Diet Slave No More

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Diet Slave No More!

Author : Svetlana Kogan,
Publisher : Svetlana Kogan, M.D.
ISBN 13 : 9780692753071
Total Pages : 248 pages
Book Rating : 4.7/5 (53 download)

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Book Synopsis Diet Slave No More! by : Svetlana Kogan,

Download or read book Diet Slave No More! written by Svetlana Kogan, and published by Svetlana Kogan, M.D.. This book was released on 2016-09-07 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of diet books have been written on the subject of weight loss. Perhaps you thought this was one of them? No, this is not a diet book! In fact, it defies all the existing diets. This book's approach to weight loss is about you-a holistic plan that focuses on you as an individual. As you explore the question "What am I?" you will discover that the tools you need to create lasting change already exist within you. Learn to use them, and your capabilities will seem almost magical-you will be empowered to make amazing strides in improving your overall wellness and losing weight-progress that used to feel impossible. Combining the best of Western and Eastern medicine, Svetlana Kogan, MD, guides you on a journey that will align your mind and body. The path to a healthier you doesn't have to be miserable. Diet Slave No More! makes the journey enjoyable and entertaining. No restrictions. No pills. Just-finally-weight loss that can last! To make this journey even more fun and easier, the author recommends a follow-through virtual companion phone app called "Diet Slave No More!" separately available on iPhone and Android platforms.

Slaves No More

Author : Ira Berlin
Publisher : Cambridge University Press
ISBN 13 : 9780521436922
Total Pages : 270 pages
Book Rating : 4.4/5 (369 download)

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Book Synopsis Slaves No More by : Ira Berlin

Download or read book Slaves No More written by Ira Berlin and published by Cambridge University Press. This book was released on 1992-11-27 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three essays present an introduction and history of the emancipation of the slaves during the Civil War.

Anti-Diet

Author : Christy Harrison
Publisher : Little, Brown Spark
ISBN 13 : 0316420360
Total Pages : 304 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Anti-Diet by : Christy Harrison

Download or read book Anti-Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

Slavery in American Society

Author : Richard D. Brown
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Slavery in American Society by : Richard D. Brown

Download or read book Slavery in American Society written by Richard D. Brown and published by . This book was released on 1969 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Weigh Down Diet

Author : Gwen Shamblin
Publisher : WaterBrook
ISBN 13 : 0307553124
Total Pages : 338 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Weigh Down Diet by : Gwen Shamblin

Download or read book The Weigh Down Diet written by Gwen Shamblin and published by WaterBrook. This book was released on 2009-09-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!

Help! I'm a Slave to Food

Author : Shannon Kay McCoy
Publisher :
ISBN 13 : 9781633420274
Total Pages : pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Help! I'm a Slave to Food by : Shannon Kay McCoy

Download or read book Help! I'm a Slave to Food written by Shannon Kay McCoy and published by . This book was released on 2014-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Overeating is a silent, subtle, even respectable sin but it hinders the spiritual growth and effectiveness of many, including Christians. Perhaps you struggle with it too. If so, this booklet can help you not as a diet plan, but as a compass directing you to the heart of the problem and to the only solution: Jesus, the One who can bring you out of slavery into freedom.

Another Dimension to the Black Diaspora

Author : Kenneth F. Kiple
Publisher : Cambridge University Press
ISBN 13 : 9780521528504
Total Pages : 320 pages
Book Rating : 4.5/5 (285 download)

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Book Synopsis Another Dimension to the Black Diaspora by : Kenneth F. Kiple

Download or read book Another Dimension to the Black Diaspora written by Kenneth F. Kiple and published by Cambridge University Press. This book was released on 2003-10-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study of black disease immunities and susceptibilities and their impact on slavery and racism.

Historical Perspectives on the American Economy

Author : Robert Whaples
Publisher : Cambridge University Press
ISBN 13 : 9780521466486
Total Pages : 658 pages
Book Rating : 4.4/5 (664 download)

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Book Synopsis Historical Perspectives on the American Economy by : Robert Whaples

Download or read book Historical Perspectives on the American Economy written by Robert Whaples and published by Cambridge University Press. This book was released on 1995-05-26 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a student reader of the key topics in American economic history.

African American Foodways

Author : Anne Bower
Publisher : University of Illinois Press
ISBN 13 : 0252076303
Total Pages : 202 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis African American Foodways by : Anne Bower

Download or read book African American Foodways written by Anne Bower and published by University of Illinois Press. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving beyond catfish and collard greens to the soul of African American cooking

Recovering Our Ancestors' Gardens

Author : Devon A. Mihesuah
Publisher : U of Nebraska Press
ISBN 13 : 149622387X
Total Pages : 268 pages
Book Rating : 4.4/5 (962 download)

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Book Synopsis Recovering Our Ancestors' Gardens by : Devon A. Mihesuah

Download or read book Recovering Our Ancestors' Gardens written by Devon A. Mihesuah and published by U of Nebraska Press. This book was released on 2020-11 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Gourmand World Cookbook Award Winner of the Gourmand International World Cookbook Award, Recovering Our Ancestors' Gardens is back! Featuring an expanded array of tempting recipes of indigenous ingredients and practical advice about health, fitness, and becoming involved in the burgeoning indigenous food sovereignty movement, the acclaimed Choctaw author and scholar Devon A. Mihesuah draws on the rich indigenous heritages of this continent to offer a helpful guide to a healthier life. Recovering Our Ancestors' Gardens features pointed discussions about the causes of the generally poor state of indigenous health today. Diminished health, Mihesuah contends, is a pervasive consequence of colonialism, but by advocating for political, social, economic, and environmental changes, traditional food systems and activities can be reclaimed and made relevant for a healthier lifestyle today. New recipes feature pawpaw sorbet, dandelion salad, lima bean hummus, cranberry pie with cornmeal crust, grape dumplings, green chile and turkey posole, and blue corn pancakes, among other dishes. Savory, natural, and steeped in the Native traditions of this land, these recipes are sure to delight and satisfy. This new edition is revised, updated, and contains new information, new chapters, and an extensive curriculum guide that includes objectives, resources, study questions, assignments, and activities for teachers, librarians, food sovereignty activists, and anyone wanting to know more about indigenous foodways.

