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Author : Becca Clegg
Publisher :
ISBN 13 : 9781631832192
Total Pages : 179 pages
Book Rating : 4.8/5 (321 download)
Download or read book Ending the Diet Mindset written by Becca Clegg and published by . This book was released on 2018-02-23 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author : Gary Foster, PhD
Publisher : St. Martin's Press
ISBN 13 : 1250277760
Total Pages : 191 pages
Book Rating : 4.2/5 (52 download)
Download or read book The Shift written by Gary Foster, PhD and published by St. Martin's Press. This book was released on 2021-10-05 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey. All of these are untrue, unhelpful—and actually undermine long-term weight loss. Dr. Gary Foster’s 7 Mindset Shifts show you how to—and why you should—treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale—but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It’s evidence-based motivation—and it really works! The 7 Mindset Shifts include treating yourself with compassion, leaning into your strengths, appreciating the power of small steps (and more frequent rewards), finding your people, and truly relaxing into happiness and gratitude. “Diet thinking” isn’t habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in The Shift, are key to long-term, positive change.
Author : Ilana Muhlstein
Publisher : Simon and Schuster
ISBN 13 : 1940358507
Total Pages : 274 pages
Book Rating : 4.9/5 (43 download)
Download or read book You Can Drop It! written by Ilana Muhlstein and published by Simon and Schuster. This book was released on 2020-05-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.
Author : Philippe Tahon
Publisher : Aster
ISBN 13 : 1783253142
Total Pages : 213 pages
Book Rating : 4.7/5 (832 download)
Download or read book SHRINK written by Philippe Tahon and published by Aster. This book was released on 2018-12-27 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others. In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap. In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.
Author : Kara Beutel
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720590859
Total Pages : 230 pages
Book Rating : 4.5/5 (98 download)
Download or read book Diet Mindset Makeover written by Kara Beutel and published by Createspace Independent Publishing Platform. This book was released on 2018-09-27 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're like most people, you want to eat well so you can live a long, happy, and healthy life. Chances are, you've also tried about a bazillion different diets to get you to that goal. And they've all failed, haven't they? Each diet works great for a short while, then life happens... You hit a snag, the diet goes out the window, and you gain back anything you may have lost, feeling like you need to start over with another new diet... and the cycle starts again. Being stuck in this cycle leaves you frustrated, overwhelmed, confused, eating emotionally, and wondering if it's even possible to eat well without over-analyzing everything! We are constantly told that we must micromanage our eating if we want to be healthy. We are told that our weight, size, and shape determine our worth, and that we should always be looking to be smaller, thinner, or lighter. We are told that there are "bad" foods causing all of our problems and that we must avoid them 100% to be successful. All of these lies come together to create a diet mindset... one in which there is a constant inner turmoil around food and how our bodies look. This is what keeps us in the Diet Cycle. The key to peace is to repair that diet mindset. When you give that diet mindset a makeover, you'll finally know what it feels like to stop stressing about eating! You'll be someone who treats her body with kindness, compassion, respect, and admiration. You'll be unfazed by "bad" foods and able to enjoy them without feeling controlled by them. You'll have the confidence to walk away from calorie counting or watching points. You'll have several ways to handle difficult emotions without turning to food. You'll be a confidently healthy (and sane!) role model for your kids so they grow up without wanting to diet themselves. Diet Mindset Makeover will give you the tools you need to finally find peace and stop over-complicating the simple act of eating!
