Diet Cults The Surprising Fallacy At The Core Of Nutrition Fads And A Guide To Healthy Eating For The Rest Of Us

Download Diet Cults The Surprising Fallacy At The Core Of Nutrition Fads And A Guide To Healthy Eating For The Rest Of Us full books in PDF, epub, and Kindle. Read online Diet Cults The Surprising Fallacy At The Core Of Nutrition Fads And A Guide To Healthy Eating For The Rest Of Us ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us

Author : Matt Fitzgerald
Publisher : Simon and Schuster
ISBN 13 : 1605985953
Total Pages : 336 pages
Book Rating : 4.6/5 (59 download)

DOWNLOAD NOW!

Book Synopsis Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us by : Matt Fitzgerald

Download or read book Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us written by Matt Fitzgerald and published by Simon and Schuster. This book was released on 2014-05-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a “single right way” to eat, and reveals how to develop rational, healthy eating habits. From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one’s own habits, lifestyle, and genetics/body type. Many professional athletes already practice this “Good Enough” diet, and now we can too and ditch the brainwashing of these diet cults for good.

Anxious Eaters

Author : Janet Chrzan
Publisher : Columbia University Press
ISBN 13 : 0231549806
Total Pages : 498 pages
Book Rating : 4.2/5 (315 download)

DOWNLOAD NOW!

Book Synopsis Anxious Eaters by : Janet Chrzan

Download or read book Anxious Eaters written by Janet Chrzan and published by Columbia University Press. This book was released on 2022-08-30 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes fad diets so appealing to so many people? How did there get to be so many different ones, often with eerily similar prescriptions? Why do people cycle on and off diets, perpetually searching for that one simple trick that will solve everything? And how did these fads become so central to conversations about food and nutrition? Anxious Eaters shows that fad diets are popular because they fulfill crucial social and psychological needs—which is also why they tend to fail. Janet Chrzan and Kima Cargill bring together anthropology, psychology, and nutrition to explore what these programs promise yet rarely fulfill for dieters. They demonstrate how fad diets help people cope with widespread anxieties and offer tantalizing glimpses of attainable self-transformation. Chrzan and Cargill emphasize the social contexts of diets, arguing that beliefs about nutrition are deeply rooted in pervasive cultural narratives. Although people choose to adopt new eating habits for individual reasons, broader forces shape why fad diets seem to make sense. Considering dietary beliefs and practices in terms of culture, nutrition, and individual psychological needs, Anxious Eaters refrains from moralizing or promoting a “right” way to eat. Instead, it offers new ways of understanding the popularity of a wide range of eating trends, including the Atkins Diet and other low- or no-carb diets; beliefs that ingredients like wheat products and sugars are toxic, allergenic, or addictive; food avoidance and “Clean Eating” practices; and paleo or primal diets. Anxious Eaters sheds new light on why people adopt such diets and why these diets remain so attractive even though they often fail.

Think and Eat Yourself Smart

Author : Dr. Caroline Leaf
Publisher : Baker Books
ISBN 13 : 1493401521
Total Pages : 352 pages
Book Rating : 4.4/5 (934 download)

DOWNLOAD NOW!

Book Synopsis Think and Eat Yourself Smart by : Dr. Caroline Leaf

Download or read book Think and Eat Yourself Smart written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2016-03-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Healthy Cooking & Nutrition for College Students

Author : Rebekah Sack
Publisher : Atlantic Publishing Company
ISBN 13 : 1620231603
Total Pages : 226 pages
Book Rating : 4.6/5 (22 download)

DOWNLOAD NOW!

Book Synopsis Healthy Cooking & Nutrition for College Students by : Rebekah Sack

Download or read book Healthy Cooking & Nutrition for College Students written by Rebekah Sack and published by Atlantic Publishing Company. This book was released on 2016-11-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices. This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle. If you want to avoid the freshman 15 while also fueling your body with what it needs to be your sharpest, most energized self, then this book is for you.