Food and Eating in America

Author : James C. Giesen
Publisher : John Wiley & Sons
ISBN 13 : 111893640X
Total Pages : 340 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis Food and Eating in America by : James C. Giesen

Download or read book Food and Eating in America written by James C. Giesen and published by John Wiley & Sons. This book was released on 2018-02-26 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guides students through a rich menu of American history through food and eating This book features a wide and diverse range of primary sources covering the cultivation, preparation, marketing, and consumption of food from the time before Europeans arrived in North America to the present-day United States. It is organized around what the authors label the “Four P’s”—production, politics, price, and preference—in order to show readers that food represents something more than nutrition and the daily meals that keep us alive. The documents in this book demonstrate that food we eat is a “highly condensed social fact” that both reflects and is shaped by politics, economics, culture, religion, region, race, class, and gender. Food and Eating in America covers more than 500 years of American food and eating history with sections on: An Appetizer: What Food and Eating Tell Us About America; Hunting, Harvesting, Starving, and the Occasional Feast: Food in Early America; Fields and Foods in the Nineteenth Century; Feeding a Modern World: Revolutions in Farming, Food, and Famine; and Counterculture Cuisines and Culinary Tourism. Presents primary sources from a wide variety of perspectives—Native Americans, explorers, public officials, generals, soldiers, slaves, slaveholders, clergy, businessmen, workers, immigrants, activists, African Americans, Hispanics, Asian Americans, artists, writers, investigative reporters, judges, the owners of food trucks, and prison inmates Illustrates the importance of eating and food through speeches, letters, diaries, memoirs, newspaper and magazine articles, illustrations, photographs, song lyrics, advertisements, legislative statutes, court rulings, interviews, manifestoes, government reports, and recipes Offers a new way of exploring how people lived in the past by looking closely and imaginatively at food Food and Eating in America: A Documentary Reader is an ideal book for students of United States history, food, and the social sciences. It will also appeal to foodies and those with a curiosity for documentary-style books of all kinds.

The Fragile Wisdom

Author : Grazyna Jasienska
Publisher : Harvard University Press
ISBN 13 : 0674067193
Total Pages : 328 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis The Fragile Wisdom by : Grazyna Jasienska

Download or read book The Fragile Wisdom written by Grazyna Jasienska and published by Harvard University Press. This book was released on 2013-01-14 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women’s physiology evolved to aid reproduction, not to reduce disease. Any trait—however detrimental to post-reproductive health—is preserved in the next generation if it increases the chances of having offspring who will survive and reproduce. For this reason, the author argues, many common diseases are especially difficult for women to prevent.

Thin Within

Author : Judy Halliday
Publisher : HarperChristian + ORM
ISBN 13 : 1418519138
Total Pages : 352 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Thin Within by : Judy Halliday

Download or read book Thin Within written by Judy Halliday and published by HarperChristian + ORM. This book was released on 2005-04-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: I want to lose weight, but dieting just doesn't seem to work. I've tried everything, and I'm still three sizes too big. Help! I hate the way my body looks. Sound familiar? Like many women and men, perhaps you have tried virtually every wtight-loss plan that exists only to give up in disappointment and despair. Have you faithfully counted fat grams and calories? Have you subjected yourself, week after week, to the humiliation of hearing what your current weight should be compared to what it is? Have you exercised excessively, given up your favorite foods, and felt guilty when you've failed to meet your weight goals? Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. Thin Within makes it possible to: Identify and resolve issues that cause you to eat more than your body needs Leave diets behind forever Discover and enjoy those foods that promote health and vitality Experience the abundant life as you reach and maintain your natural God-given size

The World Peace Diet

Author : Will Tuttle
Publisher : Lantern Books
ISBN 13 : 1590561309
Total Pages : 464 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis The World Peace Diet by : Will Tuttle

Download or read book The World Peace Diet written by Will Tuttle and published by Lantern Books. This book was released on 2007 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

The No S Diet

Author : Reinhard Engels
Publisher : Penguin
ISBN 13 : 1440637733
Total Pages : 212 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The No S Diet by : Reinhard Engels

Download or read book The No S Diet written by Reinhard Engels and published by Penguin. This book was released on 2008-03-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life

Healthy at Last

Author : Eric Adams
Publisher : Hay House, Inc
ISBN 13 : 1401960561
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Healthy at Last by : Eric Adams

Download or read book Healthy at Last written by Eric Adams and published by Hay House, Inc. This book was released on 2020-10-13 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!

The universal anthology, a collection of the best literature, with biographical and explanatory notes, ed. by R. Garnett, L. Vallée, A. Brandl. Imperial ed

Download The universal anthology, a collection of the best literature, with biographical and explanatory notes, ed. by R. Garnett, L. Vallée, A. Brandl. Imperial ed PDF Online Free

Author : Richard Garnett
Publisher :
ISBN 13 :
Total Pages : 432 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis The universal anthology, a collection of the best literature, with biographical and explanatory notes, ed. by R. Garnett, L. Vallée, A. Brandl. Imperial ed by : Richard Garnett

Download or read book The universal anthology, a collection of the best literature, with biographical and explanatory notes, ed. by R. Garnett, L. Vallée, A. Brandl. Imperial ed written by Richard Garnett and published by . This book was released on 1899 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: