Delicious Pritikin Recipes For Vibrant Senior Years

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Delicious Pritikin Recipes for Vibrant Senior Years

Author : Quinn Frost
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (798 download)

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Book Synopsis Delicious Pritikin Recipes for Vibrant Senior Years by : Quinn Frost

Download or read book Delicious Pritikin Recipes for Vibrant Senior Years written by Quinn Frost and published by Independently Published. This book was released on 2024-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Vitality and Embrace a Vibrant Senior Life with Delicious Pritikin Recipes! Do you dream of feeling energized, managing your weight effectively, and staying active well into your golden years? Imagine waking up each morning with a spring in your step, ready to tackle the day with renewed zest. Picture yourself enjoying delicious, satisfying meals that nourish your body and promote optimal health. This is exactly what "Delicious Pritikin Recipes for Vibrant Senior Years" empowers you to achieve. This comprehensive guide, packed with 50 easy and flavorful recipes, is your key to unlocking a world of: Enhanced Energy Levels: Discover how the Pritikin principles, specifically tailored for seniors, can fuel your body for an active and fulfilling life. Effective Weight Management: Learn how to make sustainable dietary choices that promote healthy weight loss and prevent chronic conditions. Improved Overall Health: Explore how a plant-based, low-fat diet rich in whole grains, fruits, and vegetables can support your well-being as you age. But wait, there's more! Effortless Meal Planning: We've eliminated the stress with a 30-day meal planner calendar and included sample meal plans for different calorie needs. Grocery Shopping Made Easy: Learn valuable tips for navigating the grocery store and making informed choices that align with your Pritikin goals. Kitchen Hacks for Seniors: Discover clever time-saving techniques and adaptations to make cooking in your kitchen a breeze. Still unsure if this book is right for you? Worried about complex recipes? Fear not! Every dish is designed to be simple to prepare, using readily available ingredients. Concerned about bland, restrictive meals? Think again! This book is bursting with flavorful and satisfying recipes that cater to diverse palates. "Delicious Pritikin Recipes for Vibrant Senior Years" is more than just a cookbook; it's your roadmap to a healthier, happier, and more fulfilling life. Don't wait any longer. Invest in your well-being and embrace the vibrant future you deserve. Get your copy today! This book also makes a perfect gift for your loved ones who are looking to age gracefully and maintain their independence.

Pritikin Diet For Seniors

Author : Samantha Bax
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (639 download)

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Book Synopsis Pritikin Diet For Seniors by : Samantha Bax

Download or read book Pritikin Diet For Seniors written by Samantha Bax and published by Independently Published. This book was released on 2023-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to improve your health and indulge in delicious nutrient-packed meals? Dive into the world of the Pritikin Diet with our guide called "Pritikin Diet For Seniors: A Complete Manual for Weight Loss and Enhanced Health in Seniors" The Pritikin Diet goes beyond being a diet: it's a lifestyle that emphasizes the importance of foods, low-fat choices, and mindful eating to achieve optimal health. Now, you can embark on this journey from your kitchen with our extensive cookbook. Inside the pages of this guide, you'll discover: More Than 75 Recipes: From vibrant breakfast options to satisfying main courses, irresistible desserts, and refreshing beverages, we have gathered a diverse range of recipes that highlight the flavors of fresh and wholesome ingredients. Accessible Health Benefits: Learn how the Pritikin Diet can help you attain and maintain weight, manage blood sugar levels effectively, support heart health, and promote well-being. Insights from Experts: Gain knowledge from chefs and nutrition experts who have designed these recipes in line with the principles of the Pritikin Diet. A 14-Day Meal Plan: Get started on your journey with our curated meal plan that spans two weeks. Begin your journey to improved well-being with a meal plan that incorporates these recipes. Experience the significance of adhering to a plan and witness the effects of nourishing eating habits. Culinary Advice and Techniques: Master the art of preparing delicious, health-conscious meals with our helpful culinary advice and techniques that simplify meal preparation. Whether you're a novice or a devoted follower of the Pritikin Diet, "Pritikin Diet For Seniors: A Complete Manual for Weight Loss and Enhanced Health in Seniors" will inspire you to embrace a lifestyle that celebrates food as a source of energy and wellness. It's time to relish each mouthful to fuel your body and embark on a journey toward health and vitality. Turn your kitchen into an oasis of taste, nourishment, and well-being. Obtain your copy of "Pritikin Diet For Seniors: A Complete Manual for Weight Loss and Enhanced Health in Seniors" today. Begin savoring the pleasures of a happier version of yourself.