Nutrition for Healthy Hair

Author : Ralph M. Trüeb
Publisher : Springer Nature
ISBN 13 : 3030599205
Total Pages : 312 pages
Book Rating : 4.0/5 (35 download)

DOWNLOAD NOW!

Book Synopsis Nutrition for Healthy Hair by : Ralph M. Trüeb

Download or read book Nutrition for Healthy Hair written by Ralph M. Trüeb and published by Springer Nature. This book was released on 2020-11-22 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quantity and quality of the hair are closely related to the nutritional state of an individual. And yet, there is hardly another field with so much prejudice, misconception, and debate as diet and health, let alone hair health. Pharmacy aisles and Internet drugstores are full of nutritional supplements promising full, thick, luscious hair for prices that range from suspiciously cheap to dishearteningly exorbitant. Since there lies an important commercial interest in the nutritional value of various nutritional supplements, a central question that arises is whether increasing the content of an already adequate diet with nutrients may further promote hair growth and quality. This book aims at distinguishing facts from fiction, and at providing a sound scientific basis for nutrition-based strategies for healthy hair, at the same time acknowledging the problems and limitations of our current understanding and practice.

Can Diets Be Harmful?

Author : Amy Francis
Publisher : Greenhaven Publishing LLC
ISBN 13 : 0737773952
Total Pages : 82 pages
Book Rating : 4.7/5 (377 download)

DOWNLOAD NOW!

Book Synopsis Can Diets Be Harmful? by : Amy Francis

Download or read book Can Diets Be Harmful? written by Amy Francis and published by Greenhaven Publishing LLC. This book was released on 2016-01-07 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-carb, paleo, gluten-free, and fad diets come and go. Which ones are harmless, and which should be avoided by adults and children? Editor Amy Francis pries the lid off the confusing issue of what we should and should not be eating for good health, by assembling ten interesting essays that support both sides to the debate.

Conquering Diet Drug Abuse

Author : Nicholas Faulkner
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1499461984
Total Pages : 64 pages
Book Rating : 4.4/5 (994 download)

DOWNLOAD NOW!

Book Synopsis Conquering Diet Drug Abuse by : Nicholas Faulkner

Download or read book Conquering Diet Drug Abuse written by Nicholas Faulkner and published by The Rosen Publishing Group, Inc. This book was released on 2015-12-15 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling book strips away the messages promoted in glossy advertisements and reveals the real dangers of diet drugs. It separates fact from fiction and addresses topics such as the mythology of “all natural” labels, the notion that over-the-counter is always safe, the world of eating disorders, and how to live a truly healthy lifestyle. Just because diet drugs may be marketed on a national stage doesn’t mean they’re safe. This book impresses upon readers the importance of recognizing the dangers and choosing healthy alternatives.

The Taco Cleanse

Author : Wes Allison
Publisher : The Experiment
ISBN 13 : 1615192727
Total Pages : 242 pages
Book Rating : 4.6/5 (151 download)

DOWNLOAD NOW!

Book Synopsis The Taco Cleanse by : Wes Allison

Download or read book The Taco Cleanse written by Wes Allison and published by The Experiment. This book was released on 2015-12-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent or reverse taco deficiency. Get that fresh taco-y feeling with over 75 seriously tasty vegan recipes. Tired of the same old cleanse? Instead of feeling rejuvenated are you feeling depleted, anxious, and cranky? (Not to mention . . . hungry?) A group of vegan taco scientists in Austin, Texas, know just how you feel, and now reveal their one-of-a-kind cleansing journey that anybody can follow and stick to—the Taco Cleanse. While the typical cleanse works by depriving you of your favorite foods, the plant-based Taco Cleanse rewards your body with what it naturally craves: tortillas, refried beans, guacamole! Begin with a breakfast taco, the most important taco of the day. Even if you do nothing else, your mood will brighten in just 24 hours. Keep eating tacos and within a week your outlook will be noticeably improved. After 30 days, cleansers report lasting benefits—and you will, too! The Taco Cleanse shows you: How to make everything from the tortilla—flour, corn, and waffle (!)—to the thirst-quenching “Supplements” (margaritas and other beverages) that best complement your tacos What to put in the tortilla— beer-battered portobellos, mac and cheese, even tater tots How to remake popular staples like picadillo, tacos al pastor, carne guisada, and fish tacos using plants instead of, well, animals. The Taco Cleanse is cheap, easy, and delicious. Its recipes are authentically Austin, and are sometimes even inspired by Mexico, where the taco was first created. Everything tastes better folded (exactly once) into a tortilla. Just eat one or more tacos at every meal, adding margaritas as necessary. It’s that simple.