Author : Maggie Moon
Publisher : Simon and Schuster
ISBN 13 : 1612436293
Total Pages : 164 pages
Book Rating : 4.6/5 (124 download)
Download or read book The MIND Diet written by Maggie Moon and published by Simon and Schuster. This book was released on 2016-10-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel
Author : Evelyn Tribole
Publisher : New Harbinger Publications
ISBN 13 : 1626256241
Total Pages : 303 pages
Book Rating : 4.6/5 (262 download)
Download or read book The Intuitive Eating Workbook written by Evelyn Tribole and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
Author : Ian Jacklin
Publisher :
ISBN 13 :
Total Pages : 336 pages
Book Rating : 4.6/5 (323 download)
Download or read book Alkaline written by Ian Jacklin and published by . This book was released on 2020-05-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is one disease and one cure. That's it. The rest is a scam. We are ruled by psychopaths and run by idiots. The disease is acidosis and the cure is getting alkaline. That's it. So this should be for you to cure what ails you and get your weight to it's ideal by respecting the delicate pH balance of the body.An Alkaline individual is one with a pH of 7.4 or higher. Most get there by switching to plant-based but limit sugary fruits.A smart Vegan is someone who is plant-based but does overdo the sweet fruits like apples, oranges, and bananas. The real way to stay healthy is to keep the delicate pH balance of their "fish tank" aka body at 7.4 and above. This is done by eating 80% alkaline, mainly dark cruciferous veggies and good fats... and 20% acidic like meat is acceptable if one just doesn't want to quit it altogether. I myself may still have a grass-fed steak on treat day. Just not 3x a day like I used to. It's more like 3 x a month. And my digestion has never been better. Let alone my health in general. You can tell by my picture on my book for a 51-year-old man I'm not doing too bad. It was a myth we needed meat to be strong. We need chlorophyll because that has the sunlight from the plants. God's vibration baby!I spent the last year with Dr. Young interviewing him and getting his complicated science into laymen's terms for the average reader to be able to get why they are fat. It's saving their lives. Their current diet is so acidic the acid has to go somewhere. To your fat cells. Better than death. But now just stop the acid. And watch the fat go away as the acid does.You are not fat you are acidic. NY Times recently recognized the Interstitium as the answer to cancer and rightly so. And all disease. It holds your interstitial fluids which take the acid out of your blood so you don't die. But where does it go? Poop, pee, sweat, and breathing are your elimination areas. And then don't put any more acid in you. This book explains what I learned from my new mentor Dr. Robert O Young author of Sick And Tired and the pH Miracle series of books. It was my extended education after my original pH teacher Dr. Bernardo Majalca who was the star of my first book and movie icurecancer.com. I've been helping folks for decades cure cancer with alkalinity only to find out we could have been curing everything else too including losing weight!There is some misinformation out there. Saying nothing affects your blood pH? Wrong! Your food does affect your acidity. And if your Interstitium is full of the acid it has pulled out of your blood (via the lymphatic system and put it in the Interstitial fluid) so your blood pH doesn't change? Those interstitial fluids now need to get urinated, excreted, sweated, and aspirated out. If they don't you get acidosis which then turns to fat or worse a degenerative disease, usually cancer. So by eating alkaline food and drinking alkaline water you feed neg electrons to your cells which makes you alkaline. Not Acidic. Dr. Young's science just proved why Dr. Bernardo's work of 40 years curing folks of cancer with his pH diet, worked. The pH Miracle is true! Which is all from the "Cancer Cure" forefather Otto Warburg's work.
Author : Cyndi Targosz
Publisher : Simon and Schuster
ISBN 13 : 1440533172
Total Pages : 256 pages
Book Rating : 4.4/5 (45 download)
Download or read book The Only Diet Book You'll Ever Need written by Cyndi Targosz and published by Simon and Schuster. This book was released on 2007-11-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: D-iscouraged with the way you look? I-nterested in long-term results? E-xcited for the new and improved you? T-ime to get a move on! Tired of the roller-coaster ride called dieting? You are not alone! Now, with nationally celebrated weight-loss expert Cyndi Targosz as your guide, you can say goodbye to fly-by-night fad diets, create a real plan for losing - and keeping off - the weight, and have a great time doing it! Complete with tips and tricks for curbing your cravings, personalizing your plan of attack, and embracing your new delicious life, you'll be on the track to a better you in no time. With Cyndi's Secrets' for success, you will learn how to: find out the real reason you're overweight Adapt the new Food Pyramid to your nutritional needs Shop, cook, and dine (in or out) and stay on course Let Cyndi and her one-of-a-kind program refresh, inspire, and energize you. With The Only Diet Book You'll Ever Need, your new life starts today. What are you waiting for?
Author : Gabrielle Townsend
Publisher :
ISBN 13 : 9781777245597
Total Pages : 140 pages
Book Rating : 4.2/5 (455 download)
Download or read book Kicking the Diet Mindset written by Gabrielle Townsend and published by . This book was released on 2020-06 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've tried every diet there is, yet you still haven't achieved your health goals, then keep reading... Over 50% of women are on a diet at any given time, according to Livestrong, but studies show that diets don't actually lead to sustained weight loss or health benefits for most people. Researchers at UCLA found that at least two thirds of people who go on a diet regain more weight than they originally lost within four or five years. This fluctuation in weight increases the risk of cardiovascular disease, Type 2 diabetes, and high blood pressure. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules that require you to avoid certain types of food and certain times for eating. If you are one among the constant dieters who keep failing to sustain any progress in their weight loss goals, don't give up just yet. A proven method exists that doesn't require you to deprive or punish yourself with the sole purpose of fitting into an old pair of jeans. Intuitive eating is a simple concept that encourages eating based on physical cues of hunger and stopping when you are satisfied--and that's it. Understanding the principles of intuitive eating is easy, especially if you have an easy-to-follow handbook to refer to. In Kicking the Diet Mindset, you will discover: How to prevent overeating by knowing the difference between actual hunger versus boredom The healthy activities you can do instead of reflexively turning to food every chance you get How family traditions from your childhood may have negatively affected your current eating habits, and how to break free from these unhealthy patterns The 5 easy steps to follow to make lasting changes to your lifestyle and finally reach your weight loss and health goals The dangers of binge eating and how dieting can trigger this harmful disorder Why intuitive eating leads to improved psychological health and self-esteem, increasing the possibility of sticking to healthy habits How you can eat exactly what you want without feeling guilty or ashamed And much more. This is not another diet that you will have to suffer through--this is a lifestyle change your body will thank you for. Because intuitive eating helps you become more finely attuned to your body's needs, food becomes a tool for nourishment, not a ritual that you revolve your life around. You feed your body when you need to, and give it room to digest when you're full. By giving yourself the freedom to eat all varieties of food, you'll also be able to fully enjoy social gatherings and holidays without fearing the number of calories you're consuming or if a dish is too high in carbs. Prioritize your health today and start listening to your body rather than the harmful dieting beliefs buzzing throughout the media. Afterall, only you know your body best. If you are tired of counting calories and depriving yourself, but still want to implement a healthy lifestyle, then scroll up and click the "Add to Cart" button right now.
Author : Mia Lucas
Publisher :
ISBN 13 : 9781801541169
Total Pages : 98 pages
Book Rating : 4.5/5 (411 download)
Download or read book Diet Mindset written by Mia Lucas and published by . This book was released on 2020-12-14 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want lose weight but you are tired of diets that are keeping you feeling so hungry? If so, then keep reading... The first problem that you are having is most diets focus on calories and other things that have nothing to do with good health. You should concentrate on eating healthily and focus on how much food affects your character and the way that you live your life. The first thing you need to do is to identify your relationship with food, create new habits so you can develop a new, healthier relationship with the food you are eating. Next, you need to work on changing your mindset towards eating; you will need to change the way that you think about your entire life. When you change your thoughts, your attitude and your actions will also change, and this will allow you to obtain the outcome that you are looking for. Start by following the great tips and suggestions in this book; they are very simple, easy to understand and designed to change the way that you think. The book will guide you through each step while assisting you with incorporating new and interesting habits into your life. You have already made the most important step, which is making the decision to change your diet, so make sure that you reward yourself for that. This is a great time in our society because there are so many more people looking to eat healthier and live better more effective lives. There are health and fitness challenges and pages all over is social media, so there are millions of people online every day looking for ways to become healthier. This book shows you how to focus on what food should mean to us, which is nourishment for our bodies, not emotional comfort. When transitioning, you need to begin by slowly removing or decreasing the amount of sugar and all processed foods from your diet. The best way to do this is to begin by eating smaller portions and try to decrease the amount that you are eating until you have finally reached a point where you can control it. Below are a few of the topics that we are going to discuss in this book: The Definition Of Mindset Relationships With Food Benefits Of A Healthy Diet Tips To Manage Eating Habits Different Types Of Diets Self-Discipline This is the perfect book for you to purchase since there are no gimmicks, no promises of diamonds at the end and no hype, and no difficult or technical instructions to follow. You have found a book that provides interesting tips and suggestions, assistance in developing self-discipline, self-control, and confidence. You will learn about ways that will help you lose weight, increase your health and have permanent positive effects on your body. Eating and living healthy has become even more of a hot topic these days, and many athletes have completely adopted mainly plant-based diets. This is not because it is popular, it is because it works, the weight begins to fall off, you gain muscle, and your body heals itself naturally. After reading and taking advantage of the exceptional and original ideas, you will see a better version of yourself, which will include: Improved Health Permanent Weight Loss Increased Energy Do you want to learn more? Don't wait anymore, Scroll to the top of the page and select the BUY NOW button.
Author : Robert Ferguson
Publisher : Penguin
ISBN 13 : 1101475277
Total Pages : 308 pages
Book Rating : 4.1/5 (14 download)
Download or read book Diet-Free for Life written by Robert Ferguson and published by Penguin. This book was released on 2011-01-04 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process." -First for Women Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes: A guide to eliminate wrong-headed diet mindsets Daily prompts to sustain the plan Nutrition and exercise tips Simple recipes to create fat-burning meals Advice for shopping and eating-out
Author : Mia Lucas
Publisher : Independently Published
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.6/5 (34 download)
Download or read book Diet Mindset written by Mia Lucas and published by Independently Published. This book was released on 2020-04-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been trying to lose weight with no success? Or have you lost weight just to find yourself gaining it all back plus a few pounds? Have you tried diets that had kept you feeling so hungry that you just gave up? The first problem that you are having is most diets focus on calories and other things that have nothing to do with good health. You should concentrate on eating healthily and focus on how much food affects your character and the way that you live your life. The first thing you need to do is to identify your relationship with food, create new habits so you can develop a new, healthier relationship with the food you are eating. Next, you need to work on changing your mindset towards eating; you will need to change the way that you think about your entire life. When you change your thoughts, your attitude and your actions will also change, and this will allow you to obtain the outcome that you are looking for. Start by following the great tips and suggestions in this book; they are very simple, easy to understand and designed to change the way that you think. The book will guide you through each step while assisting you with incorporating new and interesting habits into your life. You have already made the most important step, which is making the decision to change your diet, so make sure that you reward yourself for that. This is a great time in our society because there are so many more people looking to eat healthier and live better more effective lives. There are health and fitness challenges and pages all over is social media, so there are millions of people online every day looking for ways to become healthier. This book shows you how to focus on what food should mean to us, which is nourishment for our bodies, not emotional comfort. When transitioning, you need to begin by slowly removing or decreasing the amount of sugar and all processed foods from your diet. The best way to do this is to begin by eating smaller portions and try to decrease the amount that you are eating until you have finally reached a point where you can control it. This is the perfect book for you to purchase since there are no gimmicks, no promises of diamonds at the end and no hype, and no difficult or technical instructions to follow. You have found a book that provides interesting tips and suggestions, assistance in developing self-discipline, self-control, and confidence. You will learn about ways that will help you lose weight, increase your health and have permanent positive effects on your body. Eating and living healthy has become even more of a hot topic these days, and many athletes have completely adopted mainly plant-based diets. This is not because it is popular, it is because it works, the weight begins to fall off, you gain muscle, and your body heals itself naturally. After reading and taking advantage of the exceptional and original ideas, you will see a better version of yourself, which will include: Improved Health Permanent Weight Loss Increased Energy Below are a few of the topics that we are going to discuss in this book: The Definition Of Mindset Relationships With Food Benefits Of A Healthy Diet Tips To Manage Eating Habits Different Types Of Diets Self-Discipline Do you want to learn more? Don't wait anymore, press the BUY NOW button and get started!
Author : Shawn Burke
Publisher : Estalontech
ISBN 13 : 8834193075
Total Pages : 116 pages
Book Rating : 4.8/5 (341 download)
Download or read book Mindset for Weight Loss written by Shawn Burke and published by Estalontech. This book was released on 2019-10-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Mindset for Weight Loss” Can work within Your Comfort Zone There’s a popular saying – “If it doesn’t challenge you, it won’t change you.” When it comes to weight loss, this saying is your mantra. If you’re overweight or obese, in most cases, it’s the result of a sedentary lifestyle and poor food choices. There’s no escaping this harsh truth. Your body is a reflection of your actions. You wear what you eat and once you proactively accept ownership of the situation, it’ll be much easier to make changes and get ahead. Affirmations for a Positive Weight Loss Mindset Affirmations encourage self-change when you use them. They act as reminders and inspiration to help you focus on your weight loss goals during your day. The most significant benefit gained from using affirmations is that they focus attention on your goals and promote positive thoughts through a considerable change in your life. Your weight loss progress will mostly be determined by your diet. You’ll need to gradually cut down on the starchy carbohydrates, processed foods and junk food. You’ll also need to reduce your portion sizes. Even if you’re making small changes, your body will resist because we’re all creatures of habit .While manageable, it’ll still be a challenge to stay disciplined and not drink the third can. Accept this fact. Change will be met with resistance. Yet, change is necessary. Old habits are hard to break… but they can be broken. The act of breaking them will mean proactively seeking to make changes. Since most changes take place outside the comfort zone, you can expect some inconvenience and hassle. When trying to form a new habit, it’ll take time because not only do you have to overcome the negative repercussions of breaking the old ones, but you’ll also need to find the discipline to stick to the new ones – which usually don’t seem fun at all. So, persevere until the habit is no longer a struggle. When you look for a weight loss affirmation, seek out a positive statement about your weight loss process. By now you’ll realize that losing weight is a mental challenge and not a physical one. Step out of your comfort zone and make the necessary changes to achieve your weight loss goal. “If you always do what you’ve always done, you’ll always get what you’ve always got.” – Henry Ford
Author : Stacey Stedman
Publisher :
ISBN 13 : 9781977237149
Total Pages : 122 pages
Book Rating : 4.2/5 (371 download)
Download or read book The Un-Diet written by Stacey Stedman and published by . This book was released on 2021-03-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I don't think I've ever met anyone who loves being on a diet. Saying that you are on a diet usually comes with kale in your teeth, a sad sigh, a longing for foods you can't have, an eye roll and/or an end date to when it's over. The Un-Diet ditches the diet mentality. This journal takes you on a daily journey to be your own advocate with your health and nutrition. I will teach you how to get in tune with your body, by fueling it properly, listening to your hunger cues and checking in with your emotions and stress level before you eat. There is so much more to our nutrition mindset than WHAT we are eating. There are a few ways to use this journal to get the most out of it for YOU. Day by day logging for 30 days; using a separate journal for your daily logs and staying on each day as long as you want; or reading the whole thing, then working on the parts that resonate with you the most.
Author : Janet Thomson, MSc
Publisher : Hay House, Inc
ISBN 13 : 1781806772
Total Pages : 328 pages
Book Rating : 4.7/5 (818 download)
Download or read book The Placebo Diet written by Janet Thomson, MSc and published by Hay House, Inc. This book was released on 2016-02-02 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.
