Help Im A Slave To Food

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Help! I’m a Slave to Food

Author : Shannon Kay McCoy
Publisher : Shepherd Press
ISBN 13 : 1633420280
Total Pages : 42 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Help! I’m a Slave to Food by : Shannon Kay McCoy

Download or read book Help! I’m a Slave to Food written by Shannon Kay McCoy and published by Shepherd Press. This book was released on 2014-12-03 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mini-book offering Biblical counsel at a practical level on the importance of self-discipline in the matter of diet and exercise. Overeating is a silent, subtle, even respectable sin—but it hinders the spiritual growth and effectiveness of many, including Christians. Perhaps you struggle with it too. If so, this booklet can help you—not as a diet plan, but as a compass directing you to the heart of the problem and to the only solution: Jesus, the One who can bring you out of slavery into freedom.

Help! I'm a Slave to Food

Author : Shannon Kay McCoy
Publisher :
ISBN 13 : 9781633420274
Total Pages : pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Help! I'm a Slave to Food by : Shannon Kay McCoy

Download or read book Help! I'm a Slave to Food written by Shannon Kay McCoy and published by . This book was released on 2014-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Overeating is a silent, subtle, even respectable sin but it hinders the spiritual growth and effectiveness of many, including Christians. Perhaps you struggle with it too. If so, this booklet can help you not as a diet plan, but as a compass directing you to the heart of the problem and to the only solution: Jesus, the One who can bring you out of slavery into freedom.

The Cooking Gene

Author : Michael W. Twitty
Publisher : HarperCollins
ISBN 13 : 0062876570
Total Pages : 504 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Cooking Gene by : Michael W. Twitty

Download or read book The Cooking Gene written by Michael W. Twitty and published by HarperCollins. This book was released on 2018-07-31 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 James Beard Foundation Book of the Year | 2018 James Beard Foundation Book Award Winner inWriting | Nominee for the 2018 Hurston/Wright Legacy Award in Nonfiction | #75 on The Root100 2018 A renowned culinary historian offers a fresh perspective on our most divisive cultural issue, race, in this illuminating memoir of Southern cuisine and food culture that traces his ancestry—both black and white—through food, from Africa to America and slavery to freedom. Southern food is integral to the American culinary tradition, yet the question of who "owns" it is one of the most provocative touch points in our ongoing struggles over race. In this unique memoir, culinary historian Michael W. Twitty takes readers to the white-hot center of this fight, tracing the roots of his own family and the charged politics surrounding the origins of soul food, barbecue, and all Southern cuisine. From the tobacco and rice farms of colonial times to plantation kitchens and backbreaking cotton fields, Twitty tells his family story through the foods that enabled his ancestors’ survival across three centuries. He sifts through stories, recipes, genetic tests, and historical documents, and travels from Civil War battlefields in Virginia to synagogues in Alabama to Black-owned organic farms in Georgia. As he takes us through his ancestral culinary history, Twitty suggests that healing may come from embracing the discomfort of the Southern past. Along the way, he reveals a truth that is more than skin deep—the power that food has to bring the kin of the enslaved and their former slaveholders to the table, where they can discover the real America together. Illustrations by Stephen Crotts

Life is Hard, Food is Easy

Author : Linda Spangle
Publisher : Simon and Schuster
ISBN 13 : 1596987030
Total Pages : 208 pages
Book Rating : 4.5/5 (969 download)

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Book Synopsis Life is Hard, Food is Easy by : Linda Spangle

Download or read book Life is Hard, Food is Easy written by Linda Spangle and published by Simon and Schuster. This book was released on 2011-01-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series

Thin Within

Author : Judy Halliday
Publisher : HarperChristian + ORM
ISBN 13 : 1418519138
Total Pages : 352 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Thin Within by : Judy Halliday

Download or read book Thin Within written by Judy Halliday and published by HarperChristian + ORM. This book was released on 2005-04-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: I want to lose weight, but dieting just doesn't seem to work. I've tried everything, and I'm still three sizes too big. Help! I hate the way my body looks. Sound familiar? Like many women and men, perhaps you have tried virtually every wtight-loss plan that exists only to give up in disappointment and despair. Have you faithfully counted fat grams and calories? Have you subjected yourself, week after week, to the humiliation of hearing what your current weight should be compared to what it is? Have you exercised excessively, given up your favorite foods, and felt guilty when you've failed to meet your weight goals? Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. Thin Within makes it possible to: Identify and resolve issues that cause you to eat more than your body needs Leave diets behind forever Discover and enjoy those foods that promote health and vitality Experience the abundant life as you reach and maintain your natural God-given size

African American Foodways

Author : Anne Bower
Publisher : University of Illinois Press
ISBN 13 : 0252076303
Total Pages : 202 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis African American Foodways by : Anne Bower

Download or read book African American Foodways written by Anne Bower and published by University of Illinois Press. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving beyond catfish and collard greens to the soul of African American cooking

Where Am I Eating? An Adventure Through the Global Food Economy

Author : Kelsey Timmerman
Publisher : John Wiley & Sons
ISBN 13 : 1118639863
Total Pages : 282 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Where Am I Eating? An Adventure Through the Global Food Economy by : Kelsey Timmerman

Download or read book Where Am I Eating? An Adventure Through the Global Food Economy written by Kelsey Timmerman and published by John Wiley & Sons. This book was released on 2013-04-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridges the gap between global farmers and fishermen and American consumers America now imports twice as much food as it did a decade ago. What does this increased reliance on imported food mean for the people around the globe who produce our food? Kelsey Timmerman set out on a global quest to meet the farmers and fisherman who grow and catch our food, and also worked alongside them: loading lobster boats in Nicaragua, splitting cocoa beans with a machete in Ivory Coast, and hauling tomatoes in Ohio. Where Am I Eating? tells fascinating stories of the farmers and fishermen around the world who produce the food we eat, explaining what their lives are like and how our habits affect them. This book shows how what we eat affects the lives of the people who produce our food. Through compelling stories, explores the global food economy including workers rights, the global food crisis, fair trade, and immigration. Author Kelsey Timmerman has spoken at close to 100 schools around the globe about his first book, Where Am I Wearing: A Global Tour of the Countries, Factories, and People That Make Our Clothes He has been featured in the Financial Times and has discussed social issues on NPR's Talk of the Nation and Fox News Radio Where Am I Eating? does not argue for or against the globalization of food, but personalizes it by observing the hope and opportunity, and sometimes the lack thereof, which the global food economy gives to the world's poorest producers.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Food Triggers

Author : Amber Lia
Publisher : Baker Books
ISBN 13 : 1493435744
Total Pages : 240 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Food Triggers by : Amber Lia

Download or read book Food Triggers written by Amber Lia and published by Baker Books. This book was released on 2022-01-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Win Your Food Battles--for Good Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to · identify the specific food triggers sabotaging your health and happiness · break free from the cycle of reactionary eating and feelings of defeat · find the motivation and methods needed to embrace healthy habits Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul! "What if your hunger pangs aren't about physical hunger at all but an invitation to develop a spiritual appetite for God? If food is your trigger, this is your opportunity!"--WENDY SPEAKE, author of The 40-Day Sugar Fast

Eating in the Middle

Author : Andie Mitchell
Publisher : Clarkson Potter
ISBN 13 : 0770433286
Total Pages : 240 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis Eating in the Middle by : Andie Mitchell

Download or read book Eating in the Middle written by Andie Mitchell and published by Clarkson Potter. This book was released on 2016-03-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her inspiring New York Times bestselling memoir, It Was Me All Along, Andie Mitchell chronicled her struggles with obesity, losing weight, and finding balance. Now, in her debut cookbook, she gives readers the dishes that helped her reach her goals and maintain her new size. In 80 recipes, she shows how she eats: mostly healthy meals that are packed with flavor, like Lemon Roasted Chicken with Moroccan Couscous and Butternut Squash Salad with Kale and Pomegranate, and then the “sometimes” foods, the indulgences such as Peanut Butter Mousse Pie with Marshmallow Whipped Cream, because life just needs dessert. With 75 photographs and Andie’s beautiful storytelling, Eating in the Middle is the perfect cookbook for anyone looking to find freedom from cravings while still loving and enjoying every meal to the fullest.

Women Counseling Women

Author : Elyse Fitzpatrick
Publisher : Harvest House Publishers
ISBN 13 : 0736939938
Total Pages : 353 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Women Counseling Women by : Elyse Fitzpatrick

Download or read book Women Counseling Women written by Elyse Fitzpatrick and published by Harvest House Publishers. This book was released on 2010-07-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multitudes of women struggle daily with negative habits and addictions, emotions such as anger and depression, various kinds of loneliness, and other difficulties experienced by mothers, wives, or singles. Here is a rich counseling resource that looks to the Bible alone as being sufficient to address our every need. Author Elyse Fitzpatrick and several contributors are all qualified biblical counselors skilled at interweaving the perfect wisdom of God’s Word with heartfelt compassion and concern for those who need help. Among the topics are... emotions, worry, and depression eating disorders and habitual struggles and sins verbal abuse and pornography singleness, marriage, and parenting grief and caregiving Designed for both self-use and as a guide for counseling others, Women Counseling Women offers answers that will encourage and endure because God’s Word is timeless and full of wisdom for the problems women face.

Full

Author : Asheritah Ciuciu
Publisher : Moody Publishers
ISBN 13 : 080249529X
Total Pages : 256 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis Full by : Asheritah Ciuciu

Download or read book Full written by Asheritah Ciuciu and published by Moody Publishers. This book was released on 2017-01-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can the Bible help me with my food struggles? Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food? Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry. This is not a diet book and it’s not a healthy eating plan. Because at the core, our problem is not really what we eat. It’s why we seek fullness in something that will never satisfy. Join Asheritah Ciuciu as she shares honestly about her own battles with food and reveals the path to freedom. You’ll discover the joy of living free from food fixation so you can experience deeper satisfaction in Christ, gain a renewed sense of purpose, and yes, even enjoy good food (without regret). A healthier relationship with food through a stronger relationship with Christ—that’s the goal of Full. Includes a quiz to help you find out if you have food fixation, plus practical strategies for overcoming it.

Slavery in American Society

Author : Richard D. Brown
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Slavery in American Society by : Richard D. Brown

Download or read book Slavery in American Society written by Richard D. Brown and published by . This book was released on 1969 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The PE Diet

Author : Ted Naiman
Publisher :
ISBN 13 : 9780578688176
Total Pages : 330 pages
Book Rating : 4.6/5 (881 download)

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Book Synopsis The PE Diet by : Ted Naiman

Download or read book The PE Diet written by Ted Naiman and published by . This book was released on 2020-06-10 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only difference between the HEALTHIEST people on earth, and the LEAST HEALTHY? DIET and EXERCISE. All of us WANT to achieve optimum wellness, but not all of us know how. There are some basic levers that drive health in one of two directions: towards perfection, or towards chronic degenerative disease. If you understand the principles that govern your physiology, you can achieve complete mastery over your own body composition and become the best possible version of yourself. The P: E Diet is the SIMPLEST and MOST PRACTICAL diet and exercise book ever written. Once you understand the core tenets of your biology, you will know HOW to increase your lean mass while decreasing your fat mass-and you will know WHY it works. The P: E Diet breaks down every single dietary strategy into one incredibly simple metric: PROTEIN versus ENERGY. The protein to energy ratio explains EVERY SINGLE DIET PHENOMENON. The P: E Diet breaks down the cause of the obesity epidemic and the solution using this one powerful weapon. This is not 'paleo' or 'keto' or 'low carb' or 'low fat' or 'plants versus animals' or 'calorie counting'-instead this is one MASTER CONCEPT that explains the success of EVERY SINGLE DIETARY STRATEGY out there. This book completely TRANSCENDS ALL OF THE DIET CAMPS and explains why they ALL offer some value-and once you understand this underlying principle, you unlock EVERY DIET. The P: E Diet explains EXACTLY why FOOD CHOICE is everything - once you choose WHAT to eat, your body will tell you HOW MUCH to eat. This approach teaches you how to eat INTUITIVELY to achieve your goals, without unnecessary tracking or micromanaging quantity. The exercise portion of this book is just as revelatory: all you need for the optimum adaptive response to exercise is to generate MAXIMUM TENSION in your muscles for the MAXIMUM TIME possible. All exercise can be broken down into three exercise motions: PUSH, PULL, and LEGS. This requires NO EQUIPMENT WHATSOEVER and can be accomplished with bodyweight only. By maximizing INTENSITY and FREQUENCY you can build muscle with absolute MINIMUM TIME. Packed with hundreds of photos and illustrations, The P: E Diet is a life-changing knowledge bomb that absolutely anyone and everyone should read.

How to Be a Conscious Eater

Author : Sophie Egan
Publisher : Workman Publishing Company
ISBN 13 : 1523507381
Total Pages : 281 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis How to Be a Conscious Eater by : Sophie Egan

Download or read book How to Be a Conscious Eater written by Sophie Egan and published by Workman Publishing Company. This book was released on 2020-03-17 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radically practical guide to making food choices that are are good for you, others, and the planet. Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken—Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between? Using three criteria—Is it good for me? Is it good for others? Is it good for the planet?—Sophie Egan helps us navigate the bewildering world of food so that we can all become conscious eaters. To eat consciously is not about diets, fads, or hard-and-fast rules. It’s about having straightforward, accurate information to make smart, thoughtful choices amid the chaos of conflicting news and marketing hype. An expert on food’s impact on human and environmental health, Egan organizes the book into four categories—stuff that comes from the ground, stuff that comes from animals, stuff that comes from factories, and stuff that’s made in restaurant kitchens. This practical guide offers bottom-line answers to your most top-of-mind questions about what to eat. “The clearest, most useful food book I own.”—A. J. Jacobs, New York Times bestselling author

Davina's 5 Weeks to Sugar-Free

Author : Davina McCall
Publisher : Orion
ISBN 13 : 1409157660
Total Pages : 320 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Davina's 5 Weeks to Sugar-Free by : Davina McCall

Download or read book Davina's 5 Weeks to Sugar-Free written by Davina McCall and published by Orion. This book was released on 2015-01-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hi, my name is Davina, and I'm a sugar addict . . .' Davina McCall loves a challenge. And giving up sugar has been one of her toughest yet. In this beautiful cookbook, Davina shares her favourite super-healthy recipes that have helped her kick the sugar habit and cut out junk food for good. These recipes: *are easy to make but taste amazing *contain the foods that help you look and feel great *have no long lists of scary, hard-to-find ingredients This is real food for real life! 5 WEEKS TO SUGAR-FREE also includes a 5 week meal planner that works towards curbing sweet cravings and cutting out all processed foods. Davina is no guru, she's one of us, so her plan also includes pudding recipes that help the most sweet-toothed chocoholic kick the added sugar habit. Simple, delicious and brimming with flavour, these recipes take the faff out of sugar-free!

Unspoken

Author : Henry Cole
Publisher : Scholastic Inc.
ISBN 13 : 0545550696
Total Pages : 48 pages
Book Rating : 4.5/5 (455 download)

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Book Synopsis Unspoken by : Henry Cole

Download or read book Unspoken written by Henry Cole and published by Scholastic Inc.. This book was released on 2016-10-25 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Civil War–era girl’s courage is tested in this haunting, wordless story. When a farm girl discovers a runaway slave hiding in the barn, she is at once startled and frightened. But the stranger’s fearful eyes weigh upon her conscience, and she must make a difficult choice. Will she have the courage to help him? Unspoken gifts of humanity unite the girl and the runaway as they each face a journey: one following the North Star, the other following her heart. Henry Cole’s unusual and original rendering of the Underground Railroad speaks directly to our deepest sense of compassion. Praise for Unspoken A New York Times Best Illustrated Book “Designed to present youngsters with a moral choice . . . the author, a former teacher, clearly intended Unspoken to be a challenging book, its somber sepia tone drawings establish a mood of foreboding.” —The New York Times Book Review “Moving and emotionally charged.” —Kirkus Reviews, starred review “Gorgeously rendered in soft dark pencils, this wordless book is reminiscent of the naturalistic pencil artistry of Maurice Sendak and Brian Selznick.” —School Library Journal, starred review “Cole’s . . . beautifully detailed pencil drawings on cream-colored paper deftly visualize a family’s ruggedly simple lifestyle on a Civil War–era homestead, while facing stark, ethical choices . . . Cole conjures significant tension and emotional heft . . . in this powerful tale of quiet camaraderie and courage.” —Publishers Weekly, starred review