world. Venture outdoors and embrace the soothing embrace of nature, immersing yourself in invigorating outdoor activities that rejuvenate your body, mind, and soul. As you embark on this liberating journey, learn to strike the delicate balance between the digital age and your well-being. Overcome challenges and relapses with resilience, celebrating the remarkable benefits of a digital detox that include enhanced mental clarity, improved sleep, increased creativity, and enriched relationships. "Digital Detox Revolution" is your comprehensive guide to breaking free from the shackles of screen addiction and reclaiming a life of intention, connection, and empowerment. Take the first step toward a transformative shift and embrace the possibilities of a life beyond the screen. Your revolution starts now.

Digital Detox

Author : Dan Crown
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (792 download)

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Book Synopsis Digital Detox by : Dan Crown

Download or read book Digital Detox written by Dan Crown and published by Independently Published. This book was released on 2024-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world saturated by digital noise, where our every moment is dictated by pings, notifications, and endless scrolls, Dan Crown stands at the forefront of a burgeoning revolution. "Digital Detox: Reclaiming Your Mind in an Overconnected World" is more than a book; it is a manifesto for the modern soul seeking sanctuary from the relentless pace of technological advancement. Dan Crown, through years of meticulous research and personal exploration, has unearthed a truth that resonates at the core of our digitally fatigued society: that within the silence of disconnection lies the key to profound mental clarity and an enriched sense of self. This book is an odyssey that begins at the precipice of our collective addiction to connectivity, peering into the abyss to find not despair, but hope-a beacon for those who wish to reclaim their minds from the clutches of the digital domain. The journey you are about to embark upon is not a retreat from the modern world but a reevaluation of our place within it. Crown does not advocate for a life devoid of technology; rather, he proposes a balanced coexistence, where digital tools are used not as crutches for our social and emotional lives, but as bridges to enhance them. Through personal anecdotes, scientific research, and practical advice, Crown lays out a roadmap for navigating the digital landscape with intention and purpose. As you turn these pages, you will be invited to challenge your perceptions of connectivity, productivity, and fulfillment. You will be encouraged to examine the threads that tether you to your devices and to question whether these connections serve you or bind you. "Digital Detox" is a clarion call to awaken from the digital daze, to rediscover the joy of missed calls and unread messages, and to find beauty in the unshared, unliked, and untweeted moments of life. Dan Crown's "Digital Detox" is not just a book; it's a journey back to the essence of human connection, unmediated by screens. It is a guide for those ready to step across the threshold into a more mindful, present, and connected existence. Welcome to the first day of your digital detox.

The Digital Revolution

Author : Gabriele Balbi
Publisher : Oxford University Press
ISBN 13 : 0198875975
Total Pages : 177 pages
Book Rating : 4.1/5 (988 download)

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Book Synopsis The Digital Revolution by : Gabriele Balbi

Download or read book The Digital Revolution written by Gabriele Balbi and published by Oxford University Press. This book was released on 2023-12-21 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read to anyone interested in the digital world.' - ValÃ©rie Schafer, Center for Contemporary and Digital History, University of Luxembourg A concise history of the digital revolution and the lore, rhetoric, and debates that surround it. The Digital Revolution aims to tell a story, one of the most powerful ideologies of recent decades: that digitalization constitutes a revolution, a break with the past, a radical change for the human beings who are living through it. The book aims to investigate the origins of this idea, how it evolved, which other past revolutions consciously or unconsciously inspired it, which great stories it has conveyed over time, which of its key elements have changed and which ones have persisted and have been repeated in different historical periods. All these discussions, large or small, have settled and condensed into a series of media, advertising, corporate, political, and technical sources. Readers will be introduced to new, previously unpublished historical sources. The main aim of the book is to deconstruct what looks like a "natural" and incontestable idea and to help rethink digital societies today.

RELATIONSHIP REVOLUTION

Author : ASCEND Educational Hub
Publisher : ASCEND Educational Hub
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4./5 ( download)

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Book Synopsis RELATIONSHIP REVOLUTION by : ASCEND Educational Hub

Download or read book RELATIONSHIP REVOLUTION written by ASCEND Educational Hub and published by ASCEND Educational Hub. This book was released on 101-01-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title: "RELATIONSHIP REVOLUTION: Mastering Connection in the Modern World" Transform Your Relationship Skills "RELATIONSHIP REVOLUTION: Mastering Connection in the Modern World" is a comprehensive guide to understanding and enhancing your relationships in every sphere of life. This insightful book is an invaluable resource for anyone looking to deepen their connections and navigate the complexities of modern relationships. Inside the Book: Introduction: Sets the stage for exploring the vital role of relationships in personal and professional growth. Chapter 1 - Understanding Relationships: Dive into the definition of healthy relationships, their importance, and the various types, accompanied by reflective exercises. Chapter 2 - Building Relationships: Learn about establishing connections, the role of empathy, and effective communication skills, with exercises to strengthen new bonds. Chapter 3 - Maintaining Relationships: Focus on nurturing long-term relationships, the necessity of regular communication, and providing emotional support. Chapter 4 - The Role of Trust in Relationships: Explore trust-building, repairing trust, and exercises to reinforce trust in relationships. Chapter 5 - Setting Boundaries: Understand the concept of setting healthy boundaries and address boundary crossings with practical exercises. Chapter 6 - Learning from Relationships: Reflect on the lessons learned from past relationships and the role of conflict in personal growth. Chapter 7 - The Power of Forgiveness in Relationships: Discover the healing power of forgiveness and practice forgiveness through guided exercises. Chapter 8 - Social Skills and Emotional Intelligence: Connect social skills with emotional intelligence and learn to manage your emotions in relationships. Chapter 9 - Relationships in the Digital Age: Navigate the impact of social media and digital communication on relationships, maintaining a balance between online and offline interactions. Why This Book? Insightful and Empowering: Offers deep insights into forming and maintaining various relationships, empowering readers to enhance their connection skills. Practical and Reflective: Packed with exercises and real-life scenarios, this book offers a hands-on approach to improving your relationship skills. Relevant and Timely: Addresses the modern challenges of relationships in the digital age, making it a timely resource for today's interconnected world. 'RELATIONSHIP REVOLUTION' is not just a book; it's your guide to mastering the art of connection in an ever-evolving world. Download now and embark on your journey to revolutionize your relationships, enhancing your personal and professional life with meaningful connections!

Unplugged Revolution

Author : Deepak S. Mote
Publisher : Deepak S. Mote
ISBN 13 :
Total Pages : 55 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unplugged Revolution by : Deepak S. Mote

Download or read book Unplugged Revolution written by Deepak S. Mote and published by Deepak S. Mote. This book was released on with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's hyperconnected world, social media has become an integral part of our daily lives, shaping our relationships, perceptions, and even our sense of self. However, as we find ourselves constantly tethered to screens, mindlessly scrolling through news feeds, and comparing our lives to carefully curated online personas, we often lose sight of what truly matters. "Unplug" sheds light on the hidden consequences of excessive social media use, from the erosion of authentic connections to the detrimental effects on mental health and overall well-being.

Off: Your Digital Detox for a Better Life

Author : Tanya Goodin
Publisher : Abrams
ISBN 13 : 1683352998
Total Pages : 112 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Off: Your Digital Detox for a Better Life by : Tanya Goodin

Download or read book Off: Your Digital Detox for a Better Life written by Tanya Goodin and published by Abrams. This book was released on 2018-03-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.