Pritikin Diet Cookbook 2024

Author : Juicy D King
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (255 download)

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Book Synopsis Pritikin Diet Cookbook 2024 by : Juicy D King

Download or read book Pritikin Diet Cookbook 2024 written by Juicy D King and published by Independently Published. This book was released on 2024-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a culinary odyssey towards vitality with the 2024 edition of the Pritikin Diet Cookbook, your gateway to wholesome living. Nestled within its pages lie a plethora of delectable recipes meticulously curated to embody the essence of the renowned Pritikin lifestyle. From succulent plant-based creations to tantalizing seafood delights, each dish is a symphony of flavor and nutrition. Delve deeper into expert insights on harnessing the power of mindful eating to achieve holistic well-being. Whether you are a seasoned Pritikin adherent or a newcomer eager to embrace a healthier lifestyle, this cookbook is your compass to revitalized living and culinary mastery.

The Pritikin Diet Cookbook Recipe for Beginners

Author : Ella Anderson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (835 download)

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Book Synopsis The Pritikin Diet Cookbook Recipe for Beginners by : Ella Anderson

Download or read book The Pritikin Diet Cookbook Recipe for Beginners written by Ella Anderson and published by Independently Published. This book was released on 2024-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amidst the chaos of modern life, Emily found herself feeling overwhelmed and exhausted. Her days were filled with endless to-do lists, rushed meals, and a constant sense of fatigue. Desperate for change, she stumbled upon "The Pritikin Diet Cookbook: Recipes for Beginners." With each turn of the page, Emily discovered a world of vibrant flavors and nourishing ingredients. From hearty soups to satisfying salads, the recipes offered a fresh perspective on healthy eating. Inspired by the promise of renewed vitality, Emily embarked on a journey of transformation. As she embraced the principles of the Pritikin Diet - focusing on whole, unprocessed foods and minimizing added fats, sugars, and sodium - Emily felt a shift within herself. Her energy levels soared, her mood lifted, and she found a newfound sense of balance and well-being. "The Pritikin Diet Cookbook" is your companion for experiencing the transformative power of wholesome, nutritious cooking. Take the first step towards a healthier, happier you today by getting a copy .

Pritikin Diet Cookbook

Author : Alex Kava
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (697 download)

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Book Synopsis Pritikin Diet Cookbook by : Alex Kava

Download or read book Pritikin Diet Cookbook written by Alex Kava and published by Independently Published. This book was released on 2023-11-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge your taste buds in a culinary journey that's as good for your health as it is for your palate with the "Pritikin Diet Cookbook"! Discover a treasure trove of delectable recipes meticulously crafted to not only tantalize your taste buds but also promote a vibrant, heart-healthy lifestyle. Embark on a gastronomic adventure that brings together the science-backed principles of the renowned Pritikin Program and the joy of delicious, wholesome meals. From mouthwatering entrees to guilt-free desserts, this cookbook is your passport to a world where flavor meets fitness. Why should you add this cookbook to your collection? It's not just a recipe guide; it's a transformative culinary experience. Packed with nutrient-dense, whole foods, these recipes empower you to make choices that support your well-being without compromising on taste. Say goodbye to bland diets and hello to a vibrant, health-conscious way of life! But don't just take our word for it-immerse yourself in the kitchen and witness the magic unfold. Elevate your meals, energize your body, and savor the deliciousness of eating well. Ready to embark on a journey to a healthier, happier you? The "Pritikin Diet Cookbook" is your roadmap. Click the order button now and make every meal a celebration of wellness! Your taste buds and your heart will thank you.

