Deliciously Vegan

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Publisher :
ISBN 13 : 9781735482507
Total Pages : pages
Book Rating : 4.4/5 (825 download)

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Book Synopsis Deliciously Vegan by : Thechicnatural

Download or read book Deliciously Vegan written by Thechicnatural and published by . This book was released on 2020-10-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarian and vegan comfort food recipes

Deliciously Ella The Plant-Based Cookbook

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Publisher : Quercus
ISBN 13 : 1635061393
Total Pages : 439 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Deliciously Ella The Plant-Based Cookbook by : Ella Mills Woodward

Download or read book Deliciously Ella The Plant-Based Cookbook written by Ella Mills Woodward and published by Quercus. This book was released on 2018-08-23 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 all-new plant-based recipes by bestselling author Deliciously Ella. "Deliciously magnificent!" --Kris Carr, author of the NYT-bestselling Crazy Sexy Diet Ella's latest book features the most popular, tried-and-tested recipes from her supper clubs, pop-ups, and deli to show how delicious and abundant plant-based cooking can be. These simple vegan recipes cover everything from colorful salads to veggie burgers, falafel, creamy dips and sides, hearty one-pot curries and stews, speedy breakfasts, weekend brunches, muffins, cakes, and brownies. They're the recipes that Ella's thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look. In addition to the more than 100 brand-new plant-based recipes, for the first time we are treated to a personal insight into Ella's journey--how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellness brand--and all that she has learned along the way, as well as what drives the Deliciously Ella philosophy and her team's passion for creating delicious, healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and more than 100 irresistible recipes for every day using simple, nourishing ingredients, this stunning book will be a must-have for fans and food-lovers alike, and it's also perfect for anyone looking to experiment with vegan cooking for the first time.

Evolving Vegan

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Publisher : Tiller Press
ISBN 13 : 1982144564
Total Pages : 192 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Evolving Vegan by : Mena Massoud

Download or read book Evolving Vegan written by Mena Massoud and published by Tiller Press. This book was released on 2020-09-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From actor and avid traveler Mena Massoud comes a collection of diverse, delicious, and accessible vegan recipes inspired from dishes all over the world, perfect for the aspiring vegan! It’s safe to say that veganism is no longer just a trend. Lifelong vegans, part-time vegans, and the vegan curious are a diverse and eclectic group of people from all walks of life and backgrounds, and yet, there’s very little out there in mainstream media that reflects this new reality. The Evolving Vegan cookbook celebrates both flavors and stories from a wide array of plant-based eateries all across North America, proving that a plant-friendly diet is truly accessible to all! Some of the recipes you will learn to make include: -Sausage Shakshuka in a Skillet from the restaurant Chickpea in Vancouver -Young Coconut Ceviche from the restaurant Rosalinda in Toronto -BBQ Pulled “Pork” Jackfruit Sandwiches from the Butcher’s Son in Oakland, CA -Indian Tofu Curry from The Sudra in Portland, OR -Boston Cream Pie-Cake from Veggie Galaxy in Cambridge, MA -Plus authentic Egyptian dishes from Mena’s mother, and many from Mena’s own SoCal home kitchen Come travel with Mena to meet Cyrus Ichiza from Ichiza Kitchen in Portland, whose Taiwanese mother inspired him to share his Southeast Asian roots through authentically flavorful vegan dishes. Get a behind-the-scenes peek at the secrets of San Francisco’s Peña Pachamama, a Bolivian plant-based restaurant that serves national dishes like pique macho and aji de fideo. Containing recipes from many different countries and cultures, and including helpful tips for lifelong vegans or flexitarians looking to expand their repertoire of vegan dishes, Evolving Vegan takes you on a food-based road trip to explore the vibrancy of veganism across North America.

Let Them Eat Vegan!

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Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215619
Total Pages : 370 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Let Them Eat Vegan! by : Dreena Burton

Download or read book Let Them Eat Vegan! written by Dreena Burton and published by Da Capo Lifelong Books. This book was released on 2012-03-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents two hundred whole-foods-based recipes that use fresh, seasonal ingredients and emphasize gluten-free options, natural sweeteners, raw foods, beans, and greens to satisfy even the pickiest eaters.

Simply Delicious Vegan

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Publisher : Abrams
ISBN 13 : 1647001749
Total Pages : 346 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Simply Delicious Vegan by : Caitlin Shoemaker

Download or read book Simply Delicious Vegan written by Caitlin Shoemaker and published by Abrams. This book was released on 2020-12-08 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caitlin Shoemaker shares plant-based, recipes that maximize health and flavor and fit into any budget Caitlin Shoemaker, vegan and health-world influencer and creator of the blog From My Bowl, shares the laid-back kitchen magic of her simple, flavorful recipes. Simply Delicious Vegan proves that unprocessed, plant-based food doesn’t have to be expensive, complicated, or boring—and even better, it can make you feel (and look) your absolute best. Complete with personal tips for creating a glowingly healthy and happier life, this book offers 100 recipes that check every box and fit easily into real life. Gluten-free, oil-free, and refined sugar–free, Simply Delicious Vegan will help you feel energized and centered.

Jazzy Vegetarian: Lively Vegan Cuisine That's Easy and Delicious

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Publisher : JV Media, LLC
ISBN 13 : 0996547541
Total Pages : 225 pages
Book Rating : 4.9/5 (965 download)

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Book Synopsis Jazzy Vegetarian: Lively Vegan Cuisine That's Easy and Delicious by : Laura Theodore

Download or read book Jazzy Vegetarian: Lively Vegan Cuisine That's Easy and Delicious written by Laura Theodore and published by JV Media, LLC. This book was released on 2023-02-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 10th-anniversary edition release coincides with the tenth season, public television premiere of the highly successful, award-winning Jazzy Vegetarian cooking series. With over 120 recipes, featuring 200 full-color photos, along with brand-new recipes and many updated originals, this book is a must-have. Viewers will be able to make their favorite meals from the new season, highlighting healthy and delicious vegan recipes that are easy to prepare. You’ll find a full range of menu ideas for family meals and holiday celebrations, with sumptuous photographs of preparatory steps and the finished dishes. Laura’s distinctive style infuses each page and every recipe therein. This book is the perfect choice for anyone starting a plant-based diet, or for omnivores on the lookout for exciting new vegan options.

One Pot: Three Ways

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Publisher : Yellow Kite
ISBN 13 : 1529369959
Total Pages : 411 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis One Pot: Three Ways by : Rachel Ama

Download or read book One Pot: Three Ways written by Rachel Ama and published by Yellow Kite. This book was released on 2021-08-26 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put flavour and flexibility at the heart of your kitchen with Rachel Ama's One Pot: Three Ways. Rachel Ama is reframing vegan cooking. Create a veg-packed centrepiece dish in one pan/pot/tray and choose from three creative and flavoursome ways to either serve it up with just a few ingredients or transform it into something else entirely. The options are endless - level up your leftovers and create a new feast each day, scale portions up or down, cook all three serving options for a vegan feast with friends, or freeze leftovers to refresh later when you're strapped for time - whatever you choose, this way of cooking will help you have dinner part-ready-and-waiting, making plant-based eating feel even more achievable every day. Transform or serve Peri Peri Mushrooms with: 1. Peri Peri Pittas 2. Potato Wedges & Slaw 3. Peri Peri Charred Sweetcorn Salad Bowls Serve up or refresh Caribbean Curried Jack into: 1. Coconut Rice & Coleslaw 2. Coconut Flatbreads with Tomato & Red Onion Salad 3. Caribbean Patties with Orange & Avocado Salad Rachel creates her recipes by moving through 'stations' in the kitchen, weaving together fresh ingredients, pantry staples, and, most importantly, the 'flavour station', where she adds spices, dried herbs and those all-important sauces to really bring each dish to life. So pick up Rachel's handy tips to help you live a vegan lifestyle simply and deliciously.

The Great Vegan Bean Book

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Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335497
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Great Vegan Bean Book by : Kathy Hester

Download or read book The Great Vegan Bean Book written by Kathy Hester and published by Fair Winds Press (MA). This book was released on 2013-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV Garbanzo. Cannellini. Fava. Calypso. Edamame. Adzuki. It’s true: beans have the coolest names ever. But besides that, they’re also one of nature’s most perfect foods. Packed with protein, nutrients, and flavor, you might even call them a vegan’s #1 best friend (don’t worry, we won’t tell the trail mix, veggies, or French fries!). But with so much versatility and variety, where does one begin? Right inside these very pages, that’s where. In The Great Vegan Bean Book, author Kathy Hester primes you on everything you need to know about the best way to cook—and eat!—every bean you’ve ever seen (and a few you probably haven’t). From soaking times, to cooking times, to what to purée, to what to sauté, you’ll be dancing delicious circles around those legumes in no time. Not only that, but you’ll also get to try your hand—or is it your mouth?—at some of the tastiest, most innovative bean recipes in this lentil-filled land. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, you’ll be partying protein-style, every meal of the day! /div

Pure Delicious

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Publisher : Penguin
ISBN 13 : 0553459260
Total Pages : 352 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis Pure Delicious by : Heather Christo

Download or read book Pure Delicious written by Heather Christo and published by Penguin. This book was released on 2016-05-10 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2017 James Beard Foundation Book Award nominee The most beautiful and comprehensive resource available for anyone facing food allergies — or cooking for someone who does — with 150 shockingly tasty recipes. Allergen-free cooking has never been easier or more appealing than in these recipes made entirely without dairy, soy, nuts, peanuts, gluten, seafood, cane sugar, or eggs. Created by a mother (and power blogger) whose young children were diagnosed with severe food allergies and herself has multiple food sensitivities, this collection of family-friendly recipes means no more need to make multiple meals; everyone can enjoy every single dish because all are free of the major allergy triggers. With an 8-week elimination diet to help readers identify allergens and a game plan for transitioning to a cleaner, safer way of eating that is kid-tested and parent-approved, Pure Delicious changes cooking for the family from a minefield to an act of love.

Rachel Ama’s Vegan Eats

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Publisher : Random House
ISBN 13 : 1473568722
Total Pages : 256 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Rachel Ama’s Vegan Eats by : Rachel Ama

Download or read book Rachel Ama’s Vegan Eats written by Rachel Ama and published by Random House. This book was released on 2019-06-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'this book is filled with recipes that look so very, very good to eat.' NIGELLA LAWSON 'it’s refreshing that Rachel Ama is, in many ways, just herself' RUBY TANDOH OBSERVER RISING STAR OF FOOD, 2019 Find brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy – and fun - in Rachel Ama’s Vegan Eats. No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life. Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food. Cinnamon French toast with strawberries Chickpea sweet potato falafel Peanut rice and veg stir-fry Caribbean fritters Plantain burger Tabbouleh salad Carrot cake waffles with cashew frosting So if you share Rachel's attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg – Rachel’s genius cookbook is for you.

Minimalist Baker's Everyday Cooking

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Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 304 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

The Complete Guide to Vegan Food Substitutions

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Publisher : Quarto Publishing Group USA
ISBN 13 : 1610595211
Total Pages : 273 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis The Complete Guide to Vegan Food Substitutions by : Celine Steen

Download or read book The Complete Guide to Vegan Food Substitutions written by Celine Steen and published by Quarto Publishing Group USA. This book was released on 2010-12-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veganize any recipe with confidence! The Complete Guide to Vegan Food Substitutions is your secret weapon to turning any recipe imaginable into a deliciously “veganized” success—no guesswork or hard labor involved. And no more kitchen failures or recipe flops either. Simply look up whatever non-vegan ingredient you want to sub out, and expert author team Celine Steen and Joni Marie Newman will explain exactly what substitution is best to use and how to make it without compromising taste or flavor, so you’ll create dishes that are not only better than the “real” thing, but healthier, too. With more than 200 recipes and substitutions that show the swaps in action, you’ll find step-by-step instructions for replacing everything from butter and bacon to gelatin and gouda. You’ll also find healthy substitutions for replacing things like gluten, sugar, and fat, so you can fine-tune any recipe to your dietary needs. You and your family and friends will be amazed and delighted with these and more plant-based dishes: ·Eggs Benedict with Ham ·Western Bacon Cheeseburgers ·Indian-Spiced Pumpkin Gratin ·Cheesy "Chicken" Casserole ·Fish-y Sticks with Tartar Sauce ·Walnut Chocolate Brownies ·Vanilla Latte Ice CreamStunning photography and easy-to-follow charts appear in every chapter, making it a cinch to dip in and out whenever you need a quick reference or recipe. If you’ve always wanted to turn your aunt’s famous mac and cheese into a veganized taste sensation, or your grandma’s buttermilk pie into a rousing, “reinvented” success, The Complete Guide to Vegan Food Substitutions is the solution you’ve been looking for!

Deliciously Ella Making Plant-Based Quick and Easy

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Author :
Publisher : Quercus
ISBN 13 : 9781529325164
Total Pages : 0 pages
Book Rating : 4.3/5 (251 download)

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Book Synopsis Deliciously Ella Making Plant-Based Quick and Easy by : Ella Mills

Download or read book Deliciously Ella Making Plant-Based Quick and Easy written by Ella Mills and published by Quercus. This book was released on 2020-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 all-new quick and easy plant-based recipes by bestselling author and founder of Deliciously Ella. Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. Divided into 7 sections, the new book offers recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day. Delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-toppers Lunches, Dips & Dressings - an array of healthy plant-based options 10-Minute- and 20-Minute Meals, plant-based eating doesn't have to be complicated or time-consuming - quick pasta dishes, simple noodles, hearty vegetable-laden bowls and Asian-inspired plates Big Batch Cooking - to help you get ahead and plan your week Sweets - portable bars, flapjacks and slices to satisfy your sweet tooth Weekend - impress and delight your friends and family The ethos of Deliciously Ella is to share abundant recipes that put fruit and vegetables at the heart of our plates, that taste good and are easy to make. Alongside this, Ella is keen to embrace all aspects of well-being, prioritizing self-care. In the book she will share the important insights learned from her chart-topping podcast, bringing a wider holistic dimension and personal angle to this gorgeous, inspiring, healthy cookbook.

Vegan for Everyone

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Publisher :
ISBN 13 : 9780991602162
Total Pages : 0 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Vegan for Everyone by : Laura Theodore

Download or read book Vegan for Everyone written by Laura Theodore and published by . This book was released on 2020-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy weeknight suppers, classic weekend menus and festive holiday family fare make VEGAN FOR EVERYONE the perfect book for anyone looking to "jazz up" mealtimes by adding easy-to-prepare and delicious, plant-based food into their weekly menu plans. In addition to featuring over 100 new recipes, award-winning vegan chef Laura Theodore (PBS's Jazzy Vegetarian) includes updates on 60 fan-favorite recipes from her first four books, making this new cookbook a complete and fun way to make family meals kinder, healthier and - most of all - tastier Over 135 of the recipes include a gluten-free option, making VEGAN FOR EVERYONE sure to please . . . well . . . just about everyone

Dirty Vegan

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Publisher : Mitchell Beazley
ISBN 13 : 1784725986
Total Pages : 355 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis Dirty Vegan by : Matt Pritchard

Download or read book Dirty Vegan written by Matt Pritchard and published by Mitchell Beazley. This book was released on 2018-12-27 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** FROM THE BBC'S FIRST EVER VEGAN COOKERY PROGRAMME ** ** DIRTY VEGAN'S HOTLY ANTICIPATED FOLLOW-UP, DIRTY VEGAN: ANOTHER BITE, IS NOW AVAILABLE ** From the ex presenter of the cult TV show Dirty Sanchez, Matt Pritchard, comes the BBC's first ever (and long overdue) vegan cookery programme and accompanying book. In this television tie-in, Matt shows you just how easy and cheap it can be to go vegan and how the right nutrition can help you perform better in all aspects of life. Discover more than 80 cracking recipes for proper healthy vegan food - none of this Michelin Star sh*t - such as the Full vegan pile up, Squash & shroom momos with yuzu dip, Crispy bang-bang tofu, peanut & chilli stir-fry, Creamy peppercorn & mushroom pie and Maple, orange & chocolate baklava. In Dirty Vegan, Matt is set a challenge to create vegan food for certain groups of people with specific nutritional needs - a women's rugby team, OAPs, teenagers and emergency services (mountain rescue). He examines the science behind the ingredients, such as egg and meat alternatives, to create nutritious dishes to suit all ages, tastes and cravings. Chapters include: 1. Morning Kickstarters 2. Quick Hits & Gobfuls 3. Rabbit Food 4. Belly Warmers 5. Proper Main Munch 6. The Main's Best Mate 7. Sweet Stuff ** Praise for Dirty Vegan ** 'This book is packed with uncomplicated, delicious recipes' - BBC Good Food 'Dirty Vegan's hearty, casually presented and flavour-packed recipes should find universal appeal' - Waitrose Magazine 'Vegan food is far from boring and doesn't mean you have to sacrifice your favourite indulgent treats. Which is why we'll be whipping up some of the seriously tasty dishes in Dirty Vegan' - Heat Magazine

Effortless Vegan

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Publisher : Page Street Publishing
ISBN 13 : 164567021X
Total Pages : 176 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Effortless Vegan by : Sarah Nevins

Download or read book Effortless Vegan written by Sarah Nevins and published by Page Street Publishing. This book was released on 2020-06-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfying Plant-Based, Gluten-Free Meals Without the Hassle Who says preparing vegan, gluten-free meals has to be so hard? Get back to enjoying your time in and out of the kitchen with Effortless Vegan. Painless to prep, simple to cook and completely plant based and gluten free, these delicious recipes focus on full flavors, clean eating and efficiency. Make breakfast the most important and easiest meal of the day with a filling 10-Minute Smashed Chickpea Scramble or sweet and sustaining Cinnamon-Banana Socca Pancakes. Not to worry if you’re more of a lunch or dinner person! Try one of many incredible 30-minute or less meals, like savory Sweet Potato & Black Bean Avocado-Tahini Wraps or spicy Paprika-Roasted Cauliflower Steaks. Love to cook but hate the cleanup? Give your time and taste buds the gift of a one-pot wonder, like the superb Pizza Supreme Casserole. And if dessert is your favorite port of call, you’ll fall in love with any of the delectable 5-ingredient sweets, such as the deliciously elegant Mixed Berry Crumble or guilt-free Boozy Peach-Mango Sorbet. Leave your stress behind with this collection of straightforward, no-fuss recipes that make vegan cooking so easy it’s effortless.

The Joyful Vegan

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Author :
Publisher : National Geographic Books
ISBN 13 : 1948836467
Total Pages : 0 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis The Joyful Vegan by : Colleen Patrick-Goudreau

Download or read book The Joyful Vegan written by Colleen Patrick-Goudreau and published by National Geographic Books. This book was released on 2019-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and/or their health. But despite their positive intentions and the personal benefits they experience, they're often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult—and emotionally exhausting—to sustain. This leads to an unfortunate reality: the majority of vegans (and vegetarians) revert back to consuming meat, dairy, or eggs—breaching their own values and sabotaging their own goals in the process. Colleen Patrick-Goudreau, known as "The Joyful Vegan," has guided countless individuals through the process of becoming vegan. Now, in her seventh book, The Joyful Vegan, she shares her insights into why some people stay vegan and others stop. It's not because there's nothing to eat. It's not because there isn't enough protein in plants. And it's not because people lack willpower or moral fortitude. Rather, people stay vegan or not depending on how well they navigate the social, cultural, and emotional aspects of being vegan: constantly being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger. In these pages, Colleen shares her wisdom for managing these challenges and arms readers—both vegan and plant-based—with solutions and strategies for "coming out vegan" to family, friends, and colleagues; cultivating healthy relationships (with vegans and non-vegans); communicating effectively; sharing enthusiasm without proselytizing; finding like-minded community; and experiencing peace of mind as a vegan in a non-vegan world. By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially—and remain a joyful vegan.