The Time Well Spent Revolution

Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Time Well Spent Revolution by : Sergio Rijo

Download or read book The Time Well Spent Revolution written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2024-01-04 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into "The Time Well Spent Revolution," a compelling exploration of productivity in our fast-paced digital world. This book transcends conventional wisdom, delving into the psychological and physiological aspects of attention and focus. From the historical roots of productivity to the challenges of constant connectivity, this work provides a comprehensive analysis. More than a guide, this book offers practical insights for individuals, teams, and organizations seeking a mindful and intentional approach to work. Case studies spotlight companies that have successfully implemented strategies to enhance employee well-being and productivity. The author emphasizes the need for a cultural shift, urging readers to redefine success on their terms. They advocate for a future where meaningful work, creativity, and sustainable practices take precedence. Engaging and actionable, "The Time Well Spent Revolution" is an indispensable companion for those navigating the evolving landscape of work and productivity in the digital age.

The Typewriter Revolution: A Typist's Companion for the 21st Century

Author : Richard Polt
Publisher : The Countryman Press
ISBN 13 : 1581575874
Total Pages : 256 pages
Book Rating : 4.5/5 (815 download)

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Book Synopsis The Typewriter Revolution: A Typist's Companion for the 21st Century by : Richard Polt

Download or read book The Typewriter Revolution: A Typist's Companion for the 21st Century written by Richard Polt and published by The Countryman Press. This book was released on 2015-11-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The connoisseur's guide to the typewriter, entertaining and practical What do thousands of kids, makers, poets, artists, steampunks, hipsters, activists, and musicians have in common? They love typewriters—the magical, mechanical contraptions that are enjoying a surprising second life in the 21st century, striking a blow for self-reliance, privacy, and coherence against dependency, surveillance, and disintegration. The Typewriter Revolution documents the movement and provides practical advice on how to choose a typewriter, how to care for it, and what to do with it—from National Novel Writing Month to letter-writing socials, from type-ins to typewritten blogs, from custom-painted typewriters to typewriter tattoos. It celebrates the unique quality of everything typewriter, fully-illustrated with vintage photographs, postcards, manuals, and more.

Unplug to Recharge: Strategies for a Successful Detox

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unplug to Recharge: Strategies for a Successful Detox by : Thomas Jacob

Download or read book Unplug to Recharge: Strategies for a Successful Detox written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-05-09 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by the constant buzz of notifications and the never-ending stream of online content? Unplug to Recharge offers a practical and empowering guide to a transformative digital detox. This book equips you with step-by-step strategies for crafting a personalized detox plan that fits seamlessly into your life. Learn how to manage withdrawal symptoms, discover creative ways to fill the void left by technology, and navigate social situations without feeling FOMO (fear of missing out). Unplug to Recharge provides practical tips on everything from planning screen-free activities to setting boundaries with loved ones and colleagues. By embracing the power of a digital detox, you'll rediscover the joy of the present moment, reconnect with yourself and your surroundings, and return to the digital world feeling refreshed, focused, and ready to thrive.

Digital Detox

Author : Trine Syvertsen
Publisher : Emerald Group Publishing
ISBN 13 : 1787693392
Total Pages : 168 pages
Book Rating : 4.7/5 (876 download)

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Book Synopsis Digital Detox by : Trine Syvertsen

Download or read book Digital Detox written by Trine Syvertsen and published by Emerald Group Publishing. This book was released on 2020-03-30 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Against a backdrop of increasingly intrusive technologies, Trine Syvertsen explores the digital detox phenomenon and the politics of disconnection from invasive media. With a wealth of examples, the book demonstrates how self-regulation online is practiced and delves into how it has also become an expression of resistance in the 21st century.