Evolution's Bite

Author : Peter S. Ungar
Publisher : Princeton University Press
ISBN 13 : 0691182833
Total Pages : 248 pages
Book Rating : 4.6/5 (911 download)

DOWNLOAD NOW!

Book Synopsis Evolution's Bite by : Peter S. Ungar

Download or read book Evolution's Bite written by Peter S. Ungar and published by Princeton University Press. This book was released on 2018-12-18 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we realize it or not, we carry in our mouths the legacy of our evolution. Our teeth are like living fossils that can be studied and compared to those of our ancestors to teach us how we became human. In Evolution’s Bite, noted paleoanthropologist Peter Ungar brings together for the first time cutting-edge advances in understanding human evolution with new approaches to uncovering dietary clues from fossil teeth. The result is a remarkable investigation into the ways that teeth—their shape, chemistry, and wear—reveal how we came to be. Traveling the four corners of the globe and combining scientific breakthroughs with vivid narrative, Evolution’s Bite presents a unique dental perspective on our astonishing human development.

Raw Veganism

Author : Carlo Alvaro
Publisher : Routledge
ISBN 13 : 1000037940
Total Pages : 206 pages
Book Rating : 4.0/5 ( download)

DOWNLOAD NOW!

Book Synopsis Raw Veganism by : Carlo Alvaro

Download or read book Raw Veganism written by Carlo Alvaro and published by Routledge. This book was released on 2020-02-05 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings are getting fatter and sicker. As we question what we eat and why we eat it, this book argues that living well involves consuming a raw vegan diet. With eating healthfully and eating ethically being simpler said than done, this book argues that the best solution to health, environmental, and ethical problems concerning animals is raw veganism—the human diet. The human diet is what humans are naturally designed to eat, and that is, a raw vegan diet of fruit, tender leafy greens, and occasionally nuts and seeds. While veganism raises challenging questions over the ethics of consuming animal products, while also considering the environmental impact of the agriculture industry, raw veganism goes a step further and argues that consuming cooked food is also detrimental to our health and the environment. Cooking foods allows us to eat food that is not otherwise fit for human consumption and in an age that promotes eating foods in ‘moderation’ and having ‘balanced’ diets, this raises the question of why we are eating foods that should only be consumed in moderation at all, as moderation clearly implies they aren’t good for us. In addition, from an environmental perspective, the use of stoves, ovens and microwaves for cooking contributes significantly to energy consumption and cooking in general generates excessive waste of food and resources. Thus, this book maintains that living well and living a noble life, that is, good physical and moral health, requires consuming a raw vegan diet. Exploring the scientific and philosophical aspects of raw veganism, this novel book is essential reading for all interested in promoting ethical, healthful, and sustainable diets.

Doing Diabetes Differently

Author : Chad T. Lewis
Publisher : Greenleaf Book Group
ISBN 13 : 1632996006
Total Pages : 217 pages
Book Rating : 4.6/5 (329 download)

DOWNLOAD NOW!

