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Depression Busters
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Book Synopsis Depression Busters by : Elizabeth Gordon
Download or read book Depression Busters written by Elizabeth Gordon and published by CreateSpace. This book was released on 2015-03-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your diet depressing you? There are so many drivers of depression but this book is aimed at the most basic - DIET. Eat right, feel right, turn your mental health around! Diet cannot solve your emotional problems, your financial woes, your troubled past, your dysfunctional relationships, but diet may be the ONLY thing you do have control of and by managing your mood via diet you will have more mental and emotional energy to deal with all those other depression drivers. * This book is all about taking control of your depression via diet. * It is about the food and everyday activities which can cause and exacerbate depression. * It is about foods, supplements and natural ingredients which can improve mood and mental clarity. * It is about tackling the key drivers of depression at their root. There are chapters explaining: why depression is rising dramatically; how everyday food stuffs, nutrient deficiencies, environmental factors and activities can set off or exacerbate depression; which the foods and supplements can combat and relieve depression. Nearly all suggestions made in this book are able to be used alone or alongside your regular medication (always have a chat to your GP first).
Book Synopsis 40 Stress Busters For Executives by : Raj Gopal Katju
Download or read book 40 Stress Busters For Executives written by Raj Gopal Katju and published by Pustak Mahal. This book was released on with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stress @ Home written by SEEMA GUPTA and published by V&S Publishers. This book was released on 2012-11-15 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are naturally and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy. This brings stress and suffocation in her life. The author portrays 40 such situations in a housewif's life telling her how to deal with them all by herself. Certain simple aerobic exercises, morning and evening walks, meditation, listening to good music and reading a book could be some of the stress busters to bring smile on her face. The book includes tables and charts to measure ones stress levels #v&spublishers
Book Synopsis Handbook of Depression in Adolescents by : Susan Nolen-Hoeksema
Download or read book Handbook of Depression in Adolescents written by Susan Nolen-Hoeksema and published by Routledge. This book was released on 2008-11-18 with total page 727 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depressive disorders are among the most common types of psychopathology in the United States. Adolescent-onset depressive disorders represent particularly insidious conditions because of their strong association with chronic and recurrent emotional problems in adulthood. This handbook offers authoritative reviews of research on the nature, ca
Book Synopsis Shelters from the Storms of Anxiety, Depression and Stress by : Joe S. Bean Ph.D.
Download or read book Shelters from the Storms of Anxiety, Depression and Stress written by Joe S. Bean Ph.D. and published by Balboa Press. This book was released on 2019-09-05 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate self-help book in that it presents material related to weathering the “storms” of anxiety, depression, and stress in a clear, complete and concise manner without the inclusion of effete filler material. Since anxiety, depression and stress exist in varying degrees within any individual’s life, anyone can benefit from reading this user-friendly book. As a therapy tool for clients, the book tunes them in to the notion that “knowledge is power.” Therapists can integrate much of this material into sessions when they use bibliotherapy in combination with psychotherapy. Psychology instructors and professors can use the book as supplemental reading for certain courses. The messages presented in this book will help all readers with their existential quests for meaning as they learn from the sections that relate to experiences in their lives.
Book Synopsis Anxiety & Depression Workbook For Dummies by : Laura L. Smith
Download or read book Anxiety & Depression Workbook For Dummies written by Laura L. Smith and published by John Wiley & Sons. This book was released on 2022-04-19 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle anxiety and depression head-on with this practical workbook If you're one of the millions of people affected by—or whose loved ones are affected by—anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety and Depression Workbook For Dummies is a great place to start. This book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes: Practical and hands-on descriptions of mindfulness-based practices you can implement immediately Brand-new updates to reflect modern changes in technology, social media, and the prevalence of loneliness Consideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effect Additional worksheets online available for download Perfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress.
Book Synopsis Depression Anxiety Stress Lack of Motivation Buster by : Cassie Davis
Download or read book Depression Anxiety Stress Lack of Motivation Buster written by Cassie Davis and published by Independently Published. This book was released on 2019-08-14 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new and improved way to free yourself from depression, anxiety, stress, lack of motivation. There is no advice. But rather, it's a process of genuine therapeutic constructive change. Use it everyday to improve mental health. It's easy to use, fast and effective constructive change. Get your copy now. Why be stuck in life? Free yourself now! It's your one stop mental health shop.
Book Synopsis The 10 Best Anxiety Busters by : Margaret Wehrenberg
Download or read book The 10 Best Anxiety Busters written by Margaret Wehrenberg and published by National Geographic Books. This book was released on 2015-01-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry “containment,” effective self-talk, and strategies that put an end to catastrophizing once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.
Book Synopsis Depression: Strategies for Managing Anxiety and Depression (A Vital Guide on How to Deal With Nerves and Coping With Stress) by : Norma Rohde
Download or read book Depression: Strategies for Managing Anxiety and Depression (A Vital Guide on How to Deal With Nerves and Coping With Stress) written by Norma Rohde and published by Norma Rohde. This book was released on 2022-01-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (cbt)—proven to help you understand, cope with, and reduce your ppd symptoms. Discover common signs of ppd, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook. This book is for those who want: • Reduced stress and anxiety • To lessen depression symptoms • Better physical and mental health • More joy and less worry • Improved self-awareness and self-esteem • More inspiration and motivation • To get back to feeling like themselves Manage anxiety and depression in less than two months with this workbook change the way you think about your depression and anxiety. This step-by-step guide introduces you to the fundamentals of cognitive-behavioral therapy (anxiety and depression), helping you find a new way to approach the concerns weighing on your mind.
Book Synopsis MANAGING RELATIONSHIPS, STRESS AND DEPRESSION DURING A DISILLUSIONED 21ST CENTURY by : Joe S. Bean PhD.
Download or read book MANAGING RELATIONSHIPS, STRESS AND DEPRESSION DURING A DISILLUSIONED 21ST CENTURY written by Joe S. Bean PhD. and published by Balboa Press. This book was released on 2023-09-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This psychological self-help book presents penetrating insights and learning guides in user-friendly formats. Following the statement that "knowledge is power," therapists, professors, teachers and students can use this book as an encouraging source to encounter difficult modern times.
Book Synopsis Outcome-Based Massage by : Carla-Krystin Andrade
Download or read book Outcome-Based Massage written by Carla-Krystin Andrade and published by Lippincott Williams & Wilkins. This book was released on 2022-03-28 with total page 1195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praised for its engaging approach and contemporary coverage, Outcome-Based Massage: Across the Continuum of Care, 4th Edition, continues a tradition of excellence in equipping students for success on board reviews and transitioning theory into clinical practice. Reflecting the fields of massage therapy, physical therapy, athletic training, education, psychology, medicine, and physiology, author ck Andrade and a team of experts deliver a comprehensive understanding of Outcome-Based MassageTM and its clinical applications at an accessible breadth and depth. This extensively updated edition integrates principles and techniques across the continuum of care and aligns content with the latest evidence, clinical practice guidelines, and healthcare regulations to help users confidently meet clients’ unique needs and achieve superior treatment outcomes.
Book Synopsis Conquering Panic and Anxiety Disorders by : Jenna Glatzer
Download or read book Conquering Panic and Anxiety Disorders written by Jenna Glatzer and published by Hunter House. This book was released on 2002 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering hope and inspiration, this book's triumphant tales are firsthand accounts by men and women who have overcome anxiety disorders.
Download or read book Stress & Energy written by Linda Page and published by Healthy Healing, Inc.. This book was released on 1999-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed-out? Stress is more serious than it was once thought to be. In fact, stress is by far the most common health problem in the world today. Stress is at the heart of many diseases. Once again, Dr Linda Page comes to the rescue! This book is a treasure chest. It can help you cope in a hundred ways with daily stress and help you transform stress into creative energy!
Book Synopsis Change Your Food, Change Your Mood by : Janet Maccaro
Download or read book Change Your Food, Change Your Mood written by Janet Maccaro and published by Charisma Media. This book was released on 2012-09-20 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVCould how you feel be linked to your last meal? You bet! Nutritionist Maccaro empowers you to fight back against stress, depression, anxiety, anger, and addiction by replenishing your body with foods and supplements that enhance your mood./div
Book Synopsis Varcarolis' Foundations of Psychiatric-Mental Health Nursing - E-Book by : Margaret Jordan Halter
Download or read book Varcarolis' Foundations of Psychiatric-Mental Health Nursing - E-Book written by Margaret Jordan Halter and published by Elsevier Health Sciences. This book was released on 2017-07-11 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: Varcarolis' Foundations of Psychiatric-Mental Health Nursing, 8th Edition is the most comprehensive RN psychiatric nursing text on the market! Awarded second place in the 2018 AJN Book of the Year Awards in Psychiatric Mental Health Nursing category. User-friendly by design, it simplifies the often-intimidating subject of psychiatric-mental health nursing with a practical, clinical perspective. This edition was revised in conjunction with a readability expert to support clarity and ease of understanding. Chapters follow the nursing process framework and progress from theory to application, preparing your students for clinical practice with real-world examples. New to this edition are full-page illustrated explanations about the neurobiology of disorders and associated medications, criteria from the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5) for major disorders, completely revised Evidence-Based Practice boxes, and a fully rewritten chapter on Dying, Death, and Grieving to provide students with essential information about difficult topics. Mentor-like writing style reinforces important information and helps in applying textbook content to the clinical setting. Coverage of key topics and emerging nursing trends keep you current with best practices in the field. Considering Culture boxes discuss the importance of person-centered care in providing competent care to diverse populations in various clinical situations. Vignettes with vivid mini-stories prepare you for real-world practice with personal, descriptive characterizations of patients with specific psychiatric disorders. Health Policy Boxes introduce the role you can play in advocating for patients and the profession. Clinical chapters follow the six-step nursing process, providing consistent guidelines for comprehensive assessment and intervention. NEW! Full-page illustrated explanations about the neurobiology of disorders and associated medications. NEW! DSM-5 guidelines from the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders are fully incorporated in the text, and include updated NANDA content. NEW! Completely revised Evidence-Based Practice boxes. NEW! Revised chapter on Dying, Death and Grieving gives you all the vital information you need. NEW! Ten NCLEX-style questions and answers at the end of each chapter.
Book Synopsis Varcarolis' Foundations of Psychiatric Mental Health Nursing by : Margaret Jordan Halter
Download or read book Varcarolis' Foundations of Psychiatric Mental Health Nursing written by Margaret Jordan Halter and published by Elsevier Health Sciences. This book was released on 2014 with total page 739 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rev. ed. of: Foundations of psychiatric mental health nursing / [edited by] Elizabeth M. Varcarolis, Margaret Jordan Halter. 6th ed. c2010.
Book Synopsis Stomping Out Depression by : Neil T. Anderson
Download or read book Stomping Out Depression written by Neil T. Anderson and published by Gospel Light Publications. This book was released on 2001-12-04 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once depression was thought only to be an adult problem. But research clearly indicates that drepression has become common among modern teens and pre-teens. Often teens struggling with depression don't believe that anyone can relate to their circumstances or understand what they are going through. But Jesus knows what it's like to feel rejected, unloved and let down by the people we love. And the Bible tells us that a close walk with Christ will give us a sound mind. Now the Breaker: Youth Edition" show teens how Jesus can change the way they think and the way they live.