The Big Activity Book for Digital Detox

Author : Jordan Reid
Publisher : Penguin
ISBN 13 : 0593085906
Total Pages : 162 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Big Activity Book for Digital Detox by : Jordan Reid

Download or read book The Big Activity Book for Digital Detox written by Jordan Reid and published by Penguin. This book was released on 2020-05-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious, relatable twist on how to disconnect from our devices, with illustrated laugh-out-loud activities and journaling prompts. Deep down, you know it's true: you could benefit from disconnecting from the internet and reconnecting with the world around you. Part journal, part coloring book, part advice on how to take a break, The Big Activity Book for Digital Detox will be an outlet for anyone who wants to laugh through the ridiculousness of the digital age and remember how to be a human--because it's definitely not going to happen when you're awake at 1:00 a.m. reading yet another listicle. Activities include: Craft with your obsolete iPhone cords 10 things to do outside right now Color in the influencer who is so grateful for you guys Lies the internet tells you Why gardening is a thing you should try When you're longing for freedom from your devices, dig out a pen and turn to the pages of this timely, entertaining book--and don't post a picture anywhere #retro.

Digital Detox

Author : Molly DeFrank
Publisher : Baker Books
ISBN 13 : 1493435752
Total Pages : 168 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Digital Detox by : Molly DeFrank

Download or read book Digital Detox written by Molly DeFrank and published by Baker Books. This book was released on 2022-04-19 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This brilliant book is a game-changer."--WENDY SPEAKE, author of The 40-Day Social Media Fast and Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses "Hope and practical direction for parents." --FRANCIS and LISA CHAN, New York Times bestselling authors It's time to flip the switch and get your kids back. Mom of six Molly DeFrank was sick of screen-time meltdowns. She wanted more for her family, so she pulled the plug, declaring a digital detox for her kids. The transformation blew her away: She got her sweet, happy kids back. The detox was easier than she could have hoped, and the results were better than she could have dreamed. In just two weeks, her children were free from the grip of digital devices. Their moods shifted immediately, and their creativity exploded. They learned how to entertain themselves and enjoy life without screens. Her experiment led to a total tech overhaul that changed her family's life. Here's how she did it in just fourteen days, and how you can too. Digital Detox offers step-by-step guidance that will help you · overcome your fear of firing your "electronic babysitter" · cultivate your child's giftings outside of screens · confidently set the right tech boundaries for your family · develop a long-term plan to sustain lasting change Best of all, you'll transform screen zombies into friendly, happy, grateful kids. You can put technology in its right place. This book will show you how.

Digital Detox

Author : Bernadette H. Schell
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440878129
Total Pages : 273 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Digital Detox by : Bernadette H. Schell

Download or read book Digital Detox written by Bernadette H. Schell and published by Bloomsbury Publishing USA. This book was released on 2022-03-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world. Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change. Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.

Digital Detox

Author : Jordan A. Middleton
Publisher : eBookIt.com
ISBN 13 : 1456647318
Total Pages : 275 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Digital Detox by : Jordan A. Middleton

Download or read book Digital Detox written by Jordan A. Middleton and published by eBookIt.com. This book was released on 2024-03-15 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey to Reclaim Your Time and Mind Imagine a life where your days are filled with engaging real-world experiences, deeper relationships, and an invigorated sense of self. Digital Detox: The Screen Diet is your guide to turning that imagination into reality. Step away from the digital chaos and towards a path of mindful tech consumption with a comprehensive plan that fits your lifestyle. Uncover the psychological hooks of digital addiction in Chapter 1, equipping you with the knowledge to identify and alter your own tech consumption patterns. The book delves into the nitty-gritty of the impact of technology on mental health, revealing truths that will ignite your desire for change. Chapter 2 delves deeper into the emotional triggers of device use and how our quest for validation on social media and the illusion of achievement in gaming are altering our brains. But knowledge alone isn't power without action. Thus, Digital Detox: The Screen Diet lays out actionable strategies to set and attain realistic goals, as detailed in Chapter 3. From defining your personal screen time objectives to creating a balanced digital lifestyle, let this book be the architect of your screen diet blueprint. As you navigate through Chapters 4 to 6, uncover bespoke detox strategies tailored for individuals, families, and professionals. Establish tech-free zones, mindfully embrace your devices, and balance productivity with connectivity. Transcend to a lifestyle where mindfulness reigns supreme, aiding in reducing screen time without the feeling of sacrifice. Explore Chapter 7's integration of mindfulness practices and how meditation can become your secret weapon against digital overload. Embrace the art of digital minimalism in Chapter 8, and learn how decluttering your online presence can lead to a more focused and fulfilling reality. With Digital Detox: The Screen Diet, you will not just read but embark on an interactive voyage towards reviving offline connections, finding joy in leisure away from screens, and comprehending the connection between screen time and physical health. This is more than a book; it's a catalyst for enduring transformation. So, dare to take the leap and savour the wonders of a life where your screen serves you, not the other way around.

Business Drivers in Promoting Digital Detoxification

Author : Grima, Simon
Publisher : IGI Global
ISBN 13 :
Total Pages : 377 pages
Book Rating : 4.3/5 (693 download)

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Book Synopsis Business Drivers in Promoting Digital Detoxification by : Grima, Simon

Download or read book Business Drivers in Promoting Digital Detoxification written by Grima, Simon and published by IGI Global. This book was released on 2024-01-10 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rapid progression of the digital age has brought both benefits and drawbacks. While the convenience of constant connectivity and digital devices is undeniable, the increasing screen time poses health and well-being challenges. With a significant portion of the global population now regularly using the internet, concerns about issues like digital addiction, shorter attention spans, and lifestyle diseases have become urgent matters. Addressing these challenges and charting a sustainable path forward is imperative. Business Drivers in Promoting Digital Detoxification delves into contemporary initiatives across various industries that advocate for digital detox. This book showcases opportunities within this transformative trend, spanning from health and tourism to unexpected sectors. It not only highlights the necessity of digital detox for health but also reveals its potential as a gateway to innovative business ventures. Catering to academics, researchers, students, and professionals, this book serves as a guiding beacon in the complexities of the digital era. It not only clarifies the motivations behind the digital detox movement but also explores its implications. More than just insights, this book offers a roadmap to shape a healthier and sustainable future in our digitally connected world. Engage in this pivotal conversation, explore its pages, and gain the knowledge to drive meaningful change for yourself, your organization, and society as a whole.

Stop Staring at Screens

Author : Tanya Goodin
Publisher : Hachette UK
ISBN 13 : 1781576610
Total Pages : 144 pages
Book Rating : 4.7/5 (815 download)

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Book Synopsis Stop Staring at Screens by : Tanya Goodin

Download or read book Stop Staring at Screens written by Tanya Goodin and published by Hachette UK. This book was released on 2018-09-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need. * Find sanity-saving solutions and practical tips * Follow diagnostic quizzes * Identify key triggers * Address common issues * Learn what works best for you and your family

Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration

Download Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration PDF Online Free

Author : Damon Zahariades
Publisher :
ISBN 13 : 9781976788666
Total Pages : 202 pages
Book Rating : 4.7/5 (886 download)

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Book Synopsis Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration by : Damon Zahariades

Download or read book Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration written by Damon Zahariades and published by . This book was released on 2018-01-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you addicted to your phone? Are you spending too much time on Facebook, Twitter, and Instagram? Is the internet causing you to feel depressed, lethargic, and unmotivated? If so, you're not alone.More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Their relationships are suffering. Their stress levels are increasing. Their sleep quality is in a tailspin. Many are even suffering chronic aches and pains.Being constantly plugged in comes at a severe price.Here's the good news: there's a simple way to enjoy a quieter, more relaxed daily experience. Take a vacation from technology.In DIGITAL DETOX, Amazon bestselling author Damon Zahariades provides an effective, step-by-step plan. Nothing is left to your imagination. Nothing is left unexplained. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.Creating a more rewarding lifestyle begins with giving yourself permission to disconnect.Buy DIGITAL DETOX today to experience more creativity, less anxiety, and a boost of inspiration!