Book Synopsis Doing Diabetes Differently by : Chad T. Lewis

Download or read book Doing Diabetes Differently written by Chad T. Lewis and published by Greenleaf Book Group. This book was released on 2022-09-20 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get off the blood sugar roller coaster! With Doing Diabetes Differently, Chad Lewis offers down-to-earth perspectives and approaches for all who struggle with diabetes. Lewis combines years of research with firsthand experience as he covers—sometimes provocatively—the mental, nutritional, exercise, and drugs-and-devices aspects of the disease. To present additional perspectives, the book includes commentaries from notable experts in the diabetes community. Among the topics covered are: • Why the current hierarchy of diabetes care isn’t working • A mental framework that goes beyond just treating symptoms of diabetes distress • Why “going on a diet” is futile and what dietary alternatives work • How to make the right exercise more achievable • Why less is more when it comes to diabetes drugs and how to best use diabetes devices Doing Diabetes Differently isn’t another how-to guide. Instead, it’s a place to discover a diabetes answer, a question to ask a care provider to get one, or a reference to consult to find one. If you’re frustrated and want a way to do diabetes differently (and better)—for yourself or someone you care for—this life-changing book is for you.

No Meat Required

Author : Alicia Kennedy
Publisher : Beacon Press
ISBN 13 : 0807069183
Total Pages : 210 pages
Book Rating : 4.8/5 (7 download)

DOWNLOAD NOW!

Book Synopsis No Meat Required by : Alicia Kennedy

Download or read book No Meat Required written by Alicia Kennedy and published by Beacon Press. This book was released on 2023-08-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Meat Required is a bestselling culinary and cultural history of plant-based eating in the United States that delves into the subcultures and politics that have defined alternative food—Diet for a Small Planet for a new generation The vegan diet used to be associated only with eccentric hippies and tofu-loving activists who shop at co-ops and live on compounds. We’ve come a long way since then. Now, fine-dining restaurants like Eleven Madison Park cater to chic upscale clientele with a plant-based menu, and Impossible Whoppers are available at Burger King. But can plant-based food keep its historical anti-capitalist energies if it goes mainstream? And does it need to? In No Meat Required, author Alicia Kennedy chronicles the fascinating history of plant-based eating in the United States, from the early experiments in tempeh production undertaken by the Farm commune in the 70s to the vegan punk cafes and anarchist zines of the 90s to the chefs and food writers seeking to decolonize vegetarian food today. Many people become vegans because they are concerned about the role capitalist food systems play in climate change, inequality, white supremacy, and environmental and cultural degradation. But a world where Walmart sells frozen vegan pizzas and non-dairy pints of ice cream are available at gas stations – raises distinct questions about the meanings and goals of plant-based eating. Kennedy—a vegetarian, former vegan, and once-proprietor of a vegan bakery—understands how to present this history with sympathy, knowledge, and humor. No Meat Required brings much-needed depth and context to our understanding of vegan and vegetarian cuisine, and makes a passionate argument for retaining its radical heart.

Everyday Superfoods

Author : Nandita Iyer
Publisher : Bloomsbury Publishing
ISBN 13 : 9389611415
Total Pages : 187 pages
Book Rating : 4.3/5 (896 download)

DOWNLOAD NOW!

Book Synopsis Everyday Superfoods by : Nandita Iyer

Download or read book Everyday Superfoods written by Nandita Iyer and published by Bloomsbury Publishing. This book was released on 2021-03-18 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Guide to Adding Superfoods to Your Diet, One Easy Step at a Time. In Everyday Superfoods, bestselling author and nutritionist Dr Nandita Iyer brings to you everything you need to know about easily available local superfoods and ways to incorporate them into your diet. Through 60 simple recipes using an arsenal of 39 superfoods easily found in Indian kitchens, this book will not just help you understand your relationship with food but also show you how to improve your eating habits and enrich your daily meals with the goodness of superfoods. This book includes: -Details on specific superfoods for boosting immunity, treating diabetes and for better skin and hair; -Daily meal plans, how to shop for the right superfoods, the kind of utensils to use for cooking, superfood swaps, creating your own recipes, cooking for lunch boxes and how to set up a kitchen garden; -A serious look at sustainability in superfoods, including more biodiverse produce, reducing food waste and being a conscious consumer. At a time when living healthier is paramount, this book will act as an essential guide to unlocking the very best attributes of your food.

Functional Foods and Nutraceuticals

Author : Chukwuebuka Egbuna
Publisher : Springer Nature
ISBN 13 : 3030423190
Total Pages : 644 pages
Book Rating : 4.0/5 (34 download)

DOWNLOAD NOW!

Book Synopsis Functional Foods and Nutraceuticals by : Chukwuebuka Egbuna

Download or read book Functional Foods and Nutraceuticals written by Chukwuebuka Egbuna and published by Springer Nature. This book was released on 2020-08-24 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional foods and nutraceuticals are food products that naturally offer or have been modified to offer additional health benefits beyond basic nutrition. As such products have surged in popularity in recent years, it is crucial that researchers and manufacturers understand the concepts underpinning functional foods and the opportunity they represent to improve human health, reduce healthcare costs, and support economic development worldwide. Functional Foods and Nutraceuticals: Bioactive Components, Formulations and Innovations presents a guide to functional foods from experienced professionals in key institutions around the world. The text provides background information on the health benefits, bioavailability, and safety measurements of functional foods and nutraceuticals. Subsequent chapters detail the bioactive components in functional foods responsible for these health benefits, as well as the different formulations of these products and recent innovations spurred by consumer demands. Authors emphasize product development for increased marketability, taking into account safety issues associated with functional food adulteration and solutions to be found in GMP adherence. Various food preservation methods aimed at enhancing the quality and shelf life of functional food are also highlighted. Functional Foods and Nutraceuticals: Bioactive Components, Formulations and Innovations is the first of its kind, designed to be useful to students, teachers, nutritionists, food scientists, food technologists and public health regulators alike.

The Potato Genome

Author : Swarup Kumar Chakrabarti
Publisher : Springer
ISBN 13 : 3319661353
Total Pages : 326 pages
Book Rating : 4.3/5 (196 download)

DOWNLOAD NOW!

Book Synopsis The Potato Genome by : Swarup Kumar Chakrabarti

Download or read book The Potato Genome written by Swarup Kumar Chakrabarti and published by Springer. This book was released on 2017-12-26 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the historical importance of potato (Solanum tuberosum L.),potato genetic resources and stocks (including S. tuberosum group Phureja DM1-3 516 R44, a unique doubled monoploid homozygous line) used for potato genome sequencing. It also discusses strategies and tools for high-throughput sequencing, sequence assembly, annotation, analysis, repetitive sequences and genotyping-by-sequencing approaches. Potato (Solanum tuberosum L.; 2n = 4x = 48) is the fourth most important food crop of the world after rice, wheat and maize and holds great potential to ensure both food and nutritional security. It is an autotetraploid crop with complex genetics, acute inbreeding depression and a highly heterozygous nature. Further, the book examines the recent discovery of whole genome sequencing of a few wild potato species genomes, genomics in management and genetic enhancement of Solanum species, new strategies towards durable potato late blight resistance, structural analysis of resistance genes, genomics resources for abiotic stress management, as well as somatic cell genetics and modern approaches in true-potato-seed technology. The complete genome sequence provides a better understanding of potato biology, underpinning evolutionary process, genetics, breeding and molecular efforts to improve various important traits involved in potato growth and development.

Racing Weight

Author : Matt Fitzgerald
Publisher : VeloPress
ISBN 13 : 1937716260
Total Pages : 407 pages
Book Rating : 4.9/5 (377 download)

DOWNLOAD NOW!

Book Synopsis Racing Weight by : Matt Fitzgerald

Download or read book Racing Weight written by Matt Fitzgerald and published by VeloPress. This book was released on 2012-12-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

RUN

Author : Fitzgerald Matt
Publisher : VeloPress
ISBN 13 : 1937716112
Total Pages : 268 pages
Book Rating : 4.9/5 (377 download)

DOWNLOAD NOW!

Book Synopsis RUN by : Fitzgerald Matt

Download or read book RUN written by Fitzgerald Matt and published by VeloPress. This book was released on 2010-05-24 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next. RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.