The Complete 2024 Pritikin Diet Cookbook For Beginners

Author : Lucky Wilson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (295 download)

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Book Synopsis The Complete 2024 Pritikin Diet Cookbook For Beginners by : Lucky Wilson

Download or read book The Complete 2024 Pritikin Diet Cookbook For Beginners written by Lucky Wilson and published by Independently Published. This book was released on 2024-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a time when cholesterol-related heart diseases are at a high, this book is designed to put the power of your health back in your hands. It is a comprehensive guide that offers an invaluable blueprint for a heart-healthy lifestyle, presenting a revolutionary approach to lowering cholesterol without medication. Key Points and Benefits: 1. Science-Backed Wellness: Discover the scientifically proven principles of the PRITIKIN Diet, a legacy of wellness that has transformed lives for over four decades. This dietary approach is rooted in whole, natural foods, emphasizing a balance of carbohydrates, lean proteins, and healthy fats. 2. Delicious and Time-Efficient Recipes: With 100+ mouthwatering and easy-to-cook recipes, you'll savor every meal while nurturing your heart. From energizing breakfasts to savory dinners and guilt-free desserts, these recipes take just minutes to prepare and incorporate ingredients that promote lower cholesterol and overall well-being. 3. Practical Guidance: Equip yourself with practical tips for successful shopping, meal planning, and efficient cooking. Learn how to navigate grocery store aisles, read food labels, and make informed choices that align with the PRITIKIN Diet. 4. Accessible Lifestyle Change: Whether you're a seasoned chef or a novice in the kitchen, this book makes adopting the PRITIKIN Diet accessible and enjoyable, with step-by-step instructions and variations to suit your taste. The Complete 2024 PRITIKIN Diet Cookbook for Beginners is more than just a cookbook; it's a guide to a healthier, more vibrant you. Empower yourself to take control of your cholesterol levels, boost your health, and savor the joy of nourishing your body with wholesome, flavorful foods.

The Ultimate Pritikin Diet Cookbook and Lifestyle Guide

Author : Matthew R Passmore
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (667 download)

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Book Synopsis The Ultimate Pritikin Diet Cookbook and Lifestyle Guide by : Matthew R Passmore

Download or read book The Ultimate Pritikin Diet Cookbook and Lifestyle Guide written by Matthew R Passmore and published by Independently Published. This book was released on 2023-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take control of your health and transform your life through the power of delicious, wholesome food? Look no further than "The Ultimate Pritikin Diet Cookbook and Lifestyle Guide." This comprehensive guide offers a treasure trove of 150+ delectable recipes specially designed to help you manage weight and diabetes while savoring every bite. Discover a world of culinary delights that not only taste amazing but also work in harmony with your body. With expertly crafted recipes, you'll learn how to prepare scrumptious meals that keep your blood sugar in check and help you shed those unwanted pounds. From savory breakfast options to mouthwatering dinners and tempting desserts, this cookbook has your taste buds covered while supporting your health goals. But "The Ultimate Pritikin Diet Cookbook and Lifestyle Guide" is more than just a collection of recipes. It's a comprehensive lifestyle companion that empowers you with the knowledge and tools to make lasting, positive changes in your life. Inside, you'll find: A detailed introduction to the Pritikin Diet, a proven approach to managing weight and diabetes Nutritional insights to help you make informed choices and understand the science behind the recipes. Practical tips for grocery shopping, meal planning, and dining out while staying on track. Inspiring success stories that will motivate you to embrace a healthier way of living. Say goodbye to restrictive diets and hello to a vibrant, satisfying, and sustainable way of eating. "The Ultimate Pritikin Diet Cookbook and Lifestyle Guide" is your roadmap to a healthier, happier you. Whether you're struggling with weight management, diabetes, or simply seeking a more vibrant life, this book is your trusted companion on the journey to better health and wellness. Your taste buds will thank you, and your body will too. Get started on your path to a healthier, more delicious life today!

Pritikin Diet Cookbook

Author : Alex Paul M D
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.5/5 (529 download)

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Book Synopsis Pritikin Diet Cookbook by : Alex Paul M D

Download or read book Pritikin Diet Cookbook written by Alex Paul M D and published by . This book was released on 2020-10-24 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pritikin diet is the most successful diet program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. What sets Pritikin apart from the myriad of other diets is that its program is based on real science. Pritikin doesn't make random claims or base advice on half-truths or fads; Pritikin's effectiveness has been proven and documented in more than 110 scientific studies.Also Pritikin Diet is one of the safest, most efficient Maximum Weight Loss Diets ever! The diet and health program that can help people of all ages to live a longer, healthier life, and feel younger.In this book you'll find the simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years.Hоw Thе Pritikin Principle Wоrkѕ Prіtіkіn suggests we eat whоlе, unрrосеѕѕеd, аnd nаturаl саrbоhуdrаtе-rісh foods, ѕuсh as grаіnѕ, vеgеtаblеѕ, аnd fruіt. Prеfеrrеd fооdѕ іnсludе Brоwn rice Millet Barley Oats Dаrk green, lеаfу vegetables Onіоnѕ Potatoes Sԛuаѕh Beans (blасk turtlе beans, сhісkреаѕ, lentils, lіmа аnd ріntо bеаnѕ) Aррlеѕ Pеаrѕ Strawberries Bаnаnаѕ Some рrосеѕѕеd whоlе-grаіn fооdѕ, such аѕ oatmeal, аrе OK оn thе рlаn. Even whіtе-flоur pasta іѕ OK, аѕ lоng as you eat іt wіth vеgеtаblеѕ. Other guіdеlіnеѕ Yоu саn еаt ѕmаll роrtіоnѕ of lеаn beef, сhісkеn, аnd lоw-fаt dаіrу рrоduсtѕ. Fish is fine, preferably three ѕеrvіngѕ реr wееk of ѕаlmоn or other fіѕh rich іn оmеgа-3 fаttу acids. Avoid frіеd fооdѕ, dressing with fаt, аnd fаttу ѕаuсеѕ. Eаt thrее meals a dау plus two ѕnасkѕ. Stау асtіvе and avoid ѕаltу fооdѕ. The Prіtіkіn Principle: Sаmрlе Menu Thіѕ wеіght-lоѕѕ рrоgrаm gets most оf іtѕ саlоrіеѕ from саrbоhуdrаtеѕ аnd restricts рrосеѕѕеd fооdѕ, fаtѕ, caffeine, ѕwееtѕ, аnd аlсоhоl. This ѕаmрlе mеnu contains аbоut 1,200 calories, which break dоwn tо 20 percent рrоtеіn, 70 percent carbohydrates, аnd lеѕѕ thаn 10 реrсеnt fаt: Brеаkfаѕt: оnе-hаlf cup of оаtmеаl wіth ѕоmе jam, one cup оf nоnfаt yogurt, one сuр оf nоnfаt mіlk, аnd оnе cup of саffеіnе-frее chicory соffее Mоrnіng ѕnасk: one-half of a whole-wheat bagel аnd оnе-hаlf of a cantaloupe Lunch: one bаkеd роtаtо wіth оnе-hаlf cup оf mаrіnаrа ѕаuсе, mіxеd greens ѕаlаd, fresh fruіt, аnd a whole-wheat rоll Afternoon snack: one-half cup of rаw brоссоlі, one-half сuр оf саulіflоwеr, and two tаblеѕрооnѕ оf rаnсh drеѕѕіng Dіnnеr: chicken сurrу, оnе сuр оf asparagus, mіxеd ѕаlаd grееnѕ, оnе-hаlf cup of wіld rice, оnе-hаlf сuр of ѕkіm mіlk, аnd one tablespoon of chutney . GET THIS BOOK NOW AND KNOW MORE ABOUT THIS DIET AND ITS DELICIOUS RECIPES

The Complete Anti-Inflammatory Diet Cookbook for Seniors 2024

Author : Dr Bailey Cooper
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (219 download)

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Book Synopsis The Complete Anti-Inflammatory Diet Cookbook for Seniors 2024 by : Dr Bailey Cooper

Download or read book The Complete Anti-Inflammatory Diet Cookbook for Seniors 2024 written by Dr Bailey Cooper and published by Independently Published. This book was released on 2024-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK YOUR VITALITY: THE COMPLETE ANTI-INFLAMMATORY DIET COOKBOOK FOR SENIORS 2024 Are you ready to reclaim your vitality and embrace a life of wellness, free from the grip of inflammation? Dive into The Complete Anti-Inflammatory Diet Cookbook for Seniors 2024, your ultimate guide to thriving in your golden years with grace and vibrancy. Why Choose This Book? Nourish Your Body: Say goodbye to inflammation-induced discomfort and hello to a world of delicious, healing meals carefully crafted to support your senior years. Scientifically Proven Recipes: Backed by the latest research, each recipe in this cookbook is meticulously designed to reduce inflammation and promote longevity, ensuring you're getting the most effective nutrition possible. Empowerment Through Knowledge: Arm yourself with the tools and insights needed to take control of your health journey, empowering you to make informed decisions and live life to the fullest. Imagine Your Future Can you envision waking up each day feeling energized and rejuvenated, ready to tackle whatever life throws your way? Picture yourself enjoying flavorful, satisfying meals that not only nourish your body but also sooth your soul, bringing joy to every bite. With the 120-Day Healthy Meal Plan at your fingertips, the guesswork is taken out of mealtime, leaving you with more time to savor life's precious moments. Emotional Resonance and Connection How would it feel to experience relief from the aches and pains that have become all too familiar? To rediscover the joy of movement and embrace an active lifestyle once again? This cookbook offers more than just recipes; it offers hope, healing, and the promise of a brighter tomorrow. Why This Book Stands Out While there are countless anti-inflammatory diet cookbooks on the market, The Complete Anti-Inflammatory Diet Cookbook for Seniors 2024 rises above the rest with its unique focus on the specific needs and challenges faced by seniors. With a blend of expertly crafted recipes, practical advice, and compassionate support, this book is your indispensable companion on the journey to optimal health and well-being. The Time to Act Is Now Why settle for a life limited by inflammation when you can embrace a future filled with vitality and joy? The power to transform your health and reclaim your vitality is within your reach. Take the first step towards a brighter tomorrow by ORDERING YOUR COPY of The Complete Anti-Inflammatory Diet Cookbook for Seniors 2024 today!

Pritikin Diet For Beginners Cookbook

Author : Caroline Parr
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (812 download)

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Book Synopsis Pritikin Diet For Beginners Cookbook by : Caroline Parr

Download or read book Pritikin Diet For Beginners Cookbook written by Caroline Parr and published by . This book was released on 2020-12-14 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pritikin Diet For Beginners Cookbook Get your copy of the most unique recipes from Caroline Parr ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Pritikin Diet For Beginners Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Senior Fitness

Author : Ruth E. Heidrich
Publisher : Lantern Books
ISBN 13 : 1590562070
Total Pages : 270 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Senior Fitness by : Ruth E. Heidrich

Download or read book Senior Fitness written by Ruth E. Heidrich and published by Lantern Books. This book was released on 2005-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.

Everyday Cooking with Dr. Dean Ornish

Author : Dean Ornish
Publisher : Harper Collins
ISBN 13 : 0062024841
Total Pages : 597 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Everyday Cooking with Dr. Dean Ornish by : Dean Ornish

Download or read book Everyday Cooking with Dr. Dean Ornish written by Dean Ornish and published by Harper Collins. This book was released on 2013-11-12 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun. Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health.

The Sugar Addict's Total Recovery Program

Author : Kathleen DesMaisons
Publisher : Ballantine Books
ISBN 13 : 0307491455
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Sugar Addict's Total Recovery Program by : Kathleen DesMaisons

Download or read book The Sugar Addict's Total Recovery Program written by Kathleen DesMaisons and published by Ballantine Books. This book was released on 2008-12-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!

The Dorito Effect

Author : Mark Schatzker
Publisher : Simon and Schuster
ISBN 13 : 1501116134
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Dorito Effect by : Mark Schatzker

Download or read book The Dorito Effect written by Mark Schatzker and published by Simon and Schuster. This book was released on 2015-05-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively and important argument from an award-winning journalist proving that the key to reversing North America’s health crisis lies in the overlooked link between nutrition and flavor. In The Dorito Effect, Mark Schatzker shows us how our approach to the nation’s number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor—the tastes we crave—and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Those perfectly round, red tomatoes that grace our supermarket aisles today are mostly water, and the big breasted chickens on our dinner plates grow three times faster than they used to, leaving them dry and tasteless. Simultaneously, we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language—flavor—that evolved to guide our nutrition, not destroy it. With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We’ve been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.

The End of Heart Disease

Author : Joel Fuhrman, M.D.
Publisher : HarperCollins
ISBN 13 : 0062249371
Total Pages : 448 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The End of Heart Disease by : Joel Fuhrman, M.D.

Download or read book The End of Heart Disease written by Joel Fuhrman, M.D. and published by HarperCollins. This book was released on 2016-04-05 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

The Cortisol Connection

Author : Shawn Talbott
Publisher : Turner Publishing Company
ISBN 13 : 0897935624
Total Pages : 325 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis The Cortisol Connection by : Shawn Talbott

Download or read book The Cortisol Connection written by Shawn Talbott and published by Turner Publishing Company. This book was released on 2011-01-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does stress make you fat? What can you ultimately do about it? Shawn Talbott answered these questions in THE CORTISOL CONNECTION. Cortisol is the body's main stress hormone, prompting our fight or flight mechanism when dealing with a highly stressful situation, like being chased by a lion. However, the human body was made to deal with short bursts of stress (like being chased by a lion), not prolonged, continuous levels of stress (like mortgage payments, project deadlines, and traffic jams). This kind of stress causes the body's cortisol levels to rise, and scientific research has shown that high cortisol levels are associated with obesity, diabetes, fatigue, and even Alzheimer's disease. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone. If we keep cortisol and HSD and testosterone within normal ranges, we're able to maximize the metabolic effect of diet and exercise regimen – and improve weight loss. In the first edition, Talbott introduced his SENSE program, that teaches participants how to manage stress and reduce cortisol levels. The program has been refined in the second edition with the help of the new research and the results of Talbott's test of the SENSE program over the past 5 years – he know it works. For the past 5 years, he has been actively researching (and refining and tweaking) this popular program to make it more and more effective in helping people to lose weight. SENSE is a program that combines Stress management, Exercise, Nutrition, Supplementation, and Evaluation into a comprehensive and highly effective (yet easy to follow) program that delivers results. During these 5 years, Talbott has combined different dietary approaches with varied exercise regimens and myriad supplement combinations – until finding just the right combination that works best for the majority of people. This edition contains 25% new material and a revised program to help everyone manage cortisol, stress, and their weight.

The UltraMetabolism Cookbook

Author : Mark Hyman
Publisher : Simon and Schuster
ISBN 13 : 141657560X
Total Pages : 305 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The UltraMetabolism Cookbook by : Mark Hyman

Download or read book The UltraMetabolism Cookbook written by Mark Hyman and published by Simon and Schuster. This book was released on 2007-11-20 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook. The perfect companion to Dr. Hyman’s New York Times bestseller, Ultrametabolism, The UltraMetabolism Cookbook has 200 convenient, easy-to-prepare, and, delicious recipes geared to each phase of the Ultrametabolism plan and designed to kick your metabolism into overdrive, change the way you eat, and establish a lifestyle shift to help you feel better and keep the weight off. The first part of the book takes the reader through the three-week detoxification of Phase I and offers a wide variety of delicious and easily prepared dishes like Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. Phase II rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life with recipes for satisfying, flavor-packed appetizers like Curried Deviled Eggs with Cashews, as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, snacks and, of course, lots of plant-based options and bean dishes for vegetarians. Based off cutting-edge nutritional science, these great recipes will help you integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.