The Only Diet Book Youll Ever Need

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The Only Diet Book You'll Ever Need

Author : Cyndi Targosz
Publisher : Simon and Schuster
ISBN 13 : 1440533172
Total Pages : 256 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Only Diet Book You'll Ever Need by : Cyndi Targosz

Download or read book The Only Diet Book You'll Ever Need written by Cyndi Targosz and published by Simon and Schuster. This book was released on 2007-11-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: D-iscouraged with the way you look? I-nterested in long-term results? E-xcited for the new and improved you? T-ime to get a move on! Tired of the roller-coaster ride called dieting? You are not alone! Now, with nationally celebrated weight-loss expert Cyndi Targosz as your guide, you can say goodbye to fly-by-night fad diets, create a real plan for losing - and keeping off - the weight, and have a great time doing it! Complete with tips and tricks for curbing your cravings, personalizing your plan of attack, and embracing your new delicious life, you'll be on the track to a better you in no time. With Cyndi's Secrets' for success, you will learn how to: find out the real reason you're overweight Adapt the new Food Pyramid to your nutritional needs Shop, cook, and dine (in or out) and stay on course Let Cyndi and her one-of-a-kind program refresh, inspire, and energize you. With The Only Diet Book You'll Ever Need, your new life starts today. What are you waiting for?

The Truth

Author : Frank Sepe
Publisher : Hay House, Inc
ISBN 13 : 9781401930295
Total Pages : 387 pages
Book Rating : 4.9/5 (32 download)

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Book Synopsis The Truth by : Frank Sepe

Download or read book The Truth written by Frank Sepe and published by Hay House, Inc. This book was released on 2004-12-01 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented her by world-renowned bodybuilder Frank Sepewill reveal everything you’ve ever needed to maximize your body’s full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio’s effects. The truth’s real power—indeed, its very effectiveness—lies in its sheer simplicity.

The Only Diet There Is

Author : Sondra Ray
Publisher : Celestial Arts
ISBN 13 : 0890873216
Total Pages : 162 pages
Book Rating : 4.8/5 (98 download)

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Book Synopsis The Only Diet There Is by : Sondra Ray

Download or read book The Only Diet There Is written by Sondra Ray and published by Celestial Arts. This book was released on 1987-11-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. "This, of course, is no ordinary 'diet' book...This is an extraordinary approach to weight loss--a diet of forgiveness, a fast from negative thought--and if followed one can achieve bodily perfection. The theory is simple. Though we might think it is our negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. It is the latter we must change for that is what is aging and killing us. If we do...we drop our fat as well, for the same mechanism that holds on to negative thoughts and feelings holds on to fat." --from the Preface

Astrology

Author : DK
Publisher : Penguin
ISBN 13 : 0744044588
Total Pages : 256 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Astrology by : DK

Download or read book Astrology written by DK and published by Penguin. This book was released on 2018-09-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to use your astrological sign's birth horoscope to transform every area of your life. Learn how to interpret the positions of the zodiac signs, sun, moon and other planets to better understand yourself and your place in the world around you. The book outlines the key principles of astrology and pinpoints ways you can use it as a form of self-help. This ancient art can help you improve many different areas of your life--from your personal and professional relationships to your health, wealth, and well-being. You'll also see how astrology can help you when you need it most, with practical advice about handling life's key moments, including changing jobs, starting a family, coping with financial difficulty, or facing retirement. Written in plain language and with sample case studies and beautiful graphics, Astrology is your essential guide to navigating all of life's challenges and opportunities.

The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read

Author : Arthur E. Apolinario
Publisher : CreateSpace
ISBN 13 : 9781494783341
Total Pages : 166 pages
Book Rating : 4.7/5 (833 download)

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Book Synopsis The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read by : Arthur E. Apolinario

Download or read book The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read written by Arthur E. Apolinario and published by CreateSpace. This book was released on 2013-12-23 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physicians' biggest frustration is that the Fitness and Weight-loss Industry's main function is to SELL empty promises and false hope to the average consumer. The magic words, “Fast, Easy, and Effortless,” often makes otherwise intelligent people act totally stupid. Making matters worse, many of today's personal trainers and gyms are more focused on gimmicks — things they think you'll buy — than on sound exercise and weight-loss principles. In the USA, a Registered Dietitian is the gold standard for nutritional expertise. They are essentially “Diet Doctors." Their consensus is that Weight Loss is, and always will be, an energy equation: Calories-in vs. Calories-out. Any reasonably healthy diet that causes a daily calorie deficit will cause you to lose weight — it's that simple. People should stop overthinking Carbs, Protein, Fat, and Macro-Nutrient Ratios. Supplement companies and diet-book authors use them to over-complicate eating, to create an unrealistic benefit of each. Just about every TV infomercial promoting weight loss, six-pack abs, or a beautiful body, will ALWAYS have a disclaimer — so tiny you cannot read it — at the bottom of the TV screen: “These Results Are Not Typical,” or, “When Combined with Healthy Eating and Exercise.” The translation is that the product being advertised does not work as advertised. This informative book not only exposes the frauds, it is filled with mostly one-page, easy-to-understand explanations of the things people ask about, or, get wrong most often. Arthur Apolinario, MD, MPH, FAAFP has gone through the research for you to offer the simplest explanations of what you need to do to get healthy.

The Super Health Diet

Author : K. C. Craichy
Publisher : Super Health Diet: The Last Diet You Will Ever Need
ISBN 13 : 9780982785317
Total Pages : 0 pages
Book Rating : 4.7/5 (853 download)

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Book Synopsis The Super Health Diet by : K. C. Craichy

Download or read book The Super Health Diet written by K. C. Craichy and published by Super Health Diet: The Last Diet You Will Ever Need. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Super Health Diet, Craichy provides readers with a comprehensive evaluation of the diet industry, tracing its history as well as evaluating the major health clubs, popular diet plans, weight loss books, spas, clinics, as well as the pills, prescriptions, and procedures being used today. He demonstrates how it leaves people with the dilemma of what might work for them and shows how often the goals and products being promoted in the diet industry are out of sync with the medical-nutritional ideals and principles of good health.

Astrology Plain & Simple

Author : Cass Jackson
Publisher : Hampton Roads Publishing
ISBN 13 : 1612833594
Total Pages : 170 pages
Book Rating : 4.6/5 (128 download)

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Book Synopsis Astrology Plain & Simple by : Cass Jackson

Download or read book Astrology Plain & Simple written by Cass Jackson and published by Hampton Roads Publishing. This book was released on 2016-04-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone reads their horoscope in the newspaper and online; however few really understand very much about astrology. To the uninitiated, astrology can seem rather daunting. All those measurements, degrees, and logarithms—what's simple about it? This wonderful introduction demystifies a topic that everyone knows a little bit about and provides a basic framework for understanding it. The Jacksons’ easy and straightforward approach explains how you can learn more about yourself and those around you through the zodiac. They also explore some more esoteric topics in astrology, including trines, aspects, and conjunctions. Look up the characteristics of each sun sign, create a birth chart, find out your rising and moon signs, and more. Illustrated with line drawings and charts, this plain and simple guide will be received enthusiastically by the novice and the experienced alike. This book was previously published by Sterling in 2005 as Simply Astrology.

The Fat Smash Diet

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429906685
Total Pages : 162 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Fat Smash Diet by : Ian K. Smith, M.D.

Download or read book The Fat Smash Diet written by Ian K. Smith, M.D. and published by St. Martin's Griffin. This book was released on 2006-04-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!

The Only Astrology Book You'll Ever Need

Author : Joanna Martine Woolfold
Publisher : Taylor Trade Publications
ISBN 13 : 1589794184
Total Pages : 549 pages
Book Rating : 4.5/5 (897 download)

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Book Synopsis The Only Astrology Book You'll Ever Need by : Joanna Martine Woolfold

Download or read book The Only Astrology Book You'll Ever Need written by Joanna Martine Woolfold and published by Taylor Trade Publications. This book was released on 2008-06-11 with total page 549 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER HALF A MILLION COPIES SOLD! This is the classic guide to astrological history, legend, and practice! Readers will enjoy simple, computer-accurate planetary tables that allow anyone born between 1900 and 2100 to pinpoint quickly their sun and moon signs, discover their ascendants, and map out the exact positions of the planets at the time of their birth. In addition to revealing the planets' influence on romance, health, and career, The Only Astrology Book You'll Ever Need takes a closer look at the inner life of each sign. Celebrated astrologer Joanna Martine Woolfolk offers abundant insights on the personal relationships and emotional needs that motivate an individual, on how others perceive astrological types, and on dealing with the negative aspects of signs. Readers will also welcome the inclusion of new discoveries in astronomy. Lavishly illustrated and with an updated design, this new edition is an indispensable sourcebook for unlocking the mysteries of the cosmos through the twenty-first century and beyond.

Color Therapy Plain & Simple

Author : Nina Ashby
Publisher : Red Wheel/Weiser
ISBN 13 : 1571747877
Total Pages : 178 pages
Book Rating : 4.5/5 (717 download)

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Book Synopsis Color Therapy Plain & Simple by : Nina Ashby

Download or read book Color Therapy Plain & Simple written by Nina Ashby and published by Red Wheel/Weiser. This book was released on 2018 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a full spectrum of information from the practical to the spiritual. Find out how to decorate with color to create specific moods. Learn how to dress for success and interpret others' personalities by the colors they wear. Improve your health by using colored lights and color-based meditations and visualizations and eating foods of certain color.

Fear No Food

Author : Dan LeMoine
Publisher :
ISBN 13 : 9781544521473
Total Pages : 234 pages
Book Rating : 4.5/5 (214 download)

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Book Synopsis Fear No Food by : Dan LeMoine

Download or read book Fear No Food written by Dan LeMoine and published by . This book was released on 2021-09-27 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the holy grail of health and wellness: a weight loss program based in science and technology that helps remove the guesswork from getting-and staying-healthy forever. Struggling with weight gain takes a toll on physical health, but the emotional stress and internal conflict it creates are discussed less often. Can I really lose the weight? Do I have the willpower? Dr. Noel Abood and Dan LeMoine have answers that will make you never question yourself again. In Fear No Food, Noel and Dan introduce you to re: vitalize, a weight loss plan that identifies your nutritional needs, fixes your metabolism, and helps you maintain a healthier lifestyle. Packed with inspirational stories, this book helps you target imbalances so you can normalize your metabolism and make it work for you. Take the first step toward better health with this blueprint for long-term success and key to personal empowerment.

The Last Diet.

Author : Shahroo Izadi
Publisher : St. Martin's Essentials
ISBN 13 : 1250252008
Total Pages : 208 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Last Diet. by : Shahroo Izadi

Download or read book The Last Diet. written by Shahroo Izadi and published by St. Martin's Essentials. This book was released on 2020-04-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.

The Only Pregnancy Book You'll Ever Need

Author : Paula Ford-Martin
Publisher : Simon and Schuster
ISBN 13 : 144057409X
Total Pages : 384 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Only Pregnancy Book You'll Ever Need by : Paula Ford-Martin

Download or read book The Only Pregnancy Book You'll Ever Need written by Paula Ford-Martin and published by Simon and Schuster. This book was released on 2013-12-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice for delivering a happy and healthy baby! From boosting your vitamin intake to picking out the perfect crib, it's not always easy to figure out what your growing baby needs--especially if you're new to parenthood. Featuring guidance from top childbirth experts, The Only Pregnancy Book You'll Ever Need answers all the questions that come up after you get the big news. From your first trimester to the delivery room, you'll learn all about the different phases of pregnancy and how you can provide your growing baby with everything he needs. This indispensable guide also offers practical advice and parent-tested strategies on: Understanding physical and emotional changes Selecting the right pregnancy diet Understanding prenatal tests and screenings Choosing the best labor and delivery options Budgeting for your new addition to the family Complete with checklists and fill-ins to help keep track of your pregnancy, this one-stop resource includes only the most important information so that you are truly prepared for the months ahead.

The Only Book You'll Ever Need - Running

Author : Art Liberman
Publisher : F+W Media, Inc.
ISBN 13 : 1446355152
Total Pages : 377 pages
Book Rating : 4.4/5 (463 download)

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Book Synopsis The Only Book You'll Ever Need - Running by : Art Liberman

Download or read book The Only Book You'll Ever Need - Running written by Art Liberman and published by F+W Media, Inc.. This book was released on 2012-04-01 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy, accessible book provides literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, Running will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals. It covers everything you need to know: correct posture and mechanics avoiding injuries and plateaus regulating water intake physical and mental strength and more With additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need - from start to finish!

Eat Right 4 Your Type (Revised and Updated)

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 1101042788
Total Pages : 428 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Eat Right 4 Your Type (Revised and Updated) by : Dr. Peter J. D'Adamo

Download or read book Eat Right 4 Your Type (Revised and Updated) written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 1997-01-06 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

The Best Diet Book Ever

Author : Dr Joseph Parent
Publisher :
ISBN 13 : 9780972846929
Total Pages : 218 pages
Book Rating : 4.8/5 (469 download)

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Book Synopsis The Best Diet Book Ever by : Dr Joseph Parent

Download or read book The Best Diet Book Ever written by Dr Joseph Parent and published by . This book was released on 2015-08-23 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets. Easy to read and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is-your own. Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. THE BEST DIET BOOK EVER provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.

The Only Astrology Book You'll Ever Need

Author : Joanna Martine Woolfolk
Publisher : Taylor Trade Publications
ISBN 13 : 1589796535
Total Pages : 553 pages
Book Rating : 4.5/5 (897 download)

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Book Synopsis The Only Astrology Book You'll Ever Need by : Joanna Martine Woolfolk

Download or read book The Only Astrology Book You'll Ever Need written by Joanna Martine Woolfolk and published by Taylor Trade Publications. This book was released on 2012-11-13 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone's favorite astrology book, having sold over 700,000 copies, includes a PC- and Mac-compatible CD where you can create your own chart! This edition of The Only Astrology Book You'll Ever Need still includes detailed information about how to cast your own chart the old-fashioned way and, more importantly, how to interpret it once you're finished. And the CD allows the reader to cast his or her chart in just a few minutes by inputting the date, time, and place of birth into the computer, producing a personalized astrological chart in just a few minutes. Once the reader's chart is created, he or she is directed to the corresponding pages in the book to read further about moon signs, sun signs, ascending signs, placement of the planets in thehome, and